Rebecca Crow - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Rebecca Crow

YMCA - Greater Richmond - Powhatan 50-59

50-59

# 923 of 3,186

602 Miles

# 923

of 3,186 Riders

602

Miles

Challenge Totals

Miles	602
Calories	21,388
Score	0

Timeline

December 29, 2017

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:48

1

11:48

1.5

7.6

38

32

0
December 18, 2017

4.06 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 20:17

2

20:17

4.06

12.0

120

75

115
December 15, 2017

3.86 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:20

1

14:20

2.36

9.9

72

60

122

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

42

73

123
December 13, 2017

7.95 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:52

1

9:52

2.03

12.3

60

78

116

Fruitdale

4.42 mi in 21:03

1

21:03

4.42

12.6

128

78

121

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

41

68

108
December 11, 2017

7.22 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 45:18

1

45:18

7.22

9.6

252

69

125
December 8, 2017

5.37 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 35:39

1

35:39

5.37

9.0

187

64

114
December 1, 2017

4.72 Miles

142 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:09

1

Laps

13:09

2.36

10.8

68

64

108

Rabbit Run

2.36 mi in 14:32

1

Laps

14:32

2.36

9.7

73

61

119

Tutorial

0 points

0

Points

0:04

0

2.8

0

12

0
November 20, 2017

4.01 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:19

1

23:19

4.01

10.3

129

68

105
November 15, 2017

4.72 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 34:26

2

34:26

4.72

8.2

142

45

105
November 12, 2017

8.02 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 51:13

2

51:13

8.02

9.4

269

64

103
November 6, 2017

9.44 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.44 mi in 53:16

4

53:16

9.44

10.6

276

63

108
November 5, 2017

10.16 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:17:27

1

1:17:27

10.16

7.9

417

66

109
October 25, 2017

11.06 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

5.66 mi in 31:58

3.77

31:58

5.66

10.6

143

51

77

Redwood Dash

5.40 mi in 30:13

3.60

30:13

5.4

10.7

152

61

101
October 11, 2017

6.00 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 31:08

4

31:08

6

11.6

171

67

107
September 28, 2017

20.02 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:05:05

1

2:05:05

20.02

9.6

759

77

101
September 25, 2017

23.21 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:23:35

1

1:23:35

11.03

7.9

429

62

115

Grape Stomper

12.18 mi in 1:32:15

1

1:32:15

12.18

7.9

470

61

100
September 24, 2017

12.18 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:14:40

1

1:14:40

12.18

9.8

438

74

114
September 6, 2017

4.96 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:14

1

21:14

2.93

8.3

118

69

107

Mini Mayhem

2.03 mi in 9:58

1

9:58

2.03

12.2

58

73

114
September 4, 2017

13.73 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:47

1

34:47

5.37

9.3

188

66

127

Apple Grinder

6.98 mi in 42:59

1

42:59

6.98

9.7

235

68

102

Rabbit Run

1.38 mi in 8:51

0.60

8:51

1.38

9.4

41

54

125
September 2, 2017

29.32 Miles

1,017 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 41:48

1

41:48

7.44

10.7

268

83

107

Rough Rider

8.38 mi in 47:05

1

47:05

8.38

10.7

282

76

0

Temple Ridge

13.50 mi in 1:09:13

1

1:09:13

13.5

11.7

467

88

105
September 1, 2017

22.93 Miles

874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:30

1

37:30

6.91

11.1

228

77

117

Ironhorse Rush

6.01 mi in 38:01

1

38:01

6.01

9.5

222

73

0

Camel Country

10.01 mi in 54:54

1

54:54

10.01

10.9

425

105

120
August 31, 2017

18.30 Miles

814 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:07:15

1

2:07:15

18.3

8.6

814

83

107
August 29, 2017

6.56 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:22

1

11:22

2.03

10.7

60

64

126

City Express

4.53 mi in 34:20

1

34:20

4.53

7.9

217

81

116
August 23, 2017

15.60 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 50:44

1

50:44

8.38

9.9

281

68

135

Ravens Roost

7.22 mi in 44:59

1

44:59

7.22

9.6

245

67

119
August 22, 2017

9.44 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:37

1

23:37

4.01

10.2

126

65

120

Moody Ambush

5.43 mi in 30:00

1

30:00

5.43

10.9

180

76

107
August 20, 2017

10.71 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:16

1

5:16

1.02

11.6

28

66

117

Evening Bliss

2.36 mi in 14:02

1

14:02

2.36

10.1

68

58

98

Lost Trail

2.91 mi in 16:11

1

16:11

2.91

10.8

85

64

102

Fruitdale

4.42 mi in 21:23

1

21:23

4.42

12.4

119

69

118
August 16, 2017

6.00 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 29:58

4

29:58

6

12.0

180

76

0
August 7, 2017

13.51 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:11:14

1

1:11:14

13.51

11.4

452

82

122
August 4, 2017

14.51 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:37

1

8:37

1.5

10.4

40

53

100

Redwood Dash

3.00 mi in 22:59

2

22:59

3

7.8

88

40

110

Camel Country

10.01 mi in 1:12:40

1

1:12:40

10.01

8.3

381

64

108
July 31, 2017

6.00 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 28:37

4

28:37

6

12.6

159

69

112
July 27, 2017

10.67 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:07:29

1

1:07:29

10.67

9.5

384

71

109
July 22, 2017

6.91 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 38:56

1

38:56

6.91

10.6

206

64

105
July 17, 2017

4.39 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:50

1

10:50

2.03

11.2

54

60

100

Rabbit Run

2.36 mi in 13:17

1

13:17

2.36

10.7

65

58

96
July 16, 2017

9.54 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 46:53

1

46:53

9.54

12.2

360

104

0
July 14, 2017

5.00 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:43

1

22:43

5

13.2

159

93

103
July 12, 2017

6.33 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 36:33

1

36:33

6.33

10.4

205

70

0
July 11, 2017

4.43 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:02

1

18:02

2.93

9.7

122

89

0

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

48

99

0
July 8, 2017

11.53 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:24:22

1

1:24:22

11.53

8.2

512

77

107
July 7, 2017

7.87 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 51:40

1

51:40

7.87

9.1

341

86

87
July 5, 2017

10.01 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:14:44

1

1:14:44

10.01

8.0

421

70

115
July 2, 2017

8.38 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 41:51

1

41:51

8.38

12.0

287

90

117
June 30, 2017

4.39 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

67

110

111

Evening Bliss

2.36 mi in 10:00

1

10:00

2.36

14.2

81

111

123
June 29, 2017

7.87 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 52:54

1

52:54

7.87

8.9

346

85

0
June 22, 2017

4.53 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:02

1

36:02

4.53

7.5

219

77

116
June 21, 2017

7.60 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 53:13

1

53:13

7.6

8.6

285

65

109
June 6, 2017

14.52 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.02 mi in 8:07

0.51

8:07

1.02

7.5

29

36

99

Temple Ridge

13.50 mi in 1:18:06

1

1:18:06

13.5

10.4

462

75

118
June 2, 2017

7.44 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 47:47

1

47:47

7.44

9.3

282

74

107
May 31, 2017

7.22 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:37

1

37:37

7.22

11.5

260

91

114
May 28, 2017

6.98 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:22

1

36:22

6.98

11.5

224

79

116
May 27, 2017

9.54 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 49:47

1

49:47

9.54

11.5

320

83

102
May 24, 2017

6.91 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:14

1

36:14

6.91

11.4

215

75

108
May 23, 2017

6.01 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:37

1

32:37

6.01

11.1

202

79

106
May 17, 2017

6.91 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:00

1

37:00

6.91

11.2

227

78

113
May 16, 2017

5.37 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:41

1

32:41

5.37

9.9

213

85

106
March 31, 2017

6.33 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:43

1

33:43

6.33

11.3

215

83

104
March 24, 2017

5.43 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:38

1

30:38

5.43

10.6

180

74

103
March 20, 2017

5.43 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:37

1

29:37

5.43

11.0

205

92

99
March 19, 2017

6.98 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:24

1

37:24

6.98

11.2

233

80

104
February 22, 2017

5.73 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:30

1

12:30

2.36

11.3

73

74

112

Coastal Run

3.37 mi in 17:33

1

17:33

3.37

11.5

106

77

108
February 19, 2017

9.29 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

111

89

111

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

138

92

117

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

42

65

111
February 18, 2017

5.00 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:55

1

24:55

5

12.0

158

82

106
February 15, 2017

6.37 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:52

1

10:52

2.36

13.0

81

100

111

Bent Spoke

4.01 mi in 20:51

1

20:51

4.01

11.5

140

88

113
February 13, 2017

10.16 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 57:29

1

57:29

10.16

10.6

445

105

0
February 9, 2017

10.16 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:08:35

1

1:08:35

10.16

8.9

414

77

112
February 7, 2017

7.88 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:43

1

14:43

2.91

11.9

95

84

108

Alpine Splash

2.93 mi in 20:09

1

20:09

2.93

8.7

118

74

109

Redwood Dash

2.04 mi in 10:39

1.36

10:39

2.04

11.5

57

66

110
February 6, 2017

7.79 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:29

1

15:29

3.37

13.1

103

87

123

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

133

95

119
February 4, 2017

9.94 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

96

115

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

31

89

117

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

60

70

118

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

43

73

106

Rabbit Run

2.36 mi in 13:59

1

13:59

2.36

10.1

73

64

0

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

64

96

119
February 1, 2017

8.38 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 39:59

1

39:59

8.38

12.6

296

99

127
December 29, 2017

1.7

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 11:48

7.6

MPH

32

Watts

38

Calories
December 18, 2017

4.1

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 20:17

12.0

MPH

75

Watts

120

Calories
December 15, 2017

3.9

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:20

9.9

MPH

60

Watts

72

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

73

Watts

42

Calories
December 13, 2017

8.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:52

12.3

MPH

78

Watts

60

Calories

Fruitdale

4.42 mi in 21:03

12.6

MPH

78

Watts

128

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

68

Watts

41

Calories
December 11, 2017

7.2

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 45:18

9.6

MPH

69

Watts

252

Calories
December 8, 2017

5.4

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 35:39

9.0

MPH

64

Watts

187

Calories
December 1, 2017

4.7

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:09

10.8

MPH

64

Watts

68

Calories

Rabbit Run

2.36 mi in 14:32

9.7

MPH

61

Watts

73

Calories

Tutorial

0 points

2.8

MPH

12

Watts

0

Calories
November 20, 2017

4.0

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:19

10.3

MPH

68

Watts

129

Calories
November 15, 2017

4.7

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 34:26

8.2

MPH

45

Watts

142

Calories
November 12, 2017

8.1

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 51:13

9.4

MPH

64

Watts

269

Calories
November 6, 2017

9.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.44 mi in 53:16

10.6

MPH

63

Watts

276

Calories
November 5, 2017

10.2

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:17:27

7.9

MPH

66

Watts

417

Calories
October 25, 2017

11.1

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

5.66 mi in 31:58

10.6

MPH

51

Watts

143

Calories

Redwood Dash

5.40 mi in 30:13

10.7

MPH

61

Watts

152

Calories
October 11, 2017

6.0

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 31:08

11.6

MPH

67

Watts

171

Calories
September 28, 2017

20.1

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:05:05

9.6

MPH

77

Watts

759

Calories
September 25, 2017

23.3

Miles

900

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:23:35

7.9

MPH

62

Watts

429

Calories

Grape Stomper

12.18 mi in 1:32:15

7.9

MPH

61

Watts

470

Calories
September 24, 2017

12.2

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:14:40

9.8

MPH

74

Watts

438

Calories
September 6, 2017

5.0

Miles

178

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 21:14

8.3

MPH

69

Watts

118

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

73

Watts

58

Calories
September 4, 2017

13.8

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 34:47

9.3

MPH

66

Watts

188

Calories

Apple Grinder

6.98 mi in 42:59

9.7

MPH

68

Watts

235

Calories

Rabbit Run

1.38 mi in 8:51

9.4

MPH

54

Watts

41

Calories
September 2, 2017

29.4

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 41:48

10.7

MPH

83

Watts

268

Calories

Rough Rider

8.38 mi in 47:05

10.7

MPH

76

Watts

282

Calories

Temple Ridge

13.50 mi in 1:09:13

11.7

MPH

88

Watts

467

Calories
September 1, 2017

23.0

Miles

883

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 37:30

11.1

MPH

77

Watts

228

Calories

Ironhorse Rush

6.01 mi in 38:01

9.5

MPH

73

Watts

222

Calories

Camel Country

10.01 mi in 54:54

10.9

MPH

105

Watts

425

Calories
August 31, 2017

18.3

Miles

815

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:07:15

8.6

MPH

83

Watts

814

Calories
August 29, 2017

6.6

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:22

10.7

MPH

64

Watts

60

Calories

City Express

4.53 mi in 34:20

7.9

MPH

81

Watts

217

Calories
August 23, 2017

15.7

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 50:44

9.9

MPH

68

Watts

281

Calories

Ravens Roost

7.22 mi in 44:59

9.6

MPH

67

Watts

245

Calories
August 22, 2017

9.5

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:37

10.2

MPH

65

Watts

126

Calories

Moody Ambush

5.43 mi in 30:00

10.9

MPH

76

Watts

180

Calories
August 20, 2017

10.7

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:16

11.6

MPH

66

Watts

28

Calories

Evening Bliss

2.36 mi in 14:02

10.1

MPH

58

Watts

68

Calories

Lost Trail

2.91 mi in 16:11

10.8

MPH

64

Watts

85

Calories

Fruitdale

4.42 mi in 21:23

12.4

MPH

69

Watts

119

Calories
August 16, 2017

6.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 29:58

12.0

MPH

76

Watts

180

Calories
August 7, 2017

13.5

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:11:14

11.4

MPH

82

Watts

452

Calories
August 4, 2017

14.5

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:37

10.4

MPH

53

Watts

40

Calories

Redwood Dash

3.00 mi in 22:59

7.8

MPH

40

Watts

88

Calories

Camel Country

10.01 mi in 1:12:40

8.3

MPH

64

Watts

381

Calories
July 31, 2017

6.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 28:37

12.6

MPH

69

Watts

159

Calories
July 27, 2017

10.7

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:07:29

9.5

MPH

71

Watts

384

Calories
July 22, 2017

6.9

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 38:56

10.6

MPH

64

Watts

206

Calories
July 17, 2017

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:50

11.2

MPH

60

Watts

54

Calories

Rabbit Run

2.36 mi in 13:17

10.7

MPH

58

Watts

65

Calories
July 16, 2017

9.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 46:53

12.2

MPH

104

Watts

360

Calories
July 14, 2017

5.0

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:43

13.2

MPH

93

Watts

159

Calories
July 12, 2017

6.3

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 36:33

10.4

MPH

70

Watts

205

Calories
July 11, 2017

4.4

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:02

9.7

MPH

89

Watts

122

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

99

Watts

48

Calories
July 8, 2017

11.5

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:24:22

8.2

MPH

77

Watts

512

Calories
July 7, 2017

7.9

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 51:40

9.1

MPH

86

Watts

341

Calories
July 5, 2017

10.0

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:14:44

8.0

MPH

70

Watts

421

Calories
July 2, 2017

8.4

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 41:51

12.0

MPH

90

Watts

287

Calories
June 30, 2017

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

110

Watts

67

Calories

Evening Bliss

2.36 mi in 10:00

14.2

MPH

111

Watts

81

Calories
June 29, 2017

7.9

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 52:54

8.9

MPH

85

Watts

346

Calories
June 22, 2017

4.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 36:02

7.5

MPH

77

Watts

219

Calories
June 21, 2017

7.6

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 53:13

8.6

MPH

65

Watts

285

Calories
June 6, 2017

14.5

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.02 mi in 8:07

7.5

MPH

36

Watts

29

Calories

Temple Ridge

13.50 mi in 1:18:06

10.4

MPH

75

Watts

462

Calories
June 2, 2017

7.5

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 47:47

9.3

MPH

74

Watts

282

Calories
May 31, 2017

7.2

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 37:37

11.5

MPH

91

Watts

260

Calories
May 28, 2017

7.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:22

11.5

MPH

79

Watts

224

Calories
May 27, 2017

9.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 49:47

11.5

MPH

83

Watts

320

Calories
May 24, 2017

6.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 36:14

11.4

MPH

75

Watts

215

Calories
May 23, 2017

6.1

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:37

11.1

MPH

79

Watts

202

Calories
May 17, 2017

6.9

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 37:00

11.2

MPH

78

Watts

227

Calories
May 16, 2017

5.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 32:41

9.9

MPH

85

Watts

213

Calories
March 31, 2017

6.3

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:43

11.3

MPH

83

Watts

215

Calories
March 24, 2017

5.6

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:38

10.6

MPH

74

Watts

180

Calories
March 20, 2017

5.5

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:37

11.0

MPH

92

Watts

205

Calories
March 19, 2017

7.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:24

11.2

MPH

80

Watts

233

Calories
February 22, 2017

5.7

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:30

11.3

MPH

74

Watts

73

Calories

Coastal Run

3.37 mi in 17:33

11.5

MPH

77

Watts

106

Calories
February 19, 2017

9.3

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:16

12.4

MPH

89

Watts

111

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

92

Watts

138

Calories

Redwood Dash

1.50 mi in 7:59

11.3

MPH

65

Watts

42

Calories
February 18, 2017

5.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:55

12.0

MPH

82

Watts

158

Calories
February 15, 2017

6.4

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:52

13.0

MPH

100

Watts

81

Calories

Bent Spoke

4.01 mi in 20:51

11.5

MPH

88

Watts

140

Calories
February 13, 2017

10.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 57:29

10.6

MPH

105

Watts

445

Calories
February 9, 2017

10.2

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:08:35

8.9

MPH

77

Watts

414

Calories
February 7, 2017

7.9

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:43

11.9

MPH

84

Watts

95

Calories

Alpine Splash

2.93 mi in 20:09

8.7

MPH

74

Watts

118

Calories

Redwood Dash

2.04 mi in 10:39

11.5

MPH

66

Watts

57

Calories
February 6, 2017

7.8

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:29

13.1

MPH

87

Watts

103

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

95

Watts

133

Calories
February 4, 2017

10.0

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

96

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:38

13.2

MPH

89

Watts

31

Calories

Campus Loop

2.03 mi in 10:41

11.4

MPH

70

Watts

60

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

73

Watts

43

Calories

Rabbit Run

2.36 mi in 13:59

10.1

MPH

64

Watts

73

Calories

Mini Mayhem

2.03 mi in 8:53

13.7

MPH

96

Watts

64

Calories
February 1, 2017

8.4

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 39:59

12.6

MPH

99

Watts

296

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 923

of 3,186 Riders

602

Miles

Challenge Totals

December 29, 2017

1.50 Miles

38 Calories

0 Score

December 18, 2017

4.06 Miles

120 Calories

0 Score

December 15, 2017

3.86 Miles

114 Calories

0 Score

December 13, 2017

7.95 Miles

229 Calories

0 Score

December 11, 2017

7.22 Miles

252 Calories

0 Score

December 8, 2017

5.37 Miles

187 Calories

0 Score

December 1, 2017

4.72 Miles

142 Calories

0 Score

November 20, 2017

4.01 Miles

129 Calories

0 Score

November 15, 2017

4.72 Miles

142 Calories

0 Score

November 12, 2017

8.02 Miles

269 Calories

0 Score

November 6, 2017

9.44 Miles

276 Calories

0 Score

November 5, 2017

10.16 Miles

417 Calories

0 Score

October 25, 2017

11.06 Miles

295 Calories

0 Score

October 11, 2017

6.00 Miles

171 Calories

0 Score

September 28, 2017

20.02 Miles

759 Calories

0 Score

September 25, 2017

23.21 Miles

899 Calories

0 Score

September 24, 2017

12.18 Miles

438 Calories

0 Score

September 6, 2017

4.96 Miles

176 Calories

0 Score

September 4, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017