Joanne Gu - Down the Rabbit Hole - Interactive Fitness

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Teams Riders

Info

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Joanne Gu

YMCA - Greater Philadelphia - Mt. Laurel 100+

100+

# 927 of 1,836

14 of 49 completed

# 927

of 1,836 Riders

14

of 49 completed

Challenge Totals

Miles	82
Calories	2,442
Score	22,750

Stages
Timeline

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

4:44

Rolling Thunder

1.0 mi

5:42

Redwood Dash

1.5 mi

7:45

Titan Time

1.8 mi

10:52

Campus Loop

2.0 mi

11:04

Mini Mayhem

2.0 mi

10:52

Evening Bliss

2.3 mi

15:07

Lost Trail

2.9 mi

17:35

Coastal Run

3.3 mi

17:16

Alpine Splash

2.9 mi

Rabbit Run

2.3 mi

13:41

Catacombs

3.7 mi

25:34

Bent Spoke

4.0 mi

Fruitdale

4.4 mi

25:20

City Express

4.5 mi

Dragon Fire

5.0 mi

Billy Goat Falls

5.3 mi

Broken Spoke

5.4 mi

Moody Ambush

5.4 mi

Ironhorse Rush

6.0 mi

Oblivion

5.8 mi

Farmers Bluff

6.9 mi

44:15

Stump Puller

6.9 mi

Sunday Afternoon

7.0 mi

Apple Grinder

7.0 mi

Ravens Roost

7.2 mi

Stormy Hollow

7.4 mi

Odyssey

7.6 mi

Wicked Workout

7.8 mi

Oh Mama

7.8 mi

Falcon Flight

8.3 mi

Rough Rider

8.3 mi

Monkey Pass

9.5 mi

Track Fever

9.0 mi

Outlaw Rock

10.0 mi

Camel Country

10.0 mi

Drifters Peak

10.1 mi

Lucky Streak

10.5 mi

Lost Valley

11.5 mi

Thunderball

10.6 mi

Gut Buster

11.0 mi

Grape Stomper

12.2 mi

Ocean Plunge

11.8 mi

Vindicator

12.2 mi

Pyramid Mountain

13.5 mi

Temple Ridge

13.5 mi

Ascension

18.2 mi

Savage Revenge

20.0 mi

Quicksilver

6.3 mi

36:21

July 14, 2023

2.04 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

2.04 mi in 17:01

0.26

17:01

2.04

7.2

87

60

124
July 8, 2023

4.39 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:41

1

13:41

2.36

10.3

66

59

128

Mini Mayhem

2.03 mi in 10:52

1

10:52

2.03

11.2

55

64

131
June 9, 2023

6.33 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:21

1

36:21

6.33

10.4

184

62

133
June 6, 2023

6.91 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 44:15

1

44:15

6.91

9.4

197

53

119
May 16, 2023

0.00 Miles

0 Calories

0 Score
May 8, 2023

4.49 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:26

1

19:26

3.37

10.4

91

60

122

Broken Spoke

1.12 mi in 7:14

0.21

7:14

1.12

9.3

34

60

124
May 4, 2023

2.94 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.44 mi in 11:01

0.21

11:01

1.44

7.8

55

62

136

Redwood Dash

1.50 mi in 9:04

1

9:04

1.5

9.9

35

44

123
April 24, 2023

4.42 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:20

1

25:20

4.42

10.5

110

52

118
April 21, 2023

4.87 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:16

1

17:16

3.37

11.7

98

77

124

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

37

64

118
April 18, 2023

4.76 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.40 mi in 16:21

0.40

16:21

2.4

8.8

83

62

126

Rabbit Run

2.36 mi in 13:56

1

13:56

2.36

10.2

66

57

126
April 12, 2023

5.10 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

25

72

127

Coastal Run

3.37 mi in 18:14

1

Laps

18:14

3.37

11.1

93

68

78

Coin Toss - Speed - 5 Min

13,450 points

13,450

Points

5:00

0.73

8.7

24

55

120
April 11, 2023

7.07 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

5.32 mi in 32:12

0.76

32:12

5.32

9.9

159

62

103

Titan Time

1.75 mi in 11:03

1

11:03

1.75

9.5

55

63

110
April 10, 2023

4.11 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:12

1

14:12

2.36

10.0

65

55

121

Titan Time

1.75 mi in 10:52

1

10:52

1.75

9.7

57

66

121
April 6, 2023

4.41 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:35

1

17:35

2.91

9.9

82

56

134

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

37

55

126
March 31, 2023

3.03 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

76

109

Mini Mayhem

2.03 mi in 10:59

1

10:59

2.03

11.1

55

63

156
March 27, 2023

3.77 Miles

101 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:42

1

Laps

5:42

1.02

10.7

28

60

132

Campus Loop

2.03 mi in 11:04

1

Laps

11:04

2.03

11.0

54

61

123

Coin Toss - Speed - 5 Min

9,300 points

9,300

Points

5:00

0.72

8.6

19

39

0
March 20, 2023

4.39 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:15

1

6:15

1.02

9.8

27

52

124

Coastal Run

3.37 mi in 18:32

1

18:32

3.37

10.9

97

66

131
March 19, 2023

2.36 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:07

1

15:07

2.36

9.4

64

49

133
March 16, 2023

4.96 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

1.23 mi in 8:44

0.42

8:44

1.23

8.5

44

60

122

Catacombs

3.73 mi in 25:34

1

25:34

3.73

8.8

124

57

119
July 14, 2023

2.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

2.04 mi in 17:01

7.2

MPH

60

Watts

87

Calories
July 8, 2023

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 13:41

10.3

MPH

59

Watts

66

Calories

Mini Mayhem

2.03 mi in 10:52

11.2

MPH

64

Watts

55

Calories
June 9, 2023

6.3

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:21

10.4

MPH

62

Watts

184

Calories
June 6, 2023

6.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 44:15

9.4

MPH

53

Watts

197

Calories
May 16, 2023

0.1

Miles

3

Calories

0

Score

No completed rides available.
May 8, 2023

4.5

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:26

10.4

MPH

60

Watts

91

Calories

Broken Spoke

1.12 mi in 7:14

9.3

MPH

60

Watts

34

Calories
May 4, 2023

2.9

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

1.44 mi in 11:01

7.8

MPH

62

Watts

55

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

44

Watts

35

Calories
April 24, 2023

4.4

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:20

10.5

MPH

52

Watts

110

Calories
April 21, 2023

4.9

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:16

11.7

MPH

77

Watts

98

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

64

Watts

37

Calories
April 18, 2023

4.8

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

2.40 mi in 16:21

8.8

MPH

62

Watts

83

Calories

Rabbit Run

2.36 mi in 13:56

10.2

MPH

57

Watts

66

Calories
April 12, 2023

4.4

Miles

142

Calories

13,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

72

Watts

25

Calories

Coastal Run

3.37 mi in 18:14

11.1

MPH

68

Watts

93

Calories

Coin Toss - Speed - 5 Min

13,450 points

8.7

MPH

55

Watts

24

Calories
April 11, 2023

7.3

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

5.32 mi in 32:12

9.9

MPH

62

Watts

159

Calories

Titan Time

1.75 mi in 11:03

9.5

MPH

63

Watts

55

Calories
April 10, 2023

4.1

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:12

10.0

MPH

55

Watts

65

Calories

Titan Time

1.75 mi in 10:52

9.7

MPH

66

Watts

57

Calories
April 6, 2023

4.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:35

9.9

MPH

56

Watts

82

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

55

Watts

37

Calories
March 31, 2023

3.1

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

76

Watts

27

Calories

Mini Mayhem

2.03 mi in 10:59

11.1

MPH

63

Watts

55

Calories
March 27, 2023

3.1

Miles

102

Calories

9,300

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:42

10.7

MPH

60

Watts

28

Calories

Campus Loop

2.03 mi in 11:04

11.0

MPH

61

Watts

54

Calories

Coin Toss - Speed - 5 Min

9,300 points

8.6

MPH

39

Watts

19

Calories
March 20, 2023

4.4

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:15

9.8

MPH

52

Watts

27

Calories

Coastal Run

3.37 mi in 18:32

10.9

MPH

66

Watts

97

Calories
March 19, 2023

2.4

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:07

9.4

MPH

49

Watts

64

Calories
March 16, 2023

5.1

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

1.23 mi in 8:44

8.5

MPH

60

Watts

44

Calories

Catacombs

3.73 mi in 25:34

8.8

MPH

57

Watts

124

Calories

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole

Goal: Ride Every Road

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

# 927

of 1,836 Riders

14

of 49 completed

Challenge Totals

July 14, 2023

2.04 Miles

87 Calories

0 Score

July 8, 2023

4.39 Miles

121 Calories

0 Score

June 9, 2023

6.33 Miles

184 Calories

0 Score

June 6, 2023

6.91 Miles

197 Calories

0 Score

May 16, 2023

0.00 Miles

0 Calories

0 Score

May 8, 2023

4.49 Miles

125 Calories

0 Score

May 4, 2023

2.94 Miles

90 Calories

0 Score

April 24, 2023

4.42 Miles

110 Calories

0 Score

April 21, 2023

4.87 Miles

135 Calories

0 Score

April 18, 2023

4.76 Miles

149 Calories

0 Score

April 12, 2023

5.10 Miles

142 Calories

0 Score

April 11, 2023

7.07 Miles

214 Calories

0 Score

April 10, 2023

4.11 Miles

122 Calories

0 Score

April 6, 2023

4.41 Miles

119 Calories

0 Score

March 31, 2023

3.03 Miles

82 Calories

0 Score

March 27, 2023

3.77 Miles

101 Calories

0 Score

March 20, 2023

4.39 Miles

124 Calories

0 Score

March 19, 2023

2.36 Miles

64 Calories

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023