Eldridge Mack - Fitness Formula Expresso Burn

Fitness Formula Expresso Burn
June 2019

Riders

Riders

Info

Fitness Formula Expresso Burn
June 2019

Eldridge Mack

40-49

# 4 of 83

5,420 Calories

# 4

of 83 Riders

5,420

Calories

Challenge Totals

Miles	128
Calories	5,420
Score	85,670

Timeline

June 29, 2019

12.73 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:32

1

24:32

6.98

17.1

297

185

128

Oblivion

5.75 mi in 19:45

1

19:45

5.75

17.5

243

189

102
June 26, 2019

5.00 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:00

1

18:00

5

16.7

188

159

119
June 24, 2019

5.36 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 9:53

3

9:53

3

18.2

114

177

136

Evening Bliss

2.36 mi in 7:23

1

7:23

2.36

19.2

104

221

133
June 23, 2019

14.34 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:56

1

2:56

1.02

20.9

49

263

122

Lost Trail

2.91 mi in 9:28

1

9:28

2.91

18.4

125

207

123

Coastal Run

3.37 mi in 10:43

1

10:43

3.37

18.9

148

215

110

Alpine Splash

2.93 mi in 10:26

1

10:26

2.93

16.8

135

202

150

Rabbit Run

2.36 mi in 8:26

1

8:26

2.36

16.8

90

165

143

Titan Time

1.75 mi in 5:27

1

5:27

1.75

19.3

82

239

150
June 22, 2019

10.07 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:27

2

6:27

2

18.6

81

195

136

Campus Loop

2.03 mi in 7:01

1

7:01

2.03

17.4

76

169

132

Bent Spoke

4.01 mi in 14:25

1

14:25

4.01

16.7

163

173

137

Mini Mayhem

2.03 mi in 6:59

1

6:59

2.03

17.4

76

170

126
June 21, 2019

9.92 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

4.00 mi in 15:19

1.38

15:19

4

15.7

148

147

151

Fruitdale

4.42 mi in 13:46

1

13:46

4.42

19.3

185

210

129

Redwood Dash

1.50 mi in 4:44

1

4:44

1.5

19.0

60

201

115
June 19, 2019

14.53 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

156

144

Coastal Run

3.37 mi in 13:12

1

13:12

3.37

15.3

117

134

134

Drifters Peak

10.16 mi in 37:39

1

37:39

10.16

16.2

470

192

151
June 13, 2019

5.65 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:41

1

Laps

12:41

3.37

15.9

122

137

127

Dragons Island - Speed - 10 Min

57,340 points

57,340

Points

10:00

2.28

13.7

74

99

112
June 12, 2019

2.88 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:35

1

Laps

4:35

1.5

19.6

62

203

134

Coin Toss - Speed - 5 Min

28,330 points

28,330

Points

5:00

1.38

16.6

58

170

114
June 10, 2019

10.01 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 35:55

1

35:55

10.01

16.7

463

191

151
June 9, 2019

1.40 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.40 mi in 4:49

0.61

4:49

1.4

17.4

58

180

126
June 8, 2019

10.93 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 10:39

3

10:39

3.06

17.2

118

161

139

Oh Mama

7.87 mi in 27:54

1

27:54

7.87

16.9

371

197

150
June 4, 2019

9.87 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 27:31

1

27:31

7.87

17.2

373

202

132

Rabbit Run

2.00 mi in 7:18

0.87

7:18

2

16.4

74

146

115
June 2, 2019

9.54 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:37

1

31:37

9.54

18.1

429

202

140
June 1, 2019

5.27 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:32

1

10:32

2.91

16.6

111

152

129

Rabbit Run

2.36 mi in 8:40

1

8:40

2.36

16.3

88

145

123
June 29, 2019

12.8

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 24:32

17.1

MPH

185

Watts

297

Calories

Oblivion

5.75 mi in 19:45

17.5

MPH

189

Watts

243

Calories
June 26, 2019

5.0

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:00

16.7

MPH

159

Watts

188

Calories
June 24, 2019

5.4

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 9:53

18.2

MPH

177

Watts

114

Calories

Evening Bliss

2.36 mi in 7:23

19.2

MPH

221

Watts

104

Calories
June 23, 2019

14.4

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:56

20.9

MPH

263

Watts

49

Calories

Lost Trail

2.91 mi in 9:28

18.4

MPH

207

Watts

125

Calories

Coastal Run

3.37 mi in 10:43

18.9

MPH

215

Watts

148

Calories

Alpine Splash

2.93 mi in 10:26

16.8

MPH

202

Watts

135

Calories

Rabbit Run

2.36 mi in 8:26

16.8

MPH

165

Watts

90

Calories

Titan Time

1.75 mi in 5:27

19.3

MPH

239

Watts

82

Calories
June 22, 2019

10.1

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:27

18.6

MPH

195

Watts

81

Calories

Campus Loop

2.03 mi in 7:01

17.4

MPH

169

Watts

76

Calories

Bent Spoke

4.01 mi in 14:25

16.7

MPH

173

Watts

163

Calories

Mini Mayhem

2.03 mi in 6:59

17.4

MPH

170

Watts

76

Calories
June 21, 2019

9.9

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

4.00 mi in 15:19

15.7

MPH

147

Watts

148

Calories

Fruitdale

4.42 mi in 13:46

19.3

MPH

210

Watts

185

Calories

Redwood Dash

1.50 mi in 4:44

19.0

MPH

201

Watts

60

Calories
June 19, 2019

14.5

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

156

Watts

35

Calories

Coastal Run

3.37 mi in 13:12

15.3

MPH

134

Watts

117

Calories

Drifters Peak

10.16 mi in 37:39

16.2

MPH

192

Watts

470

Calories
June 13, 2019

3.4

Miles

196

Calories

57,340

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:41

15.9

MPH

137

Watts

122

Calories

Dragons Island - Speed - 10 Min

57,340 points

13.7

MPH

99

Watts

74

Calories
June 12, 2019

1.5

Miles

120

Calories

28,330

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

203

Watts

62

Calories

Coin Toss - Speed - 5 Min

28,330 points

16.6

MPH

170

Watts

58

Calories
June 10, 2019

10.0

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 35:55

16.7

MPH

191

Watts

463

Calories
June 9, 2019

1.4

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.40 mi in 4:49

17.4

MPH

180

Watts

58

Calories
June 8, 2019

10.9

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 10:39

17.2

MPH

161

Watts

118

Calories

Oh Mama

7.87 mi in 27:54

16.9

MPH

197

Watts

371

Calories
June 4, 2019

9.9

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 27:31

17.2

MPH

202

Watts

373

Calories

Rabbit Run

2.00 mi in 7:18

16.4

MPH

146

Watts

74

Calories
June 2, 2019

9.7

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 31:37

18.1

MPH

202

Watts

429

Calories
June 1, 2019

5.3

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:32

16.6

MPH

152

Watts

111

Calories

Rabbit Run

2.36 mi in 8:40

16.3

MPH

145

Watts

88

Calories

Fitness Formula Expresso Burn June 2019

Fitness Formula Expresso Burn June 2019

# 4

of 83 Riders

5,420

Calories

Challenge Totals

June 29, 2019

12.73 Miles

540 Calories

0 Score

June 26, 2019

5.00 Miles

188 Calories

0 Score

June 24, 2019

5.36 Miles

218 Calories

0 Score

June 23, 2019

14.34 Miles

629 Calories

0 Score

June 22, 2019

10.07 Miles

396 Calories

0 Score

June 21, 2019

9.92 Miles

393 Calories

0 Score

June 19, 2019

14.53 Miles

622 Calories

0 Score

June 13, 2019

5.65 Miles

196 Calories

0 Score

June 12, 2019

2.88 Miles

120 Calories

0 Score

June 10, 2019

10.01 Miles

463 Calories

0 Score

June 9, 2019

1.40 Miles

58 Calories

0 Score

June 8, 2019

10.93 Miles

489 Calories

0 Score

June 4, 2019

9.87 Miles

447 Calories

0 Score

June 2, 2019

9.54 Miles

429 Calories

0 Score

June 1, 2019

5.27 Miles

199 Calories

0 Score

June 29, 2019

12.8

541

0

June 26, 2019

5.0

188

0

June 24, 2019

5.4

216

0

June 23, 2019

Fitness Formula Expresso Burn
June 2019

Fitness Formula Expresso Burn
June 2019