Dragon Fit Master Series

Master of Proving Grounds
November 2014

Shannon Waters
Keep Cool - Frejus
20-29
Shannon Waters
# 298 of 20,972
2 of 3 completed
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Challenge Totals

Miles 149
Calories 5,970
Score 18,328
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
6,588
Proving Grounds - 10 Min
Proving Grounds - 10 Min
5,947
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 29, 2014

    7.03 Miles
    217 Calories
    0 Score
    Rides
    5.00 mi in 20:59
    2.03 mi in 10:11

  • November 28, 2014

    4.41 Miles
    181 Calories
    0 Score
    Rides
    2.91 mi in 9:45
    1.50 mi in 4:46

  • November 27, 2014

    10.60 Miles
    391 Calories
    0 Score
    Rides
    10.60 mi in 42:40

  • November 26, 2014

    4.53 Miles
    246 Calories
    0 Score
    Rides
    4.53 mi in 22:48

  • November 25, 2014

    19.90 Miles
    704 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    3.37 mi in 16:33
    0.38 mi in 3:59
    4.01 mi in 16:29
    5.38 mi in 31:19
    0.65 mi in 4:40
    0.86 mi in 5:44
    5,947 points

  • November 24, 2014

    4.05 Miles
    153 Calories
    0 Score
    Rides
    3.37 mi in 12:12
    0.68 mi in 3:57

  • November 23, 2014

    2.12 Miles
    70 Calories
    0 Score
    Rides
    0.88 mi in 5:04
    1.24 mi in 9:54

  • November 22, 2014

    7.17 Miles
    284 Calories
    0 Score
    Rides
    6.33 mi in 23:07
    0.46 mi in 4:31
    0.38 mi in 1:47

  • November 21, 2014

    13.83 Miles
    518 Calories
    0 Score
    Rides
    9.44 mi in 38:58
    2.36 mi in 7:40
    2.03 mi in 8:31

  • November 20, 2014

    2.36 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:08

  • November 18, 2014

    1.00 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:48

  • November 17, 2014

    3.38 Miles
    134 Calories
    0 Score
    Rides
    1.02 mi in 4:51
    2.36 mi in 7:54

  • November 16, 2014

    2.36 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:52

  • November 15, 2014

    0.56 Miles
    28 Calories
    0 Score
    Rides
    0.56 mi in 5:30

  • November 14, 2014

    1.84 Miles
    116 Calories
    0 Score
    Rides
    1.84 mi in 10:09

  • November 13, 2014

    4.05 Miles
    125 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    1.02 mi in 4:51
    2.03 mi in 16:06

  • November 12, 2014

    2.39 Miles
    80 Calories
    0 Score
    Rides
    1,762 points
    6,588 points

  • November 11, 2014

    7.37 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.00 mi in 4:35
    5.37 mi in 24:13

  • November 10, 2014

    11.57 Miles
    473 Calories
    0 Score
    Rides
    2.36 mi in 7:51
    6.74 mi in 23:25
    1.08 mi in 8:55
    4,031 points

  • November 9, 2014

    2.03 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 7:18

  • November 8, 2014

    0.59 Miles
    26 Calories
    0 Score
    Rides
    0.59 mi in 4:01

  • November 7, 2014

    2.02 Miles
    77 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.02 mi in 4:52

  • November 6, 2014

    11.74 Miles
    422 Calories
    0 Score
    Rides
    2.00 mi in 10:43
    9.74 mi in 41:39

  • November 5, 2014

    4.53 Miles
    214 Calories
    0 Score
    Rides
    4.53 mi in 25:24

  • November 4, 2014

    8.53 Miles
    317 Calories
    0 Score
    Rides
    2.00 mi in 10:37
    4.01 mi in 14:35
    1.50 mi in 5:54
    1.02 mi in 5:42

  • November 3, 2014

    3.37 Miles
    120 Calories
    0 Score
    Rides
    0.34 mi in 2:30
    1.00 mi in 4:20
    2.03 mi in 7:38

  • November 2, 2014

    4.42 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 21:21

  • November 1, 2014

    7.08 Miles
    255 Calories
    0 Score
    Rides
    7.08 mi in 28:55
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