Jeff Gilman - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Jeff Gilman

JCC - Oshman Family 40-49

40-49

# 796 of 3,186

712 Miles

# 796

of 3,186 Riders

712

Miles

Challenge Totals

Miles	712
Calories	29,234
Score	445,634

Timeline

December 27, 2017

5.00 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:15

5

20:15

5

14.8

181

125

52
December 22, 2017

15.32 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.32 mi in 57:12

15.32

57:12

15.32

16.1

615

155

57
December 21, 2017

15.00 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 55:49

15

55:49

15

16.1

603

156

68
December 19, 2017

12.27 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

37

121

0

Expresso Speedway

11.27 mi in 50:55

11.27

50:55

11.27

13.3

395

105

10
December 15, 2017

10.00 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 40:33

10

40:33

10

14.8

387

135

40
December 14, 2017

11.00 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 45:57

11

45:57

11

14.4

400

121

71
December 13, 2017

13.00 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

13.00 mi in 51:13

1.30

51:13

13

15.2

615

176

162
December 12, 2017

7.53 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 1:38

0.31

1:38

0.31

11.4

9

74

166

Ravens Roost

7.22 mi in 28:37

1

28:37

7.22

15.1

303

152

178
December 6, 2017

7.03 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.03 mi in 24:08

1.11

24:08

7.03

17.5

304

185

174
December 5, 2017

8.38 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:52

1

29:52

8.38

16.8

338

165

179
November 30, 2017

6.01 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:59

1

22:59

6.01

15.7

243

152

179
November 28, 2017

6.43 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

33

105

167

Moody Ambush

5.43 mi in 20:13

1

20:13

5.43

16.1

222

159

177
November 22, 2017

8.87 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

32

97

170

Wicked Workout

7.87 mi in 32:38

1

32:38

7.87

14.5

353

156

181
November 16, 2017

2.93 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:54

1

11:54

2.93

14.8

127

155

168
November 15, 2017

6.98 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.98 mi in 30:07

6.98

30:07

6.98

13.9

245

112

44
November 14, 2017

7.60 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:58

1

29:58

7.6

15.2

332

160

177
November 9, 2017

6.01 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:49

1

22:49

6.01

15.8

257

164

177
November 7, 2017

6.89 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:15

1

9:15

2.36

15.3

87

133

167

City Express

4.53 mi in 21:51

1

21:51

4.53

12.4

238

158

173
November 3, 2017

10.01 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 42:21

1

42:21

10.01

14.2

449

153

181
November 2, 2017

4.72 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:58

1

10:58

2.36

12.9

81

100

150

Rabbit Run

2.36 mi in 9:39

1

9:39

2.36

14.7

85

124

147
October 19, 2017

5.39 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:20

5

20:20

5

14.8

183

126

96

Rolling Thunder

0.39 mi in 1:39

0.39

1:39

0.39

14.2

13

110

169
October 17, 2017

7.22 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:49

1

32:49

7.22

13.2

282

119

166
October 16, 2017

5.42 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:02

2

Laps

11:02

3

16.3

109

142

160

Pirates Cove - Speed - 10 Min

75,072 points

75,072

Points

10:00

2.42

14.5

87

121

160
October 4, 2017

8.26 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:29

0.26

1:29

0.26

10.5

10

91

115

Expresso Speedway

8.00 mi in 31:25

8

31:25

8

15.3

298

134

0
October 2, 2017

7.98 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

34

117

167

Apple Grinder

6.98 mi in 25:57

1

25:57

6.98

16.1

297

167

178
September 28, 2017

9.96 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:37

1

19:37

5.43

16.6

224

166

143

City Express

4.53 mi in 19:24

1

19:24

4.53

14.0

243

185

131
September 27, 2017

9.42 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:35

1

15:35

4.42

17.0

168

155

170

Dragon Fire

5.00 mi in 18:36

1

18:36

5

16.1

191

147

177
September 26, 2017

8.15 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.77 mi in 4:14

0.77

4:14

0.77

10.9

21

63

0

Coastal Run

3.37 mi in 11:31

1

11:31

3.37

17.6

139

178

176

Bent Spoke

4.01 mi in 14:33

1

14:33

4.01

16.5

162

162

181
September 14, 2017

7.40 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.56 mi in 7:23

1.56

Laps

7:23

1.56

12.7

51

91

92

Lost Trail

2.91 mi in 10:20

1

Laps

10:20

2.91

16.9

115

162

164

Alpine Splash

2.93 mi in 10:32

1

Laps

10:32

2.93

16.7

137

193

135

Tutorial

0 points

0

Points

0:01

0

6.2

0

88

0
September 12, 2017

8.50 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 4:23

1.31

4:23

1.31

17.9

56

188

162

Expresso Speedway

0.44 mi in 2:05

0.44

2:05

0.44

12.7

14

93

129

Campus Loop

2.03 mi in 6:28

1

6:28

2.03

18.8

85

195

171

Evening Bliss

2.36 mi in 7:47

1

7:47

2.36

18.2

98

186

178

Rabbit Run

2.36 mi in 7:48

1

7:48

2.36

18.2

99

188

176
September 7, 2017

7.55 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

41

195

158

Expresso Speedway

2.00 mi in 9:07

2

9:07

2

13.2

64

94

123

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

42

189

166

Redwood Dash

1.50 mi in 4:49

1

4:49

1.5

18.7

59

182

179

Mini Mayhem

2.03 mi in 6:52

1

6:52

2.03

17.7

79

169

178
September 5, 2017

7.87 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:58

1

31:58

7.87

14.8

344

155

174
August 31, 2017

8.00 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 29:54

8

29:54

8

16.1

323

156

0
August 29, 2017

7.35 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.35 mi in 33:09

7.35

33:09

7.35

13.3

255

104

0
August 28, 2017

0.75 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.75 mi in 3:54

0.75

3:54

0.75

11.5

23

78

0
August 10, 2017

10.79 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.79 mi in 44:20

7.19

44:20

10.79

14.6

403

127

62
August 8, 2017

9.54 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:16

1

43:16

9.54

13.2

366

117

144
August 4, 2017

11.00 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

11.00 mi in 46:28

11

46:28

11

14.2

400

120

12
August 2, 2017

9.00 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 38:03

9

38:03

9

14.2

333

122

0
July 28, 2017

8.00 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 34:36

8

34:36

8

13.9

291

116

42
July 27, 2017

6.91 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:22

1

26:22

6.91

15.7

268

145

171
July 21, 2017

4.94 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.94 mi in 20:27

3.29

20:27

4.94

14.5

178

122

88
July 20, 2017

5.78 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.78 mi in 26:25

5.78

26:25

5.78

13.1

200

102

16
July 12, 2017

3.13 Miles

117 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:54

1

Laps

6:54

2.03

17.7

78

165

163

Pirates Cove - Speed - 5 Min

38,681 points

38,681

Points

5:00

1.1

13.2

39

107

152
July 6, 2017

6.40 Miles

264 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:56

1

Laps

20:56

5.37

15.4

233

162

178

Coin Toss - Speed - 5 Min

31,344 points

31,344

Points

5:00

1.03

12.4

30

77

160
July 5, 2017

7.75 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:14

1

Laps

7:14

2.03

16.8

79

158

176

Coin Toss - Speed - 25 Min

181,661 points

181,661

Points

25:00

5.72

13.7

193

105

153
June 29, 2017

7.00 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 28:55

7

28:55

7

14.5

266

130

86
June 27, 2017

8.12 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

8.12 mi in 35:04

4

35:04

8.12

13.9

275

107

37
June 14, 2017

7.20 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:10

1

Laps

11:10

2.91

15.6

109

140

176

Coin Toss - Speed - 10 Min

46,662 points

46,662

Points

10:00

2.3

13.8

76

102

169

Coin Toss - Speed - 10 Min

52,024 points

52,024

Points

10:00

1.99

11.9

66

87

159
June 1, 2017

5.15 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:13

1

Laps

3:13

1

18.7

37

172

168

Rolling Thunder

3.06 mi in 11:55

3

Laps

11:55

3.06

15.4

111

132

163

Coin Toss - Speed - 30 Min

20,190 points

20,190

Points

4:09

1.09

15.8

39

134

143
May 31, 2017

11.03 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:13

1

48:13

11.03

13.7

481

142

178
May 9, 2017

20.37 Miles

838 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.35 mi in 1:37

0.02

1:37

0.35

13.0

11

95

139

Savage Revenge

20.02 mi in 1:29:04

1

1:29:04

20.02

13.5

827

130

157
May 4, 2017

18.30 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:22:47

1

1:22:47

18.3

13.3

774

132

158
May 3, 2017

13.50 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 50:42

1

50:42

13.5

16.0

539

153

175
April 26, 2017

13.51 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 51:42

1

51:42

13.51

15.7

504

138

170
April 25, 2017

12.18 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 51:29

1

51:29

12.18

14.2

514

142

176
April 11, 2017

12.18 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 48:20

1

48:20

12.18

15.1

516

154

168
April 7, 2017

11.53 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 49:06

1

49:06

11.53

14.1

530

155

167
April 5, 2017

11.03 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 49:49

1

49:49

11.03

13.3

465

131

171
April 4, 2017

10.67 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:37

1

44:37

10.67

14.3

410

129

172
March 30, 2017

10.16 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 45:41

1

45:41

10.16

13.3

430

133

171
March 27, 2017

10.01 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 42:28

1

42:28

10.01

14.1

440

148

169
March 24, 2017

10.01 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 45:38

1

45:38

10.01

13.2

423

130

166
March 17, 2017

9.54 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:14

1

36:14

9.54

15.8

386

153

172
March 14, 2017

8.38 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:19

1

32:19

8.38

15.6

322

142

168
March 10, 2017

8.38 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:36

1

30:36

8.38

16.4

324

152

168
March 9, 2017

7.87 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:12

1

34:12

7.87

13.8

346

144

165
March 8, 2017

7.87 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:58

1

33:58

7.87

13.9

361

152

177
March 7, 2017

7.60 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 31:07

1

31:07

7.6

14.7

329

152

175
March 2, 2017

6.98 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:53

1

26:53

6.98

15.6

279

148

172
March 1, 2017

7.44 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:23

1

30:23

7.44

14.7

317

150

177
February 28, 2017

7.22 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:49

1

28:49

7.22

15.0

298

148

170
February 24, 2017

6.98 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 27:35

1

27:35

6.98

15.2

277

143

161
February 23, 2017

6.98 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:39

1

27:39

6.98

15.1

273

140

173
February 10, 2017

6.91 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:39

1

24:39

6.91

16.8

273

161

176
February 9, 2017

6.91 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:57

1

25:57

6.91

16.0

266

147

148
February 7, 2017

11.44 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:41

1

22:41

5.43

14.4

219

136

137

Ironhorse Rush

6.01 mi in 24:10

1

24:10

6.01

14.9

239

141

144
February 2, 2017

11.76 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:46

1

22:46

6.33

16.7

245

155

176

Broken Spoke

5.43 mi in 22:32

1

22:32

5.43

14.5

208

130

175
February 1, 2017

10.37 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:22

1

23:22

5.37

13.8

221

133

180

Dragon Fire

5.00 mi in 19:32

1

19:32

5

15.4

185

134

177
January 31, 2017

8.95 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:15

1

16:15

4.42

16.3

161

140

128

City Express

4.53 mi in 21:25

1

21:25

4.53

12.7

231

156

174
January 27, 2017

6.37 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:35

1

15:35

4.01

15.4

160

147

179

Rabbit Run

2.36 mi in 8:33

1

8:33

2.36

16.6

93

158

174
January 25, 2017

6.30 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:51

1

11:51

3.37

17.1

130

159

176

Alpine Splash

2.93 mi in 11:51

1

11:51

2.93

14.8

133

164

176
January 18, 2017

4.39 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

77

137

0

Evening Bliss

2.36 mi in 8:35

1

8:35

2.36

16.5

91

152

175
January 12, 2017

5.84 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

38

170

166

Rolling Thunder

1.31 mi in 5:26

1.29

5:26

1.31

14.5

43

110

0

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

52

138

138

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

68

113

0
December 27, 2017

5.0

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:15

14.8

MPH

125

Watts

181

Calories
December 22, 2017

15.3

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.32 mi in 57:12

16.1

MPH

155

Watts

615

Calories
December 21, 2017

15.1

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 55:49

16.1

MPH

156

Watts

603

Calories
December 19, 2017

12.3

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

121

Watts

37

Calories

Expresso Speedway

11.27 mi in 50:55

13.3

MPH

105

Watts

395

Calories
December 15, 2017

10.1

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 40:33

14.8

MPH

135

Watts

387

Calories
December 14, 2017

11.0

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 45:57

14.4

MPH

121

Watts

400

Calories
December 13, 2017

13.0

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

13.00 mi in 51:13

15.2

MPH

176

Watts

615

Calories
December 12, 2017

7.6

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 1:38

11.4

MPH

74

Watts

9

Calories

Ravens Roost

7.22 mi in 28:37

15.1

MPH

152

Watts

303

Calories
December 6, 2017

7.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.03 mi in 24:08

17.5

MPH

185

Watts

304

Calories
December 5, 2017

8.4

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:52

16.8

MPH

165

Watts

338

Calories
November 30, 2017

6.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 22:59

15.7

MPH

152

Watts

243

Calories
November 28, 2017

6.6

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

105

Watts

33

Calories

Moody Ambush

5.43 mi in 20:13

16.1

MPH

159

Watts

222

Calories
November 22, 2017

8.9

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

97

Watts

32

Calories

Wicked Workout

7.87 mi in 32:38

14.5

MPH

156

Watts

353

Calories
November 16, 2017

3.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:54

14.8

MPH

155

Watts

127

Calories
November 15, 2017

7.2

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.98 mi in 30:07

13.9

MPH

112

Watts

245

Calories
November 14, 2017

7.7

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 29:58

15.2

MPH

160

Watts

332

Calories
November 9, 2017

6.1

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 22:49

15.8

MPH

164

Watts

257

Calories
November 7, 2017

7.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:15

15.3

MPH

133

Watts

87

Calories

City Express

4.53 mi in 21:51

12.4

MPH

158

Watts

238

Calories
November 3, 2017

10.0

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 42:21

14.2

MPH

153

Watts

449

Calories
November 2, 2017

5.0

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:58

12.9

MPH

100

Watts

81

Calories

Rabbit Run

2.36 mi in 9:39

14.7

MPH

124

Watts

85

Calories
October 19, 2017

5.4

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:20

14.8

MPH

126

Watts

183

Calories

Rolling Thunder

0.39 mi in 1:39

14.2

MPH

110

Watts

13

Calories
October 17, 2017

7.3

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 32:49

13.2

MPH

119

Watts

282

Calories
October 16, 2017

3.0

Miles

196

Calories

75,072

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:02

16.3

MPH

142

Watts

109

Calories

Pirates Cove - Speed - 10 Min

75,072 points

14.5

MPH

121

Watts

87

Calories
October 4, 2017

8.3

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:29

10.5

MPH

91

Watts

10

Calories

Expresso Speedway

8.00 mi in 31:25

15.3

MPH

134

Watts

298

Calories
October 2, 2017

8.2

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

117

Watts

34

Calories

Apple Grinder

6.98 mi in 25:57

16.1

MPH

167

Watts

297

Calories
September 28, 2017

10.2

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 19:37

16.6

MPH

166

Watts

224

Calories

City Express

4.53 mi in 19:24

14.0

MPH

185

Watts

243

Calories
September 27, 2017

9.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:35

17.0

MPH

155

Watts

168

Calories

Dragon Fire

5.00 mi in 18:36

16.1

MPH

147

Watts

191

Calories
September 26, 2017

8.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.77 mi in 4:14

10.9

MPH

63

Watts

21

Calories

Coastal Run

3.37 mi in 11:31

17.6

MPH

178

Watts

139

Calories

Bent Spoke

4.01 mi in 14:33

16.5

MPH

162

Watts

162

Calories
September 14, 2017

7.5

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.56 mi in 7:23

12.7

MPH

91

Watts

51

Calories

Lost Trail

2.91 mi in 10:20

16.9

MPH

162

Watts

115

Calories

Alpine Splash

2.93 mi in 10:32

16.7

MPH

193

Watts

137

Calories

Tutorial

0 points

6.2

MPH

88

Watts

0

Calories
September 12, 2017

8.8

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 4:23

17.9

MPH

188

Watts

56

Calories

Expresso Speedway

0.44 mi in 2:05

12.7

MPH

93

Watts

14

Calories

Campus Loop

2.03 mi in 6:28

18.8

MPH

195

Watts

85

Calories

Evening Bliss

2.36 mi in 7:47

18.2

MPH

186

Watts

98

Calories

Rabbit Run

2.36 mi in 7:48

18.2

MPH

188

Watts

99

Calories
September 7, 2017

7.9

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

195

Watts

41

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

94

Watts

64

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

189

Watts

42

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

182

Watts

59

Calories

Mini Mayhem

2.03 mi in 6:52

17.7

MPH

169

Watts

79

Calories
September 5, 2017

7.9

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 31:58

14.8

MPH

155

Watts

344

Calories
August 31, 2017

8.2

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 29:54

16.1

MPH

156

Watts

323

Calories
August 29, 2017

7.3

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.35 mi in 33:09

13.3

MPH

104

Watts

255

Calories
August 28, 2017

0.8

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.75 mi in 3:54

11.5

MPH

78

Watts

23

Calories
August 10, 2017

10.8

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.79 mi in 44:20

14.6

MPH

127

Watts

403

Calories
August 8, 2017

9.6

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:16

13.2

MPH

117

Watts

366

Calories
August 4, 2017

11.1

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

11.00 mi in 46:28

14.2

MPH

120

Watts

400

Calories
August 2, 2017

9.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 38:03

14.2

MPH

122

Watts

333

Calories
July 28, 2017

8.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 34:36

13.9

MPH

116

Watts

291

Calories
July 27, 2017

7.0

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:22

15.7

MPH

145

Watts

268

Calories
July 21, 2017

4.9

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.94 mi in 20:27

14.5

MPH

122

Watts

178

Calories
July 20, 2017

5.8

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.78 mi in 26:25

13.1

MPH

102

Watts

200

Calories
July 12, 2017

2.1

Miles

120

Calories

38,681

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

165

Watts

78

Calories

Pirates Cove - Speed - 5 Min

38,681 points

13.2

MPH

107

Watts

39

Calories
July 6, 2017

5.4

Miles

267

Calories

31,344

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:56

15.4

MPH

162

Watts

233

Calories

Coin Toss - Speed - 5 Min

31,344 points

12.4

MPH

77

Watts

30

Calories
July 5, 2017

2.3

Miles

277

Calories

181,661

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:14

16.8

MPH

158

Watts

79

Calories

Coin Toss - Speed - 25 Min

181,661 points

13.7

MPH

105

Watts

193

Calories
June 29, 2017

7.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 28:55

14.5

MPH

130

Watts

266

Calories
June 27, 2017

8.2

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

8.12 mi in 35:04

13.9

MPH

107

Watts

275

Calories
June 14, 2017

3.0

Miles

254

Calories

98,686

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:10

15.6

MPH

140

Watts

109

Calories

Coin Toss - Speed - 10 Min

46,662 points

13.8

MPH

102

Watts

76

Calories

Coin Toss - Speed - 10 Min

52,024 points

11.9

MPH

87

Watts

66

Calories
June 1, 2017

4.2

Miles

188

Calories

20,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

172

Watts

37

Calories

Rolling Thunder

3.06 mi in 11:55

15.4

MPH

132

Watts

111

Calories

Coin Toss - Speed - 30 Min

20,190 points

15.8

MPH

134

Watts

39

Calories
May 31, 2017

11.0

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 48:13

13.7

MPH

142

Watts

481

Calories
May 9, 2017

20.4

Miles

841

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.35 mi in 1:37

13.0

MPH

95

Watts

11

Calories

Savage Revenge

20.02 mi in 1:29:04

13.5

MPH

130

Watts

827

Calories
May 4, 2017

18.3

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:22:47

13.3

MPH

132

Watts

774

Calories
May 3, 2017

13.6

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 50:42

16.0

MPH

153

Watts

539

Calories
April 26, 2017

13.5

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 51:42

15.7

MPH

138

Watts

504

Calories
April 25, 2017

12.2

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 51:29

14.2

MPH

142

Watts

514

Calories
April 11, 2017

12.2

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 48:20

15.1

MPH

154

Watts

516

Calories
April 7, 2017

11.5

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 49:06

14.1

MPH

155

Watts

530

Calories
April 5, 2017

11.0

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 49:49

13.3

MPH

131

Watts

465

Calories
April 4, 2017

10.8

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 44:37

14.3

MPH

129

Watts

410

Calories
March 30, 2017

10.3

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 45:41

13.3

MPH

133

Watts

430

Calories
March 27, 2017

10.1

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 42:28

14.1

MPH

148

Watts

440

Calories
March 24, 2017

10.1

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 45:38

13.2

MPH

130

Watts

423

Calories
March 17, 2017

9.7

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:14

15.8

MPH

153

Watts

386

Calories
March 14, 2017

8.6

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:19

15.6

MPH

142

Watts

322

Calories
March 10, 2017

8.6

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:36

16.4

MPH

152

Watts

324

Calories
March 9, 2017

8.0

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:12

13.8

MPH

144

Watts

346

Calories
March 8, 2017

8.0

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:58

13.9

MPH

152

Watts

361

Calories
March 7, 2017

7.7

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 31:07

14.7

MPH

152

Watts

329

Calories
March 2, 2017

7.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:53

15.6

MPH

148

Watts

279

Calories
March 1, 2017

7.5

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:23

14.7

MPH

150

Watts

317

Calories
February 28, 2017

7.2

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 28:49

15.0

MPH

148

Watts

298

Calories
February 24, 2017

7.0

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 27:35

15.2

MPH

143

Watts

277

Calories
February 23, 2017

7.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 27:39

15.1

MPH

140

Watts

273

Calories
February 10, 2017

7.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 24:39

16.8

MPH

161

Watts

273

Calories
February 9, 2017

6.9

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:57

16.0

MPH

147

Watts

266

Calories
February 7, 2017

11.5

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:41

14.4

MPH

136

Watts

219

Calories

Ironhorse Rush

6.01 mi in 24:10

14.9

MPH

141

Watts

239

Calories
February 2, 2017

11.9

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:46

16.7

MPH

155

Watts

245

Calories

Broken Spoke

5.43 mi in 22:32

14.5

MPH

130

Watts

208

Calories
February 1, 2017

10.5

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:22

13.8

MPH

133

Watts

221

Calories

Dragon Fire

5.00 mi in 19:32

15.4

MPH

134

Watts

185

Calories
January 31, 2017

9.1

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:15

16.3

MPH

140

Watts

161

Calories

City Express

4.53 mi in 21:25

12.7

MPH

156

Watts

231

Calories
January 27, 2017

6.6

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:35

15.4

MPH

147

Watts

160

Calories

Rabbit Run

2.36 mi in 8:33

16.6

MPH

158

Watts

93

Calories
January 25, 2017

6.4

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:51

17.1

MPH

159

Watts

130

Calories

Alpine Splash

2.93 mi in 11:51

14.8

MPH

164

Watts

133

Calories
January 18, 2017

4.5

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

137

Watts

77

Calories

Evening Bliss

2.36 mi in 8:35

16.5

MPH

152

Watts

91

Calories
January 12, 2017

6.0

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

170

Watts

38

Calories

Rolling Thunder

1.31 mi in 5:26

14.5

MPH

110

Watts

43

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

138

Watts

52

Calories

Mini Mayhem

2.03 mi in 8:20

14.6

MPH

113

Watts

68

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 796

of 3,186 Riders

712

Miles

Challenge Totals

December 27, 2017

5.00 Miles

181 Calories

0 Score

December 22, 2017

15.32 Miles

615 Calories

0 Score

December 21, 2017

15.00 Miles

603 Calories

0 Score

December 19, 2017

12.27 Miles

432 Calories

0 Score

December 15, 2017

10.00 Miles

387 Calories

0 Score

December 14, 2017

11.00 Miles

400 Calories

0 Score

December 13, 2017

13.00 Miles

615 Calories

0 Score

December 12, 2017

7.53 Miles

312 Calories

0 Score

December 6, 2017

7.03 Miles

304 Calories

0 Score

December 5, 2017

8.38 Miles

338 Calories

0 Score

November 30, 2017

6.01 Miles

243 Calories

0 Score

November 28, 2017

6.43 Miles

255 Calories

0 Score

November 22, 2017

8.87 Miles

385 Calories

0 Score

November 16, 2017

2.93 Miles

127 Calories

0 Score

November 15, 2017

6.98 Miles

245 Calories

0 Score

November 14, 2017

7.60 Miles

332 Calories

0 Score

November 9, 2017

6.01 Miles

257 Calories

0 Score

November 7, 2017

6.89 Miles

325 Calories

0 Score

November 3, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017