Ken Dunn - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

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Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Ken Dunn C

Ken Dunn's Home Gym 60-69

60-69

# 466 of 3,112

9:55 Stage Race

# 466

of 3,112 Riders

9:55

Stage Race

Challenge Totals

Miles	121
Calories	4,344
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

9:55

January 21, 2025

20.61 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.57 mi in 10:47

2.57

10:47

2.57

14.3

77

99

78

Coastal Run

5.17 mi in 22:15

1.55

22:15

5.17

13.9

177

112

61

Apple Grinder

8.02 mi in 38:17

1.15

38:17

8.02

12.6

277

101

85

Catacombs

4.85 mi in 22:27

1.30

22:27

4.85

13.0

176

111

74
January 20, 2025

12.07 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.44 mi in 23:12

1.52

23:12

4.44

11.5

177

107

63

Ravens Roost

7.63 mi in 36:35

1.06

36:35

7.63

12.5

276

106

84
January 18, 2025

21.92 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.48 mi in 14:48

1.49

14:48

3.48

14.1

117

112

82

Stormy Hollow

8.80 mi in 41:37

1.18

41:37

8.8

12.7

327

111

85

Odyssey

9.64 mi in 48:38

1.27

48:38

9.639999

11.9

377

109

97
January 17, 2025

21.38 Miles

861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

9.34 mi in 49:32

1.19

49:32

9.34

11.3

377

106

105

Oh Mama

8.95 mi in 48:46

1.14

48:46

8.95

11.0

377

108

98

Rabbit Run

3.09 mi in 13:12

1.32

13:12

3.09

14.0

107

116

91
January 16, 2025

21.90 Miles

733 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.47 mi in 10:43

1.22

10:43

2.47

13.8

78

100

88

Rough Rider

9.60 mi in 45:12

1.15

45:12

9.6

12.7

328

100

90

Falcon Flight

9.83 mi in 44:31

1.17

44:31

9.83

13.2

327

102

103
January 15, 2025

22.86 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.55 mi in 48:39

1.11

48:39

10.55

13.0

377

109

107

Track Fever

10.06 mi in 41:26

1.12

41:26

10.06

14.6

306

103

100

Titan Time

2.25 mi in 10:49

1.29

10:49

2.25

12.5

77

98

107
January 21, 2025

20.6

Miles

702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.57 mi in 10:47

14.3

MPH

99

Watts

77

Calories

Coastal Run

5.17 mi in 22:15

13.9

MPH

112

Watts

177

Calories

Apple Grinder

8.02 mi in 38:17

12.6

MPH

101

Watts

277

Calories

Catacombs

4.85 mi in 22:27

13.0

MPH

111

Watts

176

Calories
January 20, 2025

12.1

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.44 mi in 23:12

11.5

MPH

107

Watts

177

Calories

Ravens Roost

7.63 mi in 36:35

12.5

MPH

106

Watts

276

Calories
January 18, 2025

21.9

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.48 mi in 14:48

14.1

MPH

112

Watts

117

Calories

Stormy Hollow

8.80 mi in 41:37

12.7

MPH

111

Watts

327

Calories

Odyssey

9.64 mi in 48:38

11.9

MPH

109

Watts

377

Calories
January 17, 2025

21.4

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

9.34 mi in 49:32

11.3

MPH

106

Watts

377

Calories

Oh Mama

8.95 mi in 48:46

11.0

MPH

108

Watts

377

Calories

Rabbit Run

3.09 mi in 13:12

14.0

MPH

116

Watts

107

Calories
January 16, 2025

21.9

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.47 mi in 10:43

13.8

MPH

100

Watts

78

Calories

Rough Rider

9.60 mi in 45:12

12.7

MPH

100

Watts

328

Calories

Falcon Flight

9.83 mi in 44:31

13.2

MPH

102

Watts

327

Calories
January 15, 2025

22.9

Miles

759

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.55 mi in 48:39

13.0

MPH

109

Watts

377

Calories

Track Fever

10.06 mi in 41:26

14.6

MPH

103

Watts

306

Calories

Titan Time

2.25 mi in 10:49

12.5

MPH

98

Watts

77

Calories

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

# 466

of 3,112 Riders

9:55

Stage Race

Challenge Totals

January 21, 2025

20.61 Miles

707 Calories

0 Score

January 20, 2025

12.07 Miles

453 Calories

0 Score

January 18, 2025

21.92 Miles

821 Calories

0 Score

January 17, 2025

21.38 Miles

861 Calories

0 Score

January 16, 2025

21.90 Miles

733 Calories

0 Score

January 15, 2025

22.86 Miles

760 Calories

0 Score

January 21, 2025

20.6

702

0

January 20, 2025

12.1

453

0

January 18, 2025

21.9

821

0

January 17, 2025

21.4

860

0

January 16, 2025

21.9

730

0

January 15, 2025

22.9

759

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025