Kathy Dalby - Ride of the Week: 3

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

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Teams
Riders

Info

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Kathy Dalby

YMCA - Central Maryland - Y in Arnold 20-29

20-29

# 890 of 3,112

0 of 1 completed

# 890

of 3,112 Riders

0

of 1 completed

Challenge Totals

Miles	67
Calories	2,333
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

January 21, 2025

7.05 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

7.05 mi in 39:58

1.06

39:58

7.05

10.6

212

65

0
January 20, 2025

9.20 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

7.18 mi in 43:10

1.07

43:10

7.18

10.0

216

59

0

Capture The Flag: Lava River

0.65 mi in 7:59

∞

7:59

0.65

4.9

37

55

0

Capture The Flag: Lava River

0.45 mi in 5:39

∞

5:39

0.45

4.8

29

62

0

Bumper Ball

0.31 mi in 1:30

∞

1:30

0.31

12.4

13

127

0

Welcome Back

0.36 mi in 1:46

∞

1:46

0.36

12.2

15

119

0

Welcome Back

0.25 mi in 1:12

∞

1:12

0.25

12.5

10

124

0
January 19, 2025

15.86 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

64

89

0

Apple Grinder

2.54 mi in 10:02

0.36

10:02

2.54

15.2

90

125

0

Gut Buster

1.13 mi in 5:24

0.10

5:24

1.13

12.6

57

154

0

Mini Mayhem

1.16 mi in 5:03

0.57

5:03

1.16

13.8

43

119

0

Track Fever

9.00 mi in 48:36

1

48:36

9

11.1

269

68

0
January 18, 2025

14.20 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 1:29:37

1

1:29:37

7.87

5.3

338

39

0

GojiPlay Ride

4.13 mi in 20:28

∞

20:28

4.13

12.1

155

103

0

GojiPlay Ride

2.20 mi in 10:07

∞

10:07

2.2

13.0

83

114

0
January 17, 2025

7.20 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Penny Lane

7.20 mi in 41:50

1.08

41:50

7.2

10.3

219

63

0
January 16, 2025

6.95 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.95 mi in 38:44

1.39

38:44

6.95

10.8

205

65

0
January 15, 2025

4.86 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.86 mi in 1:18:59

1.10

1:18:59

4.86

3.7

213

22

0
January 21, 2025

7.0

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Penny Lane

7.05 mi in 39:58

10.6

MPH

65

Watts

212

Calories
January 20, 2025

10.5

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Penny Lane

7.18 mi in 43:10

10.0

MPH

59

Watts

216

Calories

Capture The Flag: Lava River

0.65 mi in 7:59

4.9

MPH

55

Watts

37

Calories

Capture The Flag: Lava River

0.45 mi in 5:39

4.8

MPH

62

Watts

29

Calories

Bumper Ball

0.31 mi in 1:30

12.4

MPH

127

Watts

13

Calories

Welcome Back

0.36 mi in 1:46

12.2

MPH

119

Watts

15

Calories

Welcome Back

0.25 mi in 1:12

12.5

MPH

124

Watts

10

Calories
January 19, 2025

15.9

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

89

Watts

64

Calories

Apple Grinder

2.54 mi in 10:02

15.2

MPH

125

Watts

90

Calories

Gut Buster

1.13 mi in 5:24

12.6

MPH

154

Watts

57

Calories

Mini Mayhem

1.16 mi in 5:03

13.8

MPH

119

Watts

43

Calories

Track Fever

9.00 mi in 48:36

11.1

MPH

68

Watts

269

Calories
January 18, 2025

14.2

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 1:29:37

5.3

MPH

39

Watts

338

Calories

GojiPlay Ride

4.13 mi in 20:28

12.1

MPH

103

Watts

155

Calories

GojiPlay Ride

2.20 mi in 10:07

13.0

MPH

114

Watts

83

Calories
January 17, 2025

7.2

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Penny Lane

7.20 mi in 41:50

10.3

MPH

63

Watts

219

Calories
January 16, 2025

7.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

6.95 mi in 38:44

10.8

MPH

65

Watts

205

Calories
January 15, 2025

4.9

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.86 mi in 1:18:59

3.7

MPH

22

Watts

213

Calories

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

# 890

of 3,112 Riders

0

of 1 completed

Challenge Totals

January 21, 2025

7.05 Miles

212 Calories

0 Score

January 20, 2025

9.20 Miles

320 Calories

0 Score

January 19, 2025

15.86 Miles

523 Calories

0 Score

January 18, 2025

14.20 Miles

575 Calories

0 Score

January 17, 2025

7.20 Miles

219 Calories

0 Score

January 16, 2025

6.95 Miles

205 Calories

0 Score

January 15, 2025

4.86 Miles

213 Calories

0 Score

January 21, 2025

7.0

212

0

January 20, 2025

10.5

370

0

January 19, 2025

15.9

525

0

January 18, 2025

14.2

575

0

January 17, 2025

7.2

218

0

January 16, 2025

7.0

205

0

January 15, 2025

4.9

213

0

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025