david david - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

david david

Fitness House - Albertville 40-49

40-49

# 576 of 1,598

21:56:43 Time

# 576

of 1,598 Riders

21:56:43

Time

Challenge Totals

Miles	356
Calories	15,263
Score	0

Timeline

December 17, 2024

9.93 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:20

1

13:20

4.42

19.9

197

227

101

Bent Spoke

4.01 mi in 13:38

1

13:38

4.01

17.6

175

195

136

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

45

97

119
December 15, 2024

10.67 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

105

116

Fruitdale

4.42 mi in 13:45

1

13:45

4.42

19.3

191

211

128

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

42

75

159

Catacombs

3.73 mi in 11:38

1

11:38

3.73

19.2

183

242

183
December 14, 2024

9.88 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

48

103

171

Falcon Flight

8.38 mi in 26:08

1

26:08

8.38

19.2

390

229

191
December 9, 2024

10.88 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

107

122

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

43

89

0

Falcon Flight

8.38 mi in 29:33

1

29:33

8.38

17.0

343

174

126
November 25, 2024

16.51 Miles

714 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 43:05

1

Laps

43:05

13.51

18.8

623

221

150

Redwood Dash

1.50 mi in 6:29

1

Laps

6:29

1.5

13.9

45

96

148

Redwood Dash

1.50 mi in 6:41

1

Laps

6:41

1.5

13.5

46

95

128

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

10.9

0

52

0
November 22, 2024

16.51 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 43:27

1

43:27

13.51

18.7

619

218

154

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

42

82

187

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

45

89

119
November 18, 2024

10.86 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

115

130

Quicksilver

6.33 mi in 19:24

1

19:24

6.33

19.6

297

235

172

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

44

93

183

Mini Mayhem

2.03 mi in 6:42

1

6:42

2.03

18.2

83

189

139
November 12, 2024

14.57 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:40

1

2:40

1.02

22.9

55

329

139

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

42

74

114

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

42

76

121

Lucky Streak

10.55 mi in 32:49

1

32:49

10.55

19.3

479

224

127
November 8, 2024

12.05 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:31

1

Laps

6:31

1.5

13.8

46

98

0

Lucky Streak

10.55 mi in 34:21

1

Laps

34:21

10.55

18.4

454

201

135

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

11.1

0

57

0
November 4, 2024

12.94 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

31

97

123

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

32

97

119

Fruitdale

4.42 mi in 13:09

1

13:09

4.42

20.2

201

236

119

Dragon Fire

5.00 mi in 15:36

1

15:36

5

19.2

224

220

140

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

46

98

187
October 31, 2024

10.65 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

74

110

Fruitdale

4.42 mi in 13:30

1

13:30

4.42

19.6

195

221

122

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

44

88

114

Catacombs

3.73 mi in 11:58

1

11:58

3.73

18.7

179

230

134
October 28, 2024

10.67 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

81

121

Fruitdale

4.42 mi in 14:18

1

14:18

4.42

18.5

182

194

134

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

43

86

0

Catacombs

3.73 mi in 11:27

1

11:27

3.73

19.5

187

253

154
October 22, 2024

12.30 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 16:50

1

16:50

5.37

19.1

273

251

127

Moody Ambush

5.43 mi in 19:44

1

19:44

5.43

16.5

219

166

121

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

42

78

121
October 18, 2024

13.55 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

41

63

138

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

50

124

88

Lucky Streak

10.55 mi in 32:54

1

32:54

10.55

19.2

477

222

92
October 14, 2024

11.41 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:19

2

9:19

2.04

13.1

64

96

126

Wicked Workout

7.87 mi in 26:36

1

26:36

7.87

17.8

398

230

130

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

44

93

0
October 10, 2024

14.37 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 27:03

1

27:03

7.87

17.5

385

219

145

Dragon Fire

5.00 mi in 18:36

1

18:36

5

16.1

181

146

130

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

43

84

131
October 7, 2024

13.17 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

25

57

80

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

44

92

96

Thunderball

10.67 mi in 35:20

1

35:20

10.67

18.1

497

215

93
October 4, 2024

13.67 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

42

76

104

Redwood Dash

1.50 mi in 8:31

1

8:31

1.5

10.6

40

58

120

Thunderball

10.67 mi in 36:40

1

36:40

10.67

17.5

479

198

135
October 2, 2024

14.09 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:41

1

2:41

1.02

22.8

54

324

136

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

29

61

121

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

44

90

116

Lucky Streak

10.55 mi in 33:13

1

33:13

10.55

19.1

473

218

128
September 29, 2024

13.05 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

30

87

119

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

45

98

0

Lucky Streak

10.55 mi in 33:22

1

33:22

10.55

19.0

470

215

132
September 23, 2024

12.17 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

31

83

124

Fruitdale

4.42 mi in 13:47

1

13:47

4.42

19.2

188

209

153

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

44

88

116

Redwood Dash

1.50 mi in 3:50

1

3:50

1.5

23.5

80

329

118

Catacombs

3.73 mi in 13:00

1

13:00

3.73

17.2

163

190

133
September 19, 2024

10.39 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

29

64

120

Wicked Workout

7.87 mi in 26:24

1

26:24

7.87

17.9

393

229

129

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

46

99

120
September 16, 2024

11.48 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 22:10

1

22:10

6.98

18.9

325

227

172

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

43

90

139

Redwood Dash

3.00 mi in 12:09

2

12:09

3

14.8

97

117

149
September 13, 2024

11.48 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:07

1

23:07

6.98

18.1

310

206

131

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

47

113

0

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

44

96

117

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

40

76

129
July 31, 2024

12.82 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

55

354

152

Expresso Speedway

1.43 mi in 7:19

1.43

7:19

1.43

11.7

44

81

124

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

30

78

121

Oh Mama

7.87 mi in 25:23

1

25:23

7.87

18.6

410

250

164

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

45

85

187
July 29, 2024

10.75 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

34

109

120

Redwood Dash

3.00 mi in 13:39

2

13:39

3

13.2

88

87

101

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

45

92

125

Redwood Dash

1.50 mi in 4:04

1

4:04

1.5

22.1

75

289

137

Catacombs

3.73 mi in 10:48

1

10:48

3.73

20.7

198

286

186
July 26, 2024

19.32 Miles

920 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

31

79

106

Ascension

18.30 mi in 1:02:59

1

1:02:59

18.3

17.4

889

215

151
July 24, 2024

12.31 Miles

532 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

32

115

137

Fruitdale

4.42 mi in 13:53

1

13:53

4.42

19.1

184

205

126

Billy Goat Falls

5.37 mi in 17:28

1

17:28

5.37

18.4

264

234

183

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

52

142

184
December 17, 2024

10.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:20

19.9

MPH

227

Watts

197

Calories

Bent Spoke

4.01 mi in 13:38

17.6

MPH

195

Watts

175

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

97

Watts

45

Calories
December 15, 2024

10.7

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

105

Watts

33

Calories

Fruitdale

4.42 mi in 13:45

19.3

MPH

211

Watts

191

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

75

Watts

42

Calories

Catacombs

3.73 mi in 11:38

19.2

MPH

242

Watts

183

Calories
December 14, 2024

9.9

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

103

Watts

48

Calories

Falcon Flight

8.38 mi in 26:08

19.2

MPH

229

Watts

390

Calories
December 9, 2024

10.9

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

107

Watts

30

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

89

Watts

43

Calories

Falcon Flight

8.38 mi in 29:33

17.0

MPH

174

Watts

343

Calories
November 25, 2024

16.6

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 43:05

18.8

MPH

221

Watts

623

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

96

Watts

45

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

95

Watts

46

Calories

Coin Toss - Speed - 5 Min

0 points

10.9

MPH

52

Watts

0

Calories
November 22, 2024

16.6

Miles

711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 43:27

18.7

MPH

218

Watts

619

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

82

Watts

42

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

89

Watts

45

Calories
November 18, 2024

10.9

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

115

Watts

31

Calories

Quicksilver

6.33 mi in 19:24

19.6

MPH

235

Watts

297

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

93

Watts

44

Calories

Mini Mayhem

2.03 mi in 6:42

18.2

MPH

189

Watts

83

Calories
November 12, 2024

14.6

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:40

22.9

MPH

329

Watts

55

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

74

Watts

42

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

76

Watts

42

Calories

Lucky Streak

10.55 mi in 32:49

19.3

MPH

224

Watts

479

Calories
November 8, 2024

12.1

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

98

Watts

46

Calories

Lucky Streak

10.55 mi in 34:21

18.4

MPH

201

Watts

454

Calories

Coin Toss - Speed - 5 Min

0 points

11.1

MPH

57

Watts

0

Calories
November 4, 2024

13.0

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

97

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

97

Watts

32

Calories

Fruitdale

4.42 mi in 13:09

20.2

MPH

236

Watts

201

Calories

Dragon Fire

5.00 mi in 15:36

19.2

MPH

220

Watts

224

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

98

Watts

46

Calories
October 31, 2024

10.7

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

74

Watts

27

Calories

Fruitdale

4.42 mi in 13:30

19.6

MPH

221

Watts

195

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

88

Watts

44

Calories

Catacombs

3.73 mi in 11:58

18.7

MPH

230

Watts

179

Calories
October 28, 2024

10.7

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

81

Watts

30

Calories

Fruitdale

4.42 mi in 14:18

18.5

MPH

194

Watts

182

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

86

Watts

43

Calories

Catacombs

3.73 mi in 11:27

19.5

MPH

253

Watts

187

Calories
October 22, 2024

12.4

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 16:50

19.1

MPH

251

Watts

273

Calories

Moody Ambush

5.43 mi in 19:44

16.5

MPH

166

Watts

219

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

78

Watts

42

Calories
October 18, 2024

13.6

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

63

Watts

41

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

124

Watts

50

Calories

Lucky Streak

10.55 mi in 32:54

19.2

MPH

222

Watts

477

Calories
October 14, 2024

11.5

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:19

13.1

MPH

96

Watts

64

Calories

Wicked Workout

7.87 mi in 26:36

17.8

MPH

230

Watts

398

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

93

Watts

44

Calories
October 10, 2024

14.4

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 27:03

17.5

MPH

219

Watts

385

Calories

Dragon Fire

5.00 mi in 18:36

16.1

MPH

146

Watts

181

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

84

Watts

43

Calories
October 7, 2024

13.2

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

57

Watts

25

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

92

Watts

44

Calories

Thunderball

10.67 mi in 35:20

18.1

MPH

215

Watts

497

Calories
October 4, 2024

13.7

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

76

Watts

42

Calories

Redwood Dash

1.50 mi in 8:31

10.6

MPH

58

Watts

40

Calories

Thunderball

10.67 mi in 36:40

17.5

MPH

198

Watts

479

Calories
October 2, 2024

14.1

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:41

22.8

MPH

324

Watts

54

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

61

Watts

29

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

90

Watts

44

Calories

Lucky Streak

10.55 mi in 33:13

19.1

MPH

218

Watts

473

Calories
September 29, 2024

13.1

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

87

Watts

30

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

98

Watts

45

Calories

Lucky Streak

10.55 mi in 33:22

19.0

MPH

215

Watts

470

Calories
September 23, 2024

12.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

83

Watts

31

Calories

Fruitdale

4.42 mi in 13:47

19.2

MPH

209

Watts

188

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

88

Watts

44

Calories

Redwood Dash

1.50 mi in 3:50

23.5

MPH

329

Watts

80

Calories

Catacombs

3.73 mi in 13:00

17.2

MPH

190

Watts

163

Calories
September 19, 2024

10.6

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

64

Watts

29

Calories

Wicked Workout

7.87 mi in 26:24

17.9

MPH

229

Watts

393

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

99

Watts

46

Calories
September 16, 2024

11.5

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 22:10

18.9

MPH

227

Watts

325

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

90

Watts

43

Calories

Redwood Dash

3.00 mi in 12:09

14.8

MPH

117

Watts

97

Calories
September 13, 2024

11.6

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 23:07

18.1

MPH

206

Watts

310

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

113

Watts

47

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

96

Watts

44

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

76

Watts

40

Calories
July 31, 2024

12.9

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

354

Watts

55

Calories

Expresso Speedway

1.43 mi in 7:19

11.7

MPH

81

Watts

44

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

78

Watts

30

Calories

Oh Mama

7.87 mi in 25:23

18.6

MPH

250

Watts

410

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

85

Watts

45

Calories
July 29, 2024

10.8

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

109

Watts

34

Calories

Redwood Dash

3.00 mi in 13:39

13.2

MPH

87

Watts

88

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

92

Watts

45

Calories

Redwood Dash

1.50 mi in 4:04

22.1

MPH

289

Watts

75

Calories

Catacombs

3.73 mi in 10:48

20.7

MPH

286

Watts

198

Calories
July 26, 2024

19.3

Miles

922

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

79

Watts

31

Calories

Ascension

18.30 mi in 1:02:59

17.4

MPH

215

Watts

889

Calories
July 24, 2024

12.5

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

115

Watts

32

Calories

Fruitdale

4.42 mi in 13:53

19.1

MPH

205

Watts

184

Calories

Billy Goat Falls

5.37 mi in 17:28

18.4

MPH

234

Watts

264

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

142

Watts

52

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 576

of 1,598 Riders

21:56:43

Time

Challenge Totals

December 17, 2024

9.93 Miles

417 Calories

0 Score

December 15, 2024

10.67 Miles

449 Calories

0 Score

December 14, 2024

9.88 Miles

438 Calories

0 Score

December 9, 2024

10.88 Miles

416 Calories

0 Score

November 25, 2024

16.51 Miles

714 Calories

0 Score

November 22, 2024

16.51 Miles

706 Calories

0 Score

November 18, 2024

10.86 Miles

455 Calories

0 Score

November 12, 2024

14.57 Miles

618 Calories

0 Score

November 8, 2024

12.05 Miles

500 Calories

0 Score

November 4, 2024

12.94 Miles

534 Calories

0 Score

October 31, 2024

10.65 Miles

445 Calories

0 Score

October 28, 2024

10.67 Miles

442 Calories

0 Score

October 22, 2024

12.30 Miles

534 Calories

0 Score

October 18, 2024

13.55 Miles

568 Calories

0 Score

October 14, 2024

11.41 Miles

506 Calories

0 Score

October 10, 2024

14.37 Miles

609 Calories

0 Score

October 7, 2024

13.17 Miles

566 Calories

0 Score

October 4, 2024

13.67 Miles

561 Calories

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024