Dyche Anderson - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

Teams Riders

Teams
Riders

Info

Free Range
1 Jan 2017 - 31 Dec 2017

Dyche Anderson

Schoolcraft College 50-59

50-59

# 1040 of 3,186

509 Miles

# 1040

of 3,186 Riders

509

Miles

Challenge Totals

Miles	509
Calories	21,295
Score	0

Timeline

December 22, 2017

6.41 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

159

0

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

37

133

0

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

73

138

0

Rabbit Run

2.36 mi in 8:50

1

8:50

2.36

16.0

89

144

0
December 21, 2017

6.03 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

151

147

Redwood Dash

3.00 mi in 11:40

2

11:40

3

15.4

129

160

147

Mini Mayhem

2.03 mi in 7:26

1

7:26

2.03

16.4

79

154

148
December 9, 2017

3.00 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

36

155

0

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

38

155

0

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

134

127
December 2, 2017

5.43 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:10

1

21:10

5.43

15.4

231

158

143
November 20, 2017

7.87 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:00

1

34:00

7.87

13.9

390

166

142
November 15, 2017

3.00 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

153

127

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

148

133

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

38

152

136
November 11, 2017

4.42 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:48

1

15:48

4.42

16.8

167

152

141
November 4, 2017

4.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

35

138

127

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

33

115

125

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

39

169

134

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

139

127
October 28, 2017

1.00 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

43

219

143
October 26, 2017

18.34 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:55

3

10:55

3

16.5

107

140

140

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

145

134

Expresso Speedway

4.00 mi in 14:22

4

14:22

4

16.7

152

152

141

Fruitdale

8.84 mi in 32:27

2

32:27

8.84

16.3

307

134

139

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

54

140

144
October 25, 2017

43.86 Miles

1,643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

36

135

0

Fruitdale

8.84 mi in 31:22

2

31:22

8.84

16.9

332

152

134

Fruitdale

4.42 mi in 16:10

1

16:10

4.42

16.4

170

152

0

Fruitdale

4.42 mi in 16:16

1

16:16

4.42

16.3

171

150

0

Fruitdale

4.42 mi in 16:55

1

16:55

4.42

15.7

164

138

0

Fruitdale

4.42 mi in 16:30

1

16:30

4.42

16.1

168

145

0

Fruitdale

8.84 mi in 34:46

2

34:46

8.84

15.3

321

130

35

Redwood Dash

3.00 mi in 11:12

2

11:12

3

16.1

113

145

0

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

60

163

0

Redwood Dash

1.50 mi in 5:42

1

5:42

1.5

15.8

56

140

0

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

53

113

0
October 18, 2017

41.13 Miles

1,466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:38

3

11:38

3

15.5

100

119

120

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

31

105

0

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

152

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

40

149

129

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

160

137

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

36

137

82

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

38

152

139

Campus Loop

2.03 mi in 6:49

1

6:49

2.03

17.9

79

170

0

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

144

106

112

Fruitdale

8.84 mi in 33:34

2

33:34

8.84

15.8

309

129

0

Fruitdale

4.42 mi in 15:31

1

15:31

4.42

17.1

160

149

141

Fruitdale

4.42 mi in 17:16

1

17:16

4.42

15.4

162

133

0

Dragon Fire

5.00 mi in 18:00

1

18:00

5

16.7

188

150

0

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

50

105

119

Redwood Dash

1.50 mi in 4:53

1

4:53

1.5

18.4

58

176

0
October 14, 2017

3.00 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

36

122

127

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

32

98

129

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

31

92

124
October 11, 2017

36.88 Miles

1,367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:40

1

10:40

2.36

13.3

95

124

130

Fruitdale

8.84 mi in 35:03

2

35:03

8.84

15.1

318

127

129

Fruitdale

4.42 mi in 19:49

1

19:49

4.42

13.4

167

116

126

Fruitdale

4.42 mi in 19:43

1

19:43

4.42

13.5

165

116

126

Fruitdale

4.42 mi in 19:19

1

19:19

4.42

13.7

169

122

133

Fruitdale

4.42 mi in 19:04

1

19:04

4.42

13.9

145

102

126

Dragon Fire

5.00 mi in 22:15

1

22:15

5

13.5

195

122

126

Redwood Dash

1.50 mi in 6:51

1

6:51

1.5

13.1

55

112

121

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

57

122

127
October 7, 2017

2.02 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

207

0

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

38

144

0
October 4, 2017

35.04 Miles

1,556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

91

138

124

Lost Trail

2.91 mi in 12:33

1

12:33

2.91

13.9

135

156

126

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

155

112

0

Fruitdale

8.84 mi in 37:41

2

37:41

8.84

14.1

400

152

126

Fruitdale

4.42 mi in 18:48

1

18:48

4.42

14.1

200

154

123

Fruitdale

4.42 mi in 17:35

1

17:35

4.42

15.1

204

170

129

Dragon Fire

5.00 mi in 22:20

1

22:20

5

13.4

233

150

121

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

70

154

118

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

69

153

127
September 22, 2017

6.50 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:59

1

18:59

5

15.8

222

171

131

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

69

192

134
September 20, 2017

5.92 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

189

168

130

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

65

150

124
September 16, 2017

9.85 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:11

1

17:11

4.42

15.4

202

172

140

Broken Spoke

5.43 mi in 22:02

1

22:02

5.43

14.8

257

170

144
September 12, 2017

11.53 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 54:16

1

54:16

11.53

12.7

572

151

132
September 9, 2017

7.87 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:42

1

34:42

7.87

13.6

400

168

144
August 28, 2017

10.67 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 42:19

1

42:19

10.67

15.1

433

146

140
August 24, 2017

7.77 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

40

182

139

Lost Trail

2.91 mi in 11:03

1

11:03

2.91

15.8

124

163

125

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

65

189

141

Rabbit Run

2.36 mi in 8:47

1

8:47

2.36

16.1

102

170

135
August 22, 2017

15.75 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:34

1

17:34

4.42

15.1

192

159

126

Quicksilver

6.33 mi in 24:32

1

24:32

6.33

15.5

269

159

128

Dragon Fire

5.00 mi in 19:19

1

19:19

5

15.5

222

167

131
August 19, 2017

8.43 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:54

1

16:54

4.42

15.7

154

128

142

Bent Spoke

4.01 mi in 15:38

1

15:38

4.01

15.4

158

144

143
August 17, 2017

6.79 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:06

1

9:06

2.36

15.6

101

163

136

Alpine Splash

2.93 mi in 12:22

1

12:22

2.93

14.2

140

165

136

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

68

181

139
August 14, 2017

6.75 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

45

167

136

Coastal Run

3.37 mi in 12:44

1

12:44

3.37

15.9

145

165

137

Rabbit Run

2.36 mi in 8:56

1

8:56

2.36

15.9

106

174

143
July 24, 2017

6.78 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:38

1

8:38

2.36

16.4

108

183

138

Fruitdale

4.42 mi in 16:37

1

16:37

4.42

16.0

194

170

129
July 22, 2017

9.10 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

65

160

131

Odyssey

7.60 mi in 34:15

1

34:15

7.6

13.3

371

156

135
July 17, 2017

6.00 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

40

178

126

Dragon Fire

5.00 mi in 19:25

1

19:25

5

15.5

217

162

133
July 15, 2017

6.98 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:08

1

29:08

6.98

14.4

337

169

135
July 13, 2017

7.87 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:39

1

34:39

7.87

13.6

353

145

138
July 11, 2017

7.40 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

86

167

133

Billy Goat Falls

5.37 mi in 24:24

1

24:24

5.37

13.2

265

157

137
July 1, 2017

2.03 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:31

1

7:31

2.03

16.2

86

168

146
June 17, 2017

5.94 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

39

141

141

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

86

156

144

Lost Trail

2.91 mi in 11:08

1

11:08

2.91

15.7

123

161

147
June 10, 2017

7.38 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

148

165

147

Bent Spoke

4.01 mi in 16:30

1

16:30

4.01

14.6

183

161

143
June 7, 2017

6.01 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 25:20

1

25:20

6.01

14.2

271

154

135
June 3, 2017

4.51 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

4.51 mi in 20:21

0.85

20:21

4.51

13.3

197

137

140
May 31, 2017

2.91 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:04

1

11:04

2.91

15.8

121

158

132
May 20, 2017

4.53 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:12

1

23:12

4.53

11.7

257

160

145
May 13, 2017

3.05 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

3:41

1.02

16.6

43

171

133

Mini Mayhem

2.03 mi in 7:55

1

7:55

2.03

15.4

87

158

140
May 6, 2017

5.74 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

37

143

143

Evening Bliss

2.36 mi in 8:41

1

8:41

2.36

16.3

89

147

143

Rabbit Run

2.36 mi in 8:53

1

8:53

2.36

15.9

87

140

147
April 29, 2017

5.00 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:54

1

18:54

5

15.9

180

135

137
April 28, 2017

8.03 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

110

106

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

74

145

130

Dragon Fire

5.00 mi in 19:11

1

19:11

5

15.6

178

131

133
April 22, 2017

4.43 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:43

1

12:43

2.93

13.8

139

158

145

Redwood Dash

1.50 mi in 5:30

1

5:30

1.5

16.4

61

164

145
April 15, 2017

4.42 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:24

1

16:24

4.42

16.2

153

132

137
April 8, 2017

7.44 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:12

1

31:12

7.44

14.3

300

136

148
April 1, 2017

4.06 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

7:31

2.03

16.2

73

139

144

Mini Mayhem

2.03 mi in 7:25

1

7:25

2.03

16.4

73

140

140
March 29, 2017

1.00 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

38

175

129
March 18, 2017

8.38 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:50

1

31:50

8.38

15.8

316

141

144
March 4, 2017

10.01 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:25

1

46:25

10.01

12.9

490

152

147
February 25, 2017

5.43 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:15

1

22:15

5.43

14.6

238

155

147
February 18, 2017

6.33 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:40

1

24:40

6.33

15.4

264

155

147
February 11, 2017

13.18 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

35

118

121

Grape Stomper

12.18 mi in 53:45

1

53:45

12.18

13.6

550

146

139
February 4, 2017

5.01 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

38

142

142

Bent Spoke

4.01 mi in 16:35

1

16:35

4.01

14.5

178

155

139
January 28, 2017

1.50 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

54

152

145
January 21, 2017

5.42 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

39

169

150

Fruitdale

4.42 mi in 16:52

1

16:52

4.42

15.7

170

144

152
January 7, 2017

6.73 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

159

136

Evening Bliss

2.36 mi in 8:52

1

8:52

2.36

16.0

97

159

146

Coastal Run

3.37 mi in 12:55

1

12:55

3.37

15.7

144

161

148
January 4, 2017

5.44 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

42

174

137

Fruitdale

4.42 mi in 16:27

1

16:27

4.42

16.1

169

147

143
December 22, 2017

6.5

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

159

Watts

36

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

133

Watts

37

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

138

Watts

73

Calories

Rabbit Run

2.36 mi in 8:50

16.0

MPH

144

Watts

89

Calories
December 21, 2017

6.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

151

Watts

37

Calories

Redwood Dash

3.00 mi in 11:40

15.4

MPH

160

Watts

129

Calories

Mini Mayhem

2.03 mi in 7:26

16.4

MPH

154

Watts

79

Calories
December 9, 2017

3.0

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

155

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

155

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

134

Watts

34

Calories
December 2, 2017

5.4

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:10

15.4

MPH

158

Watts

231

Calories
November 20, 2017

7.9

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 34:00

13.9

MPH

166

Watts

390

Calories
November 15, 2017

3.0

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

153

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

148

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

152

Watts

38

Calories
November 11, 2017

4.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:48

16.8

MPH

152

Watts

167

Calories
November 4, 2017

4.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

138

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

115

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

169

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

139

Watts

35

Calories
October 28, 2017

1.0

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:57

20.3

MPH

219

Watts

43

Calories
October 26, 2017

18.4

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:55

16.5

MPH

140

Watts

107

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

145

Watts

36

Calories

Expresso Speedway

4.00 mi in 14:22

16.7

MPH

152

Watts

152

Calories

Fruitdale

8.84 mi in 32:27

16.3

MPH

134

Watts

307

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

140

Watts

54

Calories
October 25, 2017

44.0

Miles

1,653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

135

Watts

36

Calories

Fruitdale

8.84 mi in 31:22

16.9

MPH

152

Watts

332

Calories

Fruitdale

4.42 mi in 16:10

16.4

MPH

152

Watts

170

Calories

Fruitdale

4.42 mi in 16:16

16.3

MPH

150

Watts

171

Calories

Fruitdale

4.42 mi in 16:55

15.7

MPH

138

Watts

164

Calories

Fruitdale

4.42 mi in 16:30

16.1

MPH

145

Watts

168

Calories

Fruitdale

8.84 mi in 34:46

15.3

MPH

130

Watts

321

Calories

Redwood Dash

3.00 mi in 11:12

16.1

MPH

145

Watts

113

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

163

Watts

60

Calories

Redwood Dash

1.50 mi in 5:42

15.8

MPH

140

Watts

56

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

113

Watts

53

Calories
October 18, 2017

41.3

Miles

1,489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:38

15.5

MPH

119

Watts

100

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

152

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

149

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

160

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

137

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

152

Watts

38

Calories

Campus Loop

2.03 mi in 6:49

17.9

MPH

170

Watts

79

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

106

Watts

144

Calories

Fruitdale

8.84 mi in 33:34

15.8

MPH

129

Watts

309

Calories

Fruitdale

4.42 mi in 15:31

17.1

MPH

149

Watts

160

Calories

Fruitdale

4.42 mi in 17:16

15.4

MPH

133

Watts

162

Calories

Dragon Fire

5.00 mi in 18:00

16.7

MPH

150

Watts

188

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

105

Watts

50

Calories

Redwood Dash

1.50 mi in 4:53

18.4

MPH

176

Watts

58

Calories
October 14, 2017

3.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

122

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

98

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

92

Watts

31

Calories
October 11, 2017

37.0

Miles

1,381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:40

13.3

MPH

124

Watts

95

Calories

Fruitdale

8.84 mi in 35:03

15.1

MPH

127

Watts

318

Calories

Fruitdale

4.42 mi in 19:49

13.4

MPH

116

Watts

167

Calories

Fruitdale

4.42 mi in 19:43

13.5

MPH

116

Watts

165

Calories

Fruitdale

4.42 mi in 19:19

13.7

MPH

122

Watts

169

Calories

Fruitdale

4.42 mi in 19:04

13.9

MPH

102

Watts

145

Calories

Dragon Fire

5.00 mi in 22:15

13.5

MPH

122

Watts

195

Calories

Redwood Dash

1.50 mi in 6:51

13.1

MPH

112

Watts

55

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

122

Watts

57

Calories
October 7, 2017

2.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

207

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

144

Watts

38

Calories
October 4, 2017

35.1

Miles

1,571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

138

Watts

91

Calories

Lost Trail

2.91 mi in 12:33

13.9

MPH

156

Watts

135

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

112

Watts

155

Calories

Fruitdale

8.84 mi in 37:41

14.1

MPH

152

Watts

400

Calories

Fruitdale

4.42 mi in 18:48

14.1

MPH

154

Watts

200

Calories

Fruitdale

4.42 mi in 17:35

15.1

MPH

170

Watts

204

Calories

Dragon Fire

5.00 mi in 22:20

13.4

MPH

150

Watts

233

Calories

Redwood Dash

1.50 mi in 6:32

13.8

MPH

154

Watts

70

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

153

Watts

69

Calories
September 22, 2017

6.5

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:59

15.8

MPH

171

Watts

222

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

192

Watts

69

Calories
September 20, 2017

5.9

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:23

16.2

MPH

168

Watts

189

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

150

Watts

65

Calories
September 16, 2017

9.9

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:11

15.4

MPH

172

Watts

202

Calories

Broken Spoke

5.43 mi in 22:02

14.8

MPH

170

Watts

257

Calories
September 12, 2017

11.5

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 54:16

12.7

MPH

151

Watts

572

Calories
September 9, 2017

7.9

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:42

13.6

MPH

168

Watts

400

Calories
August 28, 2017

10.7

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 42:19

15.1

MPH

146

Watts

433

Calories
August 24, 2017

7.8

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

182

Watts

40

Calories

Lost Trail

2.91 mi in 11:03

15.8

MPH

163

Watts

124

Calories

Redwood Dash

1.50 mi in 5:08

17.5

MPH

189

Watts

65

Calories

Rabbit Run

2.36 mi in 8:47

16.1

MPH

170

Watts

102

Calories
August 22, 2017

15.8

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:34

15.1

MPH

159

Watts

192

Calories

Quicksilver

6.33 mi in 24:32

15.5

MPH

159

Watts

269

Calories

Dragon Fire

5.00 mi in 19:19

15.5

MPH

167

Watts

222

Calories
August 19, 2017

8.5

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:54

15.7

MPH

128

Watts

154

Calories

Bent Spoke

4.01 mi in 15:38

15.4

MPH

144

Watts

158

Calories
August 17, 2017

6.8

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:06

15.6

MPH

163

Watts

101

Calories

Alpine Splash

2.93 mi in 12:22

14.2

MPH

165

Watts

140

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

181

Watts

68

Calories
August 14, 2017

6.8

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

167

Watts

45

Calories

Coastal Run

3.37 mi in 12:44

15.9

MPH

165

Watts

145

Calories

Rabbit Run

2.36 mi in 8:56

15.9

MPH

174

Watts

106

Calories
July 24, 2017

6.8

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:38

16.4

MPH

183

Watts

108

Calories

Fruitdale

4.42 mi in 16:37

16.0

MPH

170

Watts

194

Calories
July 22, 2017

9.1

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

160

Watts

65

Calories

Odyssey

7.60 mi in 34:15

13.3

MPH

156

Watts

371

Calories
July 17, 2017

6.0

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

178

Watts

40

Calories

Dragon Fire

5.00 mi in 19:25

15.5

MPH

162

Watts

217

Calories
July 15, 2017

7.0

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:08

14.4

MPH

169

Watts

337

Calories
July 13, 2017

7.9

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 34:39

13.6

MPH

145

Watts

353

Calories
July 11, 2017

7.4

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:34

16.1

MPH

167

Watts

86

Calories

Billy Goat Falls

5.37 mi in 24:24

13.2

MPH

157

Watts

265

Calories
July 1, 2017

2.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 7:31

16.2

MPH

168

Watts

86

Calories
June 17, 2017

6.0

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

141

Watts

39

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

156

Watts

86

Calories

Lost Trail

2.91 mi in 11:08

15.7

MPH

161

Watts

123

Calories
June 10, 2017

7.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:05

15.5

MPH

165

Watts

148

Calories

Bent Spoke

4.01 mi in 16:30

14.6

MPH

161

Watts

183

Calories
June 7, 2017

6.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 25:20

14.2

MPH

154

Watts

271

Calories
June 3, 2017

4.5

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

4.51 mi in 20:21

13.3

MPH

137

Watts

197

Calories
May 31, 2017

2.9

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:04

15.8

MPH

158

Watts

121

Calories
May 20, 2017

4.5

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 23:12

11.7

MPH

160

Watts

257

Calories
May 13, 2017

3.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

171

Watts

43

Calories

Mini Mayhem

2.03 mi in 7:55

15.4

MPH

158

Watts

87

Calories
May 6, 2017

5.8

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

143

Watts

37

Calories

Evening Bliss

2.36 mi in 8:41

16.3

MPH

147

Watts

89

Calories

Rabbit Run

2.36 mi in 8:53

15.9

MPH

140

Watts

87

Calories
April 29, 2017

5.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:54

15.9

MPH

135

Watts

180

Calories
April 28, 2017

8.1

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

110

Watts

31

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

145

Watts

74

Calories

Dragon Fire

5.00 mi in 19:11

15.6

MPH

131

Watts

178

Calories
April 22, 2017

4.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:43

13.8

MPH

158

Watts

139

Calories

Redwood Dash

1.50 mi in 5:30

16.4

MPH

164

Watts

61

Calories
April 15, 2017

4.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:24

16.2

MPH

132

Watts

153

Calories
April 8, 2017

7.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 31:12

14.3

MPH

136

Watts

300

Calories
April 1, 2017

4.1

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

139

Watts

73

Calories

Mini Mayhem

2.03 mi in 7:25

16.4

MPH

140

Watts

73

Calories
March 29, 2017

1.0

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

175

Watts

38

Calories
March 18, 2017

8.4

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 31:50

15.8

MPH

141

Watts

316

Calories
March 4, 2017

10.0

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 46:25

12.9

MPH

152

Watts

490

Calories
February 25, 2017

5.5

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:15

14.6

MPH

155

Watts

238

Calories
February 18, 2017

6.3

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:40

15.4

MPH

155

Watts

264

Calories
February 11, 2017

13.2

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

118

Watts

35

Calories

Grape Stomper

12.18 mi in 53:45

13.6

MPH

146

Watts

550

Calories
February 4, 2017

5.0

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

142

Watts

38

Calories

Bent Spoke

4.01 mi in 16:35

14.5

MPH

155

Watts

178

Calories
January 28, 2017

1.5

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

152

Watts

54

Calories
January 21, 2017

5.4

Miles

213

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

169

Watts

39

Calories

Fruitdale

4.42 mi in 16:52

15.7

MPH

144

Watts

170

Calories
January 7, 2017

6.8

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

159

Watts

37

Calories

Evening Bliss

2.36 mi in 8:52

16.0

MPH

159

Watts

97

Calories

Coastal Run

3.37 mi in 12:55

15.7

MPH

161

Watts

144

Calories
January 4, 2017

5.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

174

Watts

42

Calories

Fruitdale

4.42 mi in 16:27

16.1

MPH

147

Watts

169

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1040

of 3,186 Riders

509

Miles

Challenge Totals

December 22, 2017

6.41 Miles

234 Calories

0 Score

December 21, 2017

6.03 Miles

245 Calories

0 Score

December 9, 2017

3.00 Miles

108 Calories

0 Score

December 2, 2017

5.43 Miles

231 Calories

0 Score

November 20, 2017

7.87 Miles

390 Calories

0 Score

November 15, 2017

3.00 Miles

110 Calories

0 Score

November 11, 2017

4.42 Miles

167 Calories

0 Score

November 4, 2017

4.00 Miles

142 Calories

0 Score

October 28, 2017

1.00 Miles

43 Calories

0 Score

October 26, 2017

18.34 Miles

657 Calories

0 Score

October 25, 2017

43.86 Miles

1,643 Calories

0 Score

October 18, 2017

41.13 Miles

1,466 Calories

0 Score

October 14, 2017

3.00 Miles

99 Calories

0 Score

October 11, 2017

36.88 Miles

1,367 Calories

0 Score

October 7, 2017

2.02 Miles

80 Calories

0 Score

October 4, 2017

35.04 Miles

1,556 Calories

0 Score

September 22, 2017

6.50 Miles

291 Calories

0 Score

September 20, 2017

5.92 Miles

253 Calories

0 Score

September 16, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017