Dragon Fit Master Series

Master of Power
November 2014

John Volpe
YMCA - Genesee Area Family
70-79
John Volpe
# 284 of 20,971
0 of 3 completed
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Challenge Totals

Miles 74
Calories 2,789
Score 0
Chase
Score
Coin Toss - Power - 10 Min
Coin Toss - Power - 10 Min
--
Dragons Island - Power - 10 Min
Dragons Island - Power - 10 Min
--
Animal Adventure - Power - 10 Min
Animal Adventure - Power - 10 Min
--

  • November 29, 2014

    17.65 Miles
    646 Calories
    0 Score
    Rides
    4.42 mi in 14:43
    1.98 mi in 7:20
    2.66 mi in 9:27
    0.44 mi in 1:32
    1.10 mi in 3:40
    5.38 mi in 18:40
    0.56 mi in 1:56
    0.55 mi in 2:04
    0.56 mi in 2:00

  • November 26, 2014

    13.79 Miles
    518 Calories
    0 Score
    Rides
    0.51 mi in 1:50
    1.02 mi in 3:37
    2.68 mi in 10:05
    6.00 mi in 20:50
    1.00 mi in 3:33
    0.55 mi in 1:53
    2.03 mi in 7:22

  • November 24, 2014

    12.83 Miles
    532 Calories
    0 Score
    Rides
    2.91 mi in 10:28
    6.91 mi in 24:50
    0.91 mi in 3:16
    1.01 mi in 3:43
    1.09 mi in 3:31

  • November 21, 2014

    14.89 Miles
    530 Calories
    0 Score
    Rides
    2.70 mi in 9:26
    0.30 mi in 1:09
    5.96 mi in 20:15
    0.92 mi in 3:08
    5.01 mi in 17:55

  • November 19, 2014

    14.85 Miles
    527 Calories
    0 Score
    Rides
    1.03 mi in 3:21
    1.44 mi in 5:07
    2.66 mi in 9:40
    0.33 mi in 1:09
    1.81 mi in 6:27
    5.94 mi in 20:38
    0.54 mi in 1:46
    0.57 mi in 2:02
    0.53 mi in 1:48
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