Jim Joyce - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Jim Joyce

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 665 of 3,186

861 Miles

# 665

of 3,186 Riders

861

Miles

Challenge Totals

Miles	861
Calories	33,661
Score	13,070

Timeline

October 8, 2017

9.42 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 36:41

5

36:41

5

8.2

162

50

19

Fruitdale

4.42 mi in 25:25

1

25:25

4.42

10.4

133

63

131
October 7, 2017

8.87 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

27

42

0

Wicked Workout

7.87 mi in 1:35:02

1

1:35:02

7.87

5.0

385

44

87
October 6, 2017

11.14 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.56 mi in 46:47

6.56

46:47

6.56

8.4

195

46

0

Expresso Speedway

4.58 mi in 47:54

4.58

47:54

4.58

5.7

149

28

0
October 5, 2017

12.31 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.31 mi in 52:14

8.31

52:14

8.31

9.5

247

55

0

Expresso Speedway

4.00 mi in 47:43

4

47:43

4

5.0

175

38

15
October 4, 2017

10.00 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 45:27

7

45:27

7

9.2

216

55

90

Expresso Speedway

3.00 mi in 19:50

3

19:50

3

9.1

87

49

0
October 3, 2017

15.36 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 47:27

8

47:27

8

10.1

238

60

0

Expresso Speedway

3.00 mi in 18:06

3

18:06

3

9.9

87

57

0

Expresso Speedway

0.36 mi in 6:36

0.36

6:36

0.36

3.3

19

24

0

Expresso Speedway

4.00 mi in 23:50

4

23:50

4

10.1

114

56

0
October 2, 2017

14.00 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.00 mi in 1:31:40

14

1:31:40

14

9.2

418

52

18
September 20, 2017

3.52 Miles

103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

Laps

6:03

1

9.9

29

56

0

Campus Loop

2.03 mi in 10:54

1

Laps

10:54

2.03

11.2

60

69

0

Downhill Drama - Speed - 5 Min

13,070 points

13,070

Points

2:49

0.49

10.3

14

66

0
September 6, 2017

10.90 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:00

1

12:00

2.36

11.8

82

90

120

Bent Spoke

4.01 mi in 17:18

1

17:18

4.01

13.9

151

121

119

City Express

4.53 mi in 23:51

1

23:51

4.53

11.4

239

143

103
September 5, 2017

11.47 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:51

1

5:51

1.02

10.5

34

75

0

Lost Trail

3.23 mi in 17:22

1.11

17:22

3.23

11.2

117

88

0

Ravens Roost

7.22 mi in 36:18

1

36:18

7.22

11.9

294

111

91
September 3, 2017

14.08 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:36

1

26:36

5.43

12.2

213

110

0

Falcon Flight

8.65 mi in 42:51

1.03

42:51

8.650001

12.1

315

98

0
August 31, 2017

4.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:38

1

21:38

4.42

12.3

132

78

103
August 30, 2017

15.29 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:12

1

33:12

6.91

12.5

265

109

0

Rough Rider

8.38 mi in 42:02

1

42:02

8.38

12.0

302

96

0
August 29, 2017

6.01 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:29

1

29:29

6.01

12.2

248

117

122
August 28, 2017

16.45 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

67

94

0

Apple Grinder

6.98 mi in 32:37

1

32:37

6.98

12.8

273

115

121

Stormy Hollow

7.44 mi in 34:50

1

34:50

7.44

12.8

296

118

66
August 27, 2017

15.53 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:00:34

1

1:00:34

13.5

13.4

495

112

86

Mini Mayhem

2.03 mi in 10:37

1

10:37

2.03

11.5

65

78

89
August 24, 2017

15.38 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 28:39

1

28:39

5.37

11.2

223

106

104

Camel Country

10.01 mi in 58:04

1

58:04

10.01

10.3

454

106

121
August 23, 2017

21.23 Miles

932 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 19:36

1

19:36

2.93

9.0

126

84

0

Ascension

18.30 mi in 1:24:40

1

1:24:40

18.3

13.0

806

134

125
August 19, 2017

13.51 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:06:21

1

1:06:21

13.51

12.2

478

96

92
July 30, 2017

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

31

84

0
July 19, 2017

10.80 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:48

1

12:48

2.93

13.7

130

145

125

Oh Mama

7.87 mi in 37:32

1

37:32

7.87

12.6

359

135

124
July 18, 2017

11.97 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 34:43

1

34:43

7.44

12.9

312

126

101

City Express

4.53 mi in 24:00

1

24:00

4.53

11.3

234

138

110
July 16, 2017

9.88 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 39:11

1

39:11

8.38

12.8

330

116

0

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

54

101

0
July 15, 2017

16.99 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:08

1

46:08

10.01

13.0

432

132

120

Sunday Afternoon

6.98 mi in 28:59

1

28:59

6.98

14.4

269

130

111
July 14, 2017

6.91 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:44

1

30:44

6.91

13.5

282

129

64
July 12, 2017

20.02 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:30:37

1

1:30:37

20.02

13.3

838

130

125
July 10, 2017

6.33 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:52

1

28:52

6.33

13.2

233

111

110
July 9, 2017

15.23 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:48

1

24:48

5.43

13.1

223

125

121

Monkey Pass

9.80 mi in 48:05

1.03

48:05

9.8

12.2

353

98

87
July 8, 2017

11.53 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:03:17

1

1:03:17

11.53

10.9

572

127

130
July 7, 2017

6.00 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

31

63

154

Dragon Fire

5.00 mi in 26:11

1

26:11

5

11.5

175

87

134
July 5, 2017

12.78 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.78 mi in 1:10:26

1.05

1:10:26

12.78

10.9

518

99

96
July 4, 2017

14.20 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 57:54

1

57:54

11.03

11.4

483

115

103

Rabbit Run

3.17 mi in 18:39

1.35

18:39

3.17

10.2

122

85

120
July 2, 2017

9.63 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:36

1

9:36

2.03

12.7

72

102

183

Odyssey

7.60 mi in 43:59

1

43:59

7.6

10.4

288

85

107
June 10, 2017

8.38 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:02:13

1

1:02:13

8.38

8.1

266

47

0
June 8, 2017

7.17 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:58

0.26

1:58

0.26

7.9

7

42

0

Farmers Bluff

6.91 mi in 39:19

1

39:19

6.91

10.5

228

73

0
June 5, 2017

5.43 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 31:57

1

31:57

5.43

10.2

201

81

0
June 4, 2017

16.14 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.60 mi in 1:13:43

1.04

1:13:43

10.6

8.6

401

67

150

Dragon Fire

5.54 mi in 38:53

1.11

38:53

5.54

8.5

160

45

151
June 3, 2017

12.00 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

30

67

0

Thunderball

11.00 mi in 1:14:22

1.03

1:14:22

11

8.9

413

69

159
June 2, 2017

11.50 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.50 mi in 1:33:14

1.04

1:33:14

11.5

7.4

545

73

92
June 1, 2017

20.25 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.37 mi in 20:06

3.37

20:06

3.37

10.1

101

60

0

Coastal Run

3.37 mi in 21:22

1

21:22

3.37

9.5

100

54

99

Pyramid Mountain

13.51 mi in 1:21:32

1

1:21:32

13.51

9.9

435

65

105
May 17, 2017

18.31 Miles

784 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:22:43

1

Laps

1:22:43

18.3

13.3

784

134

130

Tutorial

0 points

0

Points

0:09

0.01

3.7

0

0

0
May 16, 2017

12.18 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 53:49

1

53:49

12.18

13.6

506

132

118
May 11, 2017

10.01 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:12

1

52:12

10.01

11.5

420

110

98
May 9, 2017

20.02 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:29:16

1

1:29:16

20.02

13.5

857

136

122
May 8, 2017

5.43 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:22

1

26:22

5.43

12.4

193

98

102
May 7, 2017

19.08 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:35

1

43:35

9.54

13.1

369

117

118

Monkey Pass

9.54 mi in 39:40

1

39:40

9.54

14.4

376

134

114
May 6, 2017

16.43 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:48

1

11:48

2.36

12.0

80

90

206

Monkey Pass

9.54 mi in 46:55

1

46:55

9.54

12.2

350

100

147

City Express

4.53 mi in 27:42

1

27:42

4.53

9.8

235

117

141
May 5, 2017

11.38 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:01

1

32:01

5.37

10.1

211

86

105

Ironhorse Rush

6.01 mi in 31:51

1

31:51

6.01

11.3

223

93

98
May 4, 2017

16.43 Miles

694 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:36

1

41:36

9.54

13.8

375

126

119

Rabbit Run

2.36 mi in 11:35

1

11:35

2.36

12.2

81

93

177

City Express

4.53 mi in 24:56

1

24:56

4.53

10.9

238

135

114
May 3, 2017

18.60 Miles

832 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:41

1

45:41

9.54

12.5

360

107

119

City Express

4.53 mi in 28:07

1

28:07

4.53

9.7

234

115

110

City Express

4.53 mi in 25:04

1

25:04

4.53

10.8

238

134

132
May 2, 2017

16.90 Miles

763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:19

1

33:19

5.37

9.7

224

88

101

Lost Valley

11.53 mi in 1:02:59

1

1:02:59

11.53

11.0

539

118

114
May 1, 2017

4.30 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:58

1

18:58

4.01

12.7

147

106

117

Redwood Dash

0.29 mi in 2:32

0.19

2:32

0.29

6.9

10

48

105
March 14, 2017

8.38 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 34:11

1

34:11

8.38

14.7

334

139

131
March 5, 2017

6.91 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:49

1

27:49

6.91

14.9

277

142

131
March 3, 2017

1.02 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

39

144

138
March 1, 2017

1.00 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

47

226

159
February 28, 2017

10.01 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:00:49

1

1:00:49

10.01

9.9

396

84

106
February 26, 2017

5.08 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.08 mi in 27:29

2.51

27:29

5.08

11.1

172

81

31
February 20, 2017

4.01 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:46

1

17:46

4.01

13.5

142

109

109
February 14, 2017

6.33 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:21

1

32:21

6.33

11.7

233

96

0
February 12, 2017

2.62 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.62 mi in 14:00

1.75

14:00

2.62

11.2

76

67

0
February 9, 2017

12.71 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.71 mi in 1:05:56

1.04

1:05:56

12.71

11.6

502

103

95
February 1, 2017

5.37 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.36 mi in 7:34

0.34

7:34

1.36

10.8

48

83

0

Bent Spoke

4.01 mi in 19:14

1

19:14

4.01

12.5

143

100

109
January 24, 2017

3.19 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.26 mi in 1:39

0.09

1:39

0.26

9.5

8

64

0

Alpine Splash

2.93 mi in 16:06

1

16:06

2.93

10.9

120

101

105
January 19, 2017

2.36 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:33

1

11:33

2.36

12.3

88

103

0
January 8, 2017

2.91 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:30

1

13:30

2.91

12.9

102

102

106
January 6, 2017

16.26 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.37 mi in 1:20:19

1.06

1:20:19

14.37

10.7

540

88

94

Redwood Dash

1.89 mi in 11:23

1.26

11:23

1.89

10.0

63

68

70
January 5, 2017

30.93 Miles

1,173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.93 mi in 2:14:35

7.00

2:14:35

30.93

13.8

1,173

121

0
January 4, 2017

38.70 Miles

1,390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:38

1

18:38

4.42

14.2

144

105

0

Fruitdale

20.35 mi in 1:27:15

4.61

1:27:15

20.35

14.0

780

125

0

Billy Goat Falls

1.19 mi in 4:30

0.22

4:30

1.19

15.9

37

116

120

Redwood Dash

6.00 mi in 27:31

4

27:31

6

13.1

198

96

0

Redwood Dash

3.00 mi in 12:26

2

12:26

3

14.5

104

116

117

Lost Valley

1.18 mi in 4:19

0.10

4:19

1.18

16.4

35

113

118

City Express

0.53 mi in 1:46

0.12

1:46

0.53

18.0

14

115

117

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

78

127

0
January 3, 2017

36.50 Miles

1,412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:41

1

4:41

1.02

13.1

37

111

87

Fruitdale

18.97 mi in 1:22:50

4.29

1:22:50

18.97

13.7

718

120

71

Fruitdale

6.01 mi in 26:35

1.36

26:35

6.01

13.6

233

122

124

Redwood Dash

10.50 mi in 46:53

7

46:53

10.5

13.4

423

126

0
January 2, 2017

30.00 Miles

1,173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

15.00 mi in 1:05:45

10

1:05:45

15

13.7

608

130

0

Redwood Dash

15.00 mi in 1:08:23

10

1:08:23

15

13.2

565

114

0
October 8, 2017

9.5

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 36:41

8.2

MPH

50

Watts

162

Calories

Fruitdale

4.42 mi in 25:25

10.4

MPH

63

Watts

133

Calories
October 7, 2017

8.9

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

42

Watts

27

Calories

Wicked Workout

7.87 mi in 1:35:02

5.0

MPH

44

Watts

385

Calories
October 6, 2017

11.1

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.56 mi in 46:47

8.4

MPH

46

Watts

195

Calories

Expresso Speedway

4.58 mi in 47:54

5.7

MPH

28

Watts

149

Calories
October 5, 2017

12.5

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.31 mi in 52:14

9.5

MPH

55

Watts

247

Calories

Expresso Speedway

4.00 mi in 47:43

5.0

MPH

38

Watts

175

Calories
October 4, 2017

10.2

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 45:27

9.2

MPH

55

Watts

216

Calories

Expresso Speedway

3.00 mi in 19:50

9.1

MPH

49

Watts

87

Calories
October 3, 2017

15.5

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 47:27

10.1

MPH

60

Watts

238

Calories

Expresso Speedway

3.00 mi in 18:06

9.9

MPH

57

Watts

87

Calories

Expresso Speedway

0.36 mi in 6:36

3.3

MPH

24

Watts

19

Calories

Expresso Speedway

4.00 mi in 23:50

10.1

MPH

56

Watts

114

Calories
October 2, 2017

14.0

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.00 mi in 1:31:40

9.2

MPH

52

Watts

418

Calories
September 20, 2017

3.1

Miles

107

Calories

13,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

56

Watts

29

Calories

Campus Loop

2.03 mi in 10:54

11.2

MPH

69

Watts

60

Calories

Downhill Drama - Speed - 5 Min

13,070 points

10.3

MPH

66

Watts

14

Calories
September 6, 2017

11.0

Miles

482

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:00

11.8

MPH

90

Watts

82

Calories

Bent Spoke

4.01 mi in 17:18

13.9

MPH

121

Watts

151

Calories

City Express

4.53 mi in 23:51

11.4

MPH

143

Watts

239

Calories
September 5, 2017

11.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:51

10.5

MPH

75

Watts

34

Calories

Lost Trail

3.23 mi in 17:22

11.2

MPH

88

Watts

117

Calories

Ravens Roost

7.22 mi in 36:18

11.9

MPH

111

Watts

294

Calories
September 3, 2017

14.3

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:36

12.2

MPH

110

Watts

213

Calories

Falcon Flight

8.65 mi in 42:51

12.1

MPH

98

Watts

315

Calories
August 31, 2017

4.5

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:38

12.3

MPH

78

Watts

132

Calories
August 30, 2017

15.3

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:12

12.5

MPH

109

Watts

265

Calories

Rough Rider

8.38 mi in 42:02

12.0

MPH

96

Watts

302

Calories
August 29, 2017

6.1

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 29:29

12.2

MPH

117

Watts

248

Calories
August 28, 2017

16.7

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

94

Watts

67

Calories

Apple Grinder

6.98 mi in 32:37

12.8

MPH

115

Watts

273

Calories

Stormy Hollow

7.44 mi in 34:50

12.8

MPH

118

Watts

296

Calories
August 27, 2017

15.6

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:00:34

13.4

MPH

112

Watts

495

Calories

Mini Mayhem

2.03 mi in 10:37

11.5

MPH

78

Watts

65

Calories
August 24, 2017

15.4

Miles

684

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 28:39

11.2

MPH

106

Watts

223

Calories

Camel Country

10.01 mi in 58:04

10.3

MPH

106

Watts

454

Calories
August 23, 2017

21.3

Miles

945

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 19:36

9.0

MPH

84

Watts

126

Calories

Ascension

18.30 mi in 1:24:40

13.0

MPH

134

Watts

806

Calories
August 19, 2017

13.5

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:06:21

12.2

MPH

96

Watts

478

Calories
July 30, 2017

1.1

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

84

Watts

31

Calories
July 19, 2017

10.8

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:48

13.7

MPH

145

Watts

130

Calories

Oh Mama

7.87 mi in 37:32

12.6

MPH

135

Watts

359

Calories
July 18, 2017

12.0

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 34:43

12.9

MPH

126

Watts

312

Calories

City Express

4.53 mi in 24:00

11.3

MPH

138

Watts

234

Calories
July 16, 2017

10.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 39:11

12.8

MPH

116

Watts

330

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

101

Watts

54

Calories
July 15, 2017

17.1

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:08

13.0

MPH

132

Watts

432

Calories

Sunday Afternoon

6.98 mi in 28:59

14.4

MPH

130

Watts

269

Calories
July 14, 2017

6.9

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:44

13.5

MPH

129

Watts

282

Calories
July 12, 2017

20.1

Miles

842

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:30:37

13.3

MPH

130

Watts

838

Calories
July 10, 2017

6.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:52

13.2

MPH

111

Watts

233

Calories
July 9, 2017

15.3

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:48

13.1

MPH

125

Watts

223

Calories

Monkey Pass

9.80 mi in 48:05

12.2

MPH

98

Watts

353

Calories
July 8, 2017

11.6

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:03:17

10.9

MPH

127

Watts

572

Calories
July 7, 2017

6.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

63

Watts

31

Calories

Dragon Fire

5.00 mi in 26:11

11.5

MPH

87

Watts

175

Calories
July 5, 2017

12.8

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.78 mi in 1:10:26

10.9

MPH

99

Watts

518

Calories
July 4, 2017

14.4

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 57:54

11.4

MPH

115

Watts

483

Calories

Rabbit Run

3.17 mi in 18:39

10.2

MPH

85

Watts

122

Calories
July 2, 2017

9.8

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:36

12.7

MPH

102

Watts

72

Calories

Odyssey

7.60 mi in 43:59

10.4

MPH

85

Watts

288

Calories
June 10, 2017

8.4

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:02:13

8.1

MPH

47

Watts

266

Calories
June 8, 2017

7.4

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:58

7.9

MPH

42

Watts

7

Calories

Farmers Bluff

6.91 mi in 39:19

10.5

MPH

73

Watts

228

Calories
June 5, 2017

5.6

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 31:57

10.2

MPH

81

Watts

201

Calories
June 4, 2017

16.1

Miles

561

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.60 mi in 1:13:43

8.6

MPH

67

Watts

401

Calories

Dragon Fire

5.54 mi in 38:53

8.5

MPH

45

Watts

160

Calories
June 3, 2017

12.1

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

67

Watts

30

Calories

Thunderball

11.00 mi in 1:14:22

8.9

MPH

69

Watts

413

Calories
June 2, 2017

11.5

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.50 mi in 1:33:14

7.4

MPH

73

Watts

545

Calories
June 1, 2017

20.4

Miles

644

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.37 mi in 20:06

10.1

MPH

60

Watts

101

Calories

Coastal Run

3.37 mi in 21:22

9.5

MPH

54

Watts

100

Calories

Pyramid Mountain

13.51 mi in 1:21:32

9.9

MPH

65

Watts

435

Calories
May 17, 2017

18.3

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:22:43

13.3

MPH

134

Watts

784

Calories

Tutorial

0 points

3.7

MPH

0

Watts

0

Calories
May 16, 2017

12.2

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 53:49

13.6

MPH

132

Watts

506

Calories
May 11, 2017

10.0

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:12

11.5

MPH

110

Watts

420

Calories
May 9, 2017

20.0

Miles

857

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:29:16

13.5

MPH

136

Watts

857

Calories
May 8, 2017

5.4

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:22

12.4

MPH

98

Watts

193

Calories
May 7, 2017

19.1

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:35

13.1

MPH

117

Watts

369

Calories

Monkey Pass

9.54 mi in 39:40

14.4

MPH

134

Watts

376

Calories
May 6, 2017

16.5

Miles

673

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:48

12.0

MPH

90

Watts

80

Calories

Monkey Pass

9.54 mi in 46:55

12.2

MPH

100

Watts

350

Calories

City Express

4.53 mi in 27:42

9.8

MPH

117

Watts

235

Calories
May 5, 2017

11.6

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 32:01

10.1

MPH

86

Watts

211

Calories

Ironhorse Rush

6.01 mi in 31:51

11.3

MPH

93

Watts

223

Calories
May 4, 2017

16.5

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 41:36

13.8

MPH

126

Watts

375

Calories

Rabbit Run

2.36 mi in 11:35

12.2

MPH

93

Watts

81

Calories

City Express

4.53 mi in 24:56

10.9

MPH

135

Watts

238

Calories
May 3, 2017

18.7

Miles

836

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:41

12.5

MPH

107

Watts

360

Calories

City Express

4.53 mi in 28:07

9.7

MPH

115

Watts

234

Calories

City Express

4.53 mi in 25:04

10.8

MPH

134

Watts

238

Calories
May 2, 2017

17.0

Miles

766

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:19

9.7

MPH

88

Watts

224

Calories

Lost Valley

11.53 mi in 1:02:59

11.0

MPH

118

Watts

539

Calories
May 1, 2017

4.4

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:58

12.7

MPH

106

Watts

147

Calories

Redwood Dash

0.29 mi in 2:32

6.9

MPH

48

Watts

10

Calories
March 14, 2017

8.4

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 34:11

14.7

MPH

139

Watts

334

Calories
March 5, 2017

6.9

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:49

14.9

MPH

142

Watts

277

Calories
March 3, 2017

1.0

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

144

Watts

39

Calories
March 1, 2017

1.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

226

Watts

47

Calories
February 28, 2017

10.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:00:49

9.9

MPH

84

Watts

396

Calories
February 26, 2017

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.08 mi in 27:29

11.1

MPH

81

Watts

172

Calories
February 20, 2017

4.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:46

13.5

MPH

109

Watts

142

Calories
February 14, 2017

6.3

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:21

11.7

MPH

96

Watts

233

Calories
February 12, 2017

2.6

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.62 mi in 14:00

11.2

MPH

67

Watts

76

Calories
February 9, 2017

12.7

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.71 mi in 1:05:56

11.6

MPH

103

Watts

502

Calories
February 1, 2017

5.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.36 mi in 7:34

10.8

MPH

83

Watts

48

Calories

Bent Spoke

4.01 mi in 19:14

12.5

MPH

100

Watts

143

Calories
January 24, 2017

3.3

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.26 mi in 1:39

9.5

MPH

64

Watts

8

Calories

Alpine Splash

2.93 mi in 16:06

10.9

MPH

101

Watts

120

Calories
January 19, 2017

2.4

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:33

12.3

MPH

103

Watts

88

Calories
January 8, 2017

3.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:30

12.9

MPH

102

Watts

102

Calories
January 6, 2017

16.3

Miles

602

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.37 mi in 1:20:19

10.7

MPH

88

Watts

540

Calories

Redwood Dash

1.89 mi in 11:23

10.0

MPH

68

Watts

63

Calories
January 5, 2017

30.9

Miles

1,170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

30.93 mi in 2:14:35

13.8

MPH

121

Watts

1,173

Calories
January 4, 2017

38.8

Miles

1,399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:38

14.2

MPH

105

Watts

144

Calories

Fruitdale

20.35 mi in 1:27:15

14.0

MPH

125

Watts

780

Calories

Billy Goat Falls

1.19 mi in 4:30

15.9

MPH

116

Watts

37

Calories

Redwood Dash

6.00 mi in 27:31

13.1

MPH

96

Watts

198

Calories

Redwood Dash

3.00 mi in 12:26

14.5

MPH

116

Watts

104

Calories

Lost Valley

1.18 mi in 4:19

16.4

MPH

113

Watts

35

Calories

City Express

0.53 mi in 1:46

18.0

MPH

115

Watts

14

Calories

Mini Mayhem

2.03 mi in 8:35

14.2

MPH

127

Watts

78

Calories
January 3, 2017

36.7

Miles

1,413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:41

13.1

MPH

111

Watts

37

Calories

Fruitdale

18.97 mi in 1:22:50

13.7

MPH

120

Watts

718

Calories

Fruitdale

6.01 mi in 26:35

13.6

MPH

122

Watts

233

Calories

Redwood Dash

10.50 mi in 46:53

13.4

MPH

126

Watts

423

Calories
January 2, 2017

30.0

Miles

1,166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

15.00 mi in 1:05:45

13.7

MPH

130

Watts

608

Calories

Redwood Dash

15.00 mi in 1:08:23

13.2

MPH

114

Watts

565

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 665

of 3,186 Riders

861

Miles

Challenge Totals

October 8, 2017

9.42 Miles

295 Calories

0 Score

October 7, 2017

8.87 Miles

412 Calories

0 Score

October 6, 2017

11.14 Miles

344 Calories

0 Score

October 5, 2017

12.31 Miles

423 Calories

0 Score

October 4, 2017

10.00 Miles

303 Calories

0 Score

October 3, 2017

15.36 Miles

458 Calories

0 Score

October 2, 2017

14.00 Miles

418 Calories

0 Score

September 20, 2017

3.52 Miles

103 Calories

0 Score

September 6, 2017

10.90 Miles

472 Calories

0 Score

September 5, 2017

11.47 Miles

445 Calories

0 Score

September 3, 2017

14.08 Miles

527 Calories

0 Score

August 31, 2017

4.42 Miles

132 Calories

0 Score

August 30, 2017

15.29 Miles

567 Calories

0 Score

August 29, 2017

6.01 Miles

248 Calories

0 Score

August 28, 2017

16.45 Miles

636 Calories

0 Score

August 27, 2017

15.53 Miles

560 Calories

0 Score

August 24, 2017

15.38 Miles

677 Calories

0 Score

August 23, 2017

21.23 Miles

932 Calories

0 Score

August 19, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017