Craig Hege - Ride of the Week: 5 - Interactive Fitness

Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025

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Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025

Craig Hege

YMCA - Chambersburg 60-69

60-69

# 5 of 948

9:30 Stage Race

# 5

of 948 Riders

9:30

Stage Race

Challenge Totals

Miles	201
Calories	9,676
Score	269,030

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

9:30

February 4, 2025

24.13 Miles

929 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.38 mi in 35:29

11.38

35:29

11.38

19.2

473

203

19

Redwood Dash

12.75 mi in 46:27

8.50

46:27

12.75

16.5

456

145

65
February 3, 2025

51.32 Miles

2,126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.25 mi in 38:27

11.25

Laps

38:27

11.25

17.6

432

166

88

Rolling Thunder

11.22 mi in 39:23

11

Laps

39:23

11.22

17.1

458

172

89

Redwood Dash

11.26 mi in 37:18

7.51

Laps

37:18

11.26

18.1

458

183

94

Mini Mayhem

12.18 mi in 39:07

6

Laps

39:07

12.18

18.7

543

209

102

Titan Time

2.20 mi in 7:09

1.26

Laps

7:09

2.2

18.5

100

210

106

Dragons Island - Speed - 20 Min

269,030 points

269,030

Points

20:00

3.21

9.6

135

84

77
January 30, 2025

49.63 Miles

2,492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:16

3

10:16

3

17.5

110

166

0

Grape Stomper

15.41 mi in 46:15

1.26

46:15

15.41

20.0

792

271

0

Lost Valley

15.81 mi in 48:29

1.37

48:29

15.81

19.6

766

248

118

Ocean Plunge

15.41 mi in 48:32

1.30

48:32

15.41

19.1

824

268

0
January 29, 2025

75.24 Miles

4,103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 9:30

1

9:30

4.01

25.3

257

426

136

Apple Grinder

6.98 mi in 22:31

1

22:31

6.98

18.6

331

224

108

Vindicator

15.27 mi in 49:56

1.25

49:56

15.27

18.3

788

243

109

Pyramid Mountain

14.82 mi in 39:56

1.10

39:56

14.82

22.3

829

326

121

Temple Ridge

14.08 mi in 45:08

1.04

45:08

14.08

18.7

657

221

111

Ascension

20.08 mi in 52:58

1.10

52:58

20.08

22.7

1,241

366

140
February 4, 2025

24.1

Miles

919

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.38 mi in 35:29

19.2

MPH

203

Watts

473

Calories

Redwood Dash

12.75 mi in 46:27

16.5

MPH

145

Watts

456

Calories
February 3, 2025

48.2

Miles

2,118

Calories

269,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.25 mi in 38:27

17.6

MPH

166

Watts

432

Calories

Rolling Thunder

11.22 mi in 39:23

17.1

MPH

172

Watts

458

Calories

Redwood Dash

11.26 mi in 37:18

18.1

MPH

183

Watts

458

Calories

Mini Mayhem

12.18 mi in 39:07

18.7

MPH

209

Watts

543

Calories

Titan Time

2.20 mi in 7:09

18.5

MPH

210

Watts

100

Calories

Dragons Island - Speed - 20 Min

269,030 points

9.6

MPH

84

Watts

135

Calories
January 30, 2025

49.7

Miles

2,491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:16

17.5

MPH

166

Watts

110

Calories

Grape Stomper

15.41 mi in 46:15

20.0

MPH

271

Watts

792

Calories

Lost Valley

15.81 mi in 48:29

19.6

MPH

248

Watts

766

Calories

Ocean Plunge

15.41 mi in 48:32

19.1

MPH

268

Watts

824

Calories
January 29, 2025

75.4

Miles

4,108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 9:30

25.3

MPH

426

Watts

257

Calories

Apple Grinder

6.98 mi in 22:31

18.6

MPH

224

Watts

331

Calories

Vindicator

15.27 mi in 49:56

18.3

MPH

243

Watts

788

Calories

Pyramid Mountain

14.82 mi in 39:56

22.3

MPH

326

Watts

829

Calories

Temple Ridge

14.08 mi in 45:08

18.7

MPH

221

Watts

657

Calories

Ascension

20.08 mi in 52:58

22.7

MPH

366

Watts

1,241

Calories

Ride of the Week: 5 29 Jan 2025 - 4 Feb 2025

Ride of the Week: 5 29 Jan 2025 - 4 Feb 2025

# 5

of 948 Riders

9:30

Stage Race

Challenge Totals

February 4, 2025

24.13 Miles

929 Calories

0 Score

February 3, 2025

51.32 Miles

2,126 Calories

0 Score

January 30, 2025

49.63 Miles

2,492 Calories

0 Score

January 29, 2025

75.24 Miles

4,103 Calories

0 Score

February 4, 2025

24.1

919

0

February 3, 2025

48.2

2,118

269,030

January 30, 2025

49.7

2,491

0

January 29, 2025

75.4

4,108

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025

Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025