Dragon Fit Master Series

Master of Power
November 2014

Michael Viveiros
YMCA - Greater Providence - Kent County
50-59
Michael Viveiros
# 284 of 20,971
0 of 3 completed
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Challenge Totals

Miles 281
Calories 9,501
Score 0
Chase
Score
Coin Toss - Power - 10 Min
Coin Toss - Power - 10 Min
--
Dragons Island - Power - 10 Min
Dragons Island - Power - 10 Min
--
Animal Adventure - Power - 10 Min
Animal Adventure - Power - 10 Min
--

  • November 30, 2014

    12.10 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 4:45
    1.00 mi in 4:46
    1.50 mi in 5:23
    7.60 mi in 39:36

  • November 29, 2014

    10.93 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.00 mi in 4:26
    1.00 mi in 4:04
    1.00 mi in 3:41
    5.43 mi in 25:28
    1.50 mi in 6:18

  • November 27, 2014

    13.54 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    9.54 mi in 47:03
    1.50 mi in 6:52
    1.50 mi in 6:09

  • November 26, 2014

    10.86 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 4:16
    5.00 mi in 23:02
    1.50 mi in 6:32
    2.36 mi in 10:46

  • November 25, 2014

    9.41 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    6.91 mi in 29:35
    1.50 mi in 6:14

  • November 24, 2014

    10.44 Miles
    393 Calories
    0 Score
    Rides
    7.44 mi in 33:27
    1.50 mi in 6:25
    1.50 mi in 6:11

  • November 22, 2014

    11.22 Miles
    380 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.50 mi in 7:03
    1.50 mi in 7:11
    7.22 mi in 33:20

  • November 21, 2014

    20.71 Miles
    713 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.00 mi in 4:30
    1.00 mi in 4:56
    6.33 mi in 25:47
    8.38 mi in 36:01
    1.50 mi in 7:03
    1.50 mi in 7:20

  • November 19, 2014

    11.00 Miles
    374 Calories
    0 Score
    Rides
    5.00 mi in 19:02
    1.50 mi in 5:53
    1.50 mi in 5:42
    1.50 mi in 6:16
    1.50 mi in 6:44

  • November 18, 2014

    9.33 Miles
    328 Calories
    0 Score
    Rides
    6.33 mi in 25:47
    1.50 mi in 6:24
    1.50 mi in 6:37

  • November 17, 2014

    10.03 Miles
    335 Calories
    0 Score
    Rides
    2.03 mi in 8:26
    5.00 mi in 19:44
    1.50 mi in 6:20
    1.50 mi in 6:32

  • November 16, 2014

    12.88 Miles
    425 Calories
    0 Score
    Rides
    1.50 mi in 6:07
    1.50 mi in 6:16
    1.50 mi in 6:36
    8.38 mi in 36:17

  • November 15, 2014

    12.33 Miles
    393 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.00 mi in 4:20
    1.00 mi in 4:25
    6.33 mi in 27:23
    1.50 mi in 6:59
    1.50 mi in 6:58

  • November 13, 2014

    10.41 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    2.91 mi in 13:08
    5.00 mi in 21:46
    1.50 mi in 6:39

  • November 12, 2014

    10.87 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:30
    1.00 mi in 4:07
    3.37 mi in 13:54
    1.50 mi in 6:11
    1.50 mi in 7:12
    1.50 mi in 6:33

  • November 11, 2014

    10.39 Miles
    327 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 4:19
    1.00 mi in 4:29
    1.02 mi in 4:48
    3.37 mi in 15:09
    1.50 mi in 6:32
    1.50 mi in 6:44

  • November 10, 2014

    10.37 Miles
    338 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 4:08
    1.00 mi in 4:10
    1.00 mi in 4:29
    3.37 mi in 14:16
    1.50 mi in 6:10
    1.50 mi in 6:18

  • November 9, 2014

    10.50 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    1.00 mi in 4:32
    1.00 mi in 4:26
    1.50 mi in 7:14
    1.50 mi in 7:18
    1.50 mi in 6:55
    1.50 mi in 6:52
    1.50 mi in 7:07

  • November 8, 2014

    10.76 Miles
    362 Calories
    0 Score
    Rides
    2.03 mi in 8:49
    2.36 mi in 10:25
    3.37 mi in 13:14
    1.50 mi in 6:33
    1.50 mi in 6:21

  • November 6, 2014

    9.42 Miles
    289 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 4:21
    4.42 mi in 18:40
    1.50 mi in 6:25
    1.50 mi in 6:50

  • November 5, 2014

    9.37 Miles
    301 Calories
    0 Score
    Rides
    3.37 mi in 14:49
    1.50 mi in 6:53
    1.50 mi in 6:42
    1.50 mi in 6:22
    1.50 mi in 6:27

  • November 4, 2014

    10.26 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.02 mi in 4:38
    3.37 mi in 14:38
    3.37 mi in 15:18
    1.50 mi in 6:39

  • November 3, 2014

    9.24 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    3.37 mi in 13:54
    3.37 mi in 14:57
    1.50 mi in 6:26

  • November 2, 2014

    12.60 Miles
    422 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.00 mi in 4:15
    2.36 mi in 11:06
    3.37 mi in 14:09
    3.37 mi in 13:47
    1.50 mi in 6:41

  • November 1, 2014

    10.11 Miles
    333 Calories
    0 Score
    Rides
    3.37 mi in 15:58
    3.37 mi in 15:53
    3.37 mi in 14:17
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