Richard Cote - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Richard Cote

Energie Cardio - Lebourgneuf 50-59

50-59

# 922 of 3,186

603 Miles

# 922

of 3,186 Riders

603

Miles

Challenge Totals

Miles	603
Calories	25,995
Score	152,574

Timeline

December 30, 2017

9.52 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:26

1

18:26

3.37

11.0

100

66

0

Billy Goat Falls

5.37 mi in 21:20

1

21:20

5.37

15.1

229

155

98

Ascension

0.78 mi in 3:22

0.04

3:22

0.78

13.9

32

138

98
December 22, 2017

10.46 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

36

131

102

Coastal Run

3.37 mi in 17:18

1

17:18

3.37

11.7

101

74

115

Mini Mayhem

6.09 mi in 21:20

3

21:20

6.09

17.1

226

153

112
December 16, 2017

12.28 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.31 mi in 1:30

0.31

1:30

0.31

12.4

11

106

0

Rolling Thunder

1.02 mi in 2:59

1

2:59

1.02

20.5

48

245

113

Coastal Run

3.37 mi in 19:39

1

19:39

3.37

10.3

98

60

0

Bent Spoke

0.36 mi in 2:20

0.09

2:20

0.36

9.3

15

86

0

Ravens Roost

7.22 mi in 26:31

1

26:31

7.22

16.3

308

169

104
December 7, 2017

7.90 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:35

1

19:35

3.37

10.3

99

61

0

City Express

4.53 mi in 21:13

1

21:13

4.53

12.8

230

157

112
November 24, 2017

13.51 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:42

2

11:42

2

10.3

56

56

135

Coastal Run

3.37 mi in 17:22

1

17:22

3.37

11.6

104

77

142

Wicked Workout

0.27 mi in 1:50

0.03

1:50

0.27

8.8

10

75

117

Wicked Workout

7.87 mi in 38:07

1

38:07

7.87

12.4

361

134

135
November 17, 2017

8.56 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:21

1

17:21

3.37

11.7

101

74

0

City Express

5.19 mi in 22:36

1.15

22:36

5.19

13.8

259

167

120
November 12, 2017

16.87 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:22

1

16:22

3.37

12.4

101

79

147

Temple Ridge

13.50 mi in 43:40

1

43:40

13.5

18.5

599

204

119
November 10, 2017

11.09 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

33

83

133

Rolling Thunder

1.41 mi in 6:46

1.39

6:46

1.41

12.5

48

95

126

Coastal Run

3.37 mi in 19:01

1

19:01

3.37

10.6

106

70

139

Alpine Splash

2.93 mi in 13:13

1

13:13

2.93

13.3

131

142

136

Rabbit Run

2.36 mi in 9:04

1

9:04

2.36

15.6

91

145

130
November 3, 2017

12.59 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.59 mi in 45:52

1.03

45:52

12.59

16.5

576

185

137
October 27, 2017

11.14 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.74 mi in 22:14

1.11

22:14

3.74

10.1

117

64

0

Billy Goat Falls

5.37 mi in 20:23

1

20:23

5.37

15.8

238

171

122

Mini Mayhem

2.03 mi in 7:05

1

7:05

2.03

17.2

76

154

118
October 22, 2017

10.35 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:28

1

16:28

3.37

12.3

104

82

0

Sunday Afternoon

6.98 mi in 24:57

1

24:57

6.98

16.8

291

170

107
October 20, 2017

11.40 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

36

147

117

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

85

0

Coastal Run

3.37 mi in 19:26

1

19:26

3.37

10.4

100

62

0

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

57

162

0

City Express

4.53 mi in 20:36

1

20:36

4.53

13.2

237

168

120
October 13, 2017

10.18 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.74 mi in 22:10

1.11

22:10

3.74

10.1

116

63

0

Ironhorse Rush

0.43 mi in 1:32

0.07

1:32

0.43

16.8

15

136

119

Ironhorse Rush

6.01 mi in 22:20

1

22:20

6.01

16.1

253

164

135
October 8, 2017

19.94 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:22

3

16:22

3.06

11.2

91

69

136

Coastal Run

3.37 mi in 14:30

1

14:30

3.37

13.9

108

100

142

Pyramid Mountain

13.51 mi in 53:48

1

53:48

13.51

15.1

507

133

0
October 6, 2017

9.82 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:47

1

3:47

1.02

16.2

37

141

134

Coastal Run

3.37 mi in 18:40

1

18:40

3.37

10.8

99

65

0

Broken Spoke

5.43 mi in 19:38

1

19:38

5.43

16.6

224

166

136
October 1, 2017

11.06 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 21:16

4

21:16

4.08

11.5

129

77

141

Apple Grinder

6.98 mi in 24:17

1

24:17

6.98

17.2

305

185

107
September 22, 2017

6.92 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.51 mi in 14:16

2.51

14:16

2.51

10.6

70

58

0

Lost Trail

2.91 mi in 10:50

1

10:50

2.91

16.1

115

152

114

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

56

168

116
September 15, 2017

11.53 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 50:48

1

50:48

11.53

13.6

517

146

120
September 3, 2017

11.24 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:28

1

16:28

3.37

12.3

105

83

0

Oh Mama

7.87 mi in 31:28

1

31:28

7.87

15.0

361

167

106
August 27, 2017

17.41 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 35:53

2

35:53

6.74

11.3

201

70

0

Thunderball

10.67 mi in 39:23

1

39:23

10.67

16.3

450

166

125
August 25, 2017

11.12 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

54

343

165

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

141

135

Coastal Run

3.37 mi in 10:59

1

10:59

3.37

18.4

142

191

143

Coastal Run

3.37 mi in 16:13

1

16:13

3.37

12.5

102

82

0

Rabbit Run

2.36 mi in 6:52

1

6:52

2.36

20.6

111

246

148
August 18, 2017

18.92 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 32:29

2

32:29

6.74

12.4

215

86

0

Grape Stomper

12.18 mi in 45:38

1

45:38

12.18

16.0

544

174

137
August 11, 2017

10.67 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 36:02

1

36:02

10.67

17.8

488

201

118
August 7, 2017

14.62 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:28

1

5:28

1.02

11.2

28

64

0

Campus Loop

4.06 mi in 21:05

2

21:05

4.06

11.6

117

69

0

Monkey Pass

9.54 mi in 32:58

1

32:58

9.54

17.4

412

184

119
August 5, 2017

20.02 Miles

937 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:12:42

1

1:12:42

20.02

16.5

937

190

124
July 28, 2017

10.55 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

87

0

Farmers Bluff

7.19 mi in 23:15

1.04

23:15

7.19

18.6

325

209

142

Rabbit Run

2.36 mi in 11:30

1

11:30

2.36

12.3

76

86

0
July 18, 2017

9.54 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:18

1

36:18

9.54

15.8

392

156

0
July 16, 2017

17.29 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

41

200

107

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

57

380

164

Stump Puller

6.91 mi in 33:57

1

33:57

6.91

12.2

221

84

0

Rough Rider

8.38 mi in 28:16

1

28:16

8.38

17.8

354

184

116
July 12, 2017

12.87 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 31:15

1

31:15

7.87

15.1

364

170

125

Dragon Fire

5.00 mi in 25:22

1

25:22

5

11.8

143

71

0
July 9, 2017

11.92 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:13

1

10:13

2.03

11.9

57

70

0

Quicksilver

6.33 mi in 24:33

1

24:33

6.33

15.5

237

137

0

Dragon Fire

3.56 mi in 21:06

0.71

21:06

3.56

10.1

111

65

132
July 7, 2017

12.72 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

134

114

Campus Loop

2.49 mi in 14:05

1.23

14:05

2.49

10.6

70

61

0

Billy Goat Falls

5.37 mi in 20:12

1

20:12

5.37

16.0

243

176

124

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

60

193

122

Rabbit Run

2.36 mi in 12:22

1

12:22

2.36

11.5

72

74

0
June 30, 2017

10.01 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 38:30

1

38:30

10.01

15.6

465

177

112
June 28, 2017

10.01 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:58

1

38:58

10.01

15.4

462

173

129
June 25, 2017

15.06 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.97 mi in 31:24

1.07

31:24

8.97

17.1

371

173

111

Mini Mayhem

6.09 mi in 27:33

3

27:33

6.09

13.3

192

92

0
June 23, 2017

8.87 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

39

185

125

Oh Mama

7.87 mi in 30:25

1

30:25

7.87

15.5

368

177

124
June 20, 2017

10.48 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:17

2

7:17

2

16.5

68

132

58

Redwood Dash

1.50 mi in 4:39

1

4:39

1.5

19.4

61

196

123

Sunday Afternoon

6.98 mi in 23:43

1

23:43

6.98

17.7

304

189

133
June 18, 2017

10.16 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 35:17

1

35:17

10.16

17.3

511

217

129
June 16, 2017

8.54 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:47

1

Laps

9:47

2.91

17.8

121

182

121

Proving Grounds - 15 Min

21,458 points

21,458

Points

15:00

5.63

15.6

145

137

115
June 9, 2017

8.67 Miles

370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 22:43

1

Laps

22:43

6.98

18.4

319

209

138

Proving Grounds - 5 Min

12,146 points

12,146

Points

5:00

1.69

16.2

51

146

126
June 4, 2017

9.37 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

3.36 mi in 12:46

0.17

12:46

3.36

15.8

159

183

115

Ironhorse Rush

6.01 mi in 20:40

1

20:40

6.01

17.4

272

195

113
June 2, 2017

11.03 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 39:37

1

39:37

11.03

16.7

550

207

147
May 26, 2017

8.44 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 23:05

1

Laps

23:05

6.91

18.0

294

188

139

Proving Grounds - 5 Min

9,760 points

9,760

Points

5:00

1.53

16.6

55

159

138
May 21, 2017

9.37 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 26:39

1

26:39

7.87

17.7

410

232

136

Redwood Dash

1.50 mi in 4:29

1

4:29

1.5

20.1

63

211

117
May 19, 2017

8.24 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:25

1

3:25

1.02

17.9

40

176

143

Ravens Roost

7.22 mi in 23:05

1

23:05

7.22

18.8

348

227

148
May 14, 2017

8.84 Miles

358 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:14

1

Laps

18:14

4.53

14.9

253

207

122

Proving Grounds - 10 Min

22,326 points

22,326

Points

10:00

4.31

16.1

105

151

115
May 8, 2017

7.04 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:04

1

3:04

1.02

20.0

46

226

0

Rolling Thunder

1.02 mi in 2:54

1

2:54

1.02

21.1

50

261

0

Dragon Fire

5.00 mi in 17:31

1

17:31

5

17.1

196

163

0
May 5, 2017

7.95 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

37

140

0

Moody Ambush

5.43 mi in 21:22

1

21:22

5.43

15.2

210

140

136

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

54

153

0
April 30, 2017

6.29 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

40

185

141

Evening Bliss

2.36 mi in 8:36

1

8:36

2.36

16.5

96

162

125

Alpine Splash

2.93 mi in 12:22

1

12:22

2.93

14.2

134

156

132
April 23, 2017

7.40 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:30

1

6:30

2.03

18.7

83

189

106

Billy Goat Falls

5.37 mi in 18:00

1

18:00

5.37

17.9

258

214

125
April 21, 2017

10.31 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:43

1

Laps

9:43

2.93

18.1

149

232

143

Proving Grounds - 20 Min

39,849 points

39,849

Points

20:00

7.38

15.9

202

144

136
April 14, 2017

7.61 Miles

314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:26

1

Laps

21:26

6.01

16.8

262

180

119

Proving Grounds - 5 Min

10,254 points

10,254

Points

5:00

1.6

16.2

51

147

118
April 9, 2017

8.00 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:27

1

Laps

12:27

4.42

21.3

206

252

137

Proving Grounds - 5 Min

11,144 points

11,144

Points

5:00

1.83

17.4

61

178

134

Proving Grounds - 5 Min

13,768 points

13,768

Points

5:00

1.75

18.3

66

195

132
April 2, 2017

7.44 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:43

1

24:43

7.44

18.1

357

216

129
March 31, 2017

5.39 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

56

366

162

Rolling Thunder

1.02 mi in 2:53

1

2:53

1.02

21.2

50

266

154

Coastal Run

3.37 mi in 11:00

1

11:00

3.37

18.4

140

189

149
March 24, 2017

7.60 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 27:10

1

27:10

7.6

16.8

357

195

142
March 17, 2017

8.38 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 27:31

1

27:31

8.38

18.3

359

193

138
March 12, 2017

6.80 Miles

303 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:04

1

Laps

18:04

4.53

15.0

245

202

127

Proving Grounds - 5 Min

11,869 points

11,869

Points

5:00

2.27

17.7

58

170

125
March 10, 2017

6.91 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:08

1

22:08

6.91

18.7

309

208

144
February 24, 2017

6.43 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

38

150

126

Broken Spoke

5.43 mi in 18:57

1

18:57

5.43

17.2

231

180

143
December 30, 2017

9.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:26

11.0

MPH

66

Watts

100

Calories

Billy Goat Falls

5.37 mi in 21:20

15.1

MPH

155

Watts

229

Calories

Ascension

0.78 mi in 3:22

13.9

MPH

138

Watts

32

Calories
December 22, 2017

10.5

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

131

Watts

36

Calories

Coastal Run

3.37 mi in 17:18

11.7

MPH

74

Watts

101

Calories

Mini Mayhem

6.09 mi in 21:20

17.1

MPH

153

Watts

226

Calories
December 16, 2017

12.5

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.31 mi in 1:30

12.4

MPH

106

Watts

11

Calories

Rolling Thunder

1.02 mi in 2:59

20.5

MPH

245

Watts

48

Calories

Coastal Run

3.37 mi in 19:39

10.3

MPH

60

Watts

98

Calories

Bent Spoke

0.36 mi in 2:20

9.3

MPH

86

Watts

15

Calories

Ravens Roost

7.22 mi in 26:31

16.3

MPH

169

Watts

308

Calories
December 7, 2017

8.0

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:35

10.3

MPH

61

Watts

99

Calories

City Express

4.53 mi in 21:13

12.8

MPH

157

Watts

230

Calories
November 24, 2017

13.5

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:42

10.3

MPH

56

Watts

56

Calories

Coastal Run

3.37 mi in 17:22

11.6

MPH

77

Watts

104

Calories

Wicked Workout

0.27 mi in 1:50

8.8

MPH

75

Watts

10

Calories

Wicked Workout

7.87 mi in 38:07

12.4

MPH

134

Watts

361

Calories
November 17, 2017

8.6

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:21

11.7

MPH

74

Watts

101

Calories

City Express

5.19 mi in 22:36

13.8

MPH

167

Watts

259

Calories
November 12, 2017

16.9

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:22

12.4

MPH

79

Watts

101

Calories

Temple Ridge

13.50 mi in 43:40

18.5

MPH

204

Watts

599

Calories
November 10, 2017

11.2

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

83

Watts

33

Calories

Rolling Thunder

1.41 mi in 6:46

12.5

MPH

95

Watts

48

Calories

Coastal Run

3.37 mi in 19:01

10.6

MPH

70

Watts

106

Calories

Alpine Splash

2.93 mi in 13:13

13.3

MPH

142

Watts

131

Calories

Rabbit Run

2.36 mi in 9:04

15.6

MPH

145

Watts

91

Calories
November 3, 2017

12.6

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.59 mi in 45:52

16.5

MPH

185

Watts

576

Calories
October 27, 2017

11.2

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.74 mi in 22:14

10.1

MPH

64

Watts

117

Calories

Billy Goat Falls

5.37 mi in 20:23

15.8

MPH

171

Watts

238

Calories

Mini Mayhem

2.03 mi in 7:05

17.2

MPH

154

Watts

76

Calories
October 22, 2017

10.5

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:28

12.3

MPH

82

Watts

104

Calories

Sunday Afternoon

6.98 mi in 24:57

16.8

MPH

170

Watts

291

Calories
October 20, 2017

11.5

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

147

Watts

36

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

85

Watts

29

Calories

Coastal Run

3.37 mi in 19:26

10.4

MPH

62

Watts

100

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

162

Watts

57

Calories

City Express

4.53 mi in 20:36

13.2

MPH

168

Watts

237

Calories
October 13, 2017

10.2

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.74 mi in 22:10

10.1

MPH

63

Watts

116

Calories

Ironhorse Rush

0.43 mi in 1:32

16.8

MPH

136

Watts

15

Calories

Ironhorse Rush

6.01 mi in 22:20

16.1

MPH

164

Watts

253

Calories
October 8, 2017

20.1

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:22

11.2

MPH

69

Watts

91

Calories

Coastal Run

3.37 mi in 14:30

13.9

MPH

100

Watts

108

Calories

Pyramid Mountain

13.51 mi in 53:48

15.1

MPH

133

Watts

507

Calories
October 6, 2017

9.9

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

141

Watts

37

Calories

Coastal Run

3.37 mi in 18:40

10.8

MPH

65

Watts

99

Calories

Broken Spoke

5.43 mi in 19:38

16.6

MPH

166

Watts

224

Calories
October 1, 2017

11.1

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 21:16

11.5

MPH

77

Watts

129

Calories

Apple Grinder

6.98 mi in 24:17

17.2

MPH

185

Watts

305

Calories
September 22, 2017

7.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.51 mi in 14:16

10.6

MPH

58

Watts

70

Calories

Lost Trail

2.91 mi in 10:50

16.1

MPH

152

Watts

115

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

168

Watts

56

Calories
September 15, 2017

11.5

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 50:48

13.6

MPH

146

Watts

517

Calories
September 3, 2017

11.2

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:28

12.3

MPH

83

Watts

105

Calories

Oh Mama

7.87 mi in 31:28

15.0

MPH

167

Watts

361

Calories
August 27, 2017

17.5

Miles

657

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 35:53

11.3

MPH

70

Watts

201

Calories

Thunderball

10.67 mi in 39:23

16.3

MPH

166

Watts

450

Calories
August 25, 2017

11.7

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

343

Watts

54

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

141

Watts

37

Calories

Coastal Run

3.37 mi in 10:59

18.4

MPH

191

Watts

142

Calories

Coastal Run

3.37 mi in 16:13

12.5

MPH

82

Watts

102

Calories

Rabbit Run

2.36 mi in 6:52

20.6

MPH

246

Watts

111

Calories
August 18, 2017

19.0

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 32:29

12.4

MPH

86

Watts

215

Calories

Grape Stomper

12.18 mi in 45:38

16.0

MPH

174

Watts

544

Calories
August 11, 2017

10.8

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 36:02

17.8

MPH

201

Watts

488

Calories
August 7, 2017

14.7

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:28

11.2

MPH

64

Watts

28

Calories

Campus Loop

4.06 mi in 21:05

11.6

MPH

69

Watts

117

Calories

Monkey Pass

9.54 mi in 32:58

17.4

MPH

184

Watts

412

Calories
August 5, 2017

20.0

Miles

938

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:12:42

16.5

MPH

190

Watts

937

Calories
July 28, 2017

10.7

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

87

Watts

29

Calories

Farmers Bluff

7.19 mi in 23:15

18.6

MPH

209

Watts

325

Calories

Rabbit Run

2.36 mi in 11:30

12.3

MPH

86

Watts

76

Calories
July 18, 2017

9.7

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:18

15.8

MPH

156

Watts

392

Calories
July 16, 2017

17.7

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

200

Watts

41

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

380

Watts

57

Calories

Stump Puller

6.91 mi in 33:57

12.2

MPH

84

Watts

221

Calories

Rough Rider

8.38 mi in 28:16

17.8

MPH

184

Watts

354

Calories
July 12, 2017

13.1

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 31:15

15.1

MPH

170

Watts

364

Calories

Dragon Fire

5.00 mi in 25:22

11.8

MPH

71

Watts

143

Calories
July 9, 2017

12.0

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:13

11.9

MPH

70

Watts

57

Calories

Quicksilver

6.33 mi in 24:33

15.5

MPH

137

Watts

237

Calories

Dragon Fire

3.56 mi in 21:06

10.1

MPH

65

Watts

111

Calories
July 7, 2017

12.9

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

134

Watts

35

Calories

Campus Loop

2.49 mi in 14:05

10.6

MPH

61

Watts

70

Calories

Billy Goat Falls

5.37 mi in 20:12

16.0

MPH

176

Watts

243

Calories

Redwood Dash

1.50 mi in 4:38

19.4

MPH

193

Watts

60

Calories

Rabbit Run

2.36 mi in 12:22

11.5

MPH

74

Watts

72

Calories
June 30, 2017

10.1

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 38:30

15.6

MPH

177

Watts

465

Calories
June 28, 2017

10.2

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:58

15.4

MPH

173

Watts

462

Calories
June 25, 2017

15.2

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.97 mi in 31:24

17.1

MPH

173

Watts

371

Calories

Mini Mayhem

6.09 mi in 27:33

13.3

MPH

92

Watts

192

Calories
June 23, 2017

8.9

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

185

Watts

39

Calories

Oh Mama

7.87 mi in 30:25

15.5

MPH

177

Watts

368

Calories
June 20, 2017

10.6

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:17

16.5

MPH

132

Watts

68

Calories

Redwood Dash

1.50 mi in 4:39

19.4

MPH

196

Watts

61

Calories

Sunday Afternoon

6.98 mi in 23:43

17.7

MPH

189

Watts

304

Calories
June 18, 2017

10.3

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 35:17

17.3

MPH

217

Watts

511

Calories
June 16, 2017

3.0

Miles

268

Calories

21,458

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:47

17.8

MPH

182

Watts

121

Calories

Proving Grounds - 15 Min

21,458 points

15.6

MPH

137

Watts

145

Calories
June 9, 2017

7.0

Miles

370

Calories

12,146

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 22:43

18.4

MPH

209

Watts

319

Calories

Proving Grounds - 5 Min

12,146 points

16.2

MPH

146

Watts

51

Calories
June 4, 2017

9.4

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

3.36 mi in 12:46

15.8

MPH

183

Watts

159

Calories

Ironhorse Rush

6.01 mi in 20:40

17.4

MPH

195

Watts

272

Calories
June 2, 2017

11.1

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 39:37

16.7

MPH

207

Watts

550

Calories
May 26, 2017

6.9

Miles

349

Calories

9,760

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 23:05

18.0

MPH

188

Watts

294

Calories

Proving Grounds - 5 Min

9,760 points

16.6

MPH

159

Watts

55

Calories
May 21, 2017

9.5

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 26:39

17.7

MPH

232

Watts

410

Calories

Redwood Dash

1.50 mi in 4:29

20.1

MPH

211

Watts

63

Calories
May 19, 2017

8.4

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:25

17.9

MPH

176

Watts

40

Calories

Ravens Roost

7.22 mi in 23:05

18.8

MPH

227

Watts

348

Calories
May 14, 2017

4.6

Miles

359

Calories

22,326

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 18:14

14.9

MPH

207

Watts

253

Calories

Proving Grounds - 10 Min

22,326 points

16.1

MPH

151

Watts

105

Calories
May 8, 2017

7.3

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:04

20.0

MPH

226

Watts

46

Calories

Rolling Thunder

1.02 mi in 2:54

21.1

MPH

261

Watts

50

Calories

Dragon Fire

5.00 mi in 17:31

17.1

MPH

163

Watts

196

Calories
May 5, 2017

8.1

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:45

16.3

MPH

140

Watts

37

Calories

Moody Ambush

5.43 mi in 21:22

15.2

MPH

140

Watts

210

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

153

Watts

54

Calories
April 30, 2017

6.5

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

185

Watts

40

Calories

Evening Bliss

2.36 mi in 8:36

16.5

MPH

162

Watts

96

Calories

Alpine Splash

2.93 mi in 12:22

14.2

MPH

156

Watts

134

Calories
April 23, 2017

7.7

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:30

18.7

MPH

189

Watts

83

Calories

Billy Goat Falls

5.37 mi in 18:00

17.9

MPH

214

Watts

258

Calories
April 21, 2017

3.0

Miles

355

Calories

39,849

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:43

18.1

MPH

232

Watts

149

Calories

Proving Grounds - 20 Min

39,849 points

15.9

MPH

144

Watts

202

Calories
April 14, 2017

6.1

Miles

315

Calories

10,254

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:26

16.8

MPH

180

Watts

262

Calories

Proving Grounds - 5 Min

10,254 points

16.2

MPH

147

Watts

51

Calories
April 9, 2017

4.6

Miles

339

Calories

24,912

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:27

21.3

MPH

252

Watts

206

Calories

Proving Grounds - 5 Min

11,144 points

17.4

MPH

178

Watts

61

Calories

Proving Grounds - 5 Min

13,768 points

18.3

MPH

195

Watts

66

Calories
April 2, 2017

7.5

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 24:43

18.1

MPH

216

Watts

357

Calories
March 31, 2017

5.5

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

366

Watts

56

Calories

Rolling Thunder

1.02 mi in 2:53

21.2

MPH

266

Watts

50

Calories

Coastal Run

3.37 mi in 11:00

18.4

MPH

189

Watts

140

Calories
March 24, 2017

7.7

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 27:10

16.8

MPH

195

Watts

357

Calories
March 17, 2017

8.5

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 27:31

18.3

MPH

193

Watts

359

Calories
March 12, 2017

4.6

Miles

305

Calories

11,869

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 18:04

15.0

MPH

202

Watts

245

Calories

Proving Grounds - 5 Min

11,869 points

17.7

MPH

170

Watts

58

Calories
March 10, 2017

7.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 22:08

18.7

MPH

208

Watts

309

Calories
February 24, 2017

6.5

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

150

Watts

38

Calories

Broken Spoke

5.43 mi in 18:57

17.2

MPH

180

Watts

231

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 922

of 3,186 Riders

603

Miles

Challenge Totals

December 30, 2017

9.52 Miles

361 Calories

0 Score

December 22, 2017

10.46 Miles

364 Calories

0 Score

December 16, 2017

12.28 Miles

481 Calories

0 Score

December 7, 2017

7.90 Miles

329 Calories

0 Score

November 24, 2017

13.51 Miles

531 Calories

0 Score

November 17, 2017

8.56 Miles

361 Calories

0 Score

November 12, 2017

16.87 Miles

700 Calories

0 Score

November 10, 2017

11.09 Miles

410 Calories

0 Score

November 3, 2017

12.59 Miles

576 Calories

0 Score

October 27, 2017

11.14 Miles

431 Calories

0 Score

October 22, 2017

10.35 Miles

395 Calories

0 Score

October 20, 2017

11.40 Miles

459 Calories

0 Score

October 13, 2017

10.18 Miles

383 Calories

0 Score

October 8, 2017

19.94 Miles

706 Calories

0 Score

October 6, 2017

9.82 Miles

360 Calories

0 Score

October 1, 2017

11.06 Miles

434 Calories

0 Score

September 22, 2017

6.92 Miles

240 Calories

0 Score

September 15, 2017

11.53 Miles

517 Calories

0 Score

September 3, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017