Kathy Lav - Down the Rabbit Hole - Interactive Fitness

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Teams Riders

Info

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Kathy Lav

University of Iowa 50-59

50-59

# 417 of 1,836

45 of 49 completed

# 417

of 1,836 Riders

45

of 49 completed

Challenge Totals

Miles	318
Calories	12,439
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:21

Rolling Thunder

1.0 mi

3:29

Redwood Dash

1.5 mi

4:59

Titan Time

1.8 mi

6:34

Campus Loop

2.0 mi

6:59

Mini Mayhem

2.0 mi

7:26

Evening Bliss

2.3 mi

8:14

Lost Trail

2.9 mi

11:22

Coastal Run

3.3 mi

11:30

Alpine Splash

2.9 mi

13:26

Rabbit Run

2.3 mi

9:20

Catacombs

3.7 mi

18:30

Bent Spoke

4.0 mi

16:31

Fruitdale

4.4 mi

14:49

City Express

4.5 mi

26:09

Dragon Fire

5.0 mi

19:12

Billy Goat Falls

5.3 mi

24:58

Broken Spoke

5.4 mi

19:40

Moody Ambush

5.4 mi

23:08

Ironhorse Rush

6.0 mi

28:32

Oblivion

5.8 mi

22:26

Farmers Bluff

6.9 mi

26:52

Stump Puller

6.9 mi

25:25

Sunday Afternoon

7.0 mi

29:16

Apple Grinder

7.0 mi

25:17

Ravens Roost

7.2 mi

33:22

Stormy Hollow

7.4 mi

32:47

Odyssey

7.6 mi

29:19

Wicked Workout

7.8 mi

39:53

Oh Mama

7.8 mi

32:07

Falcon Flight

8.3 mi

31:17

Rough Rider

8.3 mi

36:10

Monkey Pass

9.5 mi

35:53

Track Fever

9.0 mi

32:21

Outlaw Rock

10.0 mi

50:45

Camel Country

10.0 mi

38:13

Drifters Peak

10.1 mi

56:10

Lucky Streak

10.5 mi

44:00

Lost Valley

11.5 mi

1:01:10

Thunderball

10.6 mi

50:32

Gut Buster

11.0 mi

55:39

Grape Stomper

12.2 mi

57:51

Ocean Plunge

11.8 mi

1:08:30

Vindicator

12.2 mi

59:56

Pyramid Mountain

13.5 mi

1:04:03

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Quicksilver

6.3 mi

September 11, 2023

7.10 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

7.10 mi in 31:23

0.53

31:23

7.1

13.6

312

142

131
September 8, 2023

13.51 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:04:03

1

1:04:03

13.51

12.7

437

101

128
August 20, 2023

12.18 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 59:56

1

59:56

12.18

12.2

451

113

139
July 26, 2023

11.81 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:08:30

1

1:08:30

11.81

10.3

468

100

125
June 15, 2023

12.18 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 57:51

1

57:51

12.18

12.6

457

120

135
June 11, 2023

11.03 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 55:39

1

55:39

11.03

11.9

440

120

144
May 19, 2023

10.67 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 50:32

1

50:32

10.67

12.7

377

112

127
May 15, 2023

10.01 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 50:45

1

50:45

10.01

11.8

391

117

130
May 2, 2023

9.00 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 32:21

1

32:21

9

16.7

279

134

134
April 26, 2023

7.60 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:19

1

29:19

7.6

15.6

366

185

146
April 21, 2023

7.44 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 32:47

1

32:47

7.44

13.6

289

136

144
April 20, 2023

11.53 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:01:10

1

1:01:10

11.53

11.3

455

112

130
April 17, 2023

10.55 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 44:00

1

44:00

10.55

14.4

356

124

139
April 15, 2023

7.87 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:07

1

32:07

7.87

14.7

360

169

136
April 6, 2023

10.01 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:13

1

38:13

10.01

15.7

474

190

150
April 5, 2023

7.87 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:53

1

39:53

7.87

11.8

315

119

133
March 31, 2023

7.22 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:22

1

33:22

7.22

13.0

259

118

135
March 29, 2023

6.69 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:58

1

24:58

5.37

12.9

205

125

129

Ocean Plunge

1.32 mi in 5:10

0.11

5:10

1.32

15.3

38

110

126
March 25, 2023

4.53 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:09

1

26:09

4.53

10.4

211

123

147
March 24, 2023

8.31 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

8.31 mi in 30:01

1.19

30:01

8.31

16.6

351

178

134
March 21, 2023

6.98 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 29:16

1

29:16

6.98

14.3

252

133

151
March 6, 2023

9.54 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:53

1

35:53

9.54

16.0

410

169

137
March 3, 2023

9.12 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:30

1

11:30

3.37

17.6

144

187

138

Oblivion

5.75 mi in 22:26

1

22:26

5.75

15.4

234

152

115
February 28, 2023

6.40 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.40 mi in 30:05

1.06

30:05

6.4

12.8

221

110

131
February 27, 2023

8.05 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.05 mi in 32:55

1.17

32:55

8.05

14.7

326

142

134
February 25, 2023

10.16 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 56:10

1

56:10

10.16

10.9

394

104

127
February 21, 2023

9.85 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:49

1

14:49

4.42

17.9

174

180

139

Broken Spoke

5.43 mi in 19:40

1

19:40

5.43

16.6

233

181

141
February 18, 2023

3.73 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 18:30

1

18:30

3.73

12.1

140

114

135
February 8, 2023

7.79 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:08

1

23:08

5.43

14.1

197

131

137

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

82

136

145
February 5, 2023

6.94 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:26

1

13:26

2.93

13.1

118

136

130

Bent Spoke

4.01 mi in 16:31

1

16:31

4.01

14.6

147

138

141
February 1, 2023

7.99 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.96 mi in 22:52

1.78

22:52

5.96

15.6

237

150

127

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

78

152

117
January 30, 2023

8.38 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:10

1

36:10

8.38

13.9

289

121

134
January 28, 2023

8.38 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:17

1

31:17

8.38

16.1

347

163

140
January 26, 2023

7.91 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:22

1

11:22

2.91

15.4

104

142

144

Dragon Fire

5.00 mi in 19:12

1

19:12

5

15.6

173

140

151
January 17, 2023

11.70 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:14

1

8:14

2.36

17.2

98

176

148

Stump Puller

6.91 mi in 25:25

1

25:25

6.91

16.3

298

172

140

Oblivion

2.43 mi in 10:29

0.42

10:29

2.43

13.9

92

126

153
January 14, 2023

7.30 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

40

179

116

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

43

186

130

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

82

176

139

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

60

177

134

Titan Time

1.75 mi in 6:34

1

6:34

1.75

16.0

76

169

136
September 11, 2023

7.1

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

7.10 mi in 31:23

13.6

MPH

142

Watts

312

Calories
September 8, 2023

13.5

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:04:03

12.7

MPH

101

Watts

437

Calories
August 20, 2023

12.2

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 59:56

12.2

MPH

113

Watts

451

Calories
July 26, 2023

11.8

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:08:30

10.3

MPH

100

Watts

468

Calories
June 15, 2023

12.2

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 57:51

12.6

MPH

120

Watts

457

Calories
June 11, 2023

11.0

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 55:39

11.9

MPH

120

Watts

440

Calories
May 19, 2023

10.7

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 50:32

12.7

MPH

112

Watts

377

Calories
May 15, 2023

10.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 50:45

11.8

MPH

117

Watts

391

Calories
May 2, 2023

9.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 32:21

16.7

MPH

134

Watts

279

Calories
April 26, 2023

7.6

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 29:19

15.6

MPH

185

Watts

366

Calories
April 21, 2023

7.5

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 32:47

13.6

MPH

136

Watts

289

Calories
April 20, 2023

11.5

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:01:10

11.3

MPH

112

Watts

455

Calories
April 17, 2023

10.6

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 44:00

14.4

MPH

124

Watts

356

Calories
April 15, 2023

7.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 32:07

14.7

MPH

169

Watts

360

Calories
April 6, 2023

10.0

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 38:13

15.7

MPH

190

Watts

474

Calories
April 5, 2023

7.9

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 39:53

11.8

MPH

119

Watts

315

Calories
March 31, 2023

7.3

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 33:22

13.0

MPH

118

Watts

259

Calories
March 29, 2023

6.7

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:58

12.9

MPH

125

Watts

205

Calories

Ocean Plunge

1.32 mi in 5:10

15.3

MPH

110

Watts

38

Calories
March 25, 2023

4.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 26:09

10.4

MPH

123

Watts

211

Calories
March 24, 2023

8.3

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

8.31 mi in 30:01

16.6

MPH

178

Watts

351

Calories
March 21, 2023

7.2

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 29:16

14.3

MPH

133

Watts

252

Calories
March 6, 2023

9.5

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:53

16.0

MPH

169

Watts

410

Calories
March 3, 2023

9.1

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:30

17.6

MPH

187

Watts

144

Calories

Oblivion

5.75 mi in 22:26

15.4

MPH

152

Watts

234

Calories
February 28, 2023

6.4

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.40 mi in 30:05

12.8

MPH

110

Watts

221

Calories
February 27, 2023

8.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.05 mi in 32:55

14.7

MPH

142

Watts

326

Calories
February 25, 2023

10.2

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 56:10

10.9

MPH

104

Watts

394

Calories
February 21, 2023

9.9

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:49

17.9

MPH

180

Watts

174

Calories

Broken Spoke

5.43 mi in 19:40

16.6

MPH

181

Watts

233

Calories
February 18, 2023

3.7

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 18:30

12.1

MPH

114

Watts

140

Calories
February 8, 2023

7.8

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:08

14.1

MPH

131

Watts

197

Calories

Rabbit Run

2.36 mi in 9:20

15.2

MPH

136

Watts

82

Calories
February 5, 2023

7.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:26

13.1

MPH

136

Watts

118

Calories

Bent Spoke

4.01 mi in 16:31

14.6

MPH

138

Watts

147

Calories
February 1, 2023

8.0

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

5.96 mi in 22:52

15.6

MPH

150

Watts

237

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

152

Watts

78

Calories
January 30, 2023

8.4

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:10

13.9

MPH

121

Watts

289

Calories
January 28, 2023

8.4

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:17

16.1

MPH

163

Watts

347

Calories
January 26, 2023

7.9

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:22

15.4

MPH

142

Watts

104

Calories

Dragon Fire

5.00 mi in 19:12

15.6

MPH

140

Watts

173

Calories
January 17, 2023

11.7

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:14

17.2

MPH

176

Watts

98

Calories

Stump Puller

6.91 mi in 25:25

16.3

MPH

172

Watts

298

Calories

Oblivion

2.43 mi in 10:29

13.9

MPH

126

Watts

92

Calories
January 14, 2023

7.3

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

179

Watts

40

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

186

Watts

43

Calories

Campus Loop

2.03 mi in 6:59

17.4

MPH

176

Watts

82

Calories

Redwood Dash

1.50 mi in 4:59

18.1

MPH

177

Watts

60

Calories

Titan Time

1.75 mi in 6:34

16.0

MPH

169

Watts

76

Calories

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole

Goal: Ride Every Road

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

# 417

of 1,836 Riders

45

of 49 completed

Challenge Totals

September 11, 2023

7.10 Miles

312 Calories

0 Score

September 8, 2023

13.51 Miles

437 Calories

0 Score

August 20, 2023

12.18 Miles

451 Calories

0 Score

July 26, 2023

11.81 Miles

468 Calories

0 Score

June 15, 2023

12.18 Miles

457 Calories

0 Score

June 11, 2023

11.03 Miles

440 Calories

0 Score

May 19, 2023

10.67 Miles

377 Calories

0 Score

May 15, 2023

10.01 Miles

391 Calories

0 Score

May 2, 2023

9.00 Miles

279 Calories

0 Score

April 26, 2023

7.60 Miles

366 Calories

0 Score

April 21, 2023

7.44 Miles

289 Calories

0 Score

April 20, 2023

11.53 Miles

455 Calories

0 Score

April 17, 2023

10.55 Miles

356 Calories

0 Score

April 15, 2023

7.87 Miles

360 Calories

0 Score

April 6, 2023

10.01 Miles

474 Calories

0 Score

April 5, 2023

7.87 Miles

315 Calories

0 Score

March 31, 2023

7.22 Miles

259 Calories

0 Score

March 29, 2023

6.69 Miles

243 Calories

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023