Michelle P - Ride of the Week: 5 - Interactive Fitness

Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025

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Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025

Michelle P

YMCA - Pierce and Kitsap Counties - Lakewood 40-49

40-49

# 687 of 948

21:18 Stage Race

# 687

of 948 Riders

21:18

Stage Race

Challenge Totals

Miles	71
Calories	1,924
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

21:18

February 4, 2025

14.20 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

53

73

0

Expresso Speedway

3.00 mi in 15:55

3

15:55

3

11.3

75

64

34

Expresso Speedway

3.00 mi in 16:52

3

16:52

3

10.7

72

56

0

Campus Loop

1.78 mi in 10:07

0.89

10:07

1.78

10.6

52

68

0

Fruitdale

4.42 mi in 21:48

1

21:48

4.42

12.2

120

77

104
February 3, 2025

12.42 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:44

2

9:44

2

12.3

51

73

117

Expresso Speedway

4.00 mi in 20:22

4

20:22

4

11.8

104

71

106

Expresso Speedway

2.00 mi in 10:16

2

10:16

2

11.7

51

68

47

Fruitdale

4.42 mi in 20:41

1

20:41

4.42

12.8

126

86

112
February 2, 2025

33.82 Miles

905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

30

96

46

Expresso Speedway

3.00 mi in 14:15

3

14:15

3

12.6

80

79

34

Expresso Speedway

2.00 mi in 9:52

2

9:52

2

12.2

52

73

0

Expresso Speedway

2.00 mi in 10:21

2

10:21

2

11.6

52

67

158

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

25

59

0

Expresso Speedway

2.00 mi in 11:58

2

11:58

2

10.0

46

49

0

Expresso Speedway

2.00 mi in 11:46

2

11:46

2

10.2

49

53

58

Expresso Speedway

2.00 mi in 11:39

2

11:39

2

10.3

48

53

0

Expresso Speedway

2.00 mi in 11:35

2

11:35

2

10.4

48

53

0

Fruitdale

5.01 mi in 21:54

1.13

21:54

5.01

13.7

145

96

13

Fruitdale

4.78 mi in 22:26

1.08

22:26

4.78

12.8

132

82

114

Dragon Fire

5.00 mi in 25:18

1

25:18

5

11.9

143

78

104

Mini Mayhem

2.03 mi in 10:36

1

10:36

2.03

11.5

55

69

0
January 31, 2025

10.02 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

23

45

0

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

23

49

0

Bent Spoke

4.01 mi in 22:36

1

22:36

4.01

10.6

123

74

162

Bent Spoke

4.01 mi in 21:18

1

21:18

4.01

11.3

124

81

88
February 4, 2025

14.2

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

73

Watts

53

Calories

Expresso Speedway

3.00 mi in 15:55

11.3

MPH

64

Watts

75

Calories

Expresso Speedway

3.00 mi in 16:52

10.7

MPH

56

Watts

72

Calories

Campus Loop

1.78 mi in 10:07

10.6

MPH

68

Watts

52

Calories

Fruitdale

4.42 mi in 21:48

12.2

MPH

77

Watts

120

Calories
February 3, 2025

12.5

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:44

12.3

MPH

73

Watts

51

Calories

Expresso Speedway

4.00 mi in 20:22

11.8

MPH

71

Watts

104

Calories

Expresso Speedway

2.00 mi in 10:16

11.7

MPH

68

Watts

51

Calories

Fruitdale

4.42 mi in 20:41

12.8

MPH

86

Watts

126

Calories
February 2, 2025

33.9

Miles

903

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

96

Watts

30

Calories

Expresso Speedway

3.00 mi in 14:15

12.6

MPH

79

Watts

80

Calories

Expresso Speedway

2.00 mi in 9:52

12.2

MPH

73

Watts

52

Calories

Expresso Speedway

2.00 mi in 10:21

11.6

MPH

67

Watts

52

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

59

Watts

25

Calories

Expresso Speedway

2.00 mi in 11:58

10.0

MPH

49

Watts

46

Calories

Expresso Speedway

2.00 mi in 11:46

10.2

MPH

53

Watts

49

Calories

Expresso Speedway

2.00 mi in 11:39

10.3

MPH

53

Watts

48

Calories

Expresso Speedway

2.00 mi in 11:35

10.4

MPH

53

Watts

48

Calories

Fruitdale

5.01 mi in 21:54

13.7

MPH

96

Watts

145

Calories

Fruitdale

4.78 mi in 22:26

12.8

MPH

82

Watts

132

Calories

Dragon Fire

5.00 mi in 25:18

11.9

MPH

78

Watts

143

Calories

Mini Mayhem

2.03 mi in 10:36

11.5

MPH

69

Watts

55

Calories
January 31, 2025

10.1

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

45

Watts

23

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

49

Watts

23

Calories

Bent Spoke

4.01 mi in 22:36

10.6

MPH

74

Watts

123

Calories

Bent Spoke

4.01 mi in 21:18

11.3

MPH

81

Watts

124

Calories

Ride of the Week: 5 29 Jan 2025 - 4 Feb 2025

Ride of the Week: 5 29 Jan 2025 - 4 Feb 2025

# 687

of 948 Riders

21:18

Stage Race

Challenge Totals

February 4, 2025

14.20 Miles

372 Calories

0 Score

February 3, 2025

12.42 Miles

332 Calories

0 Score

February 2, 2025

33.82 Miles

905 Calories

0 Score

January 31, 2025

10.02 Miles

293 Calories

0 Score

February 4, 2025

14.2

370

0

February 3, 2025

12.5

331

0

February 2, 2025

33.9

903

0

January 31, 2025

10.1

295

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025

Ride of the Week: 5
29 Jan 2025 - 4 Feb 2025