Penny Morris - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Penny Morris C

YMCA - Greater Tulsa - Owasso 50-59

50-59

# 357 of 3,186

1,374 Miles

# 357

of 3,186 Riders

1,374

Miles

Challenge Totals

Miles	1,374
Calories	37,900
Score	0

Timeline

November 9, 2017

3.00 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:16

2

Laps

15:16

3

11.8

85

70

126

Tutorial

0 points

0

Points

0:01

0

1.0

0

89

0
November 7, 2017

2.21 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.21 mi in 11:44

1.47

11:44

2.21

11.3

61

63

121
October 24, 2017

3.00 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:54

2

14:54

3

12.1

86

72

62
October 18, 2017

3.00 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:56

2

Laps

14:56

3

12.1

85

71

127

Tutorial

0 points

0

Points

0:00

0

0.8

0

105

0
October 17, 2017

3.00 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:05

2

15:05

3

11.9

86

71

132
October 1, 2017

3.00 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:55

2

15:55

3

11.3

77

58

124
September 27, 2017

1.00 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.00 mi in 5:27

0.67

5:27

1

11.0

26

56

118
September 25, 2017

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:27

1

8:27

1.5

10.7

38

53

112
September 23, 2017

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

38

54

119
September 22, 2017

2.54 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.54 mi in 14:38

1.69

14:38

2.54

10.4

64

50

122
September 21, 2017

3.00 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:34

2

14:34

3

12.4

84

72

130
September 20, 2017

1.50 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

42

70

130
September 19, 2017

3.00 Miles

84 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:19

2

Laps

15:19

3

11.8

84

68

131

Tutorial

0 points

0

Points

0:00

0

0.6

0

116

0
September 18, 2017

3.04 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.04 mi in 15:49

0.69

15:49

3.04

11.5

84

65

117
September 17, 2017

2.50 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.50 mi in 12:49

0.57

12:49

2.5

11.7

72

69

129
September 16, 2017

3.00 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.00 mi in 16:45

0.68

16:45

3

10.7

78

55

119
September 15, 2017

4.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:30

1

22:30

4.42

11.8

123

68

128
September 14, 2017

4.42 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:58

1

22:58

4.42

11.5

124

66

121
September 13, 2017

4.50 Miles

124 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 23:00

3

Laps

23:00

4.5

11.7

124

66

130

Tutorial

0 points

0

Points

0:00

0

0.3

0

151

0
September 12, 2017

6.00 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 32:10

4

32:10

6

11.2

166

62

121
September 11, 2017

2.06 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.06 mi in 10:48

0.47

10:48

2.06

11.4

61

70

124
September 9, 2017

3.63 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.63 mi in 19:23

0.82

19:23

3.63

11.2

104

65

129
September 8, 2017

3.10 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.10 mi in 15:54

0.70

15:54

3.1

11.7

88

69

133
September 7, 2017

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.00 mi in 15:32

0.68

15:32

3

11.6

85

67

120
September 6, 2017

3.27 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.27 mi in 1:24

0.06

1:24

0.27

11.6

7

70

116

Fruitdale

3.00 mi in 14:53

0.68

14:53

3

12.1

87

73

134
September 5, 2017

3.50 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.50 mi in 17:58

0.80

17:58

3.5

11.7

98

67

120
September 3, 2017

3.09 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.09 mi in 16:55

0.70

16:55

3.09

11.0

86

61

128
September 2, 2017

3.98 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.56 mi in 8:47

0.35

8:47

1.56

10.7

41

55

114

Fruitdale

0.42 mi in 2:31

0.10

2:31

0.42

10.0

11

54

114

Fruitdale

2.00 mi in 10:16

0.45

10:16

2

11.7

54

65

125
September 1, 2017

4.42 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:01

1

23:01

4.42

11.5

118

62

123
August 31, 2017

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

36

49

109
August 23, 2017

0.50 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 7:08

0.50

7:08

0.5

4.2

21

24

107
July 5, 2017

7.01 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.01 mi in 32:22

4.67

32:22

7.01

13.0

200

80

130
July 3, 2017

8.16 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.16 mi in 37:20

5.44

37:20

8.16

13.1

234

81

128
July 2, 2017

8.52 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.52 mi in 38:29

5.68

38:29

8.52

13.3

250

84

138
July 1, 2017

9.00 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 40:02

6

40:02

9

13.5

264

86

139
June 30, 2017

9.00 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 39:56

6

39:56

9

13.5

267

88

130
June 29, 2017

8.25 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.25 mi in 37:03

5.50

37:03

8.25

13.4

240

84

130
June 28, 2017

9.99 Miles

291 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.99 mi in 44:49

6.66

Laps

44:49

9.99

13.4

291

84

132

Tutorial

0 points

0

Points

0:01

0

1.3

0

78

0
June 27, 2017

10.50 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 47:41

7

47:41

10.5

13.2

303

82

130
June 26, 2017

9.00 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 40:53

6

40:53

9

13.2

260

82

130
June 25, 2017

7.00 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.00 mi in 31:01

4.67

31:01

7

13.5

206

87

135
June 24, 2017

9.00 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 40:45

6

40:45

9

13.3

262

84

129
June 23, 2017

9.00 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 41:20

6

41:20

9

13.1

259

81

126
June 22, 2017

10.00 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.00 mi in 45:34

6.67

45:34

10

13.2

287

81

132
June 21, 2017

10.01 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 45:45

2.27

45:45

10.01

13.1

293

83

137
June 20, 2017

9.00 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 40:59

6

40:59

9

13.2

261

82

136
June 19, 2017

9.00 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 41:54

6

41:54

9

12.9

258

79

131
June 17, 2017

8.01 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.01 mi in 36:32

5.34

36:32

8.01

13.2

232

82

133
June 16, 2017

10.50 Miles

302 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 47:30

7

Laps

47:30

10.5

13.3

302

82

129

Tutorial

0 points

0

Points

0:02

0

2.2

0

58

0

Tutorial

0 points

0

Points

0:00

0

0.5

0

100

0
June 15, 2017

8.84 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:27

2

40:27

8.84

13.1

257

82

128
June 14, 2017

0.00 Miles

0 Calories

0 Score
June 13, 2017

7.47 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.25 mi in 10:34

0.51

10:34

2.25

12.8

65

80

126

Fruitdale

5.22 mi in 23:49

1.18

23:49

5.22

13.2

152

83

141
June 12, 2017

8.84 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:40

2

40:40

8.84

13.0

257

81

136
June 10, 2017

10.14 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.14 mi in 45:27

2.30

45:27

10.14

13.4

300

86

134
June 9, 2017

8.84 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 40:02

2

40:02

8.84

13.2

260

84

136
June 8, 2017

10.42 Miles

304 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:02

1

Laps

20:02

4.42

13.2

130

85

130

Redwood Dash

6.00 mi in 27:07

4

Laps

27:07

6

13.3

174

83

136

Tutorial

0 points

0

Points

0:01

0

1.5

0

80

0
June 7, 2017

10.00 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.00 mi in 46:39

6.67

46:39

10

12.9

286

78

139
June 5, 2017

10.01 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.01 mi in 45:50

6.67

45:50

10.01

13.1

287

81

129
June 4, 2017

10.50 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 48:03

7

48:03

10.5

13.1

306

82

135
June 3, 2017

7.25 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

7.25 mi in 32:47

4.83

32:47

7.25

13.3

212

84

141
June 2, 2017

9.00 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 41:00

6

41:00

9

13.2

261

82

134
June 1, 2017

9.00 Miles

257 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 42:42

6

Laps

42:42

9

12.6

257

76

125

Tutorial

0 points

0

Points

0:02

0

2.2

0

66

0

Tutorial

0 points

0

Points

0:01

0

1.4

0

80

0
May 31, 2017

9.00 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.00 mi in 41:44

6

41:44

9

12.9

258

79

124
May 30, 2017

8.74 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.25 mi in 10:48

0.51

10:48

2.25

12.5

65

76

120

Redwood Dash

6.49 mi in 29:30

4.33

29:30

6.49

13.2

187

82

132
May 28, 2017

6.00 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 26:39

4

26:39

6

13.5

178

87

131
May 27, 2017

9.99 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.99 mi in 45:09

6.66

45:09

9.99

13.3

295

85

138
May 26, 2017

7.08 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.08 mi in 33:46

1.60

33:46

7.08

12.6

209

79

137
May 25, 2017

8.08 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.08 mi in 37:34

1.83

37:34

8.08

12.9

236

81

128
May 24, 2017

10.00 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 47:18

2.26

47:18

10

12.7

289

78

130
May 23, 2017

8.01 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 28:25

1.36

28:25

6

12.7

176

79

129

Falcon Flight

2.01 mi in 10:49

0.24

10:49

2.01

11.1

64

75

115
May 22, 2017

8.84 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:46

2

41:46

8.84

12.7

258

79

127
May 21, 2017

5.00 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:41

1

23:41

5

12.7

156

86

140
May 20, 2017

7.70 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.70 mi in 35:04

1.75

35:04

7.7

13.2

229

85

139
May 19, 2017

8.84 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 42:00

2

42:00

8.84

12.6

251

76

124
May 18, 2017

8.00 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.00 mi in 37:28

1.81

37:28

8

12.8

230

78

125
May 17, 2017

9.99 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 46:23

2.26

46:23

9.99

12.9

284

78

128
May 16, 2017

10.54 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.54 mi in 48:27

2.39

48:27

10.54

13.1

302

80

131
May 15, 2017

9.99 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 47:51

2.26

47:51

9.99

12.5

279

73

132
May 13, 2017

9.12 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.12 mi in 43:28

2.06

43:28

9.12

12.6

257

75

127
May 11, 2017

13.26 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:03:01

3

1:03:01

13.26

12.6

371

74

131
May 10, 2017

13.26 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:03:22

3

1:03:22

13.26

12.6

377

75

129
May 9, 2017

11.01 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

11.01 mi in 57:20

2.49

57:20

11.01

11.5

288

60

130
May 8, 2017

8.61 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.61 mi in 44:37

1.95

Laps

44:37

8.610001

11.6

226

61

135

Tutorial

0 points

0

Points

0:01

0

1.4

0

0

0

Tutorial

0 points

0

Points

0:02

0

2.1

0

0

0
May 7, 2017

8.01 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.01 mi in 39:07

1.82

39:07

8.01

12.3

215

68

142
May 6, 2017

9.60 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

9.60 mi in 46:31

4.74

46:31

9.6

12.4

271

73

141
May 5, 2017

11.42 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.73 mi in 55:59

2.43

55:59

10.73

11.5

285

61

132

Mini Mayhem

0.69 mi in 3:43

0.34

3:43

0.69

11.1

18

57

113
May 4, 2017

9.99 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.99 mi in 50:47

2.26

50:47

9.99

11.8

262

62

130
May 3, 2017

8.84 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 45:29

2

45:29

8.84

11.7

231

61

129
May 2, 2017

16.52 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 55:46

2.49

55:46

10.99

11.8

293

64

132

Fruitdale

5.53 mi in 28:20

1.25

28:20

5.53

11.7

145

61

135
May 1, 2017

10.35 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:22

1

13:22

2.36

10.6

68

62

127

Fruitdale

7.99 mi in 40:41

1.81

40:41

7.99

11.8

210

62

140
April 30, 2017

7.18 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.18 mi in 35:51

1.63

35:51

7.18

12.0

194

66

136
April 29, 2017

8.16 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.16 mi in 38:59

1.85

38:59

8.16

12.6

238

78

135
April 28, 2017

17.68 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:34

1

Laps

21:34

4.42

12.3

129

76

126

Fruitdale

13.26 mi in 1:04:17

3

Laps

1:04:17

13.26

12.4

377

74

130

Tutorial

0 points

0

Points

0:01

0

1.9

0

0

0

Tutorial

0 points

0

Points

0:01

0

1.1

0

0

0
April 27, 2017

16.76 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.49 mi in 35:59

1.70

35:59

7.49

12.5

215

76

124

Fruitdale

3.60 mi in 17:25

0.82

17:25

3.6

12.4

103

75

126

Fruitdale

5.67 mi in 27:55

1.28

27:55

5.67

12.2

159

71

115
April 25, 2017

15.05 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.05 mi in 1:12:43

3.41

1:12:43

15.05

12.4

425

73

137
April 24, 2017

14.11 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.11 mi in 1:07:56

3.19

1:07:56

14.11

12.5

400

74

129
April 23, 2017

13.26 Miles

390 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:01:00

3

Laps

1:01:00

13.26

13.0

390

83

137

Tutorial

0 points

0

Points

0:04

0

2.0

0

14

0
April 22, 2017

12.28 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.28 mi in 58:42

2.78

58:42

12.28

12.6

353

76

121
April 21, 2017

12.21 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.04 mi in 53:32

2.27

53:32

10.04

11.3

263

58

121

Redwood Dash

2.17 mi in 11:34

1.45

11:34

2.17

11.3

56

58

121
April 20, 2017

12.50 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.50 mi in 46:41

2.15

46:41

9.5

12.2

283

77

129

Redwood Dash

3.00 mi in 15:21

2

15:21

3

11.7

85

69

60
April 19, 2017

11.74 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.97 mi in 5:00

0.49

5:00

0.97

11.6

29

72

127

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

125

72

120

Dragon Fire

2.28 mi in 11:30

0.46

11:30

2.28

11.9

65

71

123

Redwood Dash

4.07 mi in 20:28

2.71

20:28

4.07

11.9

116

71

126
April 18, 2017

14.00 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.00 mi in 1:11:18

3.17

1:11:18

14

11.8

402

70

131
April 17, 2017

6.83 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.38 mi in 2:01

0.38

2:01

0.38

11.3

10

64

116

Fruitdale

4.42 mi in 23:25

1

23:25

4.42

11.3

115

58

91

Mini Mayhem

2.03 mi in 10:51

1

10:51

2.03

11.2

55

62

121
April 15, 2017

8.84 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 42:24

2

42:24

8.84

12.5

268

81

122
April 14, 2017

13.26 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:07:51

3

1:07:51

13.26

11.7

386

71

123
April 13, 2017

13.34 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 48:03

2

48:03

8.84

11.0

239

59

120

Redwood Dash

4.50 mi in 24:25

3

24:25

4.5

11.1

124

61

124
April 12, 2017

13.99 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.99 mi in 1:08:32

3.17

1:08:32

13.99

12.2

396

72

116
April 11, 2017

13.09 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.57 mi in 48:53

2.17

48:53

9.57

11.7

273

69

113

Dragon Fire

3.52 mi in 19:33

0.70

19:33

3.52

10.8

110

70

117
April 10, 2017

13.06 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 50:52

2

50:52

10

11.8

309

77

127

Mini Mayhem

3.06 mi in 15:11

1.51

15:11

3.06

12.1

91

77

130
April 9, 2017

13.26 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:04:53

3

1:04:53

13.26

12.3

359

68

125
April 8, 2017

14.34 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 45:08

2

45:08

8.84

11.8

245

67

119

Fruitdale

5.50 mi in 28:10

1.25

28:10

5.5

11.7

156

69

121
April 7, 2017

39.11 Miles

500 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 20:27

1

Laps

20:27

9.54

28.0

124

78

108

Ascension

5.01 mi in 11:08

0.28

Laps

11:08

5.01

27.0

70

81

111

Savage Revenge

20.02 mi in 41:38

1

Laps

41:38

20.02

28.9

243

74

104

Ironhorse Rush

4.11 mi in 8:43

0.69

Laps

8:43

4.11

28.3

57

86

144

Camel Country

0.43 mi in 1:00

0.04

Laps

1:00

0.43

25.8

6

81

0

Tutorial

0 points

0

Points

0:00

0

0.9

0

2

0
April 6, 2017

45.72 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 4:13

1

4:13

2.03

28.9

23

69

149

Evening Bliss

2.36 mi in 4:50

1

4:50

2.36

29.3

28

77

111

Evening Bliss

2.36 mi in 4:50

1

4:50

2.36

29.3

29

78

0

Coastal Run

3.37 mi in 6:59

1

6:59

3.37

29.0

43

80

0

Fruitdale

3.18 mi in 16:10

0.72

16:10

3.18

11.8

100

79

120

Billy Goat Falls

5.37 mi in 11:25

1

11:25

5.37

28.2

70

78

102

Drifters Peak

1.13 mi in 3:38

0.11

3:38

1.13

18.7

19

62

101

Drifters Peak

10.16 mi in 21:26

1

21:26

10.16

28.4

129

77

113

Thunderball

10.67 mi in 22:02

1

22:02

10.67

29.1

133

76

112

Rabbit Run

2.36 mi in 4:48

1

4:48

2.36

29.5

29

78

103

Mini Mayhem

2.73 mi in 6:09

1.34

6:09

2.73

26.6

35

72

136
April 5, 2017

28.47 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.26 mi in 15:29

0.74

15:29

3.26

12.6

107

92

117

Fruitdale

5.00 mi in 24:14

1.13

24:14

5

12.4

149

78

121

Billy Goat Falls

2.25 mi in 4:46

0.42

4:46

2.25

28.3

32

91

114

Savage Revenge

1.46 mi in 3:12

0.07

3:12

1.46

27.4

21

86

125

Falcon Flight

8.38 mi in 17:05

1

17:05

8.38

29.4

108

81

109

Lost Valley

8.12 mi in 16:42

0.70

16:42

8.12

29.2

108

84

119
April 4, 2017

14.45 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.99 mi in 52:36

2.49

52:36

10.99

12.5

327

80

123

Dragon Fire

2.30 mi in 11:27

0.46

11:27

2.3

12.1

65

70

112

Falcon Flight

1.16 mi in 5:35

0.14

5:35

1.16

12.5

33

78

114
April 3, 2017

15.01 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.01 mi in 1:13:43

3.40

1:13:43

15.01

12.2

442

76

120
April 2, 2017

15.00 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.00 mi in 1:11:55

3.40

1:11:55

15

12.5

452

81

127
April 1, 2017

15.00 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.00 mi in 1:12:37

3.40

1:12:37

15

12.4

450

80

121
March 31, 2017

15.95 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.69 mi in 3:22

0.69

3:22

0.69

12.3

19

74

120

Fruitdale

4.42 mi in 22:36

1

22:36

4.42

11.7

124

68

109

Fruitdale

8.84 mi in 45:58

2

45:58

8.84

11.5

249

66

117

Falcon Flight

2.00 mi in 10:19

0.24

10:19

2

11.6

61

75

132
March 30, 2017

14.99 Miles

432 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.99 mi in 1:16:11

3.39

Laps

1:16:11

14.99

11.8

432

71

118

Tutorial

0 points

0

Points

0:02

0

2.6

0

19

0
March 29, 2017

15.43 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.71 mi in 7:56

1.71

7:56

1.71

12.9

52

85

56

Fruitdale

0.46 mi in 1:44

0.10

1:44

0.46

15.9

7

52

129

Fruitdale

13.26 mi in 1:04:31

3

1:04:31

13.26

12.3

389

76

123
March 28, 2017

15.16 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

63

115

Lost Trail

0.32 mi in 1:46

0.11

1:46

0.32

10.9

8

60

105

Fruitdale

8.84 mi in 47:18

2

47:18

8.84

11.2

225

55

109

Redwood Dash

3.00 mi in 15:18

2

15:18

3

11.8

77

60

111

Falcon Flight

2.00 mi in 10:57

0.24

10:57

2

11.0

56

62

102
March 27, 2017

21.09 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

59

111

Fruitdale

13.99 mi in 1:12:47

3.17

1:12:47

13.99

11.5

360

58

118

Fruitdale

5.66 mi in 28:38

1.28

28:38

5.66

11.9

150

64

114

Falcon Flight

0.44 mi in 2:10

0.05

2:10

0.44

12.2

10

55

125
March 26, 2017

7.76 Miles

226 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.99 mi in 6:03

0.22

Laps

6:03

0.99

9.8

29

57

124

Fruitdale

3.07 mi in 15:12

0.70

Laps

15:12

3.07

12.1

84

69

128

Dragon Fire

3.70 mi in 21:06

0.74

Laps

21:06

3.7

10.5

113

66

121

Tutorial

0 points

0

Points

0:00

0

0.9

0

611

0
March 25, 2017

10.73 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.99 mi in 24:03

1.13

24:03

4.99

12.4

142

74

119

Dragon Fire

5.00 mi in 25:12

1

25:12

5

11.9

151

76

104

Falcon Flight

0.74 mi in 3:29

0.09

3:29

0.74

12.7

20

76

114
March 24, 2017

20.24 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.99 mi in 1:10:19

3.17

1:10:19

13.99

11.9

389

68

117

Fruitdale

6.25 mi in 30:32

1.42

30:32

6.25

12.3

166

67

123
March 23, 2017

13.28 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:06:36

3

Laps

1:06:36

13.26

11.9

340

61

116

Tutorial

0 points

0

Points

0:20

0.02

3.9

0

3

0
March 22, 2017

13.26 Miles

347 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:05:36

3

Laps

1:05:36

13.26

12.1

346

64

120

Tutorial

0 points

0

Points

0:02

0

5.4

0

55

0
March 20, 2017

10.99 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

29

68

129

Dragon Fire

5.00 mi in 27:07

1

27:07

5

11.1

139

62

116

Dragon Fire

2.61 mi in 14:16

0.52

14:16

2.61

11.0

73

62

123

Rabbit Run

2.36 mi in 12:24

1

12:24

2.36

11.4

68

68

128
March 17, 2017

11.30 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:07

1

23:07

4.42

11.5

122

64

125

Dragon Fire

5.00 mi in 26:11

1

26:11

5

11.5

142

66

116

Redwood Dash

1.88 mi in 10:49

1.25

10:49

1.88

10.4

55

62

92
March 16, 2017

8.81 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:33

1

45:33

8.38

11.0

251

68

120

Mini Mayhem

0.43 mi in 2:07

0.21

2:07

0.43

12.2

10

63

129
March 14, 2017

8.38 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:07

1

Laps

44:07

8.38

11.4

277

81

124

Tutorial

0 points

0

Points

0:01

0

1.7

0

0

0
March 13, 2017

10.25 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.87 mi in 9:52

0.37

9:52

1.87

11.4

49

61

117

Falcon Flight

8.38 mi in 47:53

1

47:53

8.38

10.5

248

63

110
March 11, 2017

8.30 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.48 mi in 2:38

0.17

2:38

0.48

10.9

15

76

125

Dragon Fire

5.00 mi in 25:11

1

25:11

5

11.9

155

79

117

Falcon Flight

2.82 mi in 15:14

0.34

15:14

2.82

11.1

93

79

128
March 10, 2017

9.88 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:18

1

Laps

8:18

1.5

10.8

41

60

116

Falcon Flight

8.38 mi in 45:49

1

Laps

45:49

8.38

11.0

271

75

113

Tutorial

0 points

0

Points

0:02

0

2.2

0

35

0
March 8, 2017

8.91 Miles

301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.53 mi in 2:43

0.35

Laps

2:43

0.53

11.7

15

71

120

Falcon Flight

8.38 mi in 45:33

1

Laps

45:33

8.38

11.0

286

81

116

Tutorial

0 points

0

Points

0:01

0

1.2

0

70

0
March 7, 2017

9.43 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

120

68

125

Bent Spoke

4.01 mi in 22:15

1

22:15

4.01

10.8

130

74

143

Redwood Dash

1.00 mi in 5:23

0.67

5:23

1

11.1

25

56

134
March 5, 2017

9.34 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.96 mi in 5:28

0.14

5:28

0.96

10.5

30

68

117

Falcon Flight

8.38 mi in 45:07

1

45:07

8.38

11.1

262

73

138
March 4, 2017

8.38 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:57

1

Laps

43:57

8.38

11.4

257

74

131

Tutorial

0 points

0

Points

0:01

0

1.4

0

32

0

Tutorial

0 points

0

Points

0:04

0

3.0

0

19

0
March 3, 2017

7.10 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.10 mi in 35:55

1.42

35:55

7.1

11.9

200

69

122
March 2, 2017

8.70 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.05 mi in 9:25

0.47

Laps

9:25

2.05

13.1

66

93

144

Dragon Fire

5.00 mi in 24:02

1

Laps

24:02

5

12.5

163

89

130

Redwood Dash

1.50 mi in 6:39

1

Laps

6:39

1.5

13.5

47

95

148

Tutorial

0 points

0

Points

0:14

0.02

6.0

1

37

139

Tutorial

0 points

0

Points

1:24

0.13

5.4

3

26

127

Tutorial

0 points

0

Points

0:04

0

3.0

0

21

0
March 1, 2017

9.88 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:47

1

7:47

1.5

11.6

40

62

130

Falcon Flight

8.38 mi in 45:51

1

45:51

8.38

11.0

256

69

119
February 28, 2017

8.99 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.46 mi in 2:40

0.46

2:40

0.46

10.4

14

66

135

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

59

76

142

Dragon Fire

5.00 mi in 25:11

1

25:11

5

11.9

150

76

131

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

42

74

140
February 27, 2017

10.92 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:27

1

20:27

4.42

13.0

130

83

129

Dragon Fire

5.00 mi in 23:40

1

23:40

5

12.7

153

84

123

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

44

79

133
February 26, 2017

6.92 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

128

82

137

Outlaw Rock

2.00 mi in 11:41

0.20

11:41

2

10.3

70

76

111

Redwood Dash

0.50 mi in 2:25

0.33

2:25

0.5

12.4

14

72

140
November 9, 2017

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:16

11.8

MPH

70

Watts

85

Calories

Tutorial

0 points

1.0

MPH

89

Watts

0

Calories
November 7, 2017

2.2

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.21 mi in 11:44

11.3

MPH

63

Watts

61

Calories
October 24, 2017

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:54

12.1

MPH

72

Watts

86

Calories
October 18, 2017

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:56

12.1

MPH

71

Watts

85

Calories

Tutorial

0 points

0.8

MPH

105

Watts

0

Calories
October 17, 2017

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:05

11.9

MPH

71

Watts

86

Calories
October 1, 2017

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:55

11.3

MPH

58

Watts

77

Calories
September 27, 2017

1.0

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.00 mi in 5:27

11.0

MPH

56

Watts

26

Calories
September 25, 2017

1.6

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

53

Watts

38

Calories
September 23, 2017

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

54

Watts

38

Calories
September 22, 2017

2.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.54 mi in 14:38

10.4

MPH

50

Watts

64

Calories
September 21, 2017

3.0

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:34

12.4

MPH

72

Watts

84

Calories
September 20, 2017

1.5

Miles

42

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

70

Watts

42

Calories
September 19, 2017

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:19

11.8

MPH

68

Watts

84

Calories

Tutorial

0 points

0.6

MPH

116

Watts

0

Calories
September 18, 2017

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.04 mi in 15:49

11.5

MPH

65

Watts

84

Calories
September 17, 2017

2.5

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.50 mi in 12:49

11.7

MPH

69

Watts

72

Calories
September 16, 2017

3.0

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.00 mi in 16:45

10.7

MPH

55

Watts

78

Calories
September 15, 2017

4.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:30

11.8

MPH

68

Watts

123

Calories
September 14, 2017

4.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:58

11.5

MPH

66

Watts

124

Calories
September 13, 2017

4.5

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 23:00

11.7

MPH

66

Watts

124

Calories

Tutorial

0 points

0.3

MPH

151

Watts

0

Calories
September 12, 2017

6.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 32:10

11.2

MPH

62

Watts

166

Calories
September 11, 2017

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.06 mi in 10:48

11.4

MPH

70

Watts

61

Calories
September 9, 2017

3.6

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.63 mi in 19:23

11.2

MPH

65

Watts

104

Calories
September 8, 2017

3.1

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.10 mi in 15:54

11.7

MPH

69

Watts

88

Calories
September 7, 2017

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.00 mi in 15:32

11.6

MPH

67

Watts

85

Calories
September 6, 2017

3.3

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.27 mi in 1:24

11.6

MPH

70

Watts

7

Calories

Fruitdale

3.00 mi in 14:53

12.1

MPH

73

Watts

87

Calories
September 5, 2017

3.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.50 mi in 17:58

11.7

MPH

67

Watts

98

Calories
September 3, 2017

3.1

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.09 mi in 16:55

11.0

MPH

61

Watts

86

Calories
September 2, 2017

4.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.56 mi in 8:47

10.7

MPH

55

Watts

41

Calories

Fruitdale

0.42 mi in 2:31

10.0

MPH

54

Watts

11

Calories

Fruitdale

2.00 mi in 10:16

11.7

MPH

65

Watts

54

Calories
September 1, 2017

4.4

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:01

11.5

MPH

62

Watts

118

Calories
August 31, 2017

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

49

Watts

36

Calories
August 23, 2017

0.5

Miles

21

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 7:08

4.2

MPH

24

Watts

21

Calories
July 5, 2017

7.0

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.01 mi in 32:22

13.0

MPH

80

Watts

200

Calories
July 3, 2017

8.2

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.16 mi in 37:20

13.1

MPH

81

Watts

234

Calories
July 2, 2017

8.5

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.52 mi in 38:29

13.3

MPH

84

Watts

250

Calories
July 1, 2017

9.0

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 40:02

13.5

MPH

86

Watts

264

Calories
June 30, 2017

9.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 39:56

13.5

MPH

88

Watts

267

Calories
June 29, 2017

8.3

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.25 mi in 37:03

13.4

MPH

84

Watts

240

Calories
June 28, 2017

10.0

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.99 mi in 44:49

13.4

MPH

84

Watts

291

Calories

Tutorial

0 points

1.3

MPH

78

Watts

0

Calories
June 27, 2017

10.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.50 mi in 47:41

13.2

MPH

82

Watts

303

Calories
June 26, 2017

9.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 40:53

13.2

MPH

82

Watts

260

Calories
June 25, 2017

7.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.00 mi in 31:01

13.5

MPH

87

Watts

206

Calories
June 24, 2017

9.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 40:45

13.3

MPH

84

Watts

262

Calories
June 23, 2017

9.0

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 41:20

13.1

MPH

81

Watts

259

Calories
June 22, 2017

10.1

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.00 mi in 45:34

13.2

MPH

81

Watts

287

Calories
June 21, 2017

10.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.01 mi in 45:45

13.1

MPH

83

Watts

293

Calories
June 20, 2017

9.0

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 40:59

13.2

MPH

82

Watts

261

Calories
June 19, 2017

9.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 41:54

12.9

MPH

79

Watts

258

Calories
June 17, 2017

8.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.01 mi in 36:32

13.2

MPH

82

Watts

232

Calories
June 16, 2017

10.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.50 mi in 47:30

13.3

MPH

82

Watts

302

Calories

Tutorial

0 points

2.2

MPH

58

Watts

0

Calories

Tutorial

0 points

0.5

MPH

100

Watts

0

Calories
June 15, 2017

9.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:27

13.1

MPH

82

Watts

257

Calories
June 14, 2017

0.0

Miles

0

Calories

0

Score

No completed rides available.
June 13, 2017

7.5

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.25 mi in 10:34

12.8

MPH

80

Watts

65

Calories

Fruitdale

5.22 mi in 23:49

13.2

MPH

83

Watts

152

Calories
June 12, 2017

9.2

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:40

13.0

MPH

81

Watts

257

Calories
June 10, 2017

10.1

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.14 mi in 45:27

13.4

MPH

86

Watts

300

Calories
June 9, 2017

9.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 40:02

13.2

MPH

84

Watts

260

Calories
June 8, 2017

10.4

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

85

Watts

130

Calories

Redwood Dash

6.00 mi in 27:07

13.3

MPH

83

Watts

174

Calories

Tutorial

0 points

1.5

MPH

80

Watts

0

Calories
June 7, 2017

10.0

Miles

281

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.00 mi in 46:39

12.9

MPH

78

Watts

286

Calories
June 5, 2017

10.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.01 mi in 45:50

13.1

MPH

81

Watts

287

Calories
June 4, 2017

10.5

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.50 mi in 48:03

13.1

MPH

82

Watts

306

Calories
June 3, 2017

7.3

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

7.25 mi in 32:47

13.3

MPH

84

Watts

212

Calories
June 2, 2017

9.1

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 41:00

13.2

MPH

82

Watts

261

Calories
June 1, 2017

9.0

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 42:42

12.6

MPH

76

Watts

257

Calories

Tutorial

0 points

2.2

MPH

66

Watts

0

Calories

Tutorial

0 points

1.4

MPH

80

Watts

0

Calories
May 31, 2017

9.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.00 mi in 41:44

12.9

MPH

79

Watts

258

Calories
May 30, 2017

8.7

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.25 mi in 10:48

12.5

MPH

76

Watts

65

Calories

Redwood Dash

6.49 mi in 29:30

13.2

MPH

82

Watts

187

Calories
May 28, 2017

6.0

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 26:39

13.5

MPH

87

Watts

178

Calories
May 27, 2017

10.0

Miles

293

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.99 mi in 45:09

13.3

MPH

85

Watts

295

Calories
May 26, 2017

7.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.08 mi in 33:46

12.6

MPH

79

Watts

209

Calories
May 25, 2017

8.1

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.08 mi in 37:34

12.9

MPH

81

Watts

236

Calories
May 24, 2017

10.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 47:18

12.7

MPH

78

Watts

289

Calories
May 23, 2017

8.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.00 mi in 28:25

12.7

MPH

79

Watts

176

Calories

Falcon Flight

2.01 mi in 10:49

11.1

MPH

75

Watts

64

Calories
May 22, 2017

9.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:46

12.7

MPH

79

Watts

258

Calories
May 21, 2017

5.1

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:41

12.7

MPH

86

Watts

156

Calories
May 20, 2017

7.7

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.70 mi in 35:04

13.2

MPH

85

Watts

229

Calories
May 19, 2017

9.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 42:00

12.6

MPH

76

Watts

251

Calories
May 18, 2017

8.0

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.00 mi in 37:28

12.8

MPH

78

Watts

230

Calories
May 17, 2017

10.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 46:23

12.9

MPH

78

Watts

284

Calories
May 16, 2017

10.5

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.54 mi in 48:27

13.1

MPH

80

Watts

302

Calories
May 15, 2017

10.0

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 47:51

12.5

MPH

73

Watts

279

Calories
May 13, 2017

9.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.12 mi in 43:28

12.6

MPH

75

Watts

257

Calories
May 11, 2017

13.3

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:03:01

12.6

MPH

74

Watts

371

Calories
May 10, 2017

13.3

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:03:22

12.6

MPH

75

Watts

377

Calories
May 9, 2017

11.0

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

11.01 mi in 57:20

11.5

MPH

60

Watts

288

Calories
May 8, 2017

8.6

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.61 mi in 44:37

11.6

MPH

61

Watts

226

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
May 7, 2017

8.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.01 mi in 39:07

12.3

MPH

68

Watts

215

Calories
May 6, 2017

9.6

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

9.60 mi in 46:31

12.4

MPH

73

Watts

271

Calories
May 5, 2017

11.4

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.73 mi in 55:59

11.5

MPH

61

Watts

285

Calories

Mini Mayhem

0.69 mi in 3:43

11.1

MPH

57

Watts

18

Calories
May 4, 2017

10.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.99 mi in 50:47

11.8

MPH

62

Watts

262

Calories
May 3, 2017

9.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 45:29

11.7

MPH

61

Watts

231

Calories
May 2, 2017

16.5

Miles

436

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 55:46

11.8

MPH

64

Watts

293

Calories

Fruitdale

5.53 mi in 28:20

11.7

MPH

61

Watts

145

Calories
May 1, 2017

10.4

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:22

10.6

MPH

62

Watts

68

Calories

Fruitdale

7.99 mi in 40:41

11.8

MPH

62

Watts

210

Calories
April 30, 2017

7.2

Miles

194

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.18 mi in 35:51

12.0

MPH

66

Watts

194

Calories
April 29, 2017

8.2

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.16 mi in 38:59

12.6

MPH

78

Watts

238

Calories
April 28, 2017

17.7

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:34

12.3

MPH

76

Watts

129

Calories

Fruitdale

13.26 mi in 1:04:17

12.4

MPH

74

Watts

377

Calories

Tutorial

0 points

1.9

MPH

0

Watts

0

Calories

Tutorial

0 points

1.1

MPH

0

Watts

0

Calories
April 27, 2017

16.8

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.49 mi in 35:59

12.5

MPH

76

Watts

215

Calories

Fruitdale

3.60 mi in 17:25

12.4

MPH

75

Watts

103

Calories

Fruitdale

5.67 mi in 27:55

12.2

MPH

71

Watts

159

Calories
April 25, 2017

15.1

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.05 mi in 1:12:43

12.4

MPH

73

Watts

425

Calories
April 24, 2017

14.1

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.11 mi in 1:07:56

12.5

MPH

74

Watts

400

Calories
April 23, 2017

13.3

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:01:00

13.0

MPH

83

Watts

390

Calories

Tutorial

0 points

2.0

MPH

14

Watts

0

Calories
April 22, 2017

12.3

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.28 mi in 58:42

12.6

MPH

76

Watts

353

Calories
April 21, 2017

12.2

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.04 mi in 53:32

11.3

MPH

58

Watts

263

Calories

Redwood Dash

2.17 mi in 11:34

11.3

MPH

58

Watts

56

Calories
April 20, 2017

12.5

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.50 mi in 46:41

12.2

MPH

77

Watts

283

Calories

Redwood Dash

3.00 mi in 15:21

11.7

MPH

69

Watts

85

Calories
April 19, 2017

11.7

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.97 mi in 5:00

11.6

MPH

72

Watts

29

Calories

Fruitdale

4.42 mi in 21:44

12.2

MPH

72

Watts

125

Calories

Dragon Fire

2.28 mi in 11:30

11.9

MPH

71

Watts

65

Calories

Redwood Dash

4.07 mi in 20:28

11.9

MPH

71

Watts

116

Calories
April 18, 2017

14.0

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.00 mi in 1:11:18

11.8

MPH

70

Watts

402

Calories
April 17, 2017

6.8

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.38 mi in 2:01

11.3

MPH

64

Watts

10

Calories

Fruitdale

4.42 mi in 23:25

11.3

MPH

58

Watts

115

Calories

Mini Mayhem

2.03 mi in 10:51

11.2

MPH

62

Watts

55

Calories
April 15, 2017

9.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 42:24

12.5

MPH

81

Watts

268

Calories
April 14, 2017

13.3

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:07:51

11.7

MPH

71

Watts

386

Calories
April 13, 2017

13.3

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 48:03

11.0

MPH

59

Watts

239

Calories

Redwood Dash

4.50 mi in 24:25

11.1

MPH

61

Watts

124

Calories
April 12, 2017

14.0

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.99 mi in 1:08:32

12.2

MPH

72

Watts

396

Calories
April 11, 2017

13.1

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.57 mi in 48:53

11.7

MPH

69

Watts

273

Calories

Dragon Fire

3.52 mi in 19:33

10.8

MPH

70

Watts

110

Calories
April 10, 2017

13.1

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 50:52

11.8

MPH

77

Watts

309

Calories

Mini Mayhem

3.06 mi in 15:11

12.1

MPH

77

Watts

91

Calories
April 9, 2017

13.3

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:04:53

12.3

MPH

68

Watts

359

Calories
April 8, 2017

14.4

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 45:08

11.8

MPH

67

Watts

245

Calories

Fruitdale

5.50 mi in 28:10

11.7

MPH

69

Watts

156

Calories
April 7, 2017

39.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 20:27

28.0

MPH

78

Watts

124

Calories

Ascension

5.01 mi in 11:08

27.0

MPH

81

Watts

70

Calories

Savage Revenge

20.02 mi in 41:38

28.9

MPH

74

Watts

243

Calories

Ironhorse Rush

4.11 mi in 8:43

28.3

MPH

86

Watts

57

Calories

Camel Country

0.43 mi in 1:00

25.8

MPH

81

Watts

6

Calories

Tutorial

0 points

0.9

MPH

2

Watts

0

Calories
April 6, 2017

45.9

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 4:13

28.9

MPH

69

Watts

23

Calories

Evening Bliss

2.36 mi in 4:50

29.3

MPH

77

Watts

28

Calories

Evening Bliss

2.36 mi in 4:50

29.3

MPH

78

Watts

29

Calories

Coastal Run

3.37 mi in 6:59

29.0

MPH

80

Watts

43

Calories

Fruitdale

3.18 mi in 16:10

11.8

MPH

79

Watts

100

Calories

Billy Goat Falls

5.37 mi in 11:25

28.2

MPH

78

Watts

70

Calories

Drifters Peak

1.13 mi in 3:38

18.7

MPH

62

Watts

19

Calories

Drifters Peak

10.16 mi in 21:26

28.4

MPH

77

Watts

129

Calories

Thunderball

10.67 mi in 22:02

29.1

MPH

76

Watts

133

Calories

Rabbit Run

2.36 mi in 4:48

29.5

MPH

78

Watts

29

Calories

Mini Mayhem

2.73 mi in 6:09

26.6

MPH

72

Watts

35

Calories
April 5, 2017

28.5

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.26 mi in 15:29

12.6

MPH

92

Watts

107

Calories

Fruitdale

5.00 mi in 24:14

12.4

MPH

78

Watts

149

Calories

Billy Goat Falls

2.25 mi in 4:46

28.3

MPH

91

Watts

32

Calories

Savage Revenge

1.46 mi in 3:12

27.4

MPH

86

Watts

21

Calories

Falcon Flight

8.38 mi in 17:05

29.4

MPH

81

Watts

108

Calories

Lost Valley

8.12 mi in 16:42

29.2

MPH

84

Watts

108

Calories
April 4, 2017

14.5

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.99 mi in 52:36

12.5

MPH

80

Watts

327

Calories

Dragon Fire

2.30 mi in 11:27

12.1

MPH

70

Watts

65

Calories

Falcon Flight

1.16 mi in 5:35

12.5

MPH

78

Watts

33

Calories
April 3, 2017

15.0

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.01 mi in 1:13:43

12.2

MPH

76

Watts

442

Calories
April 2, 2017

15.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.00 mi in 1:11:55

12.5

MPH

81

Watts

452

Calories
April 1, 2017

15.0

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.00 mi in 1:12:37

12.4

MPH

80

Watts

450

Calories
March 31, 2017

16.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.69 mi in 3:22

12.3

MPH

74

Watts

19

Calories

Fruitdale

4.42 mi in 22:36

11.7

MPH

68

Watts

124

Calories

Fruitdale

8.84 mi in 45:58

11.5

MPH

66

Watts

249

Calories

Falcon Flight

2.00 mi in 10:19

11.6

MPH

75

Watts

61

Calories
March 30, 2017

15.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.99 mi in 1:16:11

11.8

MPH

71

Watts

432

Calories

Tutorial

0 points

2.6

MPH

19

Watts

0

Calories
March 29, 2017

15.4

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.71 mi in 7:56

12.9

MPH

85

Watts

52

Calories

Fruitdale

0.46 mi in 1:44

15.9

MPH

52

Watts

7

Calories

Fruitdale

13.26 mi in 1:04:31

12.3

MPH

76

Watts

389

Calories
March 28, 2017

15.2

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

63

Watts

25

Calories

Lost Trail

0.32 mi in 1:46

10.9

MPH

60

Watts

8

Calories

Fruitdale

8.84 mi in 47:18

11.2

MPH

55

Watts

225

Calories

Redwood Dash

3.00 mi in 15:18

11.8

MPH

60

Watts

77

Calories

Falcon Flight

2.00 mi in 10:57

11.0

MPH

62

Watts

56

Calories
March 27, 2017

21.1

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

59

Watts

25

Calories

Fruitdale

13.99 mi in 1:12:47

11.5

MPH

58

Watts

360

Calories

Fruitdale

5.66 mi in 28:38

11.9

MPH

64

Watts

150

Calories

Falcon Flight

0.44 mi in 2:10

12.2

MPH

55

Watts

10

Calories
March 26, 2017

7.8

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.99 mi in 6:03

9.8

MPH

57

Watts

29

Calories

Fruitdale

3.07 mi in 15:12

12.1

MPH

69

Watts

84

Calories

Dragon Fire

3.70 mi in 21:06

10.5

MPH

66

Watts

113

Calories

Tutorial

0 points

0.9

MPH

611

Watts

0

Calories
March 25, 2017

10.7

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.99 mi in 24:03

12.4

MPH

74

Watts

142

Calories

Dragon Fire

5.00 mi in 25:12

11.9

MPH

76

Watts

151

Calories

Falcon Flight

0.74 mi in 3:29

12.7

MPH

76

Watts

20

Calories
March 24, 2017

20.2

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.99 mi in 1:10:19

11.9

MPH

68

Watts

389

Calories

Fruitdale

6.25 mi in 30:32

12.3

MPH

67

Watts

166

Calories
March 23, 2017

13.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:06:36

11.9

MPH

61

Watts

340

Calories

Tutorial

0 points

3.9

MPH

3

Watts

0

Calories
March 22, 2017

13.3

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:05:36

12.1

MPH

64

Watts

346

Calories

Tutorial

0 points

5.4

MPH

55

Watts

0

Calories
March 20, 2017

11.2

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

68

Watts

29

Calories

Dragon Fire

5.00 mi in 27:07

11.1

MPH

62

Watts

139

Calories

Dragon Fire

2.61 mi in 14:16

11.0

MPH

62

Watts

73

Calories

Rabbit Run

2.36 mi in 12:24

11.4

MPH

68

Watts

68

Calories
March 17, 2017

11.3

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:07

11.5

MPH

64

Watts

122

Calories

Dragon Fire

5.00 mi in 26:11

11.5

MPH

66

Watts

142

Calories

Redwood Dash

1.88 mi in 10:49

10.4

MPH

62

Watts

55

Calories
March 16, 2017

8.8

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 45:33

11.0

MPH

68

Watts

251

Calories

Mini Mayhem

0.43 mi in 2:07

12.2

MPH

63

Watts

10

Calories
March 14, 2017

8.5

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:07

11.4

MPH

81

Watts

277

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
March 13, 2017

10.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

1.87 mi in 9:52

11.4

MPH

61

Watts

49

Calories

Falcon Flight

8.38 mi in 47:53

10.5

MPH

63

Watts

248

Calories
March 11, 2017

8.3

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

0.48 mi in 2:38

10.9

MPH

76

Watts

15

Calories

Dragon Fire

5.00 mi in 25:11

11.9

MPH

79

Watts

155

Calories

Falcon Flight

2.82 mi in 15:14

11.1

MPH

79

Watts

93

Calories
March 10, 2017

9.9

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:18

10.8

MPH

60

Watts

41

Calories

Falcon Flight

8.38 mi in 45:49

11.0

MPH

75

Watts

271

Calories

Tutorial

0 points

2.2

MPH

35

Watts

0

Calories
March 8, 2017

8.9

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.53 mi in 2:43

11.7

MPH

71

Watts

15

Calories

Falcon Flight

8.38 mi in 45:33

11.0

MPH

81

Watts

286

Calories

Tutorial

0 points

1.2

MPH

70

Watts

0

Calories
March 7, 2017

9.5

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:51

12.1

MPH

68

Watts

120

Calories

Bent Spoke

4.01 mi in 22:15

10.8

MPH

74

Watts

130

Calories

Redwood Dash

1.00 mi in 5:23

11.1

MPH

56

Watts

25

Calories
March 5, 2017

9.5

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.96 mi in 5:28

10.5

MPH

68

Watts

30

Calories

Falcon Flight

8.38 mi in 45:07

11.1

MPH

73

Watts

262

Calories
March 4, 2017

8.6

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 43:57

11.4

MPH

74

Watts

257

Calories

Tutorial

0 points

1.4

MPH

32

Watts

0

Calories

Tutorial

0 points

3.0

MPH

19

Watts

0

Calories
March 3, 2017

7.1

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

7.10 mi in 35:55

11.9

MPH

69

Watts

200

Calories
March 2, 2017

8.6

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.05 mi in 9:25

13.1

MPH

93

Watts

66

Calories

Dragon Fire

5.00 mi in 24:02

12.5

MPH

89

Watts

163

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

95

Watts

47

Calories

Tutorial

0 points

6.0

MPH

37

Watts

1

Calories

Tutorial

0 points

5.4

MPH

26

Watts

3

Calories

Tutorial

0 points

3.0

MPH

21

Watts

0

Calories
March 1, 2017

10.0

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:47

11.6

MPH

62

Watts

40

Calories

Falcon Flight

8.38 mi in 45:51

11.0

MPH

69

Watts

256

Calories
February 28, 2017

9.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.46 mi in 2:40

10.4

MPH

66

Watts

14

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

76

Watts

59

Calories

Dragon Fire

5.00 mi in 25:11

11.9

MPH

76

Watts

150

Calories

Redwood Dash

1.50 mi in 7:06

12.7

MPH

74

Watts

42

Calories
February 27, 2017

11.1

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:27

13.0

MPH

83

Watts

130

Calories

Dragon Fire

5.00 mi in 23:40

12.7

MPH

84

Watts

153

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

79

Watts

44

Calories
February 26, 2017

6.9

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:09

13.2

MPH

82

Watts

128

Calories

Outlaw Rock

2.00 mi in 11:41

10.3

MPH

76

Watts

70

Calories

Redwood Dash

0.50 mi in 2:25

12.4

MPH

72

Watts

14

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 357

of 3,186 Riders

1,374

Miles

Challenge Totals

November 9, 2017

3.00 Miles

85 Calories

0 Score

November 7, 2017

2.21 Miles

61 Calories

0 Score

October 24, 2017

3.00 Miles

86 Calories

0 Score

October 18, 2017

3.00 Miles

85 Calories

0 Score

October 17, 2017

3.00 Miles

86 Calories

0 Score

October 1, 2017

3.00 Miles

77 Calories

0 Score

September 27, 2017

1.00 Miles

26 Calories

0 Score

September 25, 2017

1.50 Miles

38 Calories

0 Score

September 23, 2017

1.50 Miles

38 Calories

0 Score

September 22, 2017

2.54 Miles

64 Calories

0 Score

September 21, 2017

3.00 Miles

84 Calories

0 Score

September 20, 2017

1.50 Miles

42 Calories

0 Score

September 19, 2017

3.00 Miles

84 Calories

0 Score

September 18, 2017

3.04 Miles

84 Calories

0 Score

September 17, 2017

2.50 Miles

72 Calories

0 Score

September 16, 2017

3.00 Miles

78 Calories

0 Score

September 15, 2017

4.42 Miles

123 Calories

0 Score

September 14, 2017

4.42 Miles

124 Calories

0 Score

September 13, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017