Ron Lankford C
Ron Lankford
40-49
Ron Lankford
# 477 of 664
0 Dragon Fit

Challenge Totals

Miles 157
Calories 5,509
Score 0
  • February 1, 2025

    12.56 Miles
    465 Calories
    0 Score
    Rides
    2.00 mi in 7:53
    1.36 mi in 5:00
    1.33 mi in 6:45
    7.87 mi in 41:57
  • January 28, 2025

    10.14 Miles
    395 Calories
    0 Score
    Rides
    2.00 mi in 7:21
    0.27 mi in 1:57
    7.87 mi in 41:12
  • January 27, 2025

    8.86 Miles
    336 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    0.26 mi in 2:02
    7.60 mi in 37:15
  • January 25, 2025

    8.26 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    0.28 mi in 2:01
    6.98 mi in 32:05
  • January 24, 2025

    13.43 Miles
    444 Calories
    0 Score
    Rides
    2.00 mi in 7:31
    1.00 mi in 4:01
    1.00 mi in 4:06
    1.02 mi in 4:20
    6.91 mi in 30:21
    1.50 mi in 6:17
  • January 22, 2025

    13.92 Miles
    490 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    6.91 mi in 30:42
    6.01 mi in 27:02
  • January 19, 2025

    8.61 Miles
    282 Calories
    0 Score
    Rides
    2.00 mi in 7:55
    0.28 mi in 2:04
    6.33 mi in 27:23
  • January 18, 2025

    13.18 Miles
    449 Calories
    0 Score
    Rides
    2.00 mi in 7:43
    5.43 mi in 24:56
    5.75 mi in 27:17
  • January 16, 2025

    7.78 Miles
    264 Calories
    0 Score
    Rides
    2.35 mi in 10:44
    5.43 mi in 24:20
  • January 15, 2025

    17.05 Miles
    573 Calories
    0 Score
    Rides
    5.37 mi in 28:53
    5.00 mi in 21:08
    6.68 mi in 28:31
  • January 14, 2025

    5.86 Miles
    250 Calories
    0 Score
    Rides
    1.33 mi in 6:36
    4.53 mi in 27:43
  • January 11, 2025

    12.43 Miles
    416 Calories
    0 Score
    Rides
    0.27 mi in 2:04
    4.42 mi in 19:20
    4.01 mi in 18:24
    3.73 mi in 17:48
  • January 7, 2025

    9.98 Miles
    344 Calories
    0 Score
    Rides
    1.32 mi in 6:08
    3.37 mi in 14:42
    2.93 mi in 14:22
    2.36 mi in 9:46
  • January 5, 2025

    13.57 Miles
    438 Calories
    0 Score
    Rides
    2.00 mi in 8:45
    1.02 mi in 4:30
    2.03 mi in 8:26
    2.36 mi in 9:52
    2.91 mi in 12:55
    1.50 mi in 6:05
    1.75 mi in 7:56