Dragon Fit Master Series

Master of Proving Grounds
November 2014

Tom Lehan
YMCA - Hockomock - Bernon Family
60-69
Tom Lehan
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 115
Calories 4,794
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 26, 2014

    6.42 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 3:38
    4.42 mi in 13:53

  • November 22, 2014

    11.41 Miles
    505 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    8.38 mi in 27:51
    2.03 mi in 8:16

  • November 21, 2014

    6.42 Miles
    259 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:34
    4.42 mi in 13:41

  • November 19, 2014

    6.26 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    0.26 mi in 1:02
    5.00 mi in 16:34

  • November 17, 2014

    11.54 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 3:46
    9.54 mi in 32:29

  • November 16, 2014

    8.33 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 3:44
    6.33 mi in 21:03

  • November 14, 2014

    11.54 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 4:00
    9.54 mi in 34:34

  • November 12, 2014

    6.42 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 3:50
    4.42 mi in 14:08

  • November 10, 2014

    11.54 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 3:48
    9.54 mi in 33:03

  • November 9, 2014

    11.54 Miles
    497 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 3:35
    9.54 mi in 33:19

  • November 8, 2014

    8.03 Miles
    330 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    2.03 mi in 6:55
    5.00 mi in 17:20

  • November 4, 2014

    6.42 Miles
    250 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 3:50
    4.42 mi in 14:08

  • November 1, 2014

    7.85 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    0.52 mi in 2:03
    6.33 mi in 21:48
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