Dragon Fit Master Series

Master of Proving Grounds
November 2014

Carol Power
Cedar Falls Recreation Center
60-69
Carol Power
# 171 of 20,972
67,349 Chase Stage Race
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Challenge Totals

Miles 132
Calories 5,938
Score 76,287
3 of 3 Completed!
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
8,990
Proving Grounds - 10 Min
Proving Grounds - 10 Min
25,233
Proving Grounds - 15 Min
Proving Grounds - 15 Min
33,126

  • November 30, 2014

    8.33 Miles
    338 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:42
    6.33 mi in 21:39

  • November 28, 2014

    6.00 Miles
    244 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    5.00 mi in 16:57

  • November 26, 2014

    11.01 Miles
    509 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    10.01 mi in 39:03

  • November 22, 2014

    6.91 Miles
    295 Calories
    0 Score
    Rides
    6.91 mi in 24:24

  • November 21, 2014

    10.38 Miles
    404 Calories
    0 Score
    Rides
    2.00 mi in 9:14
    8.38 mi in 30:37

  • November 20, 2014

    5.98 Miles
    262 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    2.03 mi in 7:16
    2.93 mi in 10:30

  • November 19, 2014

    8.44 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    7.44 mi in 26:55

  • November 17, 2014

    12.67 Miles
    513 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.00 mi in 4:02
    10.67 mi in 41:12

  • November 14, 2014

    8.34 Miles
    322 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    4.42 mi in 13:55
    1.50 mi in 5:09
    8,990 points

  • November 13, 2014

    7.37 Miles
    323 Calories
    0 Score
    Rides
    2.00 mi in 7:52
    5.37 mi in 19:24

  • November 11, 2014

    8.98 Miles
    381 Calories
    0 Score
    Rides
    2.00 mi in 7:56
    6.98 mi in 23:51

  • November 10, 2014

    8.93 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 3:58
    6.91 mi in 23:38

  • November 7, 2014

    7.01 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    6.01 mi in 21:35

  • November 6, 2014

    13.21 Miles
    378 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    8,938 points
    25,233 points
    33,126 points

  • November 5, 2014

    7.45 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.02 mi in 3:56
    5.43 mi in 18:14

  • November 4, 2014

    5.01 Miles
    203 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    4.01 mi in 14:07

  • November 3, 2014

    7.91 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    6.91 mi in 23:54
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