Expresso Rider - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

Expresso Rider

YMCA - Central Stark County - North Canton Community Building 40-49

40-49

# 803 of 1,593

8:36:58 Time

# 803

of 1,593 Riders

8:36:58

Time

Challenge Totals

Miles	172
Calories	7,156
Score	1,722,160

Timeline

January 14, 2024

19.15 Miles

710 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 25 Min

8,070 points

8,070

3:19

1

18.1

38

177

122

Coin Toss - Speed - 40 Min

12,770 points

12,770

5:04

1.5

17.8

58

172

125

Coin Toss - Speed - 40 Min

10,740 points

10,740

4:03

1.21

18.0

46

173

122

Outpost - Speed - 45 Min

6,860 points

6,860

5:02

1.65

19.8

71

214

116

Outpost - Speed - 45 Min

7,540 points

7,540

4:02

1.24

18.5

46

165

124

Animal Adventure - Speed - 45 Min

102,250 points

102,250

5:01

1.56

18.7

66

201

0

Downhill Drama - Speed - 25 Min

6,690 points

6,690

4:02

1.35

20.1

41

146

122

Downhill Drama - Speed - 45 Min

27,840 points

27,840

15:01

5.73

22.9

209

211

117

Downhill Drama - Speed - 45 Min

19,610 points

19,610

10:01

3.91

23.5

135

202

0
January 13, 2024

21.89 Miles

902 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.29 mi in 4:02

0.29

Laps

4:02

1.29

19.2

56

215

134

Dragons Island - Tactics - 40 Min

17,500 points

17,500

Points

5:02

1.64

19.5

73

225

0

Coin Toss - Speed - 40 Min

8,030 points

8,030

Points

3:03

0.86

17.1

32

154

115

Coin Toss - Speed - 45 Min

17,060 points

17,060

Points

4:02

1.28

19.0

52

201

0

Coin Toss - Tactics - 35 Min

7,690 points

7,690

Points

3:02

0.94

18.6

39

196

0

Coin Toss - Power - 45 Min

50,440 points

50,440

Points

15:03

5

20.0

222

227

0

Outpost - Tactics - 45 Min

6,040 points

6,040

Points

3:14

1.02

18.9

40

186

120

Outpost - Power - 45 Min

7,270 points

7,270

Points

5:02

1.8

21.4

81

252

0

Animal Adventure - Tactics - 45 Min

198,960 points

198,960

Points

5:02

1.59

19.0

67

205

132

Animal Adventure - Tactics - 45 Min

62,580 points

62,580

Points

4:01

1.24

18.5

50

192

124

Downhill Drama - Tactics - 30 Min

5,940 points

5,940

Points

4:24

1.72

23.5

51

173

0

Downhill Drama - Tactics - 45 Min

10,900 points

10,900

Points

5:02

1.96

23.4

70

211

0

Maze Mania - Tactics - 30 Min

11,200 points

11,200

Points

5:02

1.55

18.4

69

211

0
January 12, 2024

23.07 Miles

1,177 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 10:00

2

Laps

10:00

4.06

24.4

235

377

0

Campus Loop

2.03 mi in 5:08

1

Laps

5:08

2.03

23.7

113

353

0

Quicksilver

1.51 mi in 4:02

0.24

Laps

4:02

1.51

22.5

87

347

0

Redwood Dash

0.78 mi in 2:01

0.52

Laps

2:01

0.78

23.2

40

328

0

Thunderball

2.10 mi in 5:32

0.20

Laps

5:32

2.1

22.8

103

299

116

Coin Toss - Tactics - 25 Min

13,820 points

13,820

Points

4:02

1.49

22.1

75

299

0

Pirates Cove - Tactics - 15 Min

0 points

0

Points

2:10

0.87

23.9

40

283

0

Animal Adventure - Tactics - 35 Min

98,920 points

98,920

Points

5:05

1.91

22.5

99

311

112

Animal Adventure - Power - 45 Min

320,520 points

320,520

Points

10:01

3.78

22.6

204

323

0

Downhill Drama - Tactics - 15 Min

5,830 points

5,830

Points

3:23

1.58

28.1

54

253

135

Downhill Drama - Tactics - 45 Min

15,390 points

15,390

Points

7:02

2.96

25.3

127

288

93
January 11, 2024

16.79 Miles

671 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.10 mi in 6:16

0.20

Laps

6:16

2.1

20.1

91

230

136

Sunday Afternoon

0.78 mi in 2:16

0.11

Laps

2:16

0.78

20.6

33

233

138

Lost Valley

1.11 mi in 3:16

0.10

Laps

3:16

1.11

20.4

41

189

104

Ravens Roost

2.08 mi in 6:04

0.29

Laps

6:04

2.08

20.6

99

259

147

Catacombs

2.28 mi in 6:13

0.61

Laps

6:13

2.28

22.0

102

263

143

Outpost - Tactics - 30 Min

3,790 points

3,790

Points

3:01

1.06

21.1

39

192

124

Coin Toss - Tactics - 15 Min

9,510 points

9,510

Points

3:38

1.12

18.4

48

205

120

Coin Toss - Tactics - 20 Min

7,310 points

7,310

Points

4:13

1.27

18.0

52

185

0

Outpost - Tactics - 10 Min

1,410 points

1,410

Points

2:03

0.7

20.4

24

173

103

Outpost - Tactics - 15 Min

1,600 points

1,600

Points

2:01

0.67

19.9

23

167

130

Downhill Drama - Tactics - 30 Min

4,610 points

4,610

Points

4:02

1.69

25.1

50

194

122

Downhill Drama - Tactics - 35 Min

9,700 points

9,700

Points

5:02

1.93

23.0

69

211

135
January 10, 2024

23.10 Miles

879 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

12,400 points

12,400

5:00

1.48

17.8

67

201

0

Downhill Drama - Tactics - 20 Min

3,740 points

3,740

3:33

1.1

18.6

31

119

121

Dragons Island - Speed - 5 Min

15,250 points

15,250

5:00

1.49

17.9

66

196

0

Dragons Island - Tactics - 35 Min

18,300 points

18,300

10:02

2.9

17.4

111

171

0

Coin Toss - Tactics - 25 Min

9,110 points

9,110

5:03

1.5

17.9

59

184

0

Coin Toss - Power - 45 Min

500 points

500

0:18

0.05

9.2

2

81

0

Coin Toss - Power - 45 Min

48,070 points

48,070

20:03

6.22

18.6

251

195

0

Outpost - Speed - 5 Min

6,840 points

6,840

5:00

1.62

19.5

63

186

0

Outpost - Tactics - 20 Min

6,200 points

6,200

5:03

1.57

18.6

55

163

0

Outpost - Tactics - 25 Min

8,980 points

8,980

5:03

1.57

18.6

57

168

0

Downhill Drama - Speed - 5 Min

10,170 points

10,170

5:00

1.8

21.7

59

173

0

Downhill Drama - Tactics - 35 Min

5,290 points

5,290

5:12

1.8

20.8

58

168

0
January 9, 2024

29.47 Miles

1,173 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

4.57 mi in 15:02

0.51

Laps

15:02

4.57

18.2

198

195

0

Coin Toss - Speed - 5 Min

7,680 points

7,680

Points

5:00

1.5

18.0

70

207

0

Pirates Cove - Speed - 5 Min

0 points

0

Points

2:22

0.77

19.6

27

166

0

Animal Adventure - Speed - 5 Min

8,570 points

8,570

Points

2:04

0.58

17.0

24

178

0

Dragons Island - Tactics - 45 Min

9,200 points

9,200

Points

5:04

1.51

17.8

61

180

127

Coin Toss - Speed - 25 Min

5,670 points

5,670

Points

3:01

0.91

18.1

37

179

115

Coin Toss - Tactics - 20 Min

7,360 points

7,360

Points

4:02

1.19

17.8

48

177

115

Coin Toss - Tactics - 35 Min

2,730 points

2,730

Points

2:04

0.63

18.4

24

177

110

Coin Toss - Power - 45 Min

26,030 points

26,030

Points

20:02

6.26

18.8

263

195

144

Pirates Cove - Tactics - 45 Min

1,250 points

1,250

Points

5:02

1.53

18.2

64

187

135

Outpost - Speed - 25 Min

2,310 points

2,310

Points

3:13

0.96

17.9

35

153

119

Animal Adventure - Tactics - 35 Min

48,430 points

48,430

Points

5:03

1.55

18.4

64

189

124

Animal Adventure - Tactics - 45 Min

40,020 points

40,020

Points

5:03

1.57

18.6

66

195

116

Downhill Drama - Speed - 5 Min

2,470 points

2,470

Points

3:02

1.12

22.2

32

151

121

Downhill Drama - Speed - 35 Min

3,240 points

3,240

Points

2:03

0.73

21.3

21

153

137

Downhill Drama - Tactics - 45 Min

5,890 points

5,890

Points

5:24

2.08

23.2

67

184

129

Downhill Drama - Power - 45 Min

4,000 points

4,000

Points

5:33

2.01

21.7

72

197

141
January 8, 2024

19.90 Miles

854 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.10 mi in 5:51

0.20

Laps

5:51

2.1

21.5

96

248

123

Grape Stomper

3.14 mi in 10:34

0.26

Laps

10:34

3.14

17.8

154

220

139

Ravens Roost

3.54 mi in 10:25

0.49

Laps

10:25

3.54

20.4

168

245

123

Ocean Plunge

1.79 mi in 5:03

0.15

Laps

5:03

1.79

21.3

81

243

127

Coin Toss - Speed - 5 Min

7,530 points

7,530

Points

3:20

1

18.0

39

182

123

Coin Toss - Speed - 5 Min

4,760 points

4,760

Points

2:01

0.63

18.7

24

188

121

Dragons Island - Speed - 5 Min

12,030 points

12,030

Points

3:02

0.93

18.3

38

195

146

Coin Toss - Tactics - 10 Min

11,030 points

11,030

Points

4:01

1.34

20.0

57

213

115

Animal Adventure - Tactics - 10 Min

1,500 points

1,500

Points

0:05

0.02

10.6

1

97

0

Animal Adventure - Tactics - 10 Min

88,310 points

88,310

Points

4:01

1.3

19.4

54

203

107

Downhill Drama - Tactics - 5 Min

9,060 points

9,060

Points

3:10

1.33

25.1

35

164

133

Downhill Drama - Tactics - 15 Min

14,230 points

14,230

Points

7:00

2.78

23.8

107

231

129
January 7, 2024

17.10 Miles

674 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

72,130 points

72,130

4:03

1.25

18.6

53

198

135

Dragons Island - Tactics - 5 Min

2,860 points

2,860

1:16

0.38

18.3

15

190

119

Coin Toss - Tactics - 45 Min

9,300 points

9,300

5:02

1.58

18.9

67

206

137

Outpost - Tactics - 45 Min

6,750 points

6,750

8:01

2.65

19.8

113

216

127

Animal Adventure - Tactics - 45 Min

46,330 points

46,330

4:01

1.24

18.5

50

192

0

Downhill Drama - Power - 45 Min

18,250 points

18,250

26:09

10

23.0

376

221

143
January 14, 2024

0.0

Miles

710

Calories

202,370

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 25 Min

8,070 points

18.1

MPH

177

Watts

38

Calories

Coin Toss - Speed - 40 Min

12,770 points

17.8

MPH

172

Watts

58

Calories

Coin Toss - Speed - 40 Min

10,740 points

18.0

MPH

173

Watts

46

Calories

Outpost - Speed - 45 Min

6,860 points

19.8

MPH

214

Watts

71

Calories

Outpost - Speed - 45 Min

7,540 points

18.5

MPH

165

Watts

46

Calories

Animal Adventure - Speed - 45 Min

102,250 points

18.7

MPH

201

Watts

66

Calories

Downhill Drama - Speed - 25 Min

6,690 points

20.1

MPH

146

Watts

41

Calories

Downhill Drama - Speed - 45 Min

27,840 points

22.9

MPH

211

Watts

209

Calories

Downhill Drama - Speed - 45 Min

19,610 points

23.5

MPH

202

Watts

135

Calories
January 13, 2024

1.3

Miles

902

Calories

403,610

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.29 mi in 4:02

19.2

MPH

215

Watts

56

Calories

Dragons Island - Tactics - 40 Min

17,500 points

19.5

MPH

225

Watts

73

Calories

Coin Toss - Speed - 40 Min

8,030 points

17.1

MPH

154

Watts

32

Calories

Coin Toss - Speed - 45 Min

17,060 points

19.0

MPH

201

Watts

52

Calories

Coin Toss - Tactics - 35 Min

7,690 points

18.6

MPH

196

Watts

39

Calories

Coin Toss - Power - 45 Min

50,440 points

20.0

MPH

227

Watts

222

Calories

Outpost - Tactics - 45 Min

6,040 points

18.9

MPH

186

Watts

40

Calories

Outpost - Power - 45 Min

7,270 points

21.4

MPH

252

Watts

81

Calories

Animal Adventure - Tactics - 45 Min

198,960 points

19.0

MPH

205

Watts

67

Calories

Animal Adventure - Tactics - 45 Min

62,580 points

18.5

MPH

192

Watts

50

Calories

Downhill Drama - Tactics - 30 Min

5,940 points

23.5

MPH

173

Watts

51

Calories

Downhill Drama - Tactics - 45 Min

10,900 points

23.4

MPH

211

Watts

70

Calories

Maze Mania - Tactics - 30 Min

11,200 points

18.4

MPH

211

Watts

69

Calories
January 12, 2024

10.7

Miles

1,187

Calories

454,480

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 10:00

24.4

MPH

377

Watts

235

Calories

Campus Loop

2.03 mi in 5:08

23.7

MPH

353

Watts

113

Calories

Quicksilver

1.51 mi in 4:02

22.5

MPH

347

Watts

87

Calories

Redwood Dash

0.78 mi in 2:01

23.2

MPH

328

Watts

40

Calories

Thunderball

2.10 mi in 5:32

22.8

MPH

299

Watts

103

Calories

Coin Toss - Tactics - 25 Min

13,820 points

22.1

MPH

299

Watts

75

Calories

Pirates Cove - Tactics - 15 Min

0 points

23.9

MPH

283

Watts

40

Calories

Animal Adventure - Tactics - 35 Min

98,920 points

22.5

MPH

311

Watts

99

Calories

Animal Adventure - Power - 45 Min

320,520 points

22.6

MPH

323

Watts

204

Calories

Downhill Drama - Tactics - 15 Min

5,830 points

28.1

MPH

253

Watts

54

Calories

Downhill Drama - Tactics - 45 Min

15,390 points

25.3

MPH

288

Watts

127

Calories
January 11, 2024

8.3

Miles

671

Calories

37,930

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.10 mi in 6:16

20.1

MPH

230

Watts

91

Calories

Sunday Afternoon

0.78 mi in 2:16

20.6

MPH

233

Watts

33

Calories

Lost Valley

1.11 mi in 3:16

20.4

MPH

189

Watts

41

Calories

Ravens Roost

2.08 mi in 6:04

20.6

MPH

259

Watts

99

Calories

Catacombs

2.28 mi in 6:13

22.0

MPH

263

Watts

102

Calories

Outpost - Tactics - 30 Min

3,790 points

21.1

MPH

192

Watts

39

Calories

Coin Toss - Tactics - 15 Min

9,510 points

18.4

MPH

205

Watts

48

Calories

Coin Toss - Tactics - 20 Min

7,310 points

18.0

MPH

185

Watts

52

Calories

Outpost - Tactics - 10 Min

1,410 points

20.4

MPH

173

Watts

24

Calories

Outpost - Tactics - 15 Min

1,600 points

19.9

MPH

167

Watts

23

Calories

Downhill Drama - Tactics - 30 Min

4,610 points

25.1

MPH

194

Watts

50

Calories

Downhill Drama - Tactics - 35 Min

9,700 points

23.0

MPH

211

Watts

69

Calories
January 10, 2024

0.0

Miles

879

Calories

144,850

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

12,400 points

17.8

MPH

201

Watts

67

Calories

Downhill Drama - Tactics - 20 Min

3,740 points

18.6

MPH

119

Watts

31

Calories

Dragons Island - Speed - 5 Min

15,250 points

17.9

MPH

196

Watts

66

Calories

Dragons Island - Tactics - 35 Min

18,300 points

17.4

MPH

171

Watts

111

Calories

Coin Toss - Tactics - 25 Min

9,110 points

17.9

MPH

184

Watts

59

Calories

Coin Toss - Power - 45 Min

500 points

9.2

MPH

81

Watts

2

Calories

Coin Toss - Power - 45 Min

48,070 points

18.6

MPH

195

Watts

251

Calories

Outpost - Speed - 5 Min

6,840 points

19.5

MPH

186

Watts

63

Calories

Outpost - Tactics - 20 Min

6,200 points

18.6

MPH

163

Watts

55

Calories

Outpost - Tactics - 25 Min

8,980 points

18.6

MPH

168

Watts

57

Calories

Downhill Drama - Speed - 5 Min

10,170 points

21.7

MPH

173

Watts

59

Calories

Downhill Drama - Tactics - 35 Min

5,290 points

20.8

MPH

168

Watts

58

Calories
January 9, 2024

4.6

Miles

1,173

Calories

174,850

Score

Completed Rides

Speed

Power

Calories

Track Fever

4.57 mi in 15:02

18.2

MPH

195

Watts

198

Calories

Coin Toss - Speed - 5 Min

7,680 points

18.0

MPH

207

Watts

70

Calories

Pirates Cove - Speed - 5 Min

0 points

19.6

MPH

166

Watts

27

Calories

Animal Adventure - Speed - 5 Min

8,570 points

17.0

MPH

178

Watts

24

Calories

Dragons Island - Tactics - 45 Min

9,200 points

17.8

MPH

180

Watts

61

Calories

Coin Toss - Speed - 25 Min

5,670 points

18.1

MPH

179

Watts

37

Calories

Coin Toss - Tactics - 20 Min

7,360 points

17.8

MPH

177

Watts

48

Calories

Coin Toss - Tactics - 35 Min

2,730 points

18.4

MPH

177

Watts

24

Calories

Coin Toss - Power - 45 Min

26,030 points

18.8

MPH

195

Watts

263

Calories

Pirates Cove - Tactics - 45 Min

1,250 points

18.2

MPH

187

Watts

64

Calories

Outpost - Speed - 25 Min

2,310 points

17.9

MPH

153

Watts

35

Calories

Animal Adventure - Tactics - 35 Min

48,430 points

18.4

MPH

189

Watts

64

Calories

Animal Adventure - Tactics - 45 Min

40,020 points

18.6

MPH

195

Watts

66

Calories

Downhill Drama - Speed - 5 Min

2,470 points

22.2

MPH

151

Watts

32

Calories

Downhill Drama - Speed - 35 Min

3,240 points

21.3

MPH

153

Watts

21

Calories

Downhill Drama - Tactics - 45 Min

5,890 points

23.2

MPH

184

Watts

67

Calories

Downhill Drama - Power - 45 Min

4,000 points

21.7

MPH

197

Watts

72

Calories
January 8, 2024

10.6

Miles

854

Calories

148,450

Score

Completed Rides

Speed

Power

Calories

Thunderball

2.10 mi in 5:51

21.5

MPH

248

Watts

96

Calories

Grape Stomper

3.14 mi in 10:34

17.8

MPH

220

Watts

154

Calories

Ravens Roost

3.54 mi in 10:25

20.4

MPH

245

Watts

168

Calories

Ocean Plunge

1.79 mi in 5:03

21.3

MPH

243

Watts

81

Calories

Coin Toss - Speed - 5 Min

7,530 points

18.0

MPH

182

Watts

39

Calories

Coin Toss - Speed - 5 Min

4,760 points

18.7

MPH

188

Watts

24

Calories

Dragons Island - Speed - 5 Min

12,030 points

18.3

MPH

195

Watts

38

Calories

Coin Toss - Tactics - 10 Min

11,030 points

20.0

MPH

213

Watts

57

Calories

Animal Adventure - Tactics - 10 Min

1,500 points

10.6

MPH

97

Watts

1

Calories

Animal Adventure - Tactics - 10 Min

88,310 points

19.4

MPH

203

Watts

54

Calories

Downhill Drama - Tactics - 5 Min

9,060 points

25.1

MPH

164

Watts

35

Calories

Downhill Drama - Tactics - 15 Min

14,230 points

23.8

MPH

231

Watts

107

Calories
January 7, 2024

0.0

Miles

674

Calories

155,620

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

72,130 points

18.6

MPH

198

Watts

53

Calories

Dragons Island - Tactics - 5 Min

2,860 points

18.3

MPH

190

Watts

15

Calories

Coin Toss - Tactics - 45 Min

9,300 points

18.9

MPH

206

Watts

67

Calories

Outpost - Tactics - 45 Min

6,750 points

19.8

MPH

216

Watts

113

Calories

Animal Adventure - Tactics - 45 Min

46,330 points

18.5

MPH

192

Watts

50

Calories

Downhill Drama - Power - 45 Min

18,250 points

23.0

MPH

221

Watts

376

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 803

of 1,593 Riders

8:36:58

Time

Challenge Totals

January 14, 2024

19.15 Miles

710 Calories

0 Score

January 13, 2024

21.89 Miles

902 Calories

0 Score

January 12, 2024

23.07 Miles

1,177 Calories

0 Score

January 11, 2024

16.79 Miles

671 Calories

0 Score

January 10, 2024

23.10 Miles

879 Calories

0 Score

January 9, 2024

29.47 Miles

1,173 Calories

0 Score

January 8, 2024

19.90 Miles

854 Calories

0 Score

January 7, 2024

17.10 Miles

674 Calories

0 Score

January 14, 2024

0.0

710

202,370

January 13, 2024

1.3

902

403,610

January 12, 2024

10.7

1,187

454,480

January 11, 2024

8.3

671

37,930

January 10, 2024

0.0

879

144,850

January 9, 2024

4.6

1,173

174,850

January 8, 2024

10.6

854

148,450

January 7, 2024

0.0

674

155,620

This rider is a Team Captain

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024