D Russ - Ride of the Week: 3 - Interactive Fitness

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

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Riders

Info

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

D Russ

YMCA - Calgary - Shawnessy 20-29

20-29

# 613 of 3,112

11:01 Stage Race

# 613

of 3,112 Riders

11:01

Stage Race

Challenge Totals

Miles	52
Calories	1,823
Score	653,220

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Evening Bliss

2.3 mi

11:01

January 21, 2025

13.62 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 58:44

1

Laps

58:44

10.01

10.2

396

91

131

Downhill Drama - Speed - 15 Min

154,070 points

154,070

Points

15:00

3.61

14.5

79

57

110
January 20, 2025

10.15 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:50

1

15:50

2.93

11.1

110

98

125

Ravens Roost

7.22 mi in 37:12

1

37:12

7.22

11.6

257

94

129
January 18, 2025

8.89 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

31

89

122

Oh Mama

7.87 mi in 45:37

1

45:37

7.87

10.4

314

93

133
January 17, 2025

5.43 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:16

1

27:16

5.43

11.9

184

91

126
January 15, 2025

13.19 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:01

1

Laps

11:01

2.36

12.9

73

90

126

Coastal Run

3.37 mi in 15:48

1

Laps

15:48

3.37

12.8

105

90

130

Broken Spoke

5.43 mi in 27:01

1

Laps

27:01

5.43

12.1

185

93

138

Animal Adventure - Tactics - 10 Min

499,150 points

499,150

Points

10:00

2.03

12.2

66

87

133
January 21, 2025

10.0

Miles

477

Calories

154,070

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 58:44

10.2

MPH

91

Watts

396

Calories

Downhill Drama - Speed - 15 Min

154,070 points

14.5

MPH

57

Watts

79

Calories
January 20, 2025

10.3

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:50

11.1

MPH

98

Watts

110

Calories

Ravens Roost

7.22 mi in 37:12

11.6

MPH

94

Watts

257

Calories
January 18, 2025

9.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

89

Watts

31

Calories

Oh Mama

7.87 mi in 45:37

10.4

MPH

93

Watts

314

Calories
January 17, 2025

5.5

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 27:16

11.9

MPH

91

Watts

184

Calories
January 15, 2025

11.2

Miles

432

Calories

499,150

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:01

12.9

MPH

90

Watts

73

Calories

Coastal Run

3.37 mi in 15:48

12.8

MPH

90

Watts

105

Calories

Broken Spoke

5.43 mi in 27:01

12.1

MPH

93

Watts

185

Calories

Animal Adventure - Tactics - 10 Min

499,150 points

12.2

MPH

87

Watts

66

Calories

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3 15 Jan 2025 - 21 Jan 2025

# 613

of 3,112 Riders

11:01

Stage Race

Challenge Totals

January 21, 2025

13.62 Miles

475 Calories

0 Score

January 20, 2025

10.15 Miles

367 Calories

0 Score

January 18, 2025

8.89 Miles

345 Calories

0 Score

January 17, 2025

5.43 Miles

184 Calories

0 Score

January 15, 2025

13.19 Miles

429 Calories

0 Score

January 21, 2025

10.0

477

154,070

January 20, 2025

10.3

370

0

January 18, 2025

9.0

348

0

January 17, 2025

5.5

185

0

January 15, 2025

11.2

432

499,150

This rider is a Team Captain

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025

Ride of the Week: 3
15 Jan 2025 - 21 Jan 2025