Larry White - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

Larry White

YMCA - Greater Dayton - Preble County 70-79

70-79

# 470 of 1,593

1.05:17:22 Time

# 470

of 1,593 Riders

1.05:17:22

Time

Challenge Totals

Miles	373
Calories	11,427
Score	300

Timeline

December 16, 2024

7.51 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:39

2

13:39

3

13.2

91

87

0

Rabbit Run

4.51 mi in 23:18

1.93

23:18

4.51

11.6

142

77

0
December 12, 2024

6.05 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

32

88

0

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

61

81

0

Redwood Dash

3.00 mi in 13:18

2

13:18

3

13.5

92

92

0
December 9, 2024

3.06 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 15:26

3

15:26

3.06

11.9

93

77

0
December 2, 2024

5.75 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

88

0

Lost Trail

3.25 mi in 16:09

1.12

16:09

3.25

12.1

104

85

0

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

45

88

0
November 29, 2024

5.02 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

32

91

0

Rabbit Run

4.00 mi in 18:59

1.71

18:59

4

12.6

130

91

0
November 12, 2024

7.59 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

64

90

0

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

47

92

0

Mini Mayhem

4.06 mi in 19:44

2

19:44

4.06

12.3

128

84

0
November 4, 2024

5.02 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

30

84

0

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

30

75

0

Redwood Dash

3.00 mi in 14:00

2

14:00

3

12.9

88

81

0
October 31, 2024

4.01 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.51 mi in 12:37

2.47

12:37

2.51

11.9

77

79

0

Redwood Dash

1.50 mi in 7:09

1

7:09

1.5

12.6

45

80

0
September 10, 2024

5.04 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:01

2

11:01

2.04

11.1

61

68

93

Redwood Dash

3.00 mi in 15:08

2

15:08

3

11.9

84

68

104
September 9, 2024

7.49 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

44

85

0

Rabbit Run

5.99 mi in 31:04

2.55

31:04

5.99

11.6

187

77

0
September 6, 2024

8.16 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

32

83

0

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

133

86

0

Redwood Dash

2.72 mi in 13:38

1.81

13:38

2.72

12.0

76

70

0
September 3, 2024

6.07 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:29

2

9:29

2

12.7

57

76

0

Rolling Thunder

2.04 mi in 10:04

2

10:04

2.04

12.2

63

81

0

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

61

80

0
August 28, 2024

7.42 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

106

0

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

32

88

0

Coastal Run

3.37 mi in 14:57

1

14:57

3.37

13.5

114

103

0

Mini Mayhem

2.03 mi in 8:59

1

8:59

2.03

13.6

65

98

0
August 24, 2024

6.73 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

31

74

0

Coastal Run

5.71 mi in 28:51

1.71

28:51

5.71

11.9

179

79

0
August 21, 2024

7.47 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:38

3

16:38

3.06

11.0

88

66

0

Lost Trail

2.91 mi in 15:25

1

15:25

2.91

11.3

90

74

0

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

42

71

0
August 13, 2024

6.63 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:59

1

9:59

2.03

12.2

61

77

0

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

44

84

0

Rabbit Run

3.10 mi in 16:34

1.32

16:34

3.1

11.2

95

72

0
August 7, 2024

7.05 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 21:20

3

21:20

4.5

12.7

132

79

0

Mini Mayhem

2.55 mi in 11:50

1.26

11:50

2.55

12.9

77

86

0
August 3, 2024

3.00 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:08

2

16:08

3

11.2

86

65

91
August 2, 2024

7.04 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

59

85

0

Rolling Thunder

2.04 mi in 9:57

2

9:57

2.04

12.3

65

83

0

Redwood Dash

3.00 mi in 13:41

2

13:41

3

13.2

89

85

0
July 30, 2024

5.02 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

96

0

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

32

81

0

Redwood Dash

3.00 mi in 13:44

2

13:44

3

13.1

91

87

0
July 17, 2024

6.01 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.01 mi in 13:54

1.49

13:54

3.01

13.0

95

91

0

Redwood Dash

3.00 mi in 13:59

2

13:59

3

12.9

91

86

0
June 28, 2024

6.09 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

62

85

0

Mini Mayhem

4.06 mi in 18:56

2

18:56

4.06

12.9

125

86

0
June 10, 2024

7.27 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 3:28

0.69

3:28

0.69

11.9

19

71

0

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

29

66

0

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

61

83

0

Campus Loop

2.03 mi in 10:18

1

10:18

2.03

11.8

59

73

0

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

46

85

0
June 4, 2024

5.56 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

46

91

0

Mini Mayhem

4.06 mi in 19:35

2

19:35

4.06

12.4

122

80

0
May 14, 2024

8.06 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

96

0

Campus Loop

4.06 mi in 18:17

2

18:17

4.06

13.3

131

96

0

Redwood Dash

3.00 mi in 13:16

2

13:16

3

13.6

90

90

0
May 6, 2024

4.50 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 20:34

3

20:34

4.5

13.1

134

85

0
April 19, 2024

8.37 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:47

2

8:47

2

13.7

62

95

0

Coastal Run

3.37 mi in 15:28

1

15:28

3.37

13.1

111

96

0

Redwood Dash

3.00 mi in 13:21

2

13:21

3

13.5

90

90

0
April 11, 2024

7.10 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:42

1

13:42

2.91

12.7

99

97

0

Alpine Splash

4.19 mi in 23:52

1.43

23:52

4.19

10.5

163

91

0
April 5, 2024

5.57 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:21

2

11:21

2.04

10.8

59

63

0

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

44

77

0

Mini Mayhem

2.03 mi in 10:15

1

10:15

2.03

11.9

59

74

0
April 3, 2024

8.40 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.40 mi in 10:52

1.19

10:52

2.4

13.3

80

101

87

Redwood Dash

6.00 mi in 25:36

4

25:36

6

14.1

199

106

87
March 27, 2024

10.69 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:44

3

12:44

3.06

14.4

106

115

0

Evening Bliss

2.36 mi in 9:24

1

9:24

2.36

15.1

88

133

0

Lost Trail

2.91 mi in 11:06

1

11:06

2.91

15.7

113

146

0

Rabbit Run

2.36 mi in 9:11

1

9:11

2.36

15.4

89

138

0
March 23, 2024

8.81 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:40

2

11:40

3

15.4

106

127

0

Mini Mayhem

4.06 mi in 15:59

2

15:59

4.06

15.2

144

126

0

Titan Time

1.75 mi in 7:06

1

7:06

1.75

14.8

72

144

0
March 18, 2024

7.50 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 30:32

5

30:32

7.5

14.7

264

121

0
March 15, 2024

6.00 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 23:10

4

23:10

6

15.5

209

127

0
March 9, 2024

4.40 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 16:30

2

Laps

16:30

4.06

14.8

146

125

0

Pirates Cove - Speed - 5 Min

300 points

300

Points

5:00

0.34

4.1

15

25

0
March 6, 2024

7.09 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

38

154

0

Mini Mayhem

6.09 mi in 22:47

3

22:47

6.09

16.0

227

143

0
February 27, 2024

13.06 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:32

3

13:32

3

13.3

89

86

0

Expresso Speedway

3.00 mi in 14:13

3

14:13

3

12.7

86

77

0

Redwood Dash

3.00 mi in 14:37

2

14:37

3

12.3

86

75

0

Mini Mayhem

4.06 mi in 19:30

2

19:30

4.06

12.5

122

80

0
February 26, 2024

7.54 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 7:11

1.54

7:11

1.54

12.9

45

81

0

Campus Loop

4.50 mi in 27:24

2.22

27:24

4.5

9.9

127

54

116

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

41

62

110
February 23, 2024

11.52 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 32:08

7

32:08

7

13.1

213

86

0

Expresso Speedway

1.52 mi in 7:18

1.52

7:18

1.52

12.5

45

80

0

Redwood Dash

3.00 mi in 13:49

2

13:49

3

13.0

88

82

0
February 21, 2024

10.50 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:39

3

15:39

3

11.5

86

67

76

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

42

66

122

Redwood Dash

6.00 mi in 31:47

4

31:47

6

11.3

169

65

128
February 19, 2024

11.06 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:28

3

13:28

3

13.4

92

90

0

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

57

78

0

Expresso Speedway

2.00 mi in 9:34

2

9:34

2

12.5

58

76

0

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

62

80

0

Mini Mayhem

2.03 mi in 9:57

1

9:57

2.03

12.2

60

77

0
February 15, 2024

10.58 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:50

3

12:50

3

14.0

94

98

0

Expresso Speedway

2.55 mi in 11:57

2.55

11:57

2.55

12.8

73

79

0

Redwood Dash

3.00 mi in 13:48

2

13:48

3

13.0

88

83

0

Mini Mayhem

2.03 mi in 9:29

1

9:29

2.03

12.8

62

86

0
February 13, 2024

7.52 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:14

2

9:14

2

13.0

59

81

0

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

80

0

Redwood Dash

4.50 mi in 21:19

3

21:19

4.5

12.7

130

78

0
February 12, 2024

8.34 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:33

3

15:33

3

11.6

103

86

0

Expresso Speedway

1.40 mi in 8:12

1.40

8:12

1.4

10.2

39

57

115

Redwood Dash

2.44 mi in 13:36

1.63

13:36

2.44

10.8

79

73

0

Redwood Dash

1.50 mi in 9:05

1

9:05

1.5

9.9

46

62

110
February 9, 2024

7.50 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:03

2

9:03

2

13.3

59

85

0

Expresso Speedway

3.00 mi in 14:28

3

14:28

3

12.4

87

78

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

74

0

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

44

80

0
February 5, 2024

9.57 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

28

77

0

Rolling Thunder

2.04 mi in 9:55

2

9:55

2.04

12.3

64

83

0

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

62

86

0

Redwood Dash

4.50 mi in 21:49

3

21:49

4.5

12.4

131

77

0
February 3, 2024

9.38 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.38 mi in 45:49

9.38

45:49

9.38

12.3

277

76

0
February 1, 2024

8.50 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.50 mi in 26:18

5.50

26:18

5.5

12.5

161

78

0

Redwood Dash

3.00 mi in 13:23

2

13:23

3

13.4

91

91

0
January 24, 2024

5.10 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 27:11

5

27:11

5.1

11.3

158

73

0
January 22, 2024

7.42 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

29

81

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

29

78

0

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

32

78

0

Rolling Thunder

2.04 mi in 11:40

2

11:40

2.04

10.5

62

66

0

Rabbit Run

2.36 mi in 12:13

1

12:13

2.36

11.6

76

80

0
January 17, 2024

2.00 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:12

2

10:12

2

11.8

58

70

0
December 16, 2024

7.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:39

13.2

MPH

87

Watts

91

Calories

Rabbit Run

4.51 mi in 23:18

11.6

MPH

77

Watts

142

Calories
December 12, 2024

6.1

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

88

Watts

32

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

81

Watts

61

Calories

Redwood Dash

3.00 mi in 13:18

13.5

MPH

92

Watts

92

Calories
December 9, 2024

3.2

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 15:26

11.9

MPH

77

Watts

93

Calories
December 2, 2024

5.8

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

88

Watts

30

Calories

Lost Trail

3.25 mi in 16:09

12.1

MPH

85

Watts

104

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

88

Watts

45

Calories
November 29, 2024

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

91

Watts

32

Calories

Rabbit Run

4.00 mi in 18:59

12.6

MPH

91

Watts

130

Calories
November 12, 2024

7.6

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

90

Watts

64

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

92

Watts

47

Calories

Mini Mayhem

4.06 mi in 19:44

12.3

MPH

84

Watts

128

Calories
November 4, 2024

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

75

Watts

30

Calories

Redwood Dash

3.00 mi in 14:00

12.9

MPH

81

Watts

88

Calories
October 31, 2024

4.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.51 mi in 12:37

11.9

MPH

79

Watts

77

Calories

Redwood Dash

1.50 mi in 7:09

12.6

MPH

80

Watts

45

Calories
September 10, 2024

5.1

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:01

11.1

MPH

68

Watts

61

Calories

Redwood Dash

3.00 mi in 15:08

11.9

MPH

68

Watts

84

Calories
September 9, 2024

7.5

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

85

Watts

44

Calories

Rabbit Run

5.99 mi in 31:04

11.6

MPH

77

Watts

187

Calories
September 6, 2024

8.2

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

83

Watts

32

Calories

Fruitdale

4.42 mi in 20:07

13.2

MPH

86

Watts

133

Calories

Redwood Dash

2.72 mi in 13:38

12.0

MPH

70

Watts

76

Calories
September 3, 2024

6.1

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:29

12.7

MPH

76

Watts

57

Calories

Rolling Thunder

2.04 mi in 10:04

12.2

MPH

81

Watts

63

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

80

Watts

61

Calories
August 28, 2024

7.5

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

106

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

88

Watts

32

Calories

Coastal Run

3.37 mi in 14:57

13.5

MPH

103

Watts

114

Calories

Mini Mayhem

2.03 mi in 8:59

13.6

MPH

98

Watts

65

Calories
August 24, 2024

6.7

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

74

Watts

31

Calories

Coastal Run

5.71 mi in 28:51

11.9

MPH

79

Watts

179

Calories
August 21, 2024

7.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:38

11.0

MPH

66

Watts

88

Calories

Lost Trail

2.91 mi in 15:25

11.3

MPH

74

Watts

90

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

71

Watts

42

Calories
August 13, 2024

6.6

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:59

12.2

MPH

77

Watts

61

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

84

Watts

44

Calories

Rabbit Run

3.10 mi in 16:34

11.2

MPH

72

Watts

95

Calories
August 7, 2024

7.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 21:20

12.7

MPH

79

Watts

132

Calories

Mini Mayhem

2.55 mi in 11:50

12.9

MPH

86

Watts

77

Calories
August 3, 2024

3.0

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 16:08

11.2

MPH

65

Watts

86

Calories
August 2, 2024

7.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

85

Watts

59

Calories

Rolling Thunder

2.04 mi in 9:57

12.3

MPH

83

Watts

65

Calories

Redwood Dash

3.00 mi in 13:41

13.2

MPH

85

Watts

89

Calories
July 30, 2024

5.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

81

Watts

32

Calories

Redwood Dash

3.00 mi in 13:44

13.1

MPH

87

Watts

91

Calories
July 17, 2024

6.0

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.01 mi in 13:54

13.0

MPH

91

Watts

95

Calories

Redwood Dash

3.00 mi in 13:59

12.9

MPH

86

Watts

91

Calories
June 28, 2024

6.1

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

85

Watts

62

Calories

Mini Mayhem

4.06 mi in 18:56

12.9

MPH

86

Watts

125

Calories
June 10, 2024

7.3

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.69 mi in 3:28

11.9

MPH

71

Watts

19

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

66

Watts

29

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

83

Watts

61

Calories

Campus Loop

2.03 mi in 10:18

11.8

MPH

73

Watts

59

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

85

Watts

46

Calories
June 4, 2024

5.6

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

91

Watts

46

Calories

Mini Mayhem

4.06 mi in 19:35

12.4

MPH

80

Watts

122

Calories
May 14, 2024

8.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

96

Watts

31

Calories

Campus Loop

4.06 mi in 18:17

13.3

MPH

96

Watts

131

Calories

Redwood Dash

3.00 mi in 13:16

13.6

MPH

90

Watts

90

Calories
May 6, 2024

4.5

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 20:34

13.1

MPH

85

Watts

134

Calories
April 19, 2024

8.4

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:47

13.7

MPH

95

Watts

62

Calories

Coastal Run

3.37 mi in 15:28

13.1

MPH

96

Watts

111

Calories

Redwood Dash

3.00 mi in 13:21

13.5

MPH

90

Watts

90

Calories
April 11, 2024

7.1

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:42

12.7

MPH

97

Watts

99

Calories

Alpine Splash

4.19 mi in 23:52

10.5

MPH

91

Watts

163

Calories
April 5, 2024

5.6

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:21

10.8

MPH

63

Watts

59

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

77

Watts

44

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

74

Watts

59

Calories
April 3, 2024

8.4

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.40 mi in 10:52

13.3

MPH

101

Watts

80

Calories

Redwood Dash

6.00 mi in 25:36

14.1

MPH

106

Watts

199

Calories
March 27, 2024

10.7

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:44

14.4

MPH

115

Watts

106

Calories

Evening Bliss

2.36 mi in 9:24

15.1

MPH

133

Watts

88

Calories

Lost Trail

2.91 mi in 11:06

15.7

MPH

146

Watts

113

Calories

Rabbit Run

2.36 mi in 9:11

15.4

MPH

138

Watts

89

Calories
March 23, 2024

8.8

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:40

15.4

MPH

127

Watts

106

Calories

Mini Mayhem

4.06 mi in 15:59

15.2

MPH

126

Watts

144

Calories

Titan Time

1.75 mi in 7:06

14.8

MPH

144

Watts

72

Calories
March 18, 2024

7.5

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 30:32

14.7

MPH

121

Watts

264

Calories
March 15, 2024

6.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 23:10

15.5

MPH

127

Watts

209

Calories
March 9, 2024

4.1

Miles

163

Calories

300

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 16:30

14.8

MPH

125

Watts

146

Calories

Pirates Cove - Speed - 5 Min

300 points

4.1

MPH

25

Watts

15

Calories
March 6, 2024

7.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

154

Watts

38

Calories

Mini Mayhem

6.09 mi in 22:47

16.0

MPH

143

Watts

227

Calories
February 27, 2024

13.1

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:32

13.3

MPH

86

Watts

89

Calories

Expresso Speedway

3.00 mi in 14:13

12.7

MPH

77

Watts

86

Calories

Redwood Dash

3.00 mi in 14:37

12.3

MPH

75

Watts

86

Calories

Mini Mayhem

4.06 mi in 19:30

12.5

MPH

80

Watts

122

Calories
February 26, 2024

7.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.54 mi in 7:11

12.9

MPH

81

Watts

45

Calories

Campus Loop

4.50 mi in 27:24

9.9

MPH

54

Watts

127

Calories

Redwood Dash

1.50 mi in 8:02

11.2

MPH

62

Watts

41

Calories
February 23, 2024

11.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 32:08

13.1

MPH

86

Watts

213

Calories

Expresso Speedway

1.52 mi in 7:18

12.5

MPH

80

Watts

45

Calories

Redwood Dash

3.00 mi in 13:49

13.0

MPH

82

Watts

88

Calories
February 21, 2024

10.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:39

11.5

MPH

67

Watts

86

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

66

Watts

42

Calories

Redwood Dash

6.00 mi in 31:47

11.3

MPH

65

Watts

169

Calories
February 19, 2024

11.1

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:28

13.4

MPH

90

Watts

92

Calories

Expresso Speedway

2.00 mi in 9:23

12.8

MPH

78

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:34

12.5

MPH

76

Watts

58

Calories

Campus Loop

2.03 mi in 9:55

12.3

MPH

80

Watts

62

Calories

Mini Mayhem

2.03 mi in 9:57

12.2

MPH

77

Watts

60

Calories
February 15, 2024

10.6

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:50

14.0

MPH

98

Watts

94

Calories

Expresso Speedway

2.55 mi in 11:57

12.8

MPH

79

Watts

73

Calories

Redwood Dash

3.00 mi in 13:48

13.0

MPH

83

Watts

88

Calories

Mini Mayhem

2.03 mi in 9:29

12.8

MPH

86

Watts

62

Calories
February 13, 2024

7.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:14

13.0

MPH

81

Watts

59

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

80

Watts

31

Calories

Redwood Dash

4.50 mi in 21:19

12.7

MPH

78

Watts

130

Calories
February 12, 2024

8.4

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:33

11.6

MPH

86

Watts

103

Calories

Expresso Speedway

1.40 mi in 8:12

10.2

MPH

57

Watts

39

Calories

Redwood Dash

2.44 mi in 13:36

10.8

MPH

73

Watts

79

Calories

Redwood Dash

1.50 mi in 9:05

9.9

MPH

62

Watts

46

Calories
February 9, 2024

7.5

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

85

Watts

59

Calories

Expresso Speedway

3.00 mi in 14:28

12.4

MPH

78

Watts

87

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

74

Watts

27

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

80

Watts

44

Calories
February 5, 2024

9.6

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

77

Watts

28

Calories

Rolling Thunder

2.04 mi in 9:55

12.3

MPH

83

Watts

64

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

86

Watts

62

Calories

Redwood Dash

4.50 mi in 21:49

12.4

MPH

77

Watts

131

Calories
February 3, 2024

9.4

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.38 mi in 45:49

12.3

MPH

76

Watts

277

Calories
February 1, 2024

8.5

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.50 mi in 26:18

12.5

MPH

78

Watts

161

Calories

Redwood Dash

3.00 mi in 13:23

13.4

MPH

91

Watts

91

Calories
January 24, 2024

5.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 27:11

11.3

MPH

73

Watts

158

Calories
January 22, 2024

7.6

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

78

Watts

32

Calories

Rolling Thunder

2.04 mi in 11:40

10.5

MPH

66

Watts

62

Calories

Rabbit Run

2.36 mi in 12:13

11.6

MPH

80

Watts

76

Calories
January 17, 2024

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:12

11.8

MPH

70

Watts

58

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 470

of 1,593 Riders

1.05:17:22

Time

Challenge Totals

December 16, 2024

7.51 Miles

233 Calories

0 Score

December 12, 2024

6.05 Miles

185 Calories

0 Score

December 9, 2024

3.06 Miles

93 Calories

0 Score

December 2, 2024

5.75 Miles

179 Calories

0 Score

November 29, 2024

5.02 Miles

162 Calories

0 Score

November 12, 2024

7.59 Miles

239 Calories

0 Score

November 4, 2024

5.02 Miles

148 Calories

0 Score

October 31, 2024

4.01 Miles

122 Calories

0 Score

September 10, 2024

5.04 Miles

145 Calories

0 Score

September 9, 2024

7.49 Miles

231 Calories

0 Score

September 6, 2024

8.16 Miles

241 Calories

0 Score

September 3, 2024

6.07 Miles

181 Calories

0 Score

August 28, 2024

7.42 Miles

242 Calories

0 Score

August 24, 2024

6.73 Miles

210 Calories

0 Score

August 21, 2024

7.47 Miles

220 Calories

0 Score

August 13, 2024

6.63 Miles

200 Calories

0 Score

August 7, 2024

7.05 Miles

209 Calories

0 Score

August 3, 2024

3.00 Miles

86 Calories

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024