Leora Riley - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Leora Riley C

YMCA - Greater Kansas City - Providence / Ball Family 50-59

50-59

# 1649 of 3,186

229 Miles

# 1649

of 3,186 Riders

229

Miles

Challenge Totals

Miles	229
Calories	8,051
Score	193,298

Timeline

December 13, 2017

7.22 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 48:07

1

48:07

7.22

9.0

233

57

122
December 6, 2017

8.38 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 50:23

1

50:23

8.38

10.0

240

56

111
November 29, 2017

5.43 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 32:49

1

Laps

32:49

5.43

9.9

170

62

122

Tutorial

0 points

0

Points

0:00

0

0.9

0

42

0
November 22, 2017

7.87 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 56:54

1

Laps

56:54

7.87

8.3

305

66

121

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
November 13, 2017

5.00 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:09

1

26:09

5

11.5

139

64

120
November 6, 2017

2.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:08

1

12:08

2.36

11.7

69

71

113
October 6, 2017

6.98 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 43:46

1

43:46

6.98

9.6

217

59

112
September 26, 2017

5.00 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:07

1

24:07

5

12.4

150

80

118
September 14, 2017

11.53 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:31:01

1

1:31:01

11.53

7.6

458

60

118
September 12, 2017

2.69 Miles

77 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

32

100

106

Coin Toss - Speed - 10 Min

35,689 points

35,689

Points

10:00

1.67

10.0

44

50

110
September 8, 2017

7.87 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 57:46

1

57:46

7.87

8.2

300

63

117
August 25, 2017

8.38 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 49:24

1

49:24

8.38

10.2

237

56

107
August 23, 2017

12.66 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

31

89

110

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

71

80

116

Lost Trail

2.91 mi in 15:16

1

15:16

2.91

11.4

85

70

118

Bent Spoke

4.01 mi in 23:33

1

23:33

4.01

10.2

123

63

119

Rabbit Run

2.36 mi in 12:53

1

12:53

2.36

11.0

66

61

121
August 11, 2017

9.54 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 57:47

1

57:47

9.54

9.9

303

64

114
August 4, 2017

5.36 Miles

162 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:13

1

Laps

23:13

4.01

10.4

125

66

106

Coin Toss - Speed - 10 Min

15,709 points

15,709

Points

10:00

1.35

8.1

37

38

100
August 2, 2017

20.02 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:35:46

1

2:35:46

20.02

7.7

734

55

131
July 21, 2017

6.00 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

89

116

Dragon Fire

5.00 mi in 25:57

1

25:57

5

11.6

143

68

120
June 23, 2017

3.00 Miles

82 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

13,393 points

13,393

5:00

1

12.1

25

61

100

Coin Toss - Tactics - 10 Min

29,535 points

29,535

10:00

2

12.0

57

71

112
June 21, 2017

10.16 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:14:57

1

1:14:57

10.16

8.1

391

63

123
June 14, 2017

3.25 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

Laps

3:51

1

15.6

33

119

0

Coin Toss - Speed - 5 Min

22,182 points

22,182

Points

5:00

1.09

13.1

34

91

105

Coin Toss - Speed - 5 Min

17,594 points

17,594

Points

5:00

1.16

13.9

33

87

114
June 12, 2017

3.90 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:21

1

Laps

13:21

2.91

13.1

92

92

130

Coin Toss - Speed - 5 Min

16,840 points

16,840

Points

5:00

0.99

11.9

27

67

114
June 6, 2017

4.50 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:49

1

Laps

13:49

2.91

12.6

91

87

122

Coin Toss - Speed - 5 Min

18,832 points

18,832

Points

5:00

0.79

9.4

19

39

0

Dragons Island - Speed - 5 Min

11,248 points

11,248

Points

5:00

0.8

9.6

20

44

99
June 2, 2017

3.34 Miles

90 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:42

1

Laps

11:42

2.36

12.1

68

74

105

Coin Toss - Speed - 5 Min

12,276 points

12,276

Points

5:00

0.98

11.7

22

49

106
May 31, 2017

11.03 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:24:21

1

1:24:21

11.03

7.8

443

64

128
May 26, 2017

7.60 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 45:06

1

45:06

7.6

10.1

272

77

126
May 25, 2017

10.67 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:03:33

1

1:03:33

10.67

10.1

346

67

124
May 22, 2017

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:28

1

7:28

1.5

12.1

41

69

124
May 19, 2017

6.98 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:49

1

35:49

6.98

11.7

226

81

122
May 17, 2017

11.44 Miles

370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 32:52

1

Laps

32:52

5.43

9.9

171

63

114

Ironhorse Rush

6.01 mi in 36:49

1

Laps

36:49

6.01

9.8

200

66

122

Tutorial

0 points

0

Points

0:04

0

3.1

0

20

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

13

0
May 16, 2017

4.53 Miles

218 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 36:57

1

Laps

36:57

4.53

7.4

218

74

130

Tutorial

0 points

0

Points

0:03

0

2.6

0

0

0
May 10, 2017

5.73 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:15

1

10:15

2.36

13.8

76

101

109

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

103

86

131
May 8, 2017

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

34

120

124
May 5, 2017

3.03 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

97

116

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

56

72

114
May 3, 2017

5.39 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

112

132

Evening Bliss

2.36 mi in 10:24

1

10:24

2.36

13.6

75

97

127

Mini Mayhem

2.03 mi in 8:48

1

8:48

2.03

13.8

62

94

124
April 26, 2017

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

59

81

119
April 19, 2017

2.93 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:39

1

16:39

2.93

10.6

109

85

119
April 12, 2017

4.42 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:42

1

21:42

4.42

12.2

120

69

111
March 31, 2017

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

28

65

104

Mini Mayhem

0.48 mi in 2:26

0.24

2:26

0.48

11.8

11

57

107
December 13, 2017

7.2

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 48:07

9.0

MPH

57

Watts

233

Calories
December 6, 2017

8.4

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 50:23

10.0

MPH

56

Watts

240

Calories
November 29, 2017

5.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 32:49

9.9

MPH

62

Watts

170

Calories

Tutorial

0 points

0.9

MPH

42

Watts

0

Calories
November 22, 2017

7.9

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 56:54

8.3

MPH

66

Watts

305

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories
November 13, 2017

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:09

11.5

MPH

64

Watts

139

Calories
November 6, 2017

2.4

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:08

11.7

MPH

71

Watts

69

Calories
October 6, 2017

7.0

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 43:46

9.6

MPH

59

Watts

217

Calories
September 26, 2017

5.0

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:07

12.4

MPH

80

Watts

150

Calories
September 14, 2017

11.5

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:31:01

7.6

MPH

60

Watts

458

Calories
September 12, 2017

1.0

Miles

77

Calories

35,689

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

100

Watts

32

Calories

Coin Toss - Speed - 10 Min

35,689 points

10.0

MPH

50

Watts

44

Calories
September 8, 2017

7.9

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 57:46

8.2

MPH

63

Watts

300

Calories
August 25, 2017

8.4

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 49:24

10.2

MPH

56

Watts

237

Calories
August 23, 2017

12.7

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

89

Watts

31

Calories

Evening Bliss

2.36 mi in 11:23

12.4

MPH

80

Watts

71

Calories

Lost Trail

2.91 mi in 15:16

11.4

MPH

70

Watts

85

Calories

Bent Spoke

4.01 mi in 23:33

10.2

MPH

63

Watts

123

Calories

Rabbit Run

2.36 mi in 12:53

11.0

MPH

61

Watts

66

Calories
August 11, 2017

9.5

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 57:47

9.9

MPH

64

Watts

303

Calories
August 4, 2017

4.0

Miles

162

Calories

15,709

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 23:13

10.4

MPH

66

Watts

125

Calories

Coin Toss - Speed - 10 Min

15,709 points

8.1

MPH

38

Watts

37

Calories
August 2, 2017

20.0

Miles

736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 2:35:46

7.7

MPH

55

Watts

734

Calories
July 21, 2017

6.0

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

89

Watts

29

Calories

Dragon Fire

5.00 mi in 25:57

11.6

MPH

68

Watts

143

Calories
June 23, 2017

0.0

Miles

82

Calories

42,928

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

13,393 points

12.1

MPH

61

Watts

25

Calories

Coin Toss - Tactics - 10 Min

29,535 points

12.0

MPH

71

Watts

57

Calories
June 21, 2017

10.2

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:14:57

8.1

MPH

63

Watts

391

Calories
June 14, 2017

1.0

Miles

100

Calories

39,776

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

119

Watts

33

Calories

Coin Toss - Speed - 5 Min

22,182 points

13.1

MPH

91

Watts

34

Calories

Coin Toss - Speed - 5 Min

17,594 points

13.9

MPH

87

Watts

33

Calories
June 12, 2017

2.9

Miles

119

Calories

16,840

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:21

13.1

MPH

92

Watts

92

Calories

Coin Toss - Speed - 5 Min

16,840 points

11.9

MPH

67

Watts

27

Calories
June 6, 2017

2.9

Miles

131

Calories

30,080

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:49

12.6

MPH

87

Watts

91

Calories

Coin Toss - Speed - 5 Min

18,832 points

9.4

MPH

39

Watts

19

Calories

Dragons Island - Speed - 5 Min

11,248 points

9.6

MPH

44

Watts

20

Calories
June 2, 2017

2.4

Miles

90

Calories

12,276

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:42

12.1

MPH

74

Watts

68

Calories

Coin Toss - Speed - 5 Min

12,276 points

11.7

MPH

49

Watts

22

Calories
May 31, 2017

11.0

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:24:21

7.8

MPH

64

Watts

443

Calories
May 26, 2017

7.6

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 45:06

10.1

MPH

77

Watts

272

Calories
May 25, 2017

10.7

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:03:33

10.1

MPH

67

Watts

346

Calories
May 22, 2017

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

69

Watts

41

Calories
May 19, 2017

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 35:49

11.7

MPH

81

Watts

226

Calories
May 17, 2017

11.5

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 32:52

9.9

MPH

63

Watts

171

Calories

Ironhorse Rush

6.01 mi in 36:49

9.8

MPH

66

Watts

200

Calories

Tutorial

0 points

3.1

MPH

20

Watts

0

Calories

Tutorial

0 points

2.8

MPH

13

Watts

0

Calories
May 16, 2017

4.5

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 36:57

7.4

MPH

74

Watts

218

Calories

Tutorial

0 points

2.6

MPH

0

Watts

0

Calories
May 10, 2017

5.7

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:15

13.8

MPH

101

Watts

76

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

86

Watts

103

Calories
May 8, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

120

Watts

34

Calories
May 5, 2017

3.0

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

97

Watts

29

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

72

Watts

56

Calories
May 3, 2017

5.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

112

Watts

31

Calories

Evening Bliss

2.36 mi in 10:24

13.6

MPH

97

Watts

75

Calories

Mini Mayhem

2.03 mi in 8:48

13.8

MPH

94

Watts

62

Calories
April 26, 2017

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

81

Watts

59

Calories
April 19, 2017

2.9

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 16:39

10.6

MPH

85

Watts

109

Calories
April 12, 2017

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:42

12.2

MPH

69

Watts

120

Calories
March 31, 2017

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

65

Watts

28

Calories

Mini Mayhem

0.48 mi in 2:26

11.8

MPH

57

Watts

11

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1649

of 3,186 Riders

229

Miles

Challenge Totals

December 13, 2017

7.22 Miles

233 Calories

0 Score

December 6, 2017

8.38 Miles

240 Calories

0 Score

November 29, 2017

5.43 Miles

170 Calories

0 Score

November 22, 2017

7.87 Miles

305 Calories

0 Score

November 13, 2017

5.00 Miles

139 Calories

0 Score

November 6, 2017

2.36 Miles

69 Calories

0 Score

October 6, 2017

6.98 Miles

217 Calories

0 Score

September 26, 2017

5.00 Miles

150 Calories

0 Score

September 14, 2017

11.53 Miles

458 Calories

0 Score

September 12, 2017

2.69 Miles

77 Calories

0 Score

September 8, 2017

7.87 Miles

300 Calories

0 Score

August 25, 2017

8.38 Miles

237 Calories

0 Score

August 23, 2017

12.66 Miles

376 Calories

0 Score

August 11, 2017

9.54 Miles

303 Calories

0 Score

August 4, 2017

5.36 Miles

162 Calories

0 Score

August 2, 2017

20.02 Miles

734 Calories

0 Score

July 21, 2017

6.00 Miles

172 Calories

0 Score

June 23, 2017

3.00 Miles

82 Calories

0 Score

June 21, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017