Dragon Fit Master Series

Master of Proving Grounds
November 2014

Jim Widrig
Wadsworth YMCA
60-69
Jim Widrig
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 324
Calories 12,268
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 28, 2014

    15.92 Miles
    556 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.02 mi in 4:08
    2.03 mi in 8:05
    5.37 mi in 25:12
    5.00 mi in 18:55
    1.50 mi in 5:42

  • November 26, 2014

    14.99 Miles
    563 Calories
    0 Score
    Rides
    4.42 mi in 17:48
    4.01 mi in 17:29
    4.53 mi in 25:59
    2.03 mi in 8:19

  • November 25, 2014

    13.93 Miles
    493 Calories
    0 Score
    Rides
    2.36 mi in 9:19
    2.91 mi in 11:29
    3.37 mi in 13:22
    2.93 mi in 13:46
    2.36 mi in 9:11

  • November 24, 2014

    15.99 Miles
    583 Calories
    0 Score
    Rides
    2.03 mi in 7:35
    6.98 mi in 28:48
    6.98 mi in 28:43

  • November 23, 2014

    9.27 Miles
    315 Calories
    0 Score
    Rides
    6.91 mi in 30:08
    2.36 mi in 10:05

  • November 22, 2014

    17.90 Miles
    613 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.04 mi in 8:45
    4.42 mi in 16:28
    6.91 mi in 28:07
    1.50 mi in 5:30
    2.03 mi in 7:56

  • November 21, 2014

    16.35 Miles
    614 Calories
    0 Score
    Rides
    4.01 mi in 15:42
    6.33 mi in 23:55
    6.01 mi in 25:37

  • November 20, 2014

    17.16 Miles
    666 Calories
    0 Score
    Rides
    3.37 mi in 12:09
    2.93 mi in 12:24
    5.43 mi in 21:28
    5.43 mi in 21:22

  • November 19, 2014

    13.28 Miles
    489 Calories
    0 Score
    Rides
    2.91 mi in 11:08
    5.37 mi in 24:06
    5.00 mi in 18:44

  • November 18, 2014

    13.80 Miles
    559 Calories
    0 Score
    Rides
    1.02 mi in 3:41
    2.03 mi in 7:09
    2.36 mi in 8:54
    1.50 mi in 4:58
    2.36 mi in 8:34
    4.53 mi in 24:00

  • November 17, 2014

    14.96 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    6.98 mi in 27:14
    6.98 mi in 27:55

  • November 14, 2014

    13.36 Miles
    481 Calories
    0 Score
    Rides
    4.42 mi in 15:34
    6.91 mi in 27:35
    2.03 mi in 7:45

  • November 13, 2014

    14.02 Miles
    571 Calories
    0 Score
    Rides
    4.01 mi in 16:24
    10.01 mi in 46:23

  • November 12, 2014

    16.45 Miles
    614 Calories
    0 Score
    Rides
    6.91 mi in 26:57
    9.54 mi in 39:10

  • November 11, 2014

    18.08 Miles
    658 Calories
    0 Score
    Rides
    3.37 mi in 12:40
    6.33 mi in 23:57
    8.38 mi in 32:58

  • November 10, 2014

    17.32 Miles
    639 Calories
    0 Score
    Rides
    2.93 mi in 13:52
    6.01 mi in 25:57
    8.38 mi in 34:49

  • November 7, 2014

    16.21 Miles
    637 Calories
    0 Score
    Rides
    2.91 mi in 11:24
    5.43 mi in 22:30
    7.87 mi in 36:39

  • November 6, 2014

    15.66 Miles
    612 Calories
    0 Score
    Rides
    2.36 mi in 8:47
    5.43 mi in 22:52
    7.87 mi in 38:04

  • November 5, 2014

    16.99 Miles
    621 Calories
    0 Score
    Rides
    2.03 mi in 8:02
    5.00 mi in 19:32
    7.60 mi in 35:18
    2.36 mi in 9:38

  • November 4, 2014

    15.33 Miles
    604 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    5.37 mi in 23:05
    7.44 mi in 31:22
    1.50 mi in 5:23

  • November 3, 2014

    14.78 Miles
    592 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    7.22 mi in 31:29
    4.53 mi in 24:22
    2.03 mi in 7:57
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