Scott Garner - Master of Proving Grounds

Master of Proving Grounds
November 2014

Teams Riders

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Riders

Info

Master of Proving Grounds
November 2014

Scott Garner

YMCA - Greater Richmond - Swift Creek Family 40-49

40-49

# 1211 of 20,972

0 of 3 completed

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

Miles	170
Calories	9,017
Score	0

Stages
Timeline

Chase

Score

Complete

Proving Grounds - 5 Min

Proving Grounds - 10 Min

Proving Grounds - 15 Min

November 28, 2014

18.49 Miles

1,007 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 8:25

1

8:25

3.37

24.0

191

354

148

Coastal Run

3.37 mi in 7:57

1

7:57

3.37

25.4

208

412

167

Coastal Run

3.37 mi in 7:37

1

7:37

3.37

26.5

220

458

174

Rough Rider

8.38 mi in 25:25

1

25:25

8.38

19.8

387

229

143
November 25, 2014

10.41 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 8:24

1

8:24

3.37

24.1

192

356

149

Coastal Run

3.37 mi in 8:01

1

8:01

3.37

25.2

202

395

165

Coastal Run

3.67 mi in 11:21

1.09

11:21

3.67

19.4

221

300

128
November 24, 2014

10.11 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:42

1

10:42

3.37

18.9

162

228

140

Coastal Run

3.37 mi in 10:02

1

10:02

3.37

20.2

173

262

152

Coastal Run

3.37 mi in 9:25

1

9:25

3.37

21.5

186

305

163
November 21, 2014

10.01 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 31:29

1

31:29

10.01

19.1

545

264

156
November 18, 2014

9.54 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 29:28

1

29:28

9.54

19.4

475

244

162
November 13, 2014

10.11 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:38

1

9:38

3.37

21.0

169

268

148

Coastal Run

3.37 mi in 9:51

1

9:51

3.37

20.5

164

253

153

Coastal Run

3.37 mi in 8:57

1

8:57

3.37

22.6

184

318

137
November 11, 2014

30.47 Miles

1,630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 35:19

1

35:19

10.01

17.0

488

205

143

Savage Revenge

20.46 mi in 59:29

1.02

59:29

20.46

20.6

1,142

295

130
November 10, 2014

10.11 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:38

1

10:38

3.37

19.0

149

209

147

Coastal Run

3.37 mi in 10:42

1

10:42

3.37

18.9

145

202

104

Coastal Run

3.37 mi in 9:37

1

9:37

3.37

21.0

165

261

147
November 7, 2014

10.11 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:09

1

10:09

3.37

19.9

170

255

151

Coastal Run

3.37 mi in 9:40

1

9:40

3.37

20.9

179

285

169

Coastal Run

3.37 mi in 9:08

1

9:08

3.37

22.1

191

325

174
November 6, 2014

10.26 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 38:31

1.03

38:31

10.26

16.0

572

223

159
November 4, 2014

10.01 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 31:25

1

31:25

10.01

19.1

549

266

158
November 3, 2014

8.38 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:10

1

25:10

8.38

20.0

410

247

152
November 1, 2014

20.37 Miles

1,020 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.37 mi in 1:04:37

1.02

1:04:37

20.37

18.9

1,020

238

130
November 28, 2014

18.7

Miles

1,024

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 8:25

24.0

MPH

354

Watts

191

Calories

Coastal Run

3.37 mi in 7:57

25.4

MPH

412

Watts

208

Calories

Coastal Run

3.37 mi in 7:37

26.5

MPH

458

Watts

220

Calories

Rough Rider

8.38 mi in 25:25

19.8

MPH

229

Watts

387

Calories
November 25, 2014

10.8

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 8:24

24.1

MPH

356

Watts

192

Calories

Coastal Run

3.37 mi in 8:01

25.2

MPH

395

Watts

202

Calories

Coastal Run

3.67 mi in 11:21

19.4

MPH

300

Watts

221

Calories
November 24, 2014

10.3

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:42

18.9

MPH

228

Watts

162

Calories

Coastal Run

3.37 mi in 10:02

20.2

MPH

262

Watts

173

Calories

Coastal Run

3.37 mi in 9:25

21.5

MPH

305

Watts

186

Calories
November 21, 2014

10.1

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 31:29

19.1

MPH

264

Watts

545

Calories
November 18, 2014

9.6

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 29:28

19.4

MPH

244

Watts

475

Calories
November 13, 2014

10.2

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:38

21.0

MPH

268

Watts

169

Calories

Coastal Run

3.37 mi in 9:51

20.5

MPH

253

Watts

164

Calories

Coastal Run

3.37 mi in 8:57

22.6

MPH

318

Watts

184

Calories
November 11, 2014

30.6

Miles

1,631

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 35:19

17.0

MPH

205

Watts

488

Calories

Savage Revenge

20.46 mi in 59:29

20.6

MPH

295

Watts

1,142

Calories
November 10, 2014

10.4

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:38

19.0

MPH

209

Watts

149

Calories

Coastal Run

3.37 mi in 10:42

18.9

MPH

202

Watts

145

Calories

Coastal Run

3.37 mi in 9:37

21.0

MPH

261

Watts

165

Calories
November 7, 2014

10.3

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:09

19.9

MPH

255

Watts

170

Calories

Coastal Run

3.37 mi in 9:40

20.9

MPH

285

Watts

179

Calories

Coastal Run

3.37 mi in 9:08

22.1

MPH

325

Watts

191

Calories
November 6, 2014

10.3

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.26 mi in 38:31

16.0

MPH

223

Watts

572

Calories
November 4, 2014

10.1

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 31:25

19.1

MPH

266

Watts

549

Calories
November 3, 2014

8.4

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 25:10

20.0

MPH

247

Watts

410

Calories
November 1, 2014

20.4

Miles

1,020

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.37 mi in 1:04:37

18.9

MPH

238

Watts

1,020

Calories

Master of Proving Grounds November 2014

Master of Proving Grounds November 2014

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

November 28, 2014

18.49 Miles

1,007 Calories

0 Score

November 25, 2014

10.41 Miles

615 Calories

0 Score

November 24, 2014

10.11 Miles

521 Calories

0 Score

November 21, 2014

10.01 Miles

545 Calories

0 Score

November 18, 2014

9.54 Miles

475 Calories

0 Score

November 13, 2014

10.11 Miles

517 Calories

0 Score

November 11, 2014

30.47 Miles

1,630 Calories

0 Score

November 10, 2014

10.11 Miles

459 Calories

0 Score

November 7, 2014

10.11 Miles

541 Calories

0 Score

November 6, 2014

10.26 Miles

572 Calories

0 Score

November 4, 2014

10.01 Miles

549 Calories

0 Score

November 3, 2014

8.38 Miles

410 Calories

0 Score

November 1, 2014

20.37 Miles

1,020 Calories

0 Score

November 28, 2014

18.7

1,024

0

November 25, 2014

10.8

629

0

November 24, 2014

10.3

530

0

November 21, 2014

10.1

554

0

November 18, 2014

9.6

483

0

November 13, 2014

Master of Proving Grounds
November 2014

Master of Proving Grounds
November 2014