D Spokes Person - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

D Spokes Person

JCC - Rochester 50-59

50-59

# 741 of 1,598

11:39:04 Time

# 741

of 1,598 Riders

11:39:04

Time

Challenge Totals

Miles	182
Calories	5,865
Score	0

Timeline

December 6, 2024

2.04 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

38

159

136

Rolling Thunder

1.02 mi in 3:21

1

3:21

1.02

18.3

42

202

154
December 5, 2024

3.55 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

37

141

121

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

39

150

125

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

40

177

150

Rolling Thunder

0.49 mi in 1:49

0.49

1:49

0.49

16.2

21

186

145
December 3, 2024

2.41 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

35

135

123

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

37

149

132

Rolling Thunder

0.37 mi in 1:14

0.37

1:14

0.37

18.0

14

183

124
November 29, 2024

3.37 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:55

1

12:55

3.37

15.7

119

142

148
November 28, 2024

2.04 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:56

1

3:56

1.02

15.6

35

140

134

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

38

161

148
November 27, 2024

2.46 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

34

134

132

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

37

153

145

Rolling Thunder

0.42 mi in 2:29

0.42

2:29

0.42

10.1

20

116

147
November 19, 2024

5.42 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:03

1

4:03

1.02

15.1

33

128

123

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

35

140

132

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

38

164

142

Evening Bliss

2.36 mi in 8:54

1

8:54

2.36

15.9

85

148

151
October 10, 2024

7.93 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.37 mi in 1:23

0.37

1:23

0.37

16.0

13

142

204

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

140

120

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

34

157

136

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

188

151

Rolling Thunder

1.02 mi in 3:53

1

3:53

1.02

15.8

35

138

125

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

152

130

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

40

183

143

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

55

167

150
October 8, 2024

6.42 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

130

123

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

160

135

Fruitdale

4.42 mi in 16:00

1

16:00

4.42

16.6

154

148

144
October 6, 2024

5.36 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

123

117

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

34

157

129

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

183

145

Rabbit Run

2.36 mi in 8:50

1

8:50

2.36

16.0

87

152

146
October 5, 2024

4.03 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

125

119

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

150

128

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

72

149

145
September 30, 2024

3.78 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

71

148

149

Titan Time

1.75 mi in 6:51

1

6:51

1.75

15.3

69

158

143
September 24, 2024

5.00 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

125

130

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

35

151

137

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

48

126

131

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

54

164

155
September 23, 2024

3.36 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

32

116

111

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

123

0

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

35

139

0

Expresso Speedway

0.36 mi in 1:18

0.36

1:18

0.36

16.6

14

166

0
September 19, 2024

6.06 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

125

117

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

136

122

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

172

146

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

117

113

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

36

143

130

Rolling Thunder

1.02 mi in 3:35

1

3:35

1.02

17.1

39

171

153
September 17, 2024

5.06 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

29

106

120

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

114

123

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

33

114

120

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

139

122

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

39

168

145
September 16, 2024

5.37 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

107

121

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

116

136

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

33

125

124

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

34

135

137

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

38

165

146

Campus Loop

0.31 mi in 1:12

0.16

1:12

0.31

15.5

10

128

122
September 2, 2024

6.20 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

123

121

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

145

130

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

33

115

114

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

138

136

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

37

153

139

Oblivion

1.14 mi in 4:21

0.20

4:21

1.14

15.7

41

147

138
August 30, 2024

5.75 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 23:59

1

23:59

5.75

14.4

204

131

148
April 15, 2024

2.37 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

33

140

118

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

35

167

138

Rolling Thunder

0.37 mi in 1:16

0.37

1:16

0.37

17.5

15

198

132
April 13, 2024

4.00 Miles

1 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.00 mi in 0:39

1

0:39

4

369.2

1

0

0
April 11, 2024

9.00 Miles

1 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 0:32

1

0:32

9

1,012.5

1

0

0
April 9, 2024

8.30 Miles

1 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.30 mi in 0:38

1

0:38

8.3

786.3

1

0

0
March 15, 2024

4.42 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:47

1

16:47

4.42

15.8

145

133

145
March 14, 2024

3.19 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:42

1

11:42

2.91

14.9

100

132

144

Rabbit Run

0.28 mi in 0:59

0.12

0:59

0.28

17.1

12

191

135
March 13, 2024

4.72 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

82

135

154

Rabbit Run

2.36 mi in 9:22

1

9:22

2.36

15.1

81

133

147
March 9, 2024

6.93 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:33

1

24:33

5.43

13.3

188

115

149

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

47

121

154
March 8, 2024

5.00 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:17

1

21:17

5

14.1

159

112

143
January 30, 2024

5.75 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 23:14

1

23:14

5.75

14.8

209

139

158
January 29, 2024

2.02 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

35

161

156

Rolling Thunder

1.02 mi in 3:39

1

3:39

1.02

16.8

37

159

134
January 25, 2024

3.78 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

68

132

144

Titan Time

1.75 mi in 7:27

1

7:27

1.75

14.1

68

142

139
January 23, 2024

6.98 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:52

1

30:52

6.98

13.6

246

121

144
January 14, 2024

5.75 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 24:25

1

24:25

5.75

14.1

201

126

155
January 10, 2024

4.96 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:58

1

13:58

2.93

12.6

116

127

151

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

59

98

132
January 8, 2024

2.93 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:11

1

15:11

2.93

11.6

110

107

136
December 6, 2024

2.1

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

159

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

202

Watts

42

Calories
December 5, 2024

3.6

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

141

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

150

Watts

39

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

177

Watts

40

Calories

Rolling Thunder

0.49 mi in 1:49

16.2

MPH

186

Watts

21

Calories
December 3, 2024

2.6

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

135

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

149

Watts

37

Calories

Rolling Thunder

0.37 mi in 1:14

18.0

MPH

183

Watts

14

Calories
November 29, 2024

3.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:55

15.7

MPH

142

Watts

119

Calories
November 28, 2024

2.1

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:56

15.6

MPH

140

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

161

Watts

38

Calories
November 27, 2024

2.5

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

134

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

153

Watts

37

Calories

Rolling Thunder

0.42 mi in 2:29

10.1

MPH

116

Watts

20

Calories
November 19, 2024

5.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

128

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

140

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

164

Watts

38

Calories

Evening Bliss

2.36 mi in 8:54

15.9

MPH

148

Watts

85

Calories
October 10, 2024

8.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.37 mi in 1:23

16.0

MPH

142

Watts

13

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

140

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

157

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

188

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:53

15.8

MPH

138

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

152

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

183

Watts

40

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

167

Watts

55

Calories
October 8, 2024

6.7

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

130

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

160

Watts

35

Calories

Fruitdale

4.42 mi in 16:00

16.6

MPH

148

Watts

154

Calories
October 6, 2024

5.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

123

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

157

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

183

Watts

37

Calories

Rabbit Run

2.36 mi in 8:50

16.0

MPH

152

Watts

87

Calories
October 5, 2024

4.2

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

125

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

150

Watts

35

Calories

Mini Mayhem

2.03 mi in 7:28

16.3

MPH

149

Watts

72

Calories
September 30, 2024

3.8

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

148

Watts

71

Calories

Titan Time

1.75 mi in 6:51

15.3

MPH

158

Watts

69

Calories
September 24, 2024

5.2

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

125

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

151

Watts

35

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

126

Watts

48

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

164

Watts

54

Calories
September 23, 2024

3.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

116

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

139

Watts

35

Calories

Expresso Speedway

0.36 mi in 1:18

16.6

MPH

166

Watts

14

Calories
September 19, 2024

6.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

125

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

136

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

172

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

117

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

143

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:35

17.1

MPH

171

Watts

39

Calories
September 17, 2024

5.1

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

106

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

114

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

114

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

139

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

168

Watts

39

Calories
September 16, 2024

5.4

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

107

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

116

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:06

14.9

MPH

125

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

135

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

165

Watts

38

Calories

Campus Loop

0.31 mi in 1:12

15.5

MPH

128

Watts

10

Calories
September 2, 2024

6.2

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

145

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

115

Watts

33

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

138

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

153

Watts

37

Calories

Oblivion

1.14 mi in 4:21

15.7

MPH

147

Watts

41

Calories
August 30, 2024

5.8

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 23:59

14.4

MPH

131

Watts

204

Calories
April 15, 2024

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

140

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

167

Watts

35

Calories

Rolling Thunder

0.37 mi in 1:16

17.5

MPH

198

Watts

15

Calories
April 13, 2024

4.0

Miles

2

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.00 mi in 0:39

369.2

MPH

0

Watts

1

Calories
April 11, 2024

9.0

Miles

2

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 0:32

1,012.5

MPH

0

Watts

1

Calories
April 9, 2024

8.4

Miles

2

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.30 mi in 0:38

786.3

MPH

0

Watts

1

Calories
March 15, 2024

4.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:47

15.8

MPH

133

Watts

145

Calories
March 14, 2024

3.2

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:42

14.9

MPH

132

Watts

100

Calories

Rabbit Run

0.28 mi in 0:59

17.1

MPH

191

Watts

12

Calories
March 13, 2024

4.7

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:17

15.3

MPH

135

Watts

82

Calories

Rabbit Run

2.36 mi in 9:22

15.1

MPH

133

Watts

81

Calories
March 9, 2024

7.0

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:33

13.3

MPH

115

Watts

188

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

121

Watts

47

Calories
March 8, 2024

5.0

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 21:17

14.1

MPH

112

Watts

159

Calories
January 30, 2024

5.8

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 23:14

14.8

MPH

139

Watts

209

Calories
January 29, 2024

2.0

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

161

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:39

16.8

MPH

159

Watts

37

Calories
January 25, 2024

3.8

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

132

Watts

68

Calories

Titan Time

1.75 mi in 7:27

14.1

MPH

142

Watts

68

Calories
January 23, 2024

7.0

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 30:52

13.6

MPH

121

Watts

246

Calories
January 14, 2024

5.8

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 24:25

14.1

MPH

126

Watts

201

Calories
January 10, 2024

5.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:58

12.6

MPH

127

Watts

116

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

98

Watts

59

Calories
January 8, 2024

3.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:11

11.6

MPH

107

Watts

110

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 741

of 1,598 Riders

11:39:04

Time

Challenge Totals

December 6, 2024

2.04 Miles

80 Calories

0 Score

December 5, 2024

3.55 Miles

137 Calories

0 Score

December 3, 2024

2.41 Miles

86 Calories

0 Score

November 29, 2024

3.37 Miles

119 Calories

0 Score

November 28, 2024

2.04 Miles

73 Calories

0 Score

November 27, 2024

2.46 Miles

91 Calories

0 Score

November 19, 2024

5.42 Miles

191 Calories

0 Score

October 10, 2024

7.93 Miles

285 Calories

0 Score

October 8, 2024

6.42 Miles

221 Calories

0 Score

October 6, 2024

5.36 Miles

189 Calories

0 Score

October 5, 2024

4.03 Miles

138 Calories

0 Score

September 30, 2024

3.78 Miles

140 Calories

0 Score

September 24, 2024

5.00 Miles

168 Calories

0 Score

September 23, 2024

3.36 Miles

114 Calories

0 Score

September 19, 2024

6.06 Miles

207 Calories

0 Score

September 17, 2024

5.06 Miles

166 Calories

0 Score

September 16, 2024

5.37 Miles

174 Calories

0 Score

September 2, 2024

6.20 Miles

211 Calories

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024