Eric McGlynn - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Eric McGlynn

YMCA - Greater Hartford - Hale 40-49

40-49

# 1194 of 3,186

428 Miles

# 1194

of 3,186 Riders

428

Miles

Challenge Totals

Miles	428
Calories	15,058
Score	333,247

Timeline

November 14, 2017

2.54 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.54 mi in 10:19

0.51

10:19

2.54

14.8

79

104

147
November 13, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

30

111

133
June 5, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

81

102
May 18, 2017

10.67 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:48

1

45:48

10.67

14.0

385

116

129
May 17, 2017

5.17 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.75 mi in 3:24

0.75

3:24

0.75

13.2

19

73

100

Fruitdale

4.42 mi in 16:24

1

16:24

4.42

16.2

146

124

139
May 16, 2017

7.60 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 31:40

1

31:40

7.6

14.4

305

136

145
May 15, 2017

1.50 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

47

117

125
May 14, 2017

7.87 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:28

1

33:28

7.87

14.1

333

142

139
May 13, 2017

7.46 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:19

1

21:19

5.43

15.3

201

133

138

Mini Mayhem

2.03 mi in 7:44

1

7:44

2.03

15.8

66

120

137
May 11, 2017

13.51 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:14

1

57:14

13.51

14.2

448

106

143
May 10, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

29

98

116
May 9, 2017

11.33 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:50

1

24:50

6.33

15.3

220

123

128

Dragon Fire

5.00 mi in 19:52

1

19:52

5

15.1

164

114

132
May 8, 2017

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

31

92

121
May 7, 2017

12.18 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 51:05

1

51:05

12.18

14.3

476

131

141
May 6, 2017

3.37 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:43

1

12:43

3.37

15.9

119

132

149
May 5, 2017

2.36 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:27

1

9:27

2.36

15.0

78

115

126
May 4, 2017

4.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

139

110

127
May 3, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

100

115
May 2, 2017

4.11 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

107

125

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

108

127

Thunderball

2.11 mi in 8:53

0.20

8:53

2.11

14.3

63

95

125
May 1, 2017

0.57 Miles

16 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.57 mi in 2:30

0.57

2:30

0.57

13.7

16

88

119
April 29, 2017

8.69 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

31

117

122

Quicksilver

6.33 mi in 24:35

1

24:35

6.33

15.4

222

127

137

Lost Valley

1.36 mi in 5:21

0.12

5:21

1.36

15.3

39

98

116
April 28, 2017

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

31

114

94
April 27, 2017

8.48 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

65

111

120

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

135

105

122

Mini Mayhem

2.03 mi in 8:07

1

8:07

2.03

15.0

64

108

131
April 26, 2017

0.70 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.70 mi in 2:53

0.70

2:53

0.7

14.6

20

93

112
April 25, 2017

3.01 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

33

116

127

Fruitdale

1.99 mi in 8:20

0.45

8:20

1.99

14.3

59

95

136
April 24, 2017

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

28

95

117
April 22, 2017

5.27 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:30

1

11:30

2.91

15.2

100

121

158

Rabbit Run

2.36 mi in 9:02

1

9:02

2.36

15.7

81

127

135
April 21, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

30

111

121
April 20, 2017

8.44 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

36

162

144

Fruitdale

1.20 mi in 4:56

0.27

4:56

1.2

14.6

35

98

127

Lost Valley

6.24 mi in 23:40

0.54

23:40

6.24

15.8

186

107

126
April 19, 2017

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

26

75

129
April 18, 2017

3.93 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

27

81

114

Alpine Splash

2.93 mi in 13:30

1

13:30

2.93

13.0

115

117

148
April 17, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

25

70

112
April 15, 2017

4.42 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:08

1

16:08

4.42

16.4

148

129

158
April 12, 2017

0.63 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.63 mi in 2:33

0.63

2:33

0.63

14.8

18

99

117
April 11, 2017

0.52 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 2:16

0.52

2:16

0.52

13.8

14

82

120
April 10, 2017

0.53 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 1:57

0.53

1:57

0.53

16.3

17

126

127
April 8, 2017

2.00 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

34

134

136

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

145
April 7, 2017

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

31

115

125
April 5, 2017

6.33 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:10

1

26:10

6.33

14.5

210

110

133
April 4, 2017

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

31

115

127
April 3, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

98

119
April 1, 2017

8.87 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

32

132

127

Wicked Workout

7.87 mi in 36:53

1

36:53

7.87

12.8

319

120

139
March 31, 2017

8.52 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

33

130

137

Lost Valley

2.23 mi in 8:35

0.19

Laps

8:35

2.23

15.6

64

100

104

Coin Toss - Speed - 20 Min

84,282 points

84,282

Points

20:00

4.16

12.5

142

94

122

Dragons Island - Speed - 5 Min

22,575 points

22,575

Points

5:00

1.13

13.6

34

91

118
March 30, 2017

7.44 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:41

1

33:41

7.44

13.3

273

111

128
March 28, 2017

4.56 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

26

73

114

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

26

75

109

Expresso Speedway

0.53 mi in 2:16

0.53

2:16

0.53

14.0

15

85

127

Mini Mayhem

2.03 mi in 8:23

1

8:23

2.03

14.5

62

100

132
March 27, 2017

7.00 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

85

120

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

70

112

Dragon Fire

5.00 mi in 20:48

1

20:48

5

14.4

158

103

140
March 26, 2017

10.45 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.29 mi in 1:24

0.29

1:24

0.29

12.4

7

70

102

Drifters Peak

10.16 mi in 47:48

1

47:48

10.16

12.8

398

115

136
March 24, 2017

5.87 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

90

123

Coastal Run

3.37 mi in 13:34

1

13:34

3.37

14.9

112

114

138

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

52

141

139
March 23, 2017

8.38 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:42

1

36:42

8.38

13.7

270

99

129
March 22, 2017

4.86 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

29

100

136

Evening Bliss

2.36 mi in 9:42

1

9:42

2.36

14.6

76

108

129

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

43

93

135
March 21, 2017

7.03 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

61

99

130

Dragon Fire

5.00 mi in 19:36

1

19:36

5

15.3

165

117

141
March 20, 2017

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:33

1

17:33

4.42

15.1

136

105

133
March 19, 2017

8.10 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:13

0.50

2:13

0.5

13.5

13

78

136

Odyssey

7.60 mi in 32:17

1

32:17

7.6

14.1

303

133

149
March 17, 2017

15.34 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

27

95

122

Moody Ambush

0.43 mi in 1:39

0.08

1:39

0.43

15.6

11

89

116

Moody Ambush

5.43 mi in 22:18

1

22:18

5.43

14.6

196

123

142

Apple Grinder

6.98 mi in 31:28

1

31:28

6.98

13.3

236

101

129

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

49

128

133
March 13, 2017

8.38 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:23

1

33:23

8.38

15.1

291

121

137
March 11, 2017

12.97 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:42

1

24:42

5.37

13.0

201

112

142

Odyssey

7.60 mi in 34:28

1

34:28

7.6

13.2

292

118

139
March 10, 2017

8.22 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

79

119

Ravens Roost

7.22 mi in 31:58

1

31:58

7.22

13.6

259

111

136
March 9, 2017

6.91 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 30:04

1

30:04

6.91

13.8

227

102

136
March 8, 2017

4.53 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:00

1

25:00

4.53

10.9

212

117

140
March 7, 2017

6.91 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:59

1

28:59

6.91

14.3

234

110

145
March 6, 2017

4.83 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

50

130

131

Lost Valley

3.33 mi in 13:19

0.29

13:19

3.33

15.0

94

95

131
March 3, 2017

10.01 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:03

1

52:03

10.01

11.5

379

97

139
March 2, 2017

4.37 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

138

138

Coastal Run

3.37 mi in 15:07

1

15:07

3.37

13.4

103

90

121
March 1, 2017

6.78 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:17

1

10:17

2.36

13.8

73

95

130

Fruitdale

4.42 mi in 19:49

1

19:49

4.42

13.4

122

79

126
February 28, 2017

2.36 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:36

1

10:36

2.36

13.4

72

89

119
February 27, 2017

9.05 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

26

76

130

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

31

103

135

Dragon Fire

5.00 mi in 20:41

1

20:41

5

14.5

159

104

135

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

61

98

134
February 26, 2017

13.80 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:27

1

24:27

5.43

13.3

185

103

125

Ironhorse Rush

6.01 mi in 29:01

1

29:01

6.01

12.4

208

95

123

Rabbit Run

2.36 mi in 10:38

1

10:38

2.36

13.3

72

89

123
February 25, 2017

7.49 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

0.51 mi in 3:05

0.07

3:05

0.51

9.9

13

50

104

Sunday Afternoon

6.98 mi in 33:54

1

33:54

6.98

12.4

226

87

120
February 24, 2017

10.15 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:44

1

12:44

2.36

11.1

66

62

108

Coastal Run

3.37 mi in 18:03

1

18:03

3.37

11.2

95

64

109

Fruitdale

4.42 mi in 22:01

1

22:01

4.42

12.0

113

62

109
February 21, 2017

5.91 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:01

1

12:01

2.91

14.5

97

110

134

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

43

95

135

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

44

99

135
February 20, 2017

6.33 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:47

1

26:47

6.33

14.2

207

105

137
February 19, 2017

10.58 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:54

1

Laps

14:54

2.93

11.8

113

102

137

Broken Spoke

5.43 mi in 24:16

1

Laps

24:16

5.43

13.4

185

103

136

Coin Toss - Speed - 5 Min

36,633 points

36,633

Points

5:00

1.11

13.4

37

99

131

Coin Toss - Tactics - 5 Min

34,239 points

34,239

Points

5:00

1.11

13.4

33

87

131
February 18, 2017

12.17 Miles

394 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:46

1

Laps

29:46

6.91

13.9

229

104

151

Coin Toss - Speed - 5 Min

31,201 points

31,201

Points

5:00

1.1

13.2

35

91

137

Animal Adventure - Speed - 5 Min

31,437 points

31,437

Points

5:00

0.99

11.9

29

73

132

Coin Toss - Speed - 10 Min

67,837 points

67,837

Points

10:00

2.11

12.6

66

86

131

Dragons Island - Speed - 5 Min

25,043 points

25,043

Points

5:00

1.06

12.7

36

95

140
February 17, 2017

7.54 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

109

139

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

127

144

Dragon Fire

5.00 mi in 20:13

1

20:13

5

14.8

162

110

142

City Express

0.52 mi in 1:40

0.11

1:40

0.52

18.7

14

118

132
February 16, 2017

2.03 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

64

108

137
February 15, 2017

2.36 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:30

1

10:30

2.36

13.5

74

95

129
February 14, 2017

2.52 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

33

110

153

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

45

97

135
February 13, 2017

6.33 Miles

215 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:29

1

Laps

26:29

6.33

14.3

215

112

150

Tutorial

0 points

0

Points

0:03

0

3.0

0

6

114
November 14, 2017

2.5

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.54 mi in 10:19

14.8

MPH

104

Watts

79

Calories
November 13, 2017

1.2

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

111

Watts

30

Calories
June 5, 2017

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

81

Watts

27

Calories
May 18, 2017

10.7

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 45:48

14.0

MPH

116

Watts

385

Calories
May 17, 2017

5.2

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.75 mi in 3:24

13.2

MPH

73

Watts

19

Calories

Fruitdale

4.42 mi in 16:24

16.2

MPH

124

Watts

146

Calories
May 16, 2017

7.7

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 31:40

14.4

MPH

136

Watts

305

Calories
May 15, 2017

1.6

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:38

16.0

MPH

117

Watts

47

Calories
May 14, 2017

8.0

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:28

14.1

MPH

142

Watts

333

Calories
May 13, 2017

7.7

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:19

15.3

MPH

133

Watts

201

Calories

Mini Mayhem

2.03 mi in 7:44

15.8

MPH

120

Watts

66

Calories
May 11, 2017

13.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 57:14

14.2

MPH

106

Watts

448

Calories
May 10, 2017

1.1

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

98

Watts

29

Calories
May 9, 2017

11.5

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:50

15.3

MPH

123

Watts

220

Calories

Dragon Fire

5.00 mi in 19:52

15.1

MPH

114

Watts

164

Calories
May 8, 2017

1.1

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

92

Watts

31

Calories
May 7, 2017

12.2

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 51:05

14.3

MPH

131

Watts

476

Calories
May 6, 2017

3.5

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:43

15.9

MPH

132

Watts

119

Calories
May 5, 2017

2.4

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:27

15.0

MPH

115

Watts

78

Calories
May 4, 2017

4.5

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:14

15.4

MPH

110

Watts

139

Calories
May 3, 2017

1.1

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

100

Watts

29

Calories
May 2, 2017

4.3

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

108

Watts

30

Calories

Thunderball

2.11 mi in 8:53

14.3

MPH

95

Watts

63

Calories
May 1, 2017

0.6

Miles

16

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.57 mi in 2:30

13.7

MPH

88

Watts

16

Calories
April 29, 2017

8.9

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

117

Watts

31

Calories

Quicksilver

6.33 mi in 24:35

15.4

MPH

127

Watts

222

Calories

Lost Valley

1.36 mi in 5:21

15.3

MPH

98

Watts

39

Calories
April 28, 2017

1.1

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

114

Watts

31

Calories
April 27, 2017

8.7

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

111

Watts

65

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

105

Watts

135

Calories

Mini Mayhem

2.03 mi in 8:07

15.0

MPH

108

Watts

64

Calories
April 26, 2017

0.7

Miles

20

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.70 mi in 2:53

14.6

MPH

93

Watts

20

Calories
April 25, 2017

3.1

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

116

Watts

33

Calories

Fruitdale

1.99 mi in 8:20

14.3

MPH

95

Watts

59

Calories
April 24, 2017

1.1

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

95

Watts

28

Calories
April 22, 2017

5.4

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:30

15.2

MPH

121

Watts

100

Calories

Rabbit Run

2.36 mi in 9:02

15.7

MPH

127

Watts

81

Calories
April 21, 2017

1.1

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

111

Watts

30

Calories
April 20, 2017

8.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

162

Watts

36

Calories

Fruitdale

1.20 mi in 4:56

14.6

MPH

98

Watts

35

Calories

Lost Valley

6.24 mi in 23:40

15.8

MPH

107

Watts

186

Calories
April 19, 2017

1.1

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

75

Watts

26

Calories
April 18, 2017

4.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

81

Watts

27

Calories

Alpine Splash

2.93 mi in 13:30

13.0

MPH

117

Watts

115

Calories
April 17, 2017

1.1

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

70

Watts

25

Calories
April 15, 2017

4.5

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:08

16.4

MPH

129

Watts

148

Calories
April 12, 2017

0.6

Miles

18

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.63 mi in 2:33

14.8

MPH

99

Watts

18

Calories
April 11, 2017

0.5

Miles

14

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 2:16

13.8

MPH

82

Watts

14

Calories
April 10, 2017

0.5

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 1:57

16.3

MPH

126

Watts

17

Calories
April 8, 2017

2.1

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories
April 7, 2017

1.1

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

115

Watts

31

Calories
April 5, 2017

6.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:10

14.5

MPH

110

Watts

210

Calories
April 4, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

115

Watts

31

Calories
April 3, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

98

Watts

29

Calories
April 1, 2017

9.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

132

Watts

32

Calories

Wicked Workout

7.87 mi in 36:53

12.8

MPH

120

Watts

319

Calories
March 31, 2017

3.3

Miles

275

Calories

106,857

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

130

Watts

33

Calories

Lost Valley

2.23 mi in 8:35

15.6

MPH

100

Watts

64

Calories

Coin Toss - Speed - 20 Min

84,282 points

12.5

MPH

94

Watts

142

Calories

Dragons Island - Speed - 5 Min

22,575 points

13.6

MPH

91

Watts

34

Calories
March 30, 2017

7.5

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 33:41

13.3

MPH

111

Watts

273

Calories
March 28, 2017

4.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

75

Watts

26

Calories

Expresso Speedway

0.53 mi in 2:16

14.0

MPH

85

Watts

15

Calories

Mini Mayhem

2.03 mi in 8:23

14.5

MPH

100

Watts

62

Calories
March 27, 2017

7.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

85

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

70

Watts

26

Calories

Dragon Fire

5.00 mi in 20:48

14.4

MPH

103

Watts

158

Calories
March 26, 2017

10.5

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.29 mi in 1:24

12.4

MPH

70

Watts

7

Calories

Drifters Peak

10.16 mi in 47:48

12.8

MPH

115

Watts

398

Calories
March 24, 2017

6.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

90

Watts

28

Calories

Coastal Run

3.37 mi in 13:34

14.9

MPH

114

Watts

112

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

141

Watts

52

Calories
March 23, 2017

8.4

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:42

13.7

MPH

99

Watts

270

Calories
March 22, 2017

5.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

100

Watts

29

Calories

Evening Bliss

2.36 mi in 9:42

14.6

MPH

108

Watts

76

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

93

Watts

43

Calories
March 21, 2017

7.2

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

99

Watts

61

Calories

Dragon Fire

5.00 mi in 19:36

15.3

MPH

117

Watts

165

Calories
March 20, 2017

4.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:33

15.1

MPH

105

Watts

136

Calories
March 19, 2017

8.1

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 2:13

13.5

MPH

78

Watts

13

Calories

Odyssey

7.60 mi in 32:17

14.1

MPH

133

Watts

303

Calories
March 17, 2017

15.7

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

95

Watts

27

Calories

Moody Ambush

0.43 mi in 1:39

15.6

MPH

89

Watts

11

Calories

Moody Ambush

5.43 mi in 22:18

14.6

MPH

123

Watts

196

Calories

Apple Grinder

6.98 mi in 31:28

13.3

MPH

101

Watts

236

Calories

Redwood Dash

1.50 mi in 5:27

16.5

MPH

128

Watts

49

Calories
March 13, 2017

8.6

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:23

15.1

MPH

121

Watts

291

Calories
March 11, 2017

13.1

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 24:42

13.0

MPH

112

Watts

201

Calories

Odyssey

7.60 mi in 34:28

13.2

MPH

118

Watts

292

Calories
March 10, 2017

8.4

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

79

Watts

27

Calories

Ravens Roost

7.22 mi in 31:58

13.6

MPH

111

Watts

259

Calories
March 9, 2017

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 30:04

13.8

MPH

102

Watts

227

Calories
March 8, 2017

4.6

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:00

10.9

MPH

117

Watts

212

Calories
March 7, 2017

6.9

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:59

14.3

MPH

110

Watts

234

Calories
March 6, 2017

4.9

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

130

Watts

50

Calories

Lost Valley

3.33 mi in 13:19

15.0

MPH

95

Watts

94

Calories
March 3, 2017

10.2

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:03

11.5

MPH

97

Watts

379

Calories
March 2, 2017

4.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

138

Watts

33

Calories

Coastal Run

3.37 mi in 15:07

13.4

MPH

90

Watts

103

Calories
March 1, 2017

6.8

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:17

13.8

MPH

95

Watts

73

Calories

Fruitdale

4.42 mi in 19:49

13.4

MPH

79

Watts

122

Calories
February 28, 2017

2.4

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:36

13.4

MPH

89

Watts

72

Calories
February 27, 2017

9.2

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

76

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

103

Watts

31

Calories

Dragon Fire

5.00 mi in 20:41

14.5

MPH

104

Watts

159

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

98

Watts

61

Calories
February 26, 2017

14.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:27

13.3

MPH

103

Watts

185

Calories

Ironhorse Rush

6.01 mi in 29:01

12.4

MPH

95

Watts

208

Calories

Rabbit Run

2.36 mi in 10:38

13.3

MPH

89

Watts

72

Calories
February 25, 2017

7.6

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

0.51 mi in 3:05

9.9

MPH

50

Watts

13

Calories

Sunday Afternoon

6.98 mi in 33:54

12.4

MPH

87

Watts

226

Calories
February 24, 2017

10.2

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:44

11.1

MPH

62

Watts

66

Calories

Coastal Run

3.37 mi in 18:03

11.2

MPH

64

Watts

95

Calories

Fruitdale

4.42 mi in 22:01

12.0

MPH

62

Watts

113

Calories
February 21, 2017

6.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:01

14.5

MPH

110

Watts

97

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

95

Watts

43

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

99

Watts

44

Calories
February 20, 2017

6.4

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:47

14.2

MPH

105

Watts

207

Calories
February 19, 2017

8.5

Miles

372

Calories

70,872

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:54

11.8

MPH

102

Watts

113

Calories

Broken Spoke

5.43 mi in 24:16

13.4

MPH

103

Watts

185

Calories

Coin Toss - Speed - 5 Min

36,633 points

13.4

MPH

99

Watts

37

Calories

Coin Toss - Tactics - 5 Min

34,239 points

13.4

MPH

87

Watts

33

Calories
February 18, 2017

6.9

Miles

397

Calories

155,518

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 29:46

13.9

MPH

104

Watts

229

Calories

Coin Toss - Speed - 5 Min

31,201 points

13.2

MPH

91

Watts

35

Calories

Animal Adventure - Speed - 5 Min

31,437 points

11.9

MPH

73

Watts

29

Calories

Coin Toss - Speed - 10 Min

67,837 points

12.6

MPH

86

Watts

66

Calories

Dragons Island - Speed - 5 Min

25,043 points

12.7

MPH

95

Watts

36

Calories
February 17, 2017

7.6

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

109

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

127

Watts

35

Calories

Dragon Fire

5.00 mi in 20:13

14.8

MPH

110

Watts

162

Calories

City Express

0.52 mi in 1:40

18.7

MPH

118

Watts

14

Calories
February 16, 2017

2.0

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

108

Watts

64

Calories
February 15, 2017

2.4

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:30

13.5

MPH

95

Watts

74

Calories
February 14, 2017

2.5

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

110

Watts

33

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

97

Watts

45

Calories
February 13, 2017

6.3

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:29

14.3

MPH

112

Watts

215

Calories

Tutorial

0 points

3.0

MPH

6

Watts

0

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1194

of 3,186 Riders

428

Miles

Challenge Totals

November 14, 2017

2.54 Miles

79 Calories

0 Score

November 13, 2017

1.00 Miles

30 Calories

0 Score

June 5, 2017

1.00 Miles

27 Calories

0 Score

May 18, 2017

10.67 Miles

385 Calories

0 Score

May 17, 2017

5.17 Miles

165 Calories

0 Score

May 16, 2017

7.60 Miles

305 Calories

0 Score

May 15, 2017

1.50 Miles

47 Calories

0 Score

May 14, 2017

7.87 Miles

333 Calories

0 Score

May 13, 2017

7.46 Miles

267 Calories

0 Score

May 11, 2017

13.51 Miles

448 Calories

0 Score

May 10, 2017

1.00 Miles

29 Calories

0 Score

May 9, 2017

11.33 Miles

384 Calories

0 Score

May 8, 2017

1.02 Miles

31 Calories

0 Score

May 7, 2017

12.18 Miles

476 Calories

0 Score

May 6, 2017

3.37 Miles

119 Calories

0 Score

May 5, 2017

2.36 Miles

78 Calories

0 Score

May 4, 2017

4.42 Miles

139 Calories

0 Score

May 3, 2017

1.00 Miles

29 Calories

0 Score

May 2, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017