Dragon Fit Master Series

Master of Proving Grounds
November 2014

mike starr
YMCA - Greater Richmond - Manchester Family
40-49
mike starr
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 163
Calories 7,756
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 30, 2014

    11.01 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    10.01 mi in 38:51

  • November 26, 2014

    15.53 Miles
    710 Calories
    0 Score
    Rides
    13.50 mi in 42:58
    2.03 mi in 8:22

  • November 25, 2014

    8.48 Miles
    365 Calories
    0 Score
    Rides
    2.03 mi in 7:29
    4.42 mi in 12:37
    2.03 mi in 7:52

  • November 23, 2014

    11.57 Miles
    520 Calories
    0 Score
    Rides
    9.54 mi in 31:44
    2.03 mi in 8:12

  • November 18, 2014

    13.06 Miles
    654 Calories
    0 Score
    Rides
    11.03 mi in 38:04
    2.03 mi in 8:17

  • November 17, 2014

    8.94 Miles
    411 Calories
    0 Score
    Rides
    6.91 mi in 21:37
    2.03 mi in 7:38

  • November 16, 2014

    14.56 Miles
    712 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    11.53 mi in 42:43
    2.03 mi in 8:52

  • November 13, 2014

    9.25 Miles
    437 Calories
    0 Score
    Rides
    7.22 mi in 23:45
    2.03 mi in 7:53

  • November 11, 2014

    12.04 Miles
    585 Calories
    0 Score
    Rides
    10.01 mi in 36:44
    2.03 mi in 8:42

  • November 9, 2014

    12.04 Miles
    591 Calories
    0 Score
    Rides
    10.01 mi in 35:13
    2.03 mi in 8:23

  • November 7, 2014

    12.19 Miles
    604 Calories
    0 Score
    Rides
    10.16 mi in 35:32
    2.03 mi in 8:26

  • November 6, 2014

    12.70 Miles
    600 Calories
    0 Score
    Rides
    10.67 mi in 35:19
    2.03 mi in 8:21

  • November 4, 2014

    12.01 Miles
    567 Calories
    0 Score
    Rides
    0.44 mi in 1:12
    9.54 mi in 30:42
    2.03 mi in 7:51

  • November 3, 2014

    9.59 Miles
    408 Calories
    0 Score
    Rides
    0.56 mi in 1:59
    2.00 mi in 6:45
    5.00 mi in 16:45
    2.03 mi in 6:47
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