Billie Jo Manuel - Master of Proving Grounds

Master of Proving Grounds
November 2014

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Riders

Info

Master of Proving Grounds
November 2014

Billie Jo Manuel

YMCA - Pierce and Kitsap Counties - Bremerton Family 50-59

50-59

# 1211 of 20,972

0 of 3 completed

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

Miles	66
Calories	2,021
Score	0

Stages
Timeline

Chase

Score

Complete

Proving Grounds - 5 Min

Proving Grounds - 10 Min

Proving Grounds - 15 Min

November 24, 2014

6.92 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

63

93

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

133

95

113

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

39

65

99
November 21, 2014

6.92 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

63

90

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

128

87

107

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

39

66

101
November 19, 2014

6.92 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

63

94

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

130

90

111

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

39

65

98
November 17, 2014

6.92 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

63

95

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

131

92

109

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

39

65

98
November 14, 2014

5.87 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

63

94

Coastal Run

3.37 mi in 15:22

1

15:22

3.37

13.2

104

90

108

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

41

69

102
November 12, 2014

5.41 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

68

98

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

88

81

106

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

40

70

104
November 10, 2014

7.03 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

25

61

97

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

39

64

93

City Express

4.53 mi in 31:26

1

31:26

4.53

8.6

218

92

111
November 7, 2014

8.05 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:47

2

9:47

2

12.3

54

69

95

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

89

104

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

64

97

Bent Spoke

4.01 mi in 20:53

1

20:53

4.01

11.5

129

80

105
November 5, 2014

6.43 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

76

101

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

30

85

104

Lost Trail

2.91 mi in 14:34

1

14:34

2.91

12.0

86

75

98

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

40

71

98
November 3, 2014

4.96 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

56

71

100

Alpine Splash

2.93 mi in 17:13

1

17:13

2.93

10.2

108

81

105
November 24, 2014

7.0

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

63

Watts

26

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

95

Watts

133

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

65

Watts

39

Calories
November 21, 2014

7.0

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

63

Watts

25

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

87

Watts

128

Calories

Redwood Dash

1.50 mi in 7:21

12.2

MPH

66

Watts

39

Calories
November 19, 2014

7.1

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

63

Watts

26

Calories

Fruitdale

4.42 mi in 19:08

13.9

MPH

90

Watts

130

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

65

Watts

39

Calories
November 17, 2014

7.0

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

63

Watts

26

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

92

Watts

131

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

65

Watts

39

Calories
November 14, 2014

6.1

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

63

Watts

25

Calories

Coastal Run

3.37 mi in 15:22

13.2

MPH

90

Watts

104

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

69

Watts

41

Calories
November 12, 2014

5.5

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

68

Watts

27

Calories

Lost Trail

2.91 mi in 14:05

12.4

MPH

81

Watts

88

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

70

Watts

40

Calories
November 10, 2014

7.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

61

Watts

25

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

64

Watts

39

Calories

City Express

4.53 mi in 31:26

8.6

MPH

92

Watts

218

Calories
November 7, 2014

8.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:47

12.3

MPH

69

Watts

54

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

89

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

64

Watts

28

Calories

Bent Spoke

4.01 mi in 20:53

11.5

MPH

80

Watts

129

Calories
November 5, 2014

6.6

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

76

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

85

Watts

30

Calories

Lost Trail

2.91 mi in 14:34

12.0

MPH

75

Watts

86

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

71

Watts

40

Calories
November 3, 2014

5.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:58

12.2

MPH

71

Watts

56

Calories

Alpine Splash

2.93 mi in 17:13

10.2

MPH

81

Watts

108

Calories

Master of Proving Grounds November 2014

Master of Proving Grounds November 2014

# 1211

of 20,972 Riders

0

of 3 completed

Challenge Totals

November 24, 2014

6.92 Miles

198 Calories

0 Score

November 21, 2014

6.92 Miles

193 Calories

0 Score

November 19, 2014

6.92 Miles

196 Calories

0 Score

November 17, 2014

6.92 Miles

196 Calories

0 Score

November 14, 2014

5.87 Miles

170 Calories

0 Score

November 12, 2014

5.41 Miles

156 Calories

0 Score

November 10, 2014

7.03 Miles

282 Calories

0 Score

November 7, 2014

8.05 Miles

242 Calories

0 Score

November 5, 2014

6.43 Miles

183 Calories

0 Score

November 3, 2014

4.96 Miles

165 Calories

0 Score

November 24, 2014

7.0

200

0

November 21, 2014

7.0

194

0

November 19, 2014

7.1

198

0

November 17, 2014

7.0

197

0

November 14, 2014

6.1

174

0

November 12, 2014

5.5

157

0

November 10, 2014

7.1

283

0

November 7, 2014

8.1

243

0

November 5, 2014

Master of Proving Grounds
November 2014

Master of Proving Grounds
November 2014