Mark Dutch - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

Mark Dutch

YMCA - Lebanon 70-79

70-79

# 566 of 1,593

22:32:35 Time

# 566

of 1,593 Riders

22:32:35

Time

Challenge Totals

Miles	257
Calories	6,743
Score	464,740

Timeline

December 17, 2024

5.37 Miles

149 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

Laps

4:48

1.02

12.8

30

87

97

Pirates Cove - Speed - 5 Min

21,070 points

21,070

Points

5:00

0.7

8.4

17

29

87

Pirates Cove - Speed - 10 Min

85,460 points

85,460

Points

10:00

1.76

10.6

52

66

91

Coin Toss - Speed - 10 Min

91,300 points

91,300

Points

10:00

1.89

11.4

50

64

83
December 16, 2024

5.71 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.71 mi in 8:09

0.71

8:09

0.71

5.2

24

23

89

Dragon Fire

5.00 mi in 24:46

1

24:46

5

12.1

149

80

105
December 13, 2024

6.55 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

92

104

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

99

200

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

95

103

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

40

73

61

Mini Mayhem

2.03 mi in 9:23

1

9:23

2.03

13.0

60

88

100
December 10, 2024

5.36 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:30

3

16:30

3

10.9

74

55

49

Rabbit Run

2.36 mi in 11:54

1

11:54

2.36

11.9

70

80

100
December 9, 2024

5.55 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:30

1

11:30

1

5.2

28

15

117

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

28

66

84

Campus Loop

2.03 mi in 11:20

1

11:20

2.03

10.7

56

63

97

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

39

69

95
March 27, 2024

2.26 Miles

64 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 15 Min

79,080 points

79,080

15:00

2.26

9.1

64

48

0
March 20, 2024

5.27 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

26

47

0

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

28

61

90

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

40

80

0

Titan Time

1.75 mi in 9:39

1

9:39

1.75

10.9

59

84

120
February 26, 2024

12.44 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

57

115

Expresso Speedway

2.00 mi in 10:02

2

10:02

2

12.0

51

66

70

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

60

0

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

28

73

103

Fruitdale

4.42 mi in 23:47

1

23:47

4.42

11.2

116

62

0

Redwood Dash

3.00 mi in 14:33

2

14:33

3

12.4

79

72

49
February 24, 2024

12.76 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:33

1

6:33

1

9.2

25

42

0

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

26

65

0

Evening Bliss

2.36 mi in 12:22

1

12:22

2.36

11.5

68

73

64

Coastal Run

3.37 mi in 17:39

1

17:39

3.37

11.5

97

73

79

Redwood Dash

3.00 mi in 14:35

2

14:35

3

12.3

80

73

23

Mini Mayhem

2.03 mi in 10:31

1

10:31

2.03

11.6

54

67

0
February 22, 2024

9.05 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

77

52

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

87

121

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

55

73

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

84

56

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

64

106

71

Redwood Dash

3.00 mi in 15:48

2

15:48

3

11.4

76

60

46
February 20, 2024

15.34 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

Laps

5:54

1

10.2

27

56

46

Expresso Speedway

1.00 mi in 5:07

1

Laps

5:07

1

11.7

25

63

47

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

25

62

0

Expresso Speedway

1.00 mi in 7:04

1

Laps

7:04

1

8.5

28

44

0

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

24

58

46

Rolling Thunder

1.02 mi in 6:03

1

Laps

6:03

1.02

10.1

31

67

47

Redwood Dash

3.00 mi in 15:16

2

Laps

15:16

3

11.8

77

65

55

Rabbit Run

2.36 mi in 12:37

1

Laps

12:37

2.36

11.2

67

70

90

Mini Mayhem

2.03 mi in 9:58

1

Laps

9:58

2.03

12.2

57

77

48

Coin Toss - Speed - 10 Min

96,550 points

96,550

Points

10:00

1.93

11.6

51

65

85
February 19, 2024

10.03 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:51

1

5:51

1

10.3

25

50

0

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

24

57

0

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

62

0

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

58

115

Expresso Speedway

1.00 mi in 0:08

1

0:08

1

450.0

0

0

0

Redwood Dash

3.00 mi in 15:09

2

15:09

3

11.9

78

67

0

Mini Mayhem

2.03 mi in 10:27

1

10:27

2.03

11.7

55

69

47
February 17, 2024

6.50 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

26

53

133

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

67

0

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

26

60

0

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

25

64

50

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

25

64

53

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

38

64

184
February 16, 2024

9.54 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:54

4

22:54

4

10.5

99

51

56

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

25

62

59

Expresso Speedway

1.00 mi in 0:08

1

0:08

1

450.0

0

0

0

Rolling Thunder

2.04 mi in 10:40

2

10:40

2.04

11.5

58

72

24

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

40

75

0
February 14, 2024

10.58 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:39

2

9:39

2

12.4

56

76

90

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

24

49

99

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

24

55

106

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

81

94

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

38

65

46

Mini Mayhem

4.06 mi in 22:04

2

22:04

4.06

11.0

108

62

46
February 13, 2024

13.96 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:17

2

11:17

2

10.6

49

51

51

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

69

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

73

0

Campus Loop

2.03 mi in 10:39

1

10:39

2.03

11.4

56

67

102

Fruitdale

4.40 mi in 0:35

1

0:35

4.4

452.6

0

0

0

Redwood Dash

1.50 mi in 8:15

1

8:15

1.5

10.9

37

55

111

Mini Mayhem

2.03 mi in 9:47

1

9:47

2.03

12.4

58

80

108
February 12, 2024

15.11 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 33:11

6

33:11

6

10.8

148

55

64

Expresso Speedway

2.00 mi in 12:52

2

12:52

2

9.3

48

41

39

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

23

41

131

Rolling Thunder

4.08 mi in 24:21

4

24:21

4.08

10.1

107

53

50

Campus Loop

2.03 mi in 11:51

1

11:51

2.03

10.3

52

53

0
February 9, 2024

15.16 Miles

384 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

Laps

5:09

1

11.7

25

61

94

Expresso Speedway

2.00 mi in 10:35

2

Laps

10:35

2

11.3

49

57

0

Expresso Speedway

2.00 mi in 10:24

2

Laps

10:24

2

11.5

50

60

0

Expresso Speedway

1.00 mi in 5:44

1

Laps

5:44

1

10.5

24

50

0

Fruitdale

4.42 mi in 23:20

1

Laps

23:20

4.42

11.4

115

62

103

Redwood Dash

3.00 mi in 15:52

2

Laps

15:52

3

11.3

76

59

100

Coin Toss - Speed - 5 Min

41,300 points

41,300

Points

5:00

0.89

10.7

23

55

95

Pirates Cove - Speed - 5 Min

49,980 points

49,980

Points

5:00

0.85

10.3

22

53

96
February 8, 2024

11.61 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.58 mi in 3:26

0.58

3:26

0.58

10.1

14

49

46

Expresso Speedway

5.00 mi in 24:04

5

24:04

5

12.5

132

73

59

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

25

50

0

Campus Loop

2.03 mi in 10:55

1

10:55

2.03

11.2

53

63

93

Redwood Dash

3.00 mi in 14:38

2

14:38

3

12.3

79

72

69
February 7, 2024

14.93 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:00

4

20:00

4

12.0

101

66

39

Rolling Thunder

2.04 mi in 10:54

2

10:54

2.04

11.2

55

66

48

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

57

76

49

Evening Bliss

2.36 mi in 12:06

1

12:06

2.36

11.7

69

77

84

Redwood Dash

3.00 mi in 15:15

2

15:15

3

11.8

78

67

91

Redwood Dash

1.50 mi in 8:00

1

8:00

1.5

11.2

38

60

60
February 6, 2024

10.52 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 40:51

8

40:51

8

11.8

208

64

55

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

68

94

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

38

63

95
February 5, 2024

12.70 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:58

2

10:58

2

10.9

49

56

122

Lost Trail

2.91 mi in 16:13

1

16:13

2.91

10.8

83

66

100

Coastal Run

3.37 mi in 18:41

1

18:41

3.37

10.8

95

65

52

Fruitdale

4.42 mi in 24:05

1

24:05

4.42

11.0

113

59

99
February 3, 2024

9.92 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:22

3

16:22

3

11.0

75

56

33

Expresso Speedway

1.00 mi in 5:29

1

5:29

1

10.9

24

55

80

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

120

72

81

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

39

67

46
February 2, 2024

9.87 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:49

5

24:49

5

12.1

127

67

109

Coastal Run

3.37 mi in 15:35

1

15:35

3.37

13.0

105

94

100

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

41

82

106
February 1, 2024

5.53 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

69

94

Rolling Thunder

1.00 mi in 0:08

1

0:08

1

450.0

0

0

0

Campus Loop

2.03 mi in 9:41

1

9:41

2.03

12.6

58

82

95

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

41

76

92
January 26, 2024

5.41 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

71

94

Rabbit Run

2.36 mi in 13:21

1

13:21

2.36

10.6

67

63

91

Mini Mayhem

2.03 mi in 10:30

1

10:30

2.03

11.6

56

69

95
January 24, 2024

7.79 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:10

1

18:10

3.37

11.1

95

68

94

Fruitdale

4.42 mi in 24:29

1

24:29

4.42

10.8

111

56

100
December 17, 2024

1.0

Miles

149

Calories

197,830

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

87

Watts

30

Calories

Pirates Cove - Speed - 5 Min

21,070 points

8.4

MPH

29

Watts

17

Calories

Pirates Cove - Speed - 10 Min

85,460 points

10.6

MPH

66

Watts

52

Calories

Coin Toss - Speed - 10 Min

91,300 points

11.4

MPH

64

Watts

50

Calories
December 16, 2024

5.7

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.71 mi in 8:09

5.2

MPH

23

Watts

24

Calories

Dragon Fire

5.00 mi in 24:46

12.1

MPH

80

Watts

149

Calories
December 13, 2024

6.6

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

99

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

95

Watts

31

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

73

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:23

13.0

MPH

88

Watts

60

Calories
December 10, 2024

5.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:30

10.9

MPH

55

Watts

74

Calories

Rabbit Run

2.36 mi in 11:54

11.9

MPH

80

Watts

70

Calories
December 9, 2024

5.6

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:30

5.2

MPH

15

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

66

Watts

28

Calories

Campus Loop

2.03 mi in 11:20

10.7

MPH

63

Watts

56

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

69

Watts

39

Calories
March 27, 2024

0.0

Miles

64

Calories

79,080

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 15 Min

79,080 points

9.1

MPH

48

Watts

64

Calories
March 20, 2024

5.3

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

47

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:56

10.3

MPH

61

Watts

28

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

80

Watts

40

Calories

Titan Time

1.75 mi in 9:39

10.9

MPH

84

Watts

59

Calories
February 26, 2024

12.5

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

57

Watts

24

Calories

Expresso Speedway

2.00 mi in 10:02

12.0

MPH

66

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

60

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:12

11.8

MPH

73

Watts

28

Calories

Fruitdale

4.42 mi in 23:47

11.2

MPH

62

Watts

116

Calories

Redwood Dash

3.00 mi in 14:33

12.4

MPH

72

Watts

79

Calories
February 24, 2024

12.9

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:33

9.2

MPH

42

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

65

Watts

26

Calories

Evening Bliss

2.36 mi in 12:22

11.5

MPH

73

Watts

68

Calories

Coastal Run

3.37 mi in 17:39

11.5

MPH

73

Watts

97

Calories

Redwood Dash

3.00 mi in 14:35

12.3

MPH

73

Watts

80

Calories

Mini Mayhem

2.03 mi in 10:31

11.6

MPH

67

Watts

54

Calories
February 22, 2024

9.1

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

77

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

55

Watts

24

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

29

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

106

Watts

64

Calories

Redwood Dash

3.00 mi in 15:48

11.4

MPH

60

Watts

76

Calories
February 20, 2024

13.6

Miles

415

Calories

96,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

56

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

63

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 7:04

8.5

MPH

44

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

58

Watts

24

Calories

Rolling Thunder

1.02 mi in 6:03

10.1

MPH

67

Watts

31

Calories

Redwood Dash

3.00 mi in 15:16

11.8

MPH

65

Watts

77

Calories

Rabbit Run

2.36 mi in 12:37

11.2

MPH

70

Watts

67

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

77

Watts

57

Calories

Coin Toss - Speed - 10 Min

96,550 points

11.6

MPH

65

Watts

51

Calories
February 19, 2024

10.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:51

10.3

MPH

50

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

57

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

58

Watts

24

Calories

Expresso Speedway

1.00 mi in 0:08

450.0

MPH

0

Watts

0

Calories

Redwood Dash

3.00 mi in 15:09

11.9

MPH

67

Watts

78

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

69

Watts

55

Calories
February 17, 2024

6.5

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

53

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

60

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

64

Watts

25

Calories

Redwood Dash

1.50 mi in 7:43

11.7

MPH

64

Watts

38

Calories
February 16, 2024

9.6

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:54

10.5

MPH

51

Watts

99

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

62

Watts

25

Calories

Expresso Speedway

1.00 mi in 0:08

450.0

MPH

0

Watts

0

Calories

Rolling Thunder

2.04 mi in 10:40

11.5

MPH

72

Watts

58

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

75

Watts

40

Calories
February 14, 2024

10.8

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:39

12.4

MPH

76

Watts

56

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

49

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

55

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

81

Watts

30

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

65

Watts

38

Calories

Mini Mayhem

4.06 mi in 22:04

11.0

MPH

62

Watts

108

Calories
February 13, 2024

14.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

51

Watts

49

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

73

Watts

26

Calories

Campus Loop

2.03 mi in 10:39

11.4

MPH

67

Watts

56

Calories

Fruitdale

4.40 mi in 0:35

452.6

MPH

0

Watts

0

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

55

Watts

37

Calories

Mini Mayhem

2.03 mi in 9:47

12.4

MPH

80

Watts

58

Calories
February 12, 2024

15.1

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 33:11

10.8

MPH

55

Watts

148

Calories

Expresso Speedway

2.00 mi in 12:52

9.3

MPH

41

Watts

48

Calories

Expresso Speedway

1.00 mi in 6:20

9.5

MPH

41

Watts

23

Calories

Rolling Thunder

4.08 mi in 24:21

10.1

MPH

53

Watts

107

Calories

Campus Loop

2.03 mi in 11:51

10.3

MPH

53

Watts

52

Calories
February 9, 2024

13.5

Miles

388

Calories

91,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

61

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:35

11.3

MPH

57

Watts

49

Calories

Expresso Speedway

2.00 mi in 10:24

11.5

MPH

60

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

50

Watts

24

Calories

Fruitdale

4.42 mi in 23:20

11.4

MPH

62

Watts

115

Calories

Redwood Dash

3.00 mi in 15:52

11.3

MPH

59

Watts

76

Calories

Coin Toss - Speed - 5 Min

41,300 points

10.7

MPH

55

Watts

23

Calories

Pirates Cove - Speed - 5 Min

49,980 points

10.3

MPH

53

Watts

22

Calories
February 8, 2024

11.7

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.58 mi in 3:26

10.1

MPH

49

Watts

14

Calories

Expresso Speedway

5.00 mi in 24:04

12.5

MPH

73

Watts

132

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

50

Watts

25

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

63

Watts

53

Calories

Redwood Dash

3.00 mi in 14:38

12.3

MPH

72

Watts

79

Calories
February 7, 2024

15.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:00

12.0

MPH

66

Watts

101

Calories

Rolling Thunder

2.04 mi in 10:54

11.2

MPH

66

Watts

55

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

76

Watts

57

Calories

Evening Bliss

2.36 mi in 12:06

11.7

MPH

77

Watts

69

Calories

Redwood Dash

3.00 mi in 15:15

11.8

MPH

67

Watts

78

Calories

Redwood Dash

1.50 mi in 8:00

11.2

MPH

60

Watts

38

Calories
February 6, 2024

10.6

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 40:51

11.8

MPH

64

Watts

208

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

68

Watts

28

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

63

Watts

38

Calories
February 5, 2024

12.8

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:58

10.9

MPH

56

Watts

49

Calories

Lost Trail

2.91 mi in 16:13

10.8

MPH

66

Watts

83

Calories

Coastal Run

3.37 mi in 18:41

10.8

MPH

65

Watts

95

Calories

Fruitdale

4.42 mi in 24:05

11.0

MPH

59

Watts

113

Calories
February 3, 2024

10.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:22

11.0

MPH

56

Watts

75

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

55

Watts

24

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

72

Watts

120

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

67

Watts

39

Calories
February 2, 2024

10.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:49

12.1

MPH

67

Watts

127

Calories

Coastal Run

3.37 mi in 15:35

13.0

MPH

94

Watts

105

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

82

Watts

41

Calories
February 1, 2024

5.6

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

69

Watts

26

Calories

Rolling Thunder

1.00 mi in 0:08

450.0

MPH

0

Watts

0

Calories

Campus Loop

2.03 mi in 9:41

12.6

MPH

82

Watts

58

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

76

Watts

41

Calories
January 26, 2024

5.4

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

71

Watts

29

Calories

Rabbit Run

2.36 mi in 13:21

10.6

MPH

63

Watts

67

Calories

Mini Mayhem

2.03 mi in 10:30

11.6

MPH

69

Watts

56

Calories
January 24, 2024

7.8

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:10

11.1

MPH

68

Watts

95

Calories

Fruitdale

4.42 mi in 24:29

10.8

MPH

56

Watts

111

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 566

of 1,593 Riders

22:32:35

Time

Challenge Totals

December 17, 2024

5.37 Miles

149 Calories

0 Score

December 16, 2024

5.71 Miles

173 Calories

0 Score

December 13, 2024

6.55 Miles

187 Calories

0 Score

December 10, 2024

5.36 Miles

144 Calories

0 Score

December 9, 2024

5.55 Miles

151 Calories

0 Score

March 27, 2024

2.26 Miles

64 Calories

0 Score

March 20, 2024

5.27 Miles

153 Calories

0 Score

February 26, 2024

12.44 Miles

323 Calories

0 Score

February 24, 2024

12.76 Miles

350 Calories

0 Score

February 22, 2024

9.05 Miles

247 Calories

0 Score

February 20, 2024

15.34 Miles

412 Calories

0 Score

February 19, 2024

10.03 Miles

231 Calories

0 Score

February 17, 2024

6.50 Miles

166 Calories

0 Score

February 16, 2024

9.54 Miles

222 Calories

0 Score

February 14, 2024

10.58 Miles

280 Calories

0 Score

February 13, 2024

13.96 Miles

252 Calories

0 Score

February 12, 2024

15.11 Miles

378 Calories

0 Score

February 9, 2024

15.16 Miles

384 Calories

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024