Neil Broadhead - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Neil Broadhead

Suncoast Fitness Health Club 70-79

70-79

# 1580 of 3,186

254 Miles

# 1580

of 3,186 Riders

254

Miles

Challenge Totals

Miles	254
Calories	7,935
Score	0

Timeline

May 21, 2017

7.51 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:46

1

6:46

1.5

13.3

41

78

108

Ironhorse Rush

6.01 mi in 29:45

1

29:45

6.01

12.1

211

94

106
May 19, 2017

11.01 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:24

1

23:24

5

12.8

145

79

97

Ironhorse Rush

6.01 mi in 32:42

1

32:42

6.01

11.0

204

80

94
May 15, 2017

6.56 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

56

74

100

City Express

4.53 mi in 33:25

1

33:25

4.53

8.1

209

80

99
May 13, 2017

7.03 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:27

1

5:27

1.02

11.2

26

59

92

Ironhorse Rush

6.01 mi in 32:51

1

32:51

6.01

11.0

200

78

93
May 6, 2017

2.36 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:27

1

12:27

2.36

11.4

66

66

94
May 5, 2017

15.73 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:54

1

10:54

2.36

13.0

71

86

95

Evening Bliss

2.36 mi in 11:21

1

11:21

2.36

12.5

70

79

97

Dragon Fire

5.00 mi in 23:32

1

23:32

5

12.7

145

79

100

Ironhorse Rush

6.01 mi in 33:31

1

33:31

6.01

10.8

199

75

100
April 24, 2017

7.48 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:15

1

Laps

6:15

1.02

9.8

25

44

99

Campus Loop

2.03 mi in 8:30

1

Laps

8:30

2.03

14.3

63

100

102

Fruitdale

4.42 mi in 18:05

1

Laps

18:05

4.42

14.7

132

98

110

Tutorial

0 points

0

Points

0:07

0.01

5.9

0

34

81
April 22, 2017

5.03 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

27

61

99

Bent Spoke

4.01 mi in 19:52

1

19:52

4.01

12.1

133

87

101
April 17, 2017

5.45 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:26

1

5:26

1.02

11.3

26

59

96

Alpine Splash

2.93 mi in 16:30

1

16:30

2.93

10.7

110

87

99

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

44

98

103
April 14, 2017

7.32 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

27

62

94

Coastal Run

3.37 mi in 15:55

1

15:55

3.37

12.7

99

80

97

Alpine Splash

2.93 mi in 17:08

1

17:08

2.93

10.3

108

81

94
April 13, 2017

8.35 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:54

1

5:54

1.02

10.4

26

50

96

Lost Trail

2.91 mi in 14:07

1

14:07

2.91

12.4

85

78

103

Fruitdale

4.42 mi in 18:49

1

18:49

4.42

14.1

128

90

101
April 8, 2017

7.77 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

26

58

102

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

60

89

102

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

73

93

107

Rabbit Run

2.36 mi in 10:51

1

10:51

2.36

13.1

73

88

104
April 7, 2017

12.99 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

85

97

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

27

62

96

Stormy Hollow

7.44 mi in 40:39

1

40:39

7.44

11.0

257

82

97

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

43

94

103

Mini Mayhem

2.03 mi in 8:47

1

8:47

2.03

13.9

60

91

104
March 20, 2017

8.62 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

27

64

99

Odyssey

7.60 mi in 45:43

1

45:43

7.6

10.0

274

76

101
March 18, 2017

8.38 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:27

1

44:27

8.38

11.3

247

69

101
March 4, 2017

8.24 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

104

100

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

27

61

96

Evening Bliss

2.36 mi in 10:46

1

10:46

2.36

13.2

73

89

104

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

46

104

105

Rabbit Run

2.36 mi in 10:40

1

10:40

2.36

13.3

73

91

105
February 26, 2017

6.41 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

79

91

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

26

57

88

Rabbit Run

2.36 mi in 11:06

1

11:06

2.36

12.8

71

84

93

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

56

74

90
February 25, 2017

8.60 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

97

94

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

26

58

97

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

26

57

96

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

62

98

105

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

44

99

106

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

62

97

101
February 24, 2017

12.87 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

82

92

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

97

97

Rolling Thunder

1.02 mi in 6:07

1

6:07

1.02

10.0

26

47

93

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

132

98

106

Broken Spoke

5.43 mi in 29:29

1

29:29

5.43

11.1

176

76

97
February 18, 2017

12.82 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

80

95

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

93

89

Rolling Thunder

1.02 mi in 6:12

1

6:12

1.02

9.9

25

45

88

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

26

49

85

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

58

83

97

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

69

76

91

Rabbit Run

2.36 mi in 11:02

1

11:02

2.36

12.8

71

84

92

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

56

73

95
February 13, 2017

7.35 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:53

1

5:53

1.02

10.4

26

50

90

Quicksilver

6.33 mi in 31:19

1

31:19

6.33

12.1

189

77

95
February 11, 2017

7.45 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

86

102

Rolling Thunder

1.02 mi in 6:53

1

6:53

1.02

8.9

24

37

95

Broken Spoke

5.43 mi in 29:25

1

29:25

5.43

11.1

176

76

106
February 10, 2017

8.07 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

81

87

Dragon Fire

5.00 mi in 23:42

1

23:42

5

12.7

144

78

92

Grape Stomper

2.07 mi in 11:11

0.17

11:11

2.07

11.1

57

62

88
February 8, 2017

7.94 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

83

94

Rolling Thunder

1.02 mi in 6:23

1

6:23

1.02

9.6

26

44

95

Fruitdale

4.42 mi in 18:21

1

18:21

4.42

14.5

130

95

104

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

43

87

104
February 7, 2017

5.44 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:20

1

6:20

1.02

9.7

25

44

87

Fruitdale

4.42 mi in 18:32

1

18:32

4.42

14.3

129

92

98
February 6, 2017

8.47 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

74

91

Rolling Thunder

1.02 mi in 6:48

1

6:48

1.02

9.0

25

39

85

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

59

84

96

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

122

80

98
February 4, 2017

6.55 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

73

89

Rolling Thunder

1.02 mi in 8:10

1

8:10

1.02

7.5

27

33

87

City Express

4.53 mi in 37:01

1

37:01

4.53

7.3

207

70

94
February 3, 2017

8.35 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

75

87

Alpine Splash

2.93 mi in 17:55

1

17:55

2.93

9.8

106

75

93

Fruitdale

4.42 mi in 20:45

1

20:45

4.42

12.8

117

70

93
February 1, 2017

9.80 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

70

88

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

25

41

93

Lost Trail

2.91 mi in 15:16

1

15:16

2.91

11.4

82

66

96

Coastal Run

3.37 mi in 16:40

1

16:40

3.37

12.1

96

72

93

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

40

76

101
January 31, 2017

4.38 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

68

96

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

25

41

92

Evening Bliss

2.36 mi in 11:59

1

11:59

2.36

11.8

66

70

96
January 30, 2017

4.01 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:32

1

22:32

4.01

10.7

124

69

99
January 29, 2017

4.86 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

24

62

101

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

39

71

103

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

71

83

102
May 21, 2017

7.6

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

78

Watts

41

Calories

Ironhorse Rush

6.01 mi in 29:45

12.1

MPH

94

Watts

211

Calories
May 19, 2017

11.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:24

12.8

MPH

79

Watts

145

Calories

Ironhorse Rush

6.01 mi in 32:42

11.0

MPH

80

Watts

204

Calories
May 15, 2017

6.6

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

74

Watts

56

Calories

City Express

4.53 mi in 33:25

8.1

MPH

80

Watts

209

Calories
May 13, 2017

7.1

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:27

11.2

MPH

59

Watts

26

Calories

Ironhorse Rush

6.01 mi in 32:51

11.0

MPH

78

Watts

200

Calories
May 6, 2017

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:27

11.4

MPH

66

Watts

66

Calories
May 5, 2017

15.8

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:54

13.0

MPH

86

Watts

71

Calories

Evening Bliss

2.36 mi in 11:21

12.5

MPH

79

Watts

70

Calories

Dragon Fire

5.00 mi in 23:32

12.7

MPH

79

Watts

145

Calories

Ironhorse Rush

6.01 mi in 33:31

10.8

MPH

75

Watts

199

Calories
April 24, 2017

7.5

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:15

9.8

MPH

44

Watts

25

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

100

Watts

63

Calories

Fruitdale

4.42 mi in 18:05

14.7

MPH

98

Watts

132

Calories

Tutorial

0 points

5.9

MPH

34

Watts

0

Calories
April 22, 2017

5.1

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

61

Watts

27

Calories

Bent Spoke

4.01 mi in 19:52

12.1

MPH

87

Watts

133

Calories
April 17, 2017

5.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:26

11.3

MPH

59

Watts

26

Calories

Alpine Splash

2.93 mi in 16:30

10.7

MPH

87

Watts

110

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

98

Watts

44

Calories
April 14, 2017

7.3

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

62

Watts

27

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

80

Watts

99

Calories

Alpine Splash

2.93 mi in 17:08

10.3

MPH

81

Watts

108

Calories
April 13, 2017

8.4

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:54

10.4

MPH

50

Watts

26

Calories

Lost Trail

2.91 mi in 14:07

12.4

MPH

78

Watts

85

Calories

Fruitdale

4.42 mi in 18:49

14.1

MPH

90

Watts

128

Calories
April 8, 2017

7.9

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:29

11.2

MPH

58

Watts

26

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

89

Watts

60

Calories

Evening Bliss

2.36 mi in 10:35

13.4

MPH

93

Watts

73

Calories

Rabbit Run

2.36 mi in 10:51

13.1

MPH

88

Watts

73

Calories
April 7, 2017

13.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

85

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

62

Watts

27

Calories

Stormy Hollow

7.44 mi in 40:39

11.0

MPH

82

Watts

257

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

94

Watts

43

Calories

Mini Mayhem

2.03 mi in 8:47

13.9

MPH

91

Watts

60

Calories
March 20, 2017

8.6

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

64

Watts

27

Calories

Odyssey

7.60 mi in 45:43

10.0

MPH

76

Watts

274

Calories
March 18, 2017

8.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:27

11.3

MPH

69

Watts

247

Calories
March 4, 2017

8.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

104

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

61

Watts

27

Calories

Evening Bliss

2.36 mi in 10:46

13.2

MPH

89

Watts

73

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

104

Watts

46

Calories

Rabbit Run

2.36 mi in 10:40

13.3

MPH

91

Watts

73

Calories
February 26, 2017

6.4

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

79

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

57

Watts

26

Calories

Rabbit Run

2.36 mi in 11:06

12.8

MPH

84

Watts

71

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

74

Watts

56

Calories
February 25, 2017

8.7

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

97

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

58

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:32

11.1

MPH

57

Watts

26

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

98

Watts

62

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

99

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:32

14.3

MPH

97

Watts

62

Calories
February 24, 2017

12.9

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

97

Watts

29

Calories

Rolling Thunder

1.02 mi in 6:07

10.0

MPH

47

Watts

26

Calories

Fruitdale

4.42 mi in 18:10

14.6

MPH

98

Watts

132

Calories

Broken Spoke

5.43 mi in 29:29

11.1

MPH

76

Watts

176

Calories
February 18, 2017

12.8

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

93

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:12

9.9

MPH

45

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:55

10.3

MPH

49

Watts

26

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

83

Watts

58

Calories

Evening Bliss

2.36 mi in 11:34

12.2

MPH

76

Watts

69

Calories

Rabbit Run

2.36 mi in 11:02

12.8

MPH

84

Watts

71

Calories

Mini Mayhem

2.03 mi in 9:37

12.7

MPH

73

Watts

56

Calories
February 13, 2017

7.4

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

50

Watts

26

Calories

Quicksilver

6.33 mi in 31:19

12.1

MPH

77

Watts

189

Calories
February 11, 2017

7.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

86

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:53

8.9

MPH

37

Watts

24

Calories

Broken Spoke

5.43 mi in 29:25

11.1

MPH

76

Watts

176

Calories
February 10, 2017

8.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

81

Watts

27

Calories

Dragon Fire

5.00 mi in 23:42

12.7

MPH

78

Watts

144

Calories

Grape Stomper

2.07 mi in 11:11

11.1

MPH

62

Watts

57

Calories
February 8, 2017

8.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

83

Watts

28

Calories

Rolling Thunder

1.02 mi in 6:23

9.6

MPH

44

Watts

26

Calories

Fruitdale

4.42 mi in 18:21

14.5

MPH

95

Watts

130

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

87

Watts

43

Calories
February 7, 2017

5.5

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:20

9.7

MPH

44

Watts

25

Calories

Fruitdale

4.42 mi in 18:32

14.3

MPH

92

Watts

129

Calories
February 6, 2017

8.5

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

74

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:48

9.0

MPH

39

Watts

25

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

84

Watts

59

Calories

Fruitdale

4.42 mi in 19:40

13.5

MPH

80

Watts

122

Calories
February 4, 2017

6.6

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

73

Watts

26

Calories

Rolling Thunder

1.02 mi in 8:10

7.5

MPH

33

Watts

27

Calories

City Express

4.53 mi in 37:01

7.3

MPH

70

Watts

207

Calories
February 3, 2017

8.4

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

26

Calories

Alpine Splash

2.93 mi in 17:55

9.8

MPH

75

Watts

106

Calories

Fruitdale

4.42 mi in 20:45

12.8

MPH

70

Watts

117

Calories
February 1, 2017

9.8

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

70

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

41

Watts

25

Calories

Lost Trail

2.91 mi in 15:16

11.4

MPH

66

Watts

82

Calories

Coastal Run

3.37 mi in 16:40

12.1

MPH

72

Watts

96

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

76

Watts

40

Calories
January 31, 2017

4.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

68

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

41

Watts

25

Calories

Evening Bliss

2.36 mi in 11:59

11.8

MPH

70

Watts

66

Calories
January 30, 2017

4.0

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:32

10.7

MPH

69

Watts

124

Calories
January 29, 2017

4.9

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

62

Watts

24

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

71

Watts

39

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

83

Watts

71

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1580

of 3,186 Riders

254

Miles

Challenge Totals

May 21, 2017

7.51 Miles

252 Calories

0 Score

May 19, 2017

11.01 Miles

349 Calories

0 Score

May 15, 2017

6.56 Miles

265 Calories

0 Score

May 13, 2017

7.03 Miles

227 Calories

0 Score

May 6, 2017

2.36 Miles

66 Calories

0 Score

May 5, 2017

15.73 Miles

485 Calories

0 Score

April 24, 2017

7.48 Miles

221 Calories

0 Score

April 22, 2017

5.03 Miles

159 Calories

0 Score

April 17, 2017

5.45 Miles

181 Calories

0 Score

April 14, 2017

7.32 Miles

234 Calories

0 Score

April 13, 2017

8.35 Miles

239 Calories

0 Score

April 8, 2017

7.77 Miles

232 Calories

0 Score

April 7, 2017

12.99 Miles

416 Calories

0 Score

March 20, 2017

8.62 Miles

301 Calories

0 Score

March 18, 2017

8.38 Miles

247 Calories

0 Score

March 4, 2017

8.24 Miles

248 Calories

0 Score

February 26, 2017

6.41 Miles

180 Calories

0 Score

February 25, 2017

8.60 Miles

249 Calories

0 Score

February 24, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017