Donna Bonner - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Donna Bonner

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 495 of 3,186

1,156 Miles

# 495

of 3,186 Riders

1,156

Miles

Challenge Totals

Miles	1,156
Calories	41,943
Score	155,475

Timeline

December 13, 2017

7.22 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 1:19:51

1

1:19:51

7.22

5.4

257

30

95
December 4, 2017

8.67 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.67 mi in 1:14:18

1.03

1:14:18

8.67

7.0

290

41

0
November 25, 2017

5.68 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.32 mi in 39:31

1.42

39:31

3.32

5.0

121

28

102

Rabbit Run

2.36 mi in 24:53

1

24:53

2.36

5.7

83

32

45
November 15, 2017

5.95 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.95 mi in 1:00:35

2.53

1:00:35

5.95

5.9

213

35

11
November 14, 2017

4.14 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.14 mi in 50:19

1.77

50:19

4.14

4.9

154

27

0
November 10, 2017

3.97 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.61 mi in 24:07

0.70

24:07

1.61

4.0

68

23

0

Rabbit Run

2.36 mi in 28:58

1

28:58

2.36

4.9

88

27

106
November 8, 2017

4.37 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.36 mi in 6:03

0.09

6:03

0.36

3.6

17

25

0

Bent Spoke

4.01 mi in 53:36

1

53:36

4.01

4.5

171

30

0
November 3, 2017

3.33 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.69 mi in 9:13

0.30

9:13

0.69

4.5

30

30

101

Rabbit Run

2.64 mi in 34:57

1.12

34:57

2.64

4.5

111

29

22
November 2, 2017

3.19 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.19 mi in 43:26

1.36

43:26

3.19

4.4

127

25

72
October 29, 2017

3.00 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 36:25

2

36:25

3

4.9

105

25

0
October 24, 2017

6.57 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.28 mi in 28:24

1.13

28:24

2.28

4.8

81

24

104

Redwood Dash

1.50 mi in 21:01

1

21:01

1.5

4.3

58

23

0

Rabbit Run

2.79 mi in 33:22

1.19

33:22

2.79

5.0

104

28

86
October 23, 2017

3.13 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 4:03

0.25

4:03

0.25

3.7

10

19

0

Expresso Speedway

1.00 mi in 12:55

1

12:55

1

4.6

34

21

0

Redwood Dash

1.88 mi in 25:47

1.25

25:47

1.88

4.4

70

22

84
October 10, 2017

7.02 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.52 mi in 46:08

3.52

46:08

3.52

4.6

127

22

120

Expresso Speedway

2.00 mi in 33:10

2

33:10

2

3.6

87

21

53

Redwood Dash

1.50 mi in 29:32

1

29:32

1.5

3.0

78

21

122
October 9, 2017

5.97 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.97 mi in 1:20:02

5.97

1:20:02

5.97

4.5

217

22

35
October 6, 2017

3.97 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.97 mi in 38:07

2.97

38:07

2.97

4.7

102

21

77

Expresso Speedway

1.00 mi in 13:16

1

13:16

1

4.5

36

22

120
October 4, 2017

7.74 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.74 mi in 58:22

4.74

58:22

4.74

4.9

157

21

24

Expresso Speedway

3.00 mi in 35:27

3

35:27

3

5.1

97

22

35
October 3, 2017

8.39 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.57 mi in 1:11:03

5.57

1:11:03

5.57

4.7

192

21

35

Expresso Speedway

2.82 mi in 42:22

2.82

42:22

2.82

4.0

109

19

48
October 2, 2017

6.00 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 1:11:33

6

1:11:33

6

5.0

200

23

18
September 26, 2017

2.07 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.07 mi in 26:49

1.38

26:49

2.07

4.6

74

23

83
September 19, 2017

6.48 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.70 mi in 35:45

1.80

35:45

2.7

4.5

97

22

0

Redwood Dash

3.78 mi in 26:52

2.52

26:52

3.78

8.4

119

50

0
September 17, 2017

8.43 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.54 mi in 23:45

1.22

23:45

3.54

8.9

137

73

0

Redwood Dash

4.89 mi in 49:45

3.26

49:45

4.89

5.9

149

26

0
September 13, 2017

11.24 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.64 mi in 15:29

1.31

15:29

2.64

10.2

86

69

120

Evening Bliss

2.36 mi in 14:09

1

14:09

2.36

10.0

79

69

119

Redwood Dash

1.77 mi in 16:16

1.18

16:16

1.77

6.5

87

65

121

Rabbit Run

0.41 mi in 3:14

0.18

3:14

0.41

7.6

17

65

0

Mini Mayhem

4.06 mi in 32:06

2

32:06

4.06

7.6

121

39

0
September 9, 2017

6.47 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

36

75

0

Rolling Thunder

3.97 mi in 35:05

3.91

35:05

3.97

6.8

139

43

0

Redwood Dash

1.50 mi in 15:06

1

15:06

1.5

6.0

59

41

109
September 7, 2017

18.30 Miles

942 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 3:40:30

1

3:40:30

18.3

5.0

942

47

124
September 5, 2017

8.92 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:15

1

19:15

2.91

9.1

106

68

116

Ironhorse Rush

6.01 mi in 57:28

1

57:28

6.01

6.3

232

44

0
September 3, 2017

10.82 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.44 mi in 16:01

1.20

16:01

2.44

9.1

78

58

131

Rough Rider

8.38 mi in 1:10:44

1

1:10:44

8.38

7.1

305

48

119
August 31, 2017

30.89 Miles

1,257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 31:02

1

31:02

2.93

5.7

129

46

0

Bent Spoke

5.08 mi in 1:03:20

1.27

1:03:20

5.08

4.8

219

34

0

Moody Ambush

5.43 mi in 32:41

1

32:41

5.43

10.0

185

70

95

Stormy Hollow

7.44 mi in 46:56

1

46:56

7.44

9.5

267

71

92

Camel Country

10.01 mi in 1:47:31

1

1:47:31

10.01

5.6

457

47

101
August 30, 2017

4.42 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 35:29

1

35:29

4.42

7.5

130

37

90
August 29, 2017

9.90 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 37:00

1

37:00

5.37

8.7

207

70

120

City Express

4.53 mi in 31:52

1

31:52

4.53

8.5

222

92

106
August 28, 2017

14.13 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 1:09:15

1

1:09:15

6.91

6.0

254

37

111

Ravens Roost

7.22 mi in 40:59

1

40:59

7.22

10.6

267

84

113
August 27, 2017

6.98 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 1:00:19

1

1:00:19

6.98

6.9

253

46

117
August 24, 2017

8.66 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.28 mi in 3:50

0.14

3:50

0.28

4.4

9

19

0

Falcon Flight

8.38 mi in 1:21:32

1

1:21:32

8.38

6.2

305

39

0
August 23, 2017

13.50 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 2:31:52

1

2:31:52

13.5

5.3

511

32

117
August 20, 2017

10.65 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.02 mi in 28:06

2

28:06

2.02

4.3

82

25

0

Evening Bliss

2.82 mi in 32:23

1.20

32:23

2.82

5.2

104

30

0

Rabbit Run

3.78 mi in 48:03

1.62

48:03

3.78

4.7

150

28

0

Mini Mayhem

2.03 mi in 24:26

1

24:26

2.03

5.0

75

28

0
August 17, 2017

4.06 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 45:01

2

45:01

4.06

5.4

135

27

0
August 14, 2017

6.03 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 46:50

2

46:50

4.72

6.0

164

35

100

Redwood Dash

1.31 mi in 15:15

0.87

15:15

1.31

5.2

45

26

0
August 12, 2017

6.77 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 30:58

1

30:58

2.91

5.6

101

31

122

Redwood Dash

1.50 mi in 18:18

1

18:18

1.5

4.9

52

24

0

Rabbit Run

2.36 mi in 28:16

1

28:16

2.36

5.0

90

30

119
August 7, 2017

6.27 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 48:44

3

48:44

4.5

5.5

147

27

34

Redwood Dash

1.77 mi in 17:34

1.18

17:34

1.77

6.0

53

27

0
August 6, 2017

7.97 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

4.85 mi in 49:29

0.69

49:29

4.85

5.9

180

37

110

Mini Mayhem

3.12 mi in 34:47

1.54

34:47

3.12

5.4

105

27

0
August 2, 2017

5.73 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 24:28

1

24:28

2.36

5.8

81

32

114

Lost Trail

3.37 mi in 40:13

1.16

40:13

3.37

5.0

123

28

0
July 30, 2017

5.50 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 51:09

2

51:09

4.72

5.5

167

31

0

Alpine Splash

0.78 mi in 9:21

0.27

9:21

0.78

5.0

34

37

0
July 29, 2017

6.24 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.48 mi in 45:25

1.92

45:25

4.48

5.9

154

33

114

Redwood Dash

1.76 mi in 19:22

1.17

19:22

1.76

5.5

56

25

122
July 24, 2017

9.36 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.45 mi in 23:52

1.21

23:52

2.45

6.2

79

32

0

Farmers Bluff

6.91 mi in 1:02:33

1

1:02:33

6.91

6.6

237

40

115
July 22, 2017

12.18 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:54:45

1

1:54:45

12.18

6.4

508

50

121
July 21, 2017

7.87 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 46:44

1

46:44

7.87

10.1

336

96

105
July 20, 2017

31.55 Miles

1,304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:24:08

1

2:24:08

20.02

8.3

829

72

96

Lost Valley

11.53 mi in 1:16:37

1

1:16:37

11.53

9.0

475

79

92
July 17, 2017

10.01 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:45:26

1

1:45:26

10.01

5.7

455

48

117
July 16, 2017

11.04 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:25:21

1

1:25:21

9.54

6.7

346

44

122

Redwood Dash

1.50 mi in 15:25

1

15:25

1.5

5.8

46

27

0
July 14, 2017

15.98 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:17:24

1

1:17:24

8.38

6.5

283

37

0

Odyssey

7.60 mi in 1:15:18

1

1:15:18

7.6

6.1

346

53

0
July 12, 2017

14.35 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 55:48

1

55:48

6.91

7.4

246

49

128

Stormy Hollow

7.44 mi in 1:10:17

1

1:10:17

7.44

6.4

302

48

109
July 11, 2017

11.03 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:07:01

1

1:07:01

11.03

9.9

467

92

106
July 10, 2017

10.86 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 1:01:57

1

1:01:57

6.33

6.1

212

33

117

City Express

4.53 mi in 50:31

1

50:31

4.53

5.4

256

61

108
July 9, 2017

5.00 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 36:59

1

36:59

5

8.1

153

45

94
July 7, 2017

12.67 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 50:10

1

50:10

5.43

6.5

205

44

144

Sunday Afternoon

7.24 mi in 1:13:21

1.04

1:13:21

7.24

5.9

272

38

110
July 3, 2017

13.30 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 23:03

3

23:03

3

7.8

95

45

0

Campus Loop

4.34 mi in 45:16

2.14

45:16

4.34

5.8

141

28

45

Alpine Splash

2.93 mi in 24:21

1

24:21

2.93

7.2

125

62

0

Rabbit Run

3.03 mi in 27:09

1.29

27:09

3.03

6.7

101

38

0
July 1, 2017

11.71 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:58

1

9:58

1

6.0

30

27

0

Campus Loop

2.35 mi in 25:54

1.16

25:54

2.35

5.4

77

26

0

Alpine Splash

3.36 mi in 32:42

1.15

32:42

3.36

6.2

142

49

0

Dragon Fire

5.00 mi in 48:34

1

48:34

5

6.2

160

31

121
June 30, 2017

7.95 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.95 mi in 1:26:54

3.38

1:26:54

7.95

5.5

283

31

30
June 29, 2017

6.92 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.92 mi in 1:09:31

2.96

1:09:31

6.92

6.0

235

33

41
June 27, 2017

6.45 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 39:55

2

39:55

4.06

6.1

131

31

0

Mini Mayhem

2.39 mi in 24:31

1.18

24:31

2.39

5.8

77

29

0
June 23, 2017

7.08 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 25:41

1

25:41

2.36

5.5

84

31

0

Evening Bliss

4.72 mi in 50:45

2

50:45

4.72

5.6

167

31

50
June 13, 2017

5.35 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.35 mi in 54:23

2.27

54:23

5.35

5.9

194

36

32
June 12, 2017

8.27 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 35:19

3

35:19

3

5.1

107

27

65

Lost Trail

2.91 mi in 34:15

1

34:15

2.91

5.1

115

32

0

Rabbit Run

2.36 mi in 24:17

1

24:17

2.36

5.8

84

34

0
June 11, 2017

7.27 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.66 mi in 43:39

1.81

43:39

3.66

5.0

126

25

0

Evening Bliss

3.61 mi in 43:58

1.54

43:58

3.61

4.9

136

28

107
June 7, 2017

4.99 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.99 mi in 42:16

2.12

42:16

4.99

7.1

161

40

87
June 6, 2017

7.82 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.46 mi in 55:16

2.32

55:16

5.46

5.9

189

33

94

Evening Bliss

2.36 mi in 25:22

1

25:22

2.36

5.6

82

31

111
June 2, 2017

2.72 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.72 mi in 25:43

1.16

25:43

2.72

6.3

96

38

97
May 31, 2017

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 21:03

1

21:03

2.36

6.7

79

39

0
May 28, 2017

4.50 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 1:00:21

3

1:00:21

4.5

4.5

203

32

88
May 24, 2017

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:28

1

14:28

2.03

8.4

65

51

128
May 13, 2017

8.29 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.29 mi in 1:13:06

2.07

1:13:06

8.290001

6.8

298

44

47
May 12, 2017

8.65 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 26:35

1

26:35

2.93

6.6

124

54

0

Rabbit Run

5.72 mi in 1:10:00

2.43

1:10:00

5.72

4.9

234

32

18
May 9, 2017

7.10 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:58

1

15:58

2.36

8.9

77

57

0

Fruitdale

4.74 mi in 43:12

1.07

43:12

4.74

6.6

143

31

104
May 8, 2017

2.36 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:36

1

18:36

2.36

7.6

75

43

0
May 6, 2017

9.05 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.83 mi in 29:15

1.20

29:15

2.83

5.8

98

32

94

Dragon Fire

6.22 mi in 55:33

1.24

55:33

6.22

6.7

188

33

98
May 4, 2017

4.23 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.23 mi in 39:34

1.45

39:34

4.23

6.4

181

52

74
May 3, 2017

4.09 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.09 mi in 38:35

1.75

38:35

4.09

6.4

143

38

0
April 29, 2017

4.92 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.05 mi in 14:10

0.70

14:10

1.05

4.4

42

25

0

Redwood Dash

3.87 mi in 34:29

2.58

34:29

3.87

6.7

108

29

0
April 27, 2017

3.00 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 23:59

2

23:59

3

7.5

82

34

0
April 26, 2017

5.74 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.51 mi in 31:26

1.74

31:26

3.51

6.7

109

34

75

Redwood Dash

2.23 mi in 20:59

1.49

20:59

2.23

6.4

67

30

84
April 25, 2017

0.00 Miles

0 Calories

0 Score
April 23, 2017

3.94 Miles

118 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:40

1

Laps

11:40

1.5

7.7

41

35

0

Proving Grounds - 5 Min

3,196 points

3,196

Points

5:00

0.87

10.4

25

60

0

Proving Grounds - 5 Min

2,450 points

2,450

Points

5:00

0.8

9.6

28

68

0

Proving Grounds - 5 Min

2,038 points

2,038

Points

5:00

0.77

9.3

24

58

0
April 20, 2017

2.91 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 21:50

1

21:50

2.91

8.0

92

47

0
April 17, 2017

6.50 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.50 mi in 58:49

1.47

58:49

6.5

6.6

187

29

0
April 14, 2017

3.64 Miles

128 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

62,753 points

62,753

5:00

1

12.1

37

101

0

Animal Adventure - Speed - 5 Min

4,787 points

4,787

5:00

0.9

10.8

31

81

0

Animal Adventure - Speed - 5 Min

22,614 points

22,614

5:00

0.84

10.1

29

71

0

Animal Adventure - Speed - 5 Min

26,628 points

26,628

5:00

0.9

10.8

30

77

0
April 11, 2017

3.36 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:53

1

8:53

1

6.8

29

31

0

Evening Bliss

2.36 mi in 21:11

1

21:11

2.36

6.7

78

38

113
April 8, 2017

6.32 Miles

194 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.45 mi in 26:11

1.47

Laps

26:11

3.45

7.9

110

46

0

Proving Grounds - 5 Min

1,455 points

1,455

Points

5:00

1.21

11.2

30

76

0

Proving Grounds - 5 Min

991 points

991

Points

5:00

0.83

10.0

28

70

0

Proving Grounds - 5 Min

1,666 points

1,666

Points

5:00

0.83

10.0

25

60

0
April 6, 2017

2.16 Miles

69 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,602 points

4,602

5:00

1.2

11.3

33

86

0

Proving Grounds - 5 Min

1,868 points

1,868

5:00

0.96

11.5

36

96

0
April 3, 2017

2.91 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 24:01

1

24:01

2.91

7.3

94

42

94
April 1, 2017

5.13 Miles

146 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 13:03

1

Laps

13:03

1.5

6.9

44

33

0

Proving Grounds - 5 Min

15,194 points

15,194

Points

5:00

1.63

12.3

35

94

0

Proving Grounds - 5 Min

1,182 points

1,182

Points

5:00

0.99

11.9

31

81

0

Proving Grounds - 5 Min

4,051 points

4,051

Points

5:00

1.01

12.1

35

94

0
March 29, 2017

2.13 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.13 mi in 18:34

1.42

18:34

2.13

6.9

62

32

0
March 26, 2017

5.46 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:20

2

15:20

2

7.8

61

43

92

Rolling Thunder

3.46 mi in 32:40

3.40

32:40

3.46

6.4

120

37

58
March 22, 2017

3.63 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.63 mi in 33:24

1.25

33:24

3.63

6.5

118

35

125
March 19, 2017

5.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

5.00 mi in 40:03

2.12

40:03

5

7.5

162

44

0
March 18, 2017

10.79 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.33 mi in 25:55

1.65

25:55

3.33

7.7

96

39

0

Evening Bliss

2.96 mi in 26:52

1.26

26:52

2.96

6.6

103

40

81

Redwood Dash

4.50 mi in 34:57

3

34:57

4.5

7.7

125

36

0
March 14, 2017

4.99 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.99 mi in 45:57

3.33

45:57

4.99

6.5

151

31

0
March 12, 2017

4.86 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.36 mi in 23:33

1.16

23:33

3.36

8.6

110

54

0

Redwood Dash

1.50 mi in 11:27

1

11:27

1.5

7.9

41

37

0
March 11, 2017

2.61 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.61 mi in 19:57

1.11

19:57

2.61

7.8

88

50

0
March 10, 2017

5.99 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 21:09

1

21:09

2.36

6.7

78

38

115

Redwood Dash

3.63 mi in 34:26

2.42

34:26

3.63

6.3

112

31

24
March 8, 2017

2.91 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:25

1

19:25

2.91

9.0

104

66

135
March 3, 2017

11.09 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.97 mi in 25:06

2.97

25:06

2.97

7.1

83

32

0

Redwood Dash

3.00 mi in 21:39

2

21:39

3

8.3

85

42

0

Rabbit Run

5.12 mi in 47:06

2.17

47:06

5.12

6.5

176

39

52
March 2, 2017

9.21 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

28

43

0

Campus Loop

2.03 mi in 12:42

1

12:42

2.03

9.6

68

66

0

Redwood Dash

3.00 mi in 20:17

2

20:17

3

8.9

101

60

119

Rabbit Run

3.18 mi in 26:55

1.36

26:55

3.18

7.1

111

45

0
March 1, 2017

4.51 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:27

1

6:27

1

9.3

31

55

0

Rolling Thunder

1.48 mi in 11:15

1.46

11:15

1.48

7.9

48

49

0

Mini Mayhem

2.03 mi in 13:42

1

13:42

2.03

8.9

65

56

0
February 25, 2017

8.73 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

8.73 mi in 1:19:27

3

1:19:27

8.73

6.6

284

36

76
February 23, 2017

6.70 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.70 mi in 1:05:16

2.86

1:05:16

6.7

6.2

235

36

0
February 22, 2017

7.26 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.76 mi in 29:21

1.17

29:21

2.76

5.6

101

34

83

Redwood Dash

3.00 mi in 27:14

2

27:14

3

6.6

91

32

106

Redwood Dash

1.50 mi in 13:16

1

13:16

1.5

6.8

44

33

110
February 21, 2017

6.54 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.54 mi in 55:18

4.36

55:18

6.54

7.1

194

35

0
February 20, 2017

6.74 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.84 mi in 26:58

1.21

26:58

2.84

6.3

97

36

0

Redwood Dash

3.90 mi in 38:08

2.60

38:08

3.9

6.1

125

31

85
February 19, 2017

12.91 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 48:36

1

48:36

5.43

6.7

203

46

94

Redwood Dash

1.98 mi in 18:51

1.32

18:51

1.98

6.3

61

31

0

Redwood Dash

3.00 mi in 27:57

2

27:57

3

6.4

89

30

0

Redwood Dash

2.50 mi in 23:57

1.67

23:57

2.5

6.3

76

30

43
February 18, 2017

13.41 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.55 mi in 59:43

2.80

59:43

6.55

6.6

225

39

38

Evening Bliss

2.36 mi in 20:06

1

20:06

2.36

7.0

77

40

0

Redwood Dash

2.14 mi in 20:43

1.43

20:43

2.14

6.2

67

30

76

Rabbit Run

2.36 mi in 21:25

1

21:25

2.36

6.6

79

38

0
February 16, 2017

4.25 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.39 mi in 4:36

0.39

4:36

0.39

5.1

12

23

118

Evening Bliss

2.36 mi in 21:13

1

21:13

2.36

6.7

78

37

0

Redwood Dash

1.50 mi in 13:29

1

13:29

1.5

6.7

44

31

0
February 15, 2017

4.72 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 42:13

2

42:13

4.72

6.7

158

39

0
February 14, 2017

8.58 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 18:56

1

18:56

1.5

4.8

62

32

0

Rabbit Run

7.08 mi in 59:53

3

59:53

7.08

7.1

235

42

37
February 13, 2017

11.80 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 1:02:20

3

1:02:20

7.08

6.8

234

39

72

Evening Bliss

4.72 mi in 39:42

2

39:42

4.72

7.1

158

42

90
February 12, 2017

9.33 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 51:35

1

51:35

6.33

7.4

200

41

0

Redwood Dash

3.00 mi in 24:13

2

24:13

3

7.4

83

33

0
February 11, 2017

12.00 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 38:32

3

38:32

4.5

7.0

137

36

0

Redwood Dash

4.50 mi in 38:35

3

38:35

4.5

7.0

134

34

0

Redwood Dash

3.00 mi in 24:50

2

24:50

3

7.2

90

37

0
February 10, 2017

9.00 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.50 mi in 1:13:57

5

1:13:57

7.5

6.1

245

32

0

Redwood Dash

1.50 mi in 13:54

1

13:54

1.5

6.5

45

31

95
February 9, 2017

10.02 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.02 mi in 1:28:45

6.68

1:28:45

10.02

6.8

306

34

50
February 8, 2017

13.94 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.44 mi in 1:23:51

4

1:23:51

9.44

6.8

327

41

82

Redwood Dash

4.50 mi in 34:15

3

34:15

4.5

7.9

128

39

112
February 5, 2017

16.68 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 40:57

3

40:57

4.5

6.6

137

32

38

Grape Stomper

12.18 mi in 2:03:49

1

2:03:49

12.18

5.9

540

49

116
February 3, 2017

6.22 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 40:46

2

40:46

4.72

6.9

159

41

0

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

50

74

0
February 2, 2017

14.29 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:27

1

8:27

1.02

7.2

33

43

114

Evening Bliss

2.68 mi in 22:57

1.14

22:57

2.68

7.0

90

42

86

Bent Spoke

10.59 mi in 1:26:21

2.64

1:26:21

10.59

7.4

397

53

54
February 1, 2017

7.08 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:01

1

19:01

2.36

7.4

79

46

112

Evening Bliss

4.72 mi in 38:53

2

38:53

4.72

7.3

160

45

121
January 31, 2017

7.31 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.31 mi in 1:09:33

2.17

1:09:33

7.31

6.3

245

35

0
January 30, 2017

8.88 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 30:43

1

30:43

3.37

6.6

110

36

96

Bent Spoke

4.01 mi in 36:38

1

36:38

4.01

6.6

149

44

110

Redwood Dash

1.50 mi in 13:55

1

13:55

1.5

6.5

44

30

108
January 28, 2017

7.72 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 20:35

1

20:35

2.36

6.9

80

41

115

Evening Bliss

2.36 mi in 18:12

1

18:12

2.36

7.8

74

45

0

Redwood Dash

3.00 mi in 25:34

2

25:34

3

7.0

91

36

57
January 26, 2017

7.23 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.73 mi in 19:52

1.16

19:52

2.73

8.2

89

51

0

Redwood Dash

4.50 mi in 39:24

3

39:24

4.5

6.9

134

33

0
January 24, 2017

4.72 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 39:08

2

39:08

4.72

7.2

164

46

55
January 23, 2017

15.07 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.63 mi in 31:45

3.63

31:45

3.63

6.9

104

31

80

Evening Bliss

1.36 mi in 13:18

0.59

13:18

1.36

6.1

51

41

0

Redwood Dash

3.00 mi in 23:19

2

23:19

3

7.7

84

36

0

Rabbit Run

7.08 mi in 52:50

3

52:50

7.08

8.0

226

48

32
January 22, 2017

7.65 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 40:48

2

40:48

4.72

6.9

162

43

109

Alpine Splash

2.93 mi in 35:34

1

35:34

2.93

4.9

159

51

108
January 21, 2017

6.45 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.45 mi in 52:54

4.30

52:54

6.45

7.3

178

33

0
January 19, 2017

7.22 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:50

1

7:50

1

7.7

30

41

118

Evening Bliss

2.36 mi in 19:37

1

19:37

2.36

7.2

81

45

120

Evening Bliss

2.36 mi in 21:12

1

21:12

2.36

6.7

82

40

112

Redwood Dash

1.50 mi in 12:59

1

12:59

1.5

6.9

46

35

111
January 18, 2017

11.10 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.74 mi in 26:46

1.17

26:46

2.74

6.1

96

36

0

Evening Bliss

2.36 mi in 22:25

1

22:25

2.36

6.3

80

36

85

Redwood Dash

4.50 mi in 39:09

3

39:09

4.5

6.9

135

34

61

Redwood Dash

1.50 mi in 13:22

1

13:22

1.5

6.7

43

31

129
January 16, 2017

10.08 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 54:21

3

54:21

7.08

7.8

225

45

183

Redwood Dash

3.00 mi in 25:26

2

25:26

3

7.1

92

36

0
January 15, 2017

6.00 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 36:58

4

36:58

6

9.7

162

49

0
January 13, 2017

9.22 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 18:43

1

18:43

2.36

7.6

81

49

143

Evening Bliss

2.36 mi in 18:38

1

18:38

2.36

7.6

80

48

116

Redwood Dash

1.50 mi in 11:42

1

11:42

1.5

7.7

46

43

0

Redwood Dash

3.00 mi in 24:30

2

24:30

3

7.3

92

40

60
January 12, 2017

4.50 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 35:25

3

35:25

4.5

7.6

133

39

0
January 11, 2017

17.80 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 42:14

2

42:14

4.72

6.7

160

39

0

Evening Bliss

7.08 mi in 59:12

3

59:12

7.08

7.2

240

44

79

Redwood Dash

6.00 mi in 43:40

4

43:40

6

8.2

173

42

0
January 10, 2017

4.72 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 37:15

2

37:15

4.72

7.6

164

50

0
January 9, 2017

13.31 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 37:27

1

37:27

4.42

7.1

133

36

0

Billy Goat Falls

5.89 mi in 1:00:23

1.10

1:00:23

5.89

5.9

258

47

0

Redwood Dash

3.00 mi in 23:31

2

23:31

3

7.7

90

40

0
January 8, 2017

11.76 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 32:24

2

32:24

4.06

7.5

124

40

0

Lost Trail

2.91 mi in 24:57

1

24:57

2.91

7.0

97

41

113

Redwood Dash

4.79 mi in 38:48

3.19

38:48

4.79

7.4

142

38

0
January 6, 2017

6.03 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 12:37

1

12:37

1.5

7.1

43

34

0

City Express

4.53 mi in 59:58

1

59:58

4.53

4.5

285

56

96
January 5, 2017

12.26 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 28:00

1

28:00

3.37

7.2

111

43

114

Bent Spoke

8.89 mi in 1:25:57

2.22

1:25:57

8.89

6.2

379

50

107
January 4, 2017

16.29 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 30:39

4

30:39

4

7.8

115

39

0

Lost Trail

7.33 mi in 1:02:19

2.52

1:02:19

7.33

7.1

256

45

110

Alpine Splash

2.93 mi in 27:45

1

27:45

2.93

6.3

136

58

0

Mini Mayhem

2.03 mi in 14:02

1

14:02

2.03

8.7

58

46

0
January 3, 2017

15.71 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 16:02

2

16:02

2.04

7.6

68

47

0

Evening Bliss

7.08 mi in 53:29

3

53:29

7.08

7.9

236

50

119

Evening Bliss

5.09 mi in 39:02

2.16

39:02

5.09

7.8

168

48

73

Redwood Dash

1.50 mi in 12:42

1

12:42

1.5

7.1

45

37

114
January 2, 2017

10.94 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:07

1

15:07

2.36

9.4

69

53

0

Redwood Dash

1.50 mi in 10:30

1

10:30

1.5

8.6

39

40

98

Rabbit Run

7.08 mi in 51:31

3

51:31

7.08

8.2

214

46

69
January 1, 2017

9.80 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:19

1

7:19

1.02

8.4

35

56

149

Campus Loop

4.06 mi in 33:19

2

33:19

4.06

7.3

126

39

109

Rabbit Run

4.72 mi in 40:22

2

40:22

4.72

7.0

162

43

107
December 13, 2017

7.2

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 1:19:51

5.4

MPH

30

Watts

257

Calories
December 4, 2017

8.7

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.67 mi in 1:14:18

7.0

MPH

41

Watts

290

Calories
November 25, 2017

5.7

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.32 mi in 39:31

5.0

MPH

28

Watts

121

Calories

Rabbit Run

2.36 mi in 24:53

5.7

MPH

32

Watts

83

Calories
November 15, 2017

5.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.95 mi in 1:00:35

5.9

MPH

35

Watts

213

Calories
November 14, 2017

4.1

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.14 mi in 50:19

4.9

MPH

27

Watts

154

Calories
November 10, 2017

4.1

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.61 mi in 24:07

4.0

MPH

23

Watts

68

Calories

Rabbit Run

2.36 mi in 28:58

4.9

MPH

27

Watts

88

Calories
November 8, 2017

4.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.36 mi in 6:03

3.6

MPH

25

Watts

17

Calories

Bent Spoke

4.01 mi in 53:36

4.5

MPH

30

Watts

171

Calories
November 3, 2017

3.3

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

0.69 mi in 9:13

4.5

MPH

30

Watts

30

Calories

Rabbit Run

2.64 mi in 34:57

4.5

MPH

29

Watts

111

Calories
November 2, 2017

3.2

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.19 mi in 43:26

4.4

MPH

25

Watts

127

Calories
October 29, 2017

3.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 36:25

4.9

MPH

25

Watts

105

Calories
October 24, 2017

6.8

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.28 mi in 28:24

4.8

MPH

24

Watts

81

Calories

Redwood Dash

1.50 mi in 21:01

4.3

MPH

23

Watts

58

Calories

Rabbit Run

2.79 mi in 33:22

5.0

MPH

28

Watts

104

Calories
October 23, 2017

3.2

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 4:03

3.7

MPH

19

Watts

10

Calories

Expresso Speedway

1.00 mi in 12:55

4.6

MPH

21

Watts

34

Calories

Redwood Dash

1.88 mi in 25:47

4.4

MPH

22

Watts

70

Calories
October 10, 2017

7.1

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.52 mi in 46:08

4.6

MPH

22

Watts

127

Calories

Expresso Speedway

2.00 mi in 33:10

3.6

MPH

21

Watts

87

Calories

Redwood Dash

1.50 mi in 29:32

3.0

MPH

21

Watts

78

Calories
October 9, 2017

6.0

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.97 mi in 1:20:02

4.5

MPH

22

Watts

217

Calories
October 6, 2017

4.0

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.97 mi in 38:07

4.7

MPH

21

Watts

102

Calories

Expresso Speedway

1.00 mi in 13:16

4.5

MPH

22

Watts

36

Calories
October 4, 2017

8.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.74 mi in 58:22

4.9

MPH

21

Watts

157

Calories

Expresso Speedway

3.00 mi in 35:27

5.1

MPH

22

Watts

97

Calories
October 3, 2017

8.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.57 mi in 1:11:03

4.7

MPH

21

Watts

192

Calories

Expresso Speedway

2.82 mi in 42:22

4.0

MPH

19

Watts

109

Calories
October 2, 2017

6.2

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 1:11:33

5.0

MPH

23

Watts

200

Calories
September 26, 2017

2.1

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.07 mi in 26:49

4.6

MPH

23

Watts

74

Calories
September 19, 2017

6.5

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.70 mi in 35:45

4.5

MPH

22

Watts

97

Calories

Redwood Dash

3.78 mi in 26:52

8.4

MPH

50

Watts

119

Calories
September 17, 2017

8.4

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.54 mi in 23:45

8.9

MPH

73

Watts

137

Calories

Redwood Dash

4.89 mi in 49:45

5.9

MPH

26

Watts

149

Calories
September 13, 2017

11.5

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.64 mi in 15:29

10.2

MPH

69

Watts

86

Calories

Evening Bliss

2.36 mi in 14:09

10.0

MPH

69

Watts

79

Calories

Redwood Dash

1.77 mi in 16:16

6.5

MPH

65

Watts

87

Calories

Rabbit Run

0.41 mi in 3:14

7.6

MPH

65

Watts

17

Calories

Mini Mayhem

4.06 mi in 32:06

7.6

MPH

39

Watts

121

Calories
September 9, 2017

6.6

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

75

Watts

36

Calories

Rolling Thunder

3.97 mi in 35:05

6.8

MPH

43

Watts

139

Calories

Redwood Dash

1.50 mi in 15:06

6.0

MPH

41

Watts

59

Calories
September 7, 2017

18.5

Miles

952

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 3:40:30

5.0

MPH

47

Watts

942

Calories
September 5, 2017

9.2

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:15

9.1

MPH

68

Watts

106

Calories

Ironhorse Rush

6.01 mi in 57:28

6.3

MPH

44

Watts

232

Calories
September 3, 2017

10.8

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.44 mi in 16:01

9.1

MPH

58

Watts

78

Calories

Rough Rider

8.38 mi in 1:10:44

7.1

MPH

48

Watts

305

Calories
August 31, 2017

31.0

Miles

1,266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 31:02

5.7

MPH

46

Watts

129

Calories

Bent Spoke

5.08 mi in 1:03:20

4.8

MPH

34

Watts

219

Calories

Moody Ambush

5.43 mi in 32:41

10.0

MPH

70

Watts

185

Calories

Stormy Hollow

7.44 mi in 46:56

9.5

MPH

71

Watts

267

Calories

Camel Country

10.01 mi in 1:47:31

5.6

MPH

47

Watts

457

Calories
August 30, 2017

4.5

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 35:29

7.5

MPH

37

Watts

130

Calories
August 29, 2017

10.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 37:00

8.7

MPH

70

Watts

207

Calories

City Express

4.53 mi in 31:52

8.5

MPH

92

Watts

222

Calories
August 28, 2017

14.2

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 1:09:15

6.0

MPH

37

Watts

254

Calories

Ravens Roost

7.22 mi in 40:59

10.6

MPH

84

Watts

267

Calories
August 27, 2017

7.2

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 1:00:19

6.9

MPH

46

Watts

253

Calories
August 24, 2017

8.7

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.28 mi in 3:50

4.4

MPH

19

Watts

9

Calories

Falcon Flight

8.38 mi in 1:21:32

6.2

MPH

39

Watts

305

Calories
August 23, 2017

13.6

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 2:31:52

5.3

MPH

32

Watts

511

Calories
August 20, 2017

10.7

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.02 mi in 28:06

4.3

MPH

25

Watts

82

Calories

Evening Bliss

2.82 mi in 32:23

5.2

MPH

30

Watts

104

Calories

Rabbit Run

3.78 mi in 48:03

4.7

MPH

28

Watts

150

Calories

Mini Mayhem

2.03 mi in 24:26

5.0

MPH

28

Watts

75

Calories
August 17, 2017

4.3

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 45:01

5.4

MPH

27

Watts

135

Calories
August 14, 2017

6.0

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 46:50

6.0

MPH

35

Watts

164

Calories

Redwood Dash

1.31 mi in 15:15

5.2

MPH

26

Watts

45

Calories
August 12, 2017

7.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 30:58

5.6

MPH

31

Watts

101

Calories

Redwood Dash

1.50 mi in 18:18

4.9

MPH

24

Watts

52

Calories

Rabbit Run

2.36 mi in 28:16

5.0

MPH

30

Watts

90

Calories
August 7, 2017

6.5

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 48:44

5.5

MPH

27

Watts

147

Calories

Redwood Dash

1.77 mi in 17:34

6.0

MPH

27

Watts

53

Calories
August 6, 2017

8.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

4.85 mi in 49:29

5.9

MPH

37

Watts

180

Calories

Mini Mayhem

3.12 mi in 34:47

5.4

MPH

27

Watts

105

Calories
August 2, 2017

5.7

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 24:28

5.8

MPH

32

Watts

81

Calories

Lost Trail

3.37 mi in 40:13

5.0

MPH

28

Watts

123

Calories
July 30, 2017

5.5

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 51:09

5.5

MPH

31

Watts

167

Calories

Alpine Splash

0.78 mi in 9:21

5.0

MPH

37

Watts

34

Calories
July 29, 2017

6.2

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.48 mi in 45:25

5.9

MPH

33

Watts

154

Calories

Redwood Dash

1.76 mi in 19:22

5.5

MPH

25

Watts

56

Calories
July 24, 2017

9.4

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.45 mi in 23:52

6.2

MPH

32

Watts

79

Calories

Farmers Bluff

6.91 mi in 1:02:33

6.6

MPH

40

Watts

237

Calories
July 22, 2017

12.2

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:54:45

6.4

MPH

50

Watts

508

Calories
July 21, 2017

7.9

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 46:44

10.1

MPH

96

Watts

336

Calories
July 20, 2017

31.6

Miles

1,307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:24:08

8.3

MPH

72

Watts

829

Calories

Lost Valley

11.53 mi in 1:16:37

9.0

MPH

79

Watts

475

Calories
July 17, 2017

10.0

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:45:26

5.7

MPH

48

Watts

455

Calories
July 16, 2017

11.1

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:25:21

6.7

MPH

44

Watts

346

Calories

Redwood Dash

1.50 mi in 15:25

5.8

MPH

27

Watts

46

Calories
July 14, 2017

16.1

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:17:24

6.5

MPH

37

Watts

283

Calories

Odyssey

7.60 mi in 1:15:18

6.1

MPH

53

Watts

346

Calories
July 12, 2017

14.4

Miles

551

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 55:48

7.4

MPH

49

Watts

246

Calories

Stormy Hollow

7.44 mi in 1:10:17

6.4

MPH

48

Watts

302

Calories
July 11, 2017

11.0

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:07:01

9.9

MPH

92

Watts

467

Calories
July 10, 2017

11.0

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 1:01:57

6.1

MPH

33

Watts

212

Calories

City Express

4.53 mi in 50:31

5.4

MPH

61

Watts

256

Calories
July 9, 2017

5.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 36:59

8.1

MPH

45

Watts

153

Calories
July 7, 2017

12.7

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 50:10

6.5

MPH

44

Watts

205

Calories

Sunday Afternoon

7.24 mi in 1:13:21

5.9

MPH

38

Watts

272

Calories
July 3, 2017

13.5

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 23:03

7.8

MPH

45

Watts

95

Calories

Campus Loop

4.34 mi in 45:16

5.8

MPH

28

Watts

141

Calories

Alpine Splash

2.93 mi in 24:21

7.2

MPH

62

Watts

125

Calories

Rabbit Run

3.03 mi in 27:09

6.7

MPH

38

Watts

101

Calories
July 1, 2017

12.0

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:58

6.0

MPH

27

Watts

30

Calories

Campus Loop

2.35 mi in 25:54

5.4

MPH

26

Watts

77

Calories

Alpine Splash

3.36 mi in 32:42

6.2

MPH

49

Watts

142

Calories

Dragon Fire

5.00 mi in 48:34

6.2

MPH

31

Watts

160

Calories
June 30, 2017

7.9

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.95 mi in 1:26:54

5.5

MPH

31

Watts

283

Calories
June 29, 2017

6.9

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.92 mi in 1:09:31

6.0

MPH

33

Watts

235

Calories
June 27, 2017

6.6

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 39:55

6.1

MPH

31

Watts

131

Calories

Mini Mayhem

2.39 mi in 24:31

5.8

MPH

29

Watts

77

Calories
June 23, 2017

7.2

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 25:41

5.5

MPH

31

Watts

84

Calories

Evening Bliss

4.72 mi in 50:45

5.6

MPH

31

Watts

167

Calories
June 13, 2017

5.3

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.35 mi in 54:23

5.9

MPH

36

Watts

194

Calories
June 12, 2017

8.5

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 35:19

5.1

MPH

27

Watts

107

Calories

Lost Trail

2.91 mi in 34:15

5.1

MPH

32

Watts

115

Calories

Rabbit Run

2.36 mi in 24:17

5.8

MPH

34

Watts

84

Calories
June 11, 2017

7.3

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.66 mi in 43:39

5.0

MPH

25

Watts

126

Calories

Evening Bliss

3.61 mi in 43:58

4.9

MPH

28

Watts

136

Calories
June 7, 2017

5.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.99 mi in 42:16

7.1

MPH

40

Watts

161

Calories
June 6, 2017

8.1

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.46 mi in 55:16

5.9

MPH

33

Watts

189

Calories

Evening Bliss

2.36 mi in 25:22

5.6

MPH

31

Watts

82

Calories
June 2, 2017

2.7

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.72 mi in 25:43

6.3

MPH

38

Watts

96

Calories
May 31, 2017

2.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 21:03

6.7

MPH

39

Watts

79

Calories
May 28, 2017

4.6

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 1:00:21

4.5

MPH

32

Watts

203

Calories
May 24, 2017

2.1

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:28

8.4

MPH

51

Watts

65

Calories
May 13, 2017

8.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.29 mi in 1:13:06

6.8

MPH

44

Watts

298

Calories
May 12, 2017

8.6

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 26:35

6.6

MPH

54

Watts

124

Calories

Rabbit Run

5.72 mi in 1:10:00

4.9

MPH

32

Watts

234

Calories
May 9, 2017

7.2

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:58

8.9

MPH

57

Watts

77

Calories

Fruitdale

4.74 mi in 43:12

6.6

MPH

31

Watts

143

Calories
May 8, 2017

2.6

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:36

7.6

MPH

43

Watts

75

Calories
May 6, 2017

9.0

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.83 mi in 29:15

5.8

MPH

32

Watts

98

Calories

Dragon Fire

6.22 mi in 55:33

6.7

MPH

33

Watts

188

Calories
May 4, 2017

4.2

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.23 mi in 39:34

6.4

MPH

52

Watts

181

Calories
May 3, 2017

4.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.09 mi in 38:35

6.4

MPH

38

Watts

143

Calories
April 29, 2017

4.9

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.05 mi in 14:10

4.4

MPH

25

Watts

42

Calories

Redwood Dash

3.87 mi in 34:29

6.7

MPH

29

Watts

108

Calories
April 27, 2017

3.1

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 23:59

7.5

MPH

34

Watts

82

Calories
April 26, 2017

5.7

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.51 mi in 31:26

6.7

MPH

34

Watts

109

Calories

Redwood Dash

2.23 mi in 20:59

6.4

MPH

30

Watts

67

Calories
April 25, 2017

0.2

Miles

10

Calories

0

Score

No completed rides available.
April 23, 2017

1.7

Miles

123

Calories

7,684

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:40

7.7

MPH

35

Watts

41

Calories

Proving Grounds - 5 Min

3,196 points

10.4

MPH

60

Watts

25

Calories

Proving Grounds - 5 Min

2,450 points

9.6

MPH

68

Watts

28

Calories

Proving Grounds - 5 Min

2,038 points

9.3

MPH

58

Watts

24

Calories
April 20, 2017

3.0

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 21:50

8.0

MPH

47

Watts

92

Calories
April 17, 2017

6.5

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.50 mi in 58:49

6.6

MPH

29

Watts

187

Calories
April 14, 2017

0.0

Miles

128

Calories

116,782

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

62,753 points

12.1

MPH

101

Watts

37

Calories

Animal Adventure - Speed - 5 Min

4,787 points

10.8

MPH

81

Watts

31

Calories

Animal Adventure - Speed - 5 Min

22,614 points

10.1

MPH

71

Watts

29

Calories

Animal Adventure - Speed - 5 Min

26,628 points

10.8

MPH

77

Watts

30

Calories
April 11, 2017

3.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:53

6.8

MPH

31

Watts

29

Calories

Evening Bliss

2.36 mi in 21:11

6.7

MPH

38

Watts

78

Calories
April 8, 2017

3.4

Miles

193

Calories

4,112

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.45 mi in 26:11

7.9

MPH

46

Watts

110

Calories

Proving Grounds - 5 Min

1,455 points

11.2

MPH

76

Watts

30

Calories

Proving Grounds - 5 Min

991 points

10.0

MPH

70

Watts

28

Calories

Proving Grounds - 5 Min

1,666 points

10.0

MPH

60

Watts

25

Calories
April 6, 2017

0.0

Miles

69

Calories

6,470

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 5 Min

4,602 points

11.3

MPH

86

Watts

33

Calories

Proving Grounds - 5 Min

1,868 points

11.5

MPH

96

Watts

36

Calories
April 3, 2017

2.9

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 24:01

7.3

MPH

42

Watts

94

Calories
April 1, 2017

1.6

Miles

150

Calories

20,427

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 13:03

6.9

MPH

33

Watts

44

Calories

Proving Grounds - 5 Min

15,194 points

12.3

MPH

94

Watts

35

Calories

Proving Grounds - 5 Min

1,182 points

11.9

MPH

81

Watts

31

Calories

Proving Grounds - 5 Min

4,051 points

12.1

MPH

94

Watts

35

Calories
March 29, 2017

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.13 mi in 18:34

6.9

MPH

32

Watts

62

Calories
March 26, 2017

5.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:20

7.8

MPH

43

Watts

61

Calories

Rolling Thunder

3.46 mi in 32:40

6.4

MPH

37

Watts

120

Calories
March 22, 2017

3.6

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.63 mi in 33:24

6.5

MPH

35

Watts

118

Calories
March 19, 2017

5.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

5.00 mi in 40:03

7.5

MPH

44

Watts

162

Calories
March 18, 2017

11.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.33 mi in 25:55

7.7

MPH

39

Watts

96

Calories

Evening Bliss

2.96 mi in 26:52

6.6

MPH

40

Watts

103

Calories

Redwood Dash

4.50 mi in 34:57

7.7

MPH

36

Watts

125

Calories
March 14, 2017

5.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.99 mi in 45:57

6.5

MPH

31

Watts

151

Calories
March 12, 2017

4.9

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.36 mi in 23:33

8.6

MPH

54

Watts

110

Calories

Redwood Dash

1.50 mi in 11:27

7.9

MPH

37

Watts

41

Calories
March 11, 2017

2.6

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.61 mi in 19:57

7.8

MPH

50

Watts

88

Calories
March 10, 2017

6.1

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 21:09

6.7

MPH

38

Watts

78

Calories

Redwood Dash

3.63 mi in 34:26

6.3

MPH

31

Watts

112

Calories
March 8, 2017

3.1

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 19:25

9.0

MPH

66

Watts

104

Calories
March 3, 2017

11.1

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.97 mi in 25:06

7.1

MPH

32

Watts

83

Calories

Redwood Dash

3.00 mi in 21:39

8.3

MPH

42

Watts

85

Calories

Rabbit Run

5.12 mi in 47:06

6.5

MPH

39

Watts

176

Calories
March 2, 2017

9.5

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

43

Watts

28

Calories

Campus Loop

2.03 mi in 12:42

9.6

MPH

66

Watts

68

Calories

Redwood Dash

3.00 mi in 20:17

8.9

MPH

60

Watts

101

Calories

Rabbit Run

3.18 mi in 26:55

7.1

MPH

45

Watts

111

Calories
March 1, 2017

4.7

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:27

9.3

MPH

55

Watts

31

Calories

Rolling Thunder

1.48 mi in 11:15

7.9

MPH

49

Watts

48

Calories

Mini Mayhem

2.03 mi in 13:42

8.9

MPH

56

Watts

65

Calories
February 25, 2017

8.8

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

8.73 mi in 1:19:27

6.6

MPH

36

Watts

284

Calories
February 23, 2017

6.7

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.70 mi in 1:05:16

6.2

MPH

36

Watts

235

Calories
February 22, 2017

7.4

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.76 mi in 29:21

5.6

MPH

34

Watts

101

Calories

Redwood Dash

3.00 mi in 27:14

6.6

MPH

32

Watts

91

Calories

Redwood Dash

1.50 mi in 13:16

6.8

MPH

33

Watts

44

Calories
February 21, 2017

6.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.54 mi in 55:18

7.1

MPH

35

Watts

194

Calories
February 20, 2017

6.7

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.84 mi in 26:58

6.3

MPH

36

Watts

97

Calories

Redwood Dash

3.90 mi in 38:08

6.1

MPH

31

Watts

125

Calories
February 19, 2017

13.0

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 48:36

6.7

MPH

46

Watts

203

Calories

Redwood Dash

1.98 mi in 18:51

6.3

MPH

31

Watts

61

Calories

Redwood Dash

3.00 mi in 27:57

6.4

MPH

30

Watts

89

Calories

Redwood Dash

2.50 mi in 23:57

6.3

MPH

30

Watts

76

Calories
February 18, 2017

13.5

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.55 mi in 59:43

6.6

MPH

39

Watts

225

Calories

Evening Bliss

2.36 mi in 20:06

7.0

MPH

40

Watts

77

Calories

Redwood Dash

2.14 mi in 20:43

6.2

MPH

30

Watts

67

Calories

Rabbit Run

2.36 mi in 21:25

6.6

MPH

38

Watts

79

Calories
February 16, 2017

4.3

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.39 mi in 4:36

5.1

MPH

23

Watts

12

Calories

Evening Bliss

2.36 mi in 21:13

6.7

MPH

37

Watts

78

Calories

Redwood Dash

1.50 mi in 13:29

6.7

MPH

31

Watts

44

Calories
February 15, 2017

4.8

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 42:13

6.7

MPH

39

Watts

158

Calories
February 14, 2017

8.6

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 18:56

4.8

MPH

32

Watts

62

Calories

Rabbit Run

7.08 mi in 59:53

7.1

MPH

42

Watts

235

Calories
February 13, 2017

11.9

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 1:02:20

6.8

MPH

39

Watts

234

Calories

Evening Bliss

4.72 mi in 39:42

7.1

MPH

42

Watts

158

Calories
February 12, 2017

9.4

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 51:35

7.4

MPH

41

Watts

200

Calories

Redwood Dash

3.00 mi in 24:13

7.4

MPH

33

Watts

83

Calories
February 11, 2017

12.2

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 38:32

7.0

MPH

36

Watts

137

Calories

Redwood Dash

4.50 mi in 38:35

7.0

MPH

34

Watts

134

Calories

Redwood Dash

3.00 mi in 24:50

7.2

MPH

37

Watts

90

Calories
February 10, 2017

9.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.50 mi in 1:13:57

6.1

MPH

32

Watts

245

Calories

Redwood Dash

1.50 mi in 13:54

6.5

MPH

31

Watts

45

Calories
February 9, 2017

10.0

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.02 mi in 1:28:45

6.8

MPH

34

Watts

306

Calories
February 8, 2017

14.1

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.44 mi in 1:23:51

6.8

MPH

41

Watts

327

Calories

Redwood Dash

4.50 mi in 34:15

7.9

MPH

39

Watts

128

Calories
February 5, 2017

16.8

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 40:57

6.6

MPH

32

Watts

137

Calories

Grape Stomper

12.18 mi in 2:03:49

5.9

MPH

49

Watts

540

Calories
February 3, 2017

6.2

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 40:46

6.9

MPH

41

Watts

159

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

74

Watts

50

Calories
February 2, 2017

14.3

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:27

7.2

MPH

43

Watts

33

Calories

Evening Bliss

2.68 mi in 22:57

7.0

MPH

42

Watts

90

Calories

Bent Spoke

10.59 mi in 1:26:21

7.4

MPH

53

Watts

397

Calories
February 1, 2017

7.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 19:01

7.4

MPH

46

Watts

79

Calories

Evening Bliss

4.72 mi in 38:53

7.3

MPH

45

Watts

160

Calories
January 31, 2017

7.3

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.31 mi in 1:09:33

6.3

MPH

35

Watts

245

Calories
January 30, 2017

9.2

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 30:43

6.6

MPH

36

Watts

110

Calories

Bent Spoke

4.01 mi in 36:38

6.6

MPH

44

Watts

149

Calories

Redwood Dash

1.50 mi in 13:55

6.5

MPH

30

Watts

44

Calories
January 28, 2017

7.7

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 20:35

6.9

MPH

41

Watts

80

Calories

Evening Bliss

2.36 mi in 18:12

7.8

MPH

45

Watts

74

Calories

Redwood Dash

3.00 mi in 25:34

7.0

MPH

36

Watts

91

Calories
January 26, 2017

7.2

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.73 mi in 19:52

8.2

MPH

51

Watts

89

Calories

Redwood Dash

4.50 mi in 39:24

6.9

MPH

33

Watts

134

Calories
January 24, 2017

4.7

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 39:08

7.2

MPH

46

Watts

164

Calories
January 23, 2017

15.2

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.63 mi in 31:45

6.9

MPH

31

Watts

104

Calories

Evening Bliss

1.36 mi in 13:18

6.1

MPH

41

Watts

51

Calories

Redwood Dash

3.00 mi in 23:19

7.7

MPH

36

Watts

84

Calories

Rabbit Run

7.08 mi in 52:50

8.0

MPH

48

Watts

226

Calories
January 22, 2017

7.7

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 40:48

6.9

MPH

43

Watts

162

Calories

Alpine Splash

2.93 mi in 35:34

4.9

MPH

51

Watts

159

Calories
January 21, 2017

6.4

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.45 mi in 52:54

7.3

MPH

33

Watts

178

Calories
January 19, 2017

7.3

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:50

7.7

MPH

41

Watts

30

Calories

Evening Bliss

2.36 mi in 19:37

7.2

MPH

45

Watts

81

Calories

Evening Bliss

2.36 mi in 21:12

6.7

MPH

40

Watts

82

Calories

Redwood Dash

1.50 mi in 12:59

6.9

MPH

35

Watts

46

Calories
January 18, 2017

11.3

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.74 mi in 26:46

6.1

MPH

36

Watts

96

Calories

Evening Bliss

2.36 mi in 22:25

6.3

MPH

36

Watts

80

Calories

Redwood Dash

4.50 mi in 39:09

6.9

MPH

34

Watts

135

Calories

Redwood Dash

1.50 mi in 13:22

6.7

MPH

31

Watts

43

Calories
January 16, 2017

10.4

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 54:21

7.8

MPH

45

Watts

225

Calories

Redwood Dash

3.00 mi in 25:26

7.1

MPH

36

Watts

92

Calories
January 15, 2017

6.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 36:58

9.7

MPH

49

Watts

162

Calories
January 13, 2017

9.3

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 18:43

7.6

MPH

49

Watts

81

Calories

Evening Bliss

2.36 mi in 18:38

7.6

MPH

48

Watts

80

Calories

Redwood Dash

1.50 mi in 11:42

7.7

MPH

43

Watts

46

Calories

Redwood Dash

3.00 mi in 24:30

7.3

MPH

40

Watts

92

Calories
January 12, 2017

4.6

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 35:25

7.6

MPH

39

Watts

133

Calories
January 11, 2017

17.9

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 42:14

6.7

MPH

39

Watts

160

Calories

Evening Bliss

7.08 mi in 59:12

7.2

MPH

44

Watts

240

Calories

Redwood Dash

6.00 mi in 43:40

8.2

MPH

42

Watts

173

Calories
January 10, 2017

4.8

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 37:15

7.6

MPH

50

Watts

164

Calories
January 9, 2017

13.5

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 37:27

7.1

MPH

36

Watts

133

Calories

Billy Goat Falls

5.89 mi in 1:00:23

5.9

MPH

47

Watts

258

Calories

Redwood Dash

3.00 mi in 23:31

7.7

MPH

40

Watts

90

Calories
January 8, 2017

11.9

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 32:24

7.5

MPH

40

Watts

124

Calories

Lost Trail

2.91 mi in 24:57

7.0

MPH

41

Watts

97

Calories

Redwood Dash

4.79 mi in 38:48

7.4

MPH

38

Watts

142

Calories
January 6, 2017

6.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 12:37

7.1

MPH

34

Watts

43

Calories

City Express

4.53 mi in 59:58

4.5

MPH

56

Watts

285

Calories
January 5, 2017

12.4

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 28:00

7.2

MPH

43

Watts

111

Calories

Bent Spoke

8.89 mi in 1:25:57

6.2

MPH

50

Watts

379

Calories
January 4, 2017

16.5

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 30:39

7.8

MPH

39

Watts

115

Calories

Lost Trail

7.33 mi in 1:02:19

7.1

MPH

45

Watts

256

Calories

Alpine Splash

2.93 mi in 27:45

6.3

MPH

58

Watts

136

Calories

Mini Mayhem

2.03 mi in 14:02

8.7

MPH

46

Watts

58

Calories
January 3, 2017

15.8

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 16:02

7.6

MPH

47

Watts

68

Calories

Evening Bliss

7.08 mi in 53:29

7.9

MPH

50

Watts

236

Calories

Evening Bliss

5.09 mi in 39:02

7.8

MPH

48

Watts

168

Calories

Redwood Dash

1.50 mi in 12:42

7.1

MPH

37

Watts

45

Calories
January 2, 2017

11.3

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:07

9.4

MPH

53

Watts

69

Calories

Redwood Dash

1.50 mi in 10:30

8.6

MPH

40

Watts

39

Calories

Rabbit Run

7.08 mi in 51:31

8.2

MPH

46

Watts

214

Calories
January 1, 2017

9.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:19

8.4

MPH

56

Watts

35

Calories

Campus Loop

4.06 mi in 33:19

7.3

MPH

39

Watts

126

Calories

Rabbit Run

4.72 mi in 40:22

7.0

MPH

43

Watts

162

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 495

of 3,186 Riders

1,156

Miles

Challenge Totals

December 13, 2017

7.22 Miles

257 Calories

0 Score

December 4, 2017

8.67 Miles

290 Calories

0 Score

November 25, 2017

5.68 Miles

204 Calories

0 Score

November 15, 2017

5.95 Miles

213 Calories

0 Score

November 14, 2017

4.14 Miles

154 Calories

0 Score

November 10, 2017

3.97 Miles

156 Calories

0 Score

November 8, 2017

4.37 Miles

188 Calories

0 Score

November 3, 2017

3.33 Miles

140 Calories

0 Score

November 2, 2017

3.19 Miles

127 Calories

0 Score

October 29, 2017

3.00 Miles

105 Calories

0 Score

October 24, 2017

6.57 Miles

243 Calories

0 Score

October 23, 2017

3.13 Miles

113 Calories

0 Score

October 10, 2017

7.02 Miles

293 Calories

0 Score

October 9, 2017

5.97 Miles

217 Calories

0 Score

October 6, 2017

3.97 Miles

138 Calories

0 Score

October 4, 2017

7.74 Miles

253 Calories

0 Score

October 3, 2017

8.39 Miles

301 Calories

0 Score

October 2, 2017

6.00 Miles

200 Calories

0 Score

September 26, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017