tom bertram - Master of Power - Interactive Fitness

Master of Power
November 2014

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Info

Master of Power
November 2014

tom bertram

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 284 of 20,971

0 of 3 completed

# 284

of 20,971 Riders

0

of 3 completed

Challenge Totals

Miles	28
Calories	817
Score	8,374

Stages
Timeline

Chase

Score

Complete

Coin Toss - Power - 10 Min

Dragons Island - Power - 10 Min

Animal Adventure - Power - 10 Min

November 28, 2014

7.42 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

5:37

1

10.7

23

49

79

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

27

60

88

Campus Loop

2.03 mi in 10:56

1

10:56

2.03

11.1

54

58

91

Coastal Run

3.37 mi in 20:14

1

20:14

3.37

10.0

94

54

89
November 27, 2014

5.88 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

24

47

79

Rolling Thunder

1.02 mi in 5:42

1

5:42

1.02

10.7

27

56

86

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

38

57

89

Rabbit Run

2.36 mi in 13:09

1

13:09

2.36

10.8

68

62

94
November 25, 2014

5.28 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

57

84

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

27

62

91

Campus Loop

2.03 mi in 12:50

1

12:50

2.03

9.5

53

46

85

Evening Bliss

1.23 mi in 9:40

0.53

9:40

1.23

7.6

37

42

84
November 24, 2014

5.55 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

54

82

Rolling Thunder

1.02 mi in 5:57

1

5:57

1.02

10.3

28

55

82

Redwood Dash

1.50 mi in 8:33

1

8:33

1.5

10.5

40

54

83

Mini Mayhem

2.03 mi in 11:54

1

11:54

2.03

10.2

54

53

82
November 21, 2014

4.82 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

Laps

6:37

1

9.1

26

44

77

Rolling Thunder

1.02 mi in 8:54

1

Laps

8:54

1.02

6.9

34

41

77

Campus Loop

2.03 mi in 14:20

1

Laps

14:20

2.03

8.5

60

46

80

Dragons Island - Tactics - 5 Min

8,374 points

8,374

Points

5:00

0.77

9.2

26

62

85
November 28, 2014

7.4

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

49

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

60

Watts

27

Calories

Campus Loop

2.03 mi in 10:56

11.1

MPH

58

Watts

54

Calories

Coastal Run

3.37 mi in 20:14

10.0

MPH

54

Watts

94

Calories
November 27, 2014

5.9

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

47

Watts

24

Calories

Rolling Thunder

1.02 mi in 5:42

10.7

MPH

56

Watts

27

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

57

Watts

38

Calories

Rabbit Run

2.36 mi in 13:09

10.8

MPH

62

Watts

68

Calories
November 25, 2014

5.3

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

57

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

62

Watts

27

Calories

Campus Loop

2.03 mi in 12:50

9.5

MPH

46

Watts

53

Calories

Evening Bliss

1.23 mi in 9:40

7.6

MPH

42

Watts

37

Calories
November 24, 2014

5.6

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

54

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

55

Watts

28

Calories

Redwood Dash

1.50 mi in 8:33

10.5

MPH

54

Watts

40

Calories

Mini Mayhem

2.03 mi in 11:54

10.2

MPH

53

Watts

54

Calories
November 21, 2014

4.0

Miles

148

Calories

8,374

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:37

9.1

MPH

44

Watts

26

Calories

Rolling Thunder

1.02 mi in 8:54

6.9

MPH

41

Watts

34

Calories

Campus Loop

2.03 mi in 14:20

8.5

MPH

46

Watts

60

Calories

Dragons Island - Tactics - 5 Min

8,374 points

9.2

MPH

62

Watts

26

Calories

Master of Power November 2014

Master of Power November 2014

# 284

of 20,971 Riders

0

of 3 completed

Challenge Totals

November 28, 2014

7.42 Miles

198 Calories

0 Score

November 27, 2014

5.88 Miles

157 Calories

0 Score

November 25, 2014

5.28 Miles

143 Calories

0 Score

November 24, 2014

5.55 Miles

147 Calories

0 Score

November 21, 2014

4.82 Miles

146 Calories

0 Score

November 28, 2014

7.4

199

0

November 27, 2014

5.9

161

0

November 25, 2014

5.3

144

0

November 24, 2014

5.6

149

0

November 21, 2014

4.0

148

8,374

This rider is a Team Captain

Master of Power
November 2014

Master of Power
November 2014