Dragon Fit Master Series

Master of Proving Grounds
November 2014

K Koob
YMCA - Greater Richmond - Chester Family
50-59
K Koob
# 76 of 20,972
109,915 Chase Stage Race
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Challenge Totals

Miles 261
Calories 14,029
Score 209,931
3 of 3 Completed!
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
18,948
Proving Grounds - 10 Min
Proving Grounds - 10 Min
41,583
Proving Grounds - 15 Min
Proving Grounds - 15 Min
49,384

  • November 25, 2014

    16.04 Miles
    761 Calories
    0 Score
    Rides
    16.04 mi in 48:39

  • November 24, 2014

    16.85 Miles
    788 Calories
    0 Score
    Rides
    16.85 mi in 49:13

  • November 22, 2014

    12.86 Miles
    614 Calories
    0 Score
    Rides
    2.00 mi in 6:24
    5.43 mi in 16:06
    5.43 mi in 15:28

  • November 21, 2014

    10.43 Miles
    441 Calories
    0 Score
    Rides
    5.00 mi in 15:57
    5.43 mi in 17:06

  • November 20, 2014

    15.00 Miles
    659 Calories
    0 Score
    Rides
    15.00 mi in 43:27

  • November 18, 2014

    15.51 Miles
    713 Calories
    0 Score
    Rides
    13.48 mi in 39:22
    2.03 mi in 6:20

  • November 17, 2014

    15.08 Miles
    647 Calories
    0 Score
    Rides
    2.00 mi in 6:18
    1.00 mi in 3:25
    4.06 mi in 12:29
    8.02 mi in 24:54

  • November 16, 2014

    21.17 Miles
    1,179 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    4.01 mi in 11:26
    10.16 mi in 28:40
    3.00 mi in 9:00
    3.00 mi in 8:48

  • November 14, 2014

    20.53 Miles
    1,123 Calories
    0 Score
    Rides
    4.00 mi in 12:36
    5.00 mi in 15:59
    11.53 mi in 33:09

  • November 13, 2014

    18.52 Miles
    1,040 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.03 mi in 5:59
    10.01 mi in 28:11
    49,384 points

  • November 12, 2014

    16.77 Miles
    731 Calories
    0 Score
    Rides
    10.00 mi in 30:24
    11,410 points
    41,583 points

  • November 10, 2014

    25.45 Miles
    1,218 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 3:10
    1.00 mi in 3:15
    7.60 mi in 20:40
    14,449 points
    18,948 points
    25,230 points
    48,927 points

  • November 9, 2014

    20.82 Miles
    1,051 Calories
    0 Score
    Rides
    5.00 mi in 14:31
    7.44 mi in 22:18
    8.38 mi in 21:48

  • November 8, 2014

    22.58 Miles
    1,080 Calories
    0 Score
    Rides
    2.36 mi in 7:15
    20.22 mi in 57:30

  • November 2, 2014

    22.37 Miles
    1,073 Calories
    0 Score
    Rides
    15.00 mi in 41:40
    2.00 mi in 6:42
    5.37 mi in 13:58

  • November 1, 2014

    17.87 Miles
    879 Calories
    0 Score
    Rides
    10.00 mi in 29:31
    7.87 mi in 22:57
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