Jeff H - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

Teams Riders

Teams
Riders

Info

Free Range
1 Jan 2017 - 31 Dec 2017

Jeff H

EFC - Sturbridge 50-59

50-59

# 948 of 3,186

575 Miles

# 948

of 3,186 Riders

575

Miles

Challenge Totals

Miles	575
Calories	21,652
Score	450,192

Timeline

December 27, 2017

4.05 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

71

84

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

78

90

Mini Mayhem

2.03 mi in 9:38

1

9:38

2.03

12.6

56

74

85
December 26, 2017

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:25

1

19:25

4.42

13.7

127

85

89
December 17, 2017

2.02 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

75

93

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

28

67

93
December 16, 2017

18.27 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

18.27 mi in 1:15:21

9

1:15:21

18.27

14.5

573

103

101
December 15, 2017

8.00 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 33:23

8

33:23

8

14.4

244

98

96
December 9, 2017

13.00 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 1:02:39

13

1:02:39

13

12.5

361

72

97
December 8, 2017

10.50 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

95

94

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

32

104

106

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

62

100

104

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

136

102

97

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

62

97

101
December 7, 2017

13.26 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 58:36

3

58:36

13.26

13.6

402

90

98
December 3, 2017

10.42 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:46

2

7:46

2

15.5

66

116

112

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

30

101

105

Expresso Speedway

3.00 mi in 11:55

3

11:55

3

15.1

95

111

107

Fruitdale

4.42 mi in 19:05

1

19:05

4.42

13.9

138

97

101
December 2, 2017

12.00 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 50:56

12

50:56

12

14.1

362

94

101
December 1, 2017

14.26 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

105

109

Fruitdale

13.26 mi in 56:22

3

56:22

13.26

14.1

400

94

106
November 26, 2017

0.00 Miles

0 Calories

0 Score
November 23, 2017

6.89 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:58

1

11:58

2.36

11.8

67

71

94

City Express

4.53 mi in 25:45

1

25:45

4.53

10.6

217

117

106
November 22, 2017

20.01 Miles

804 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:49:15

1

1:49:15

20.01

11.0

804

98

107
November 19, 2017

2.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

69

77

105
November 18, 2017

4.53 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:00

1

24:00

4.53

11.3

222

130

112
November 16, 2017

20.01 Miles

805 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:45:04

1

1:45:04

20.01

11.4

805

104

108
November 15, 2017

20.01 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:42:22

1

1:42:22

20.01

11.7

818

108

113
November 12, 2017

2.40 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

2.40 mi in 12:43

0.38

12:43

2.4

11.3

78

78

96
November 11, 2017

10.38 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 26:21

1

26:21

5.38

12.3

215

112

105

Dragon Fire

5.00 mi in 21:56

1

21:56

5

13.7

165

101

105
November 10, 2017

15.02 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:42

1

15:42

4.01

15.3

160

145

124

Dragon Fire

5.00 mi in 21:06

1

21:06

5

14.2

170

110

113

Ironhorse Rush

6.01 mi in 26:12

1

26:12

6.01

13.8

236

126

115
November 9, 2017

20.01 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:34:32

1

1:34:32

20.01

12.7

825

121

118
November 6, 2017

12.18 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 56:56

1

56:56

12.18

12.8

500

122

122
November 5, 2017

20.95 Miles

800 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.93 mi in 3:21

0.40

3:21

0.93

16.7

35

154

118

Savage Revenge

20.02 mi in 1:43:20

1

1:43:20

20.02

11.6

765

99

102
November 4, 2017

2.37 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 12:19

1

12:19

2.37

11.5

70

71

90
November 3, 2017

20.01 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:35:14

1

1:35:14

20.01

12.6

821

120

116
October 29, 2017

4.26 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

73

89

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

30

81

90

Campus Loop

0.74 mi in 3:33

0.37

3:33

0.74

12.5

22

81

92

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

42

80

92
October 22, 2017

18.21 Miles

314 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:31

1

Laps

5:31

1

10.9

25

54

96

Redwood Dash

1.50 mi in 5:00

1

Laps

5:00

1.5

18.0

58

170

112

Thunderball

1.67 mi in 11:17

0.16

Laps

11:17

1.67

8.9

45

43

103

Proving Grounds - 30 Min

49,431 points

49,431

Points

30:00

14.04

11.5

186

78

98
October 19, 2017

18.63 Miles

418 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 29:41

7

Laps

29:41

7

14.1

212

95

72

Proving Grounds - 30 Min

70,930 points

70,930

Points

30:00

11.63

12.7

206

90

103
October 18, 2017

12.61 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:47

5

24:47

5

12.1

133

66

85

Rolling Thunder

4.08 mi in 22:57

4

22:57

4.08

10.7

119

63

87

Campus Loop

2.03 mi in 10:42

1

10:42

2.03

11.4

58

66

89

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

40

68

88
October 17, 2017

13.26 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:02:50

3

1:02:50

13.26

12.7

379

76

93
October 15, 2017

21.14 Miles

379 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

71,917 points

71,917

29:59

8.63

13.1

217

97

91

Proving Grounds - 30 Min

36,694 points

36,694

29:59

12.51

10.5

161

65

89
October 14, 2017

28.44 Miles

824 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

17.82 mi in 1:21:34

17.48

Laps

1:21:34

17.82

13.1

581

95

104

Proving Grounds - 30 Min

71,073 points

71,073

Points

30:00

10.62

13.7

243

111

102
October 12, 2017

13.51 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:50

1

57:50

13.51

14.0

460

109

108
October 11, 2017

15.74 Miles

345 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

38,020 points

38,020

30:00

7.14

10.1

163

67

85

Proving Grounds - 30 Min

40,218 points

40,218

30:00

8.6

11.3

181

76

93
October 8, 2017

15.84 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:01

1

20:01

4.42

13.2

131

85

105

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

140

105

104

Apple Grinder

7.00 mi in 28:32

1

28:32

7

14.7

273

135

107
October 7, 2017

7.00 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 40:10

1

40:10

7

10.5

227

71

87
October 1, 2017

14.03 Miles

247 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

71,909 points

71,909

30:00

14.03

14.0

247

113

102
September 24, 2017

6.00 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

31

82

114

Dragon Fire

5.00 mi in 19:27

1

19:27

5

15.4

180

130

130
September 3, 2017

12.59 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

71

133

102

Evening Bliss

2.36 mi in 8:48

1

8:48

2.36

16.1

86

139

118

Lost Trail

2.91 mi in 11:11

1

11:11

2.91

15.6

106

134

117

Alpine Splash

2.93 mi in 11:30

1

11:30

2.93

15.3

131

166

126

Rabbit Run

2.36 mi in 8:31

1

8:31

2.36

16.6

89

151

115
September 2, 2017

16.22 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

209

116

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

36

134

108

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

50

128

107

Thunderball

10.67 mi in 44:53

1

44:53

10.67

14.3

408

127

100

Mini Mayhem

2.03 mi in 7:12

1

7:12

2.03

16.9

74

148

110
August 24, 2017

20.30 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

20.30 mi in 1:21:22

10

1:21:22

20.3

15.0

664

112

103
August 23, 2017

16.24 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

16.24 mi in 1:00:28

8

1:00:28

16.24

16.1

564

131

113
August 22, 2017

11.82 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

35

120

99

Evening Bliss

2.37 mi in 9:38

1

9:38

2.37

14.8

82

118

96

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

143

108

99

Bent Spoke

4.01 mi in 16:47

1

16:47

4.01

14.3

152

127

104
August 20, 2017

40.12 Miles

1,372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

40.12 mi in 2:43:25

17

2:43:25

40.12

14.7

1,372

116

99
August 19, 2017

26.78 Miles

932 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:08

1

15:08

3.37

13.4

112

99

93

Fruitdale

4.42 mi in 18:11

1

18:11

4.42

14.6

142

106

96

Quicksilver

18.99 mi in 1:15:48

3

1:15:48

18.99

15.0

678

125

100
August 18, 2017

26.52 Miles

881 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:43:01

6

1:43:01

26.52

15.4

881

118

100
August 16, 2017

15.00 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 39:40

10

39:40

10

15.1

321

111

99

Dragon Fire

5.00 mi in 20:50

1

20:50

5

14.4

163

107

97
December 27, 2017

4.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

71

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

78

Watts

29

Calories

Mini Mayhem

2.03 mi in 9:38

12.6

MPH

74

Watts

56

Calories
December 26, 2017

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:25

13.7

MPH

85

Watts

127

Calories
December 17, 2017

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

75

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

67

Watts

28

Calories
December 16, 2017

18.3

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

18.27 mi in 1:15:21

14.5

MPH

103

Watts

573

Calories
December 15, 2017

8.0

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 33:23

14.4

MPH

98

Watts

244

Calories
December 9, 2017

13.0

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

13.00 mi in 1:02:39

12.5

MPH

72

Watts

361

Calories
December 8, 2017

10.5

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

104

Watts

32

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

100

Watts

62

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

102

Watts

136

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

97

Watts

62

Calories
December 7, 2017

13.3

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 58:36

13.6

MPH

90

Watts

402

Calories
December 3, 2017

10.5

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

116

Watts

66

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

101

Watts

30

Calories

Expresso Speedway

3.00 mi in 11:55

15.1

MPH

111

Watts

95

Calories

Fruitdale

4.42 mi in 19:05

13.9

MPH

97

Watts

138

Calories
December 2, 2017

12.0

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 50:56

14.1

MPH

94

Watts

362

Calories
December 1, 2017

14.3

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

105

Watts

30

Calories

Fruitdale

13.26 mi in 56:22

14.1

MPH

94

Watts

400

Calories
November 26, 2017

0.2

Miles

6

Calories

0

Score

No completed rides available.
November 23, 2017

6.9

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:58

11.8

MPH

71

Watts

67

Calories

City Express

4.53 mi in 25:45

10.6

MPH

117

Watts

217

Calories
November 22, 2017

20.0

Miles

804

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.01 mi in 1:49:15

11.0

MPH

98

Watts

804

Calories
November 19, 2017

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:34

12.2

MPH

77

Watts

69

Calories
November 18, 2017

4.7

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 24:00

11.3

MPH

130

Watts

222

Calories
November 16, 2017

20.0

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.01 mi in 1:45:04

11.4

MPH

104

Watts

805

Calories
November 15, 2017

20.0

Miles

818

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.01 mi in 1:42:22

11.7

MPH

108

Watts

818

Calories
November 12, 2017

2.4

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

2.40 mi in 12:43

11.3

MPH

78

Watts

78

Calories
November 11, 2017

10.4

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.38 mi in 26:21

12.3

MPH

112

Watts

215

Calories

Dragon Fire

5.00 mi in 21:56

13.7

MPH

101

Watts

165

Calories
November 10, 2017

15.1

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:42

15.3

MPH

145

Watts

160

Calories

Dragon Fire

5.00 mi in 21:06

14.2

MPH

110

Watts

170

Calories

Ironhorse Rush

6.01 mi in 26:12

13.8

MPH

126

Watts

236

Calories
November 9, 2017

20.0

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.01 mi in 1:34:32

12.7

MPH

121

Watts

825

Calories
November 6, 2017

12.2

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 56:56

12.8

MPH

122

Watts

500

Calories
November 5, 2017

21.0

Miles

800

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.93 mi in 3:21

16.7

MPH

154

Watts

35

Calories

Savage Revenge

20.02 mi in 1:43:20

11.6

MPH

99

Watts

765

Calories
November 4, 2017

2.4

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.37 mi in 12:19

11.5

MPH

71

Watts

70

Calories
November 3, 2017

20.0

Miles

822

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.01 mi in 1:35:14

12.6

MPH

120

Watts

821

Calories
October 29, 2017

4.3

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:55

12.4

MPH

81

Watts

30

Calories

Campus Loop

0.74 mi in 3:33

12.5

MPH

81

Watts

22

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

80

Watts

42

Calories
October 22, 2017

4.2

Miles

314

Calories

49,431

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:31

10.9

MPH

54

Watts

25

Calories

Redwood Dash

1.50 mi in 5:00

18.0

MPH

170

Watts

58

Calories

Thunderball

1.67 mi in 11:17

8.9

MPH

43

Watts

45

Calories

Proving Grounds - 30 Min

49,431 points

11.5

MPH

78

Watts

186

Calories
October 19, 2017

7.0

Miles

415

Calories

70,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 29:41

14.1

MPH

95

Watts

212

Calories

Proving Grounds - 30 Min

70,930 points

12.7

MPH

90

Watts

206

Calories
October 18, 2017

12.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:47

12.1

MPH

66

Watts

133

Calories

Rolling Thunder

4.08 mi in 22:57

10.7

MPH

63

Watts

119

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

66

Watts

58

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

68

Watts

40

Calories
October 17, 2017

13.3

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:02:50

12.7

MPH

76

Watts

379

Calories
October 15, 2017

0.0

Miles

379

Calories

108,611

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

71,917 points

13.1

MPH

97

Watts

217

Calories

Proving Grounds - 30 Min

36,694 points

10.5

MPH

65

Watts

161

Calories
October 14, 2017

17.8

Miles

814

Calories

71,073

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

17.82 mi in 1:21:34

13.1

MPH

95

Watts

581

Calories

Proving Grounds - 30 Min

71,073 points

13.7

MPH

111

Watts

243

Calories
October 12, 2017

13.5

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 57:50

14.0

MPH

109

Watts

460

Calories
October 11, 2017

0.0

Miles

345

Calories

78,238

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

38,020 points

10.1

MPH

67

Watts

163

Calories

Proving Grounds - 30 Min

40,218 points

11.3

MPH

76

Watts

181

Calories
October 8, 2017

15.9

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:01

13.2

MPH

85

Watts

131

Calories

Fruitdale

4.42 mi in 18:11

14.6

MPH

105

Watts

140

Calories

Apple Grinder

7.00 mi in 28:32

14.7

MPH

135

Watts

273

Calories
October 7, 2017

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.00 mi in 40:10

10.5

MPH

71

Watts

227

Calories
October 1, 2017

0.0

Miles

247

Calories

71,909

Score

Completed Rides

Speed

Power

Calories

Proving Grounds - 30 Min

71,909 points

14.0

MPH

113

Watts

247

Calories
September 24, 2017

6.0

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

82

Watts

31

Calories

Dragon Fire

5.00 mi in 19:27

15.4

MPH

130

Watts

180

Calories
September 3, 2017

12.6

Miles

484

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

133

Watts

71

Calories

Evening Bliss

2.36 mi in 8:48

16.1

MPH

139

Watts

86

Calories

Lost Trail

2.91 mi in 11:11

15.6

MPH

134

Watts

106

Calories

Alpine Splash

2.93 mi in 11:30

15.3

MPH

166

Watts

131

Calories

Rabbit Run

2.36 mi in 8:31

16.6

MPH

151

Watts

89

Calories
September 2, 2017

16.3

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

209

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

134

Watts

36

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

128

Watts

50

Calories

Thunderball

10.67 mi in 44:53

14.3

MPH

127

Watts

408

Calories

Mini Mayhem

2.03 mi in 7:12

16.9

MPH

148

Watts

74

Calories
August 24, 2017

20.3

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

20.30 mi in 1:21:22

15.0

MPH

112

Watts

664

Calories
August 23, 2017

16.2

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

16.24 mi in 1:00:28

16.1

MPH

131

Watts

564

Calories
August 22, 2017

11.9

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:07

14.9

MPH

120

Watts

35

Calories

Evening Bliss

2.37 mi in 9:38

14.8

MPH

118

Watts

82

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

108

Watts

143

Calories

Bent Spoke

4.01 mi in 16:47

14.3

MPH

127

Watts

152

Calories
August 20, 2017

40.1

Miles

1,363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

40.12 mi in 2:43:25

14.7

MPH

116

Watts

1,372

Calories
August 19, 2017

26.8

Miles

932

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:08

13.4

MPH

99

Watts

112

Calories

Fruitdale

4.42 mi in 18:11

14.6

MPH

106

Watts

142

Calories

Quicksilver

18.99 mi in 1:15:48

15.0

MPH

125

Watts

678

Calories
August 18, 2017

26.5

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:43:01

15.4

MPH

118

Watts

881

Calories
August 16, 2017

15.0

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 39:40

15.1

MPH

111

Watts

321

Calories

Dragon Fire

5.00 mi in 20:50

14.4

MPH

107

Watts

163

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 948

of 3,186 Riders

575

Miles

Challenge Totals

December 27, 2017

4.05 Miles

111 Calories

0 Score

December 26, 2017

4.42 Miles

127 Calories

0 Score

December 17, 2017

2.02 Miles

54 Calories

0 Score

December 16, 2017

18.27 Miles

573 Calories

0 Score

December 15, 2017

8.00 Miles

244 Calories

0 Score

December 9, 2017

13.00 Miles

361 Calories

0 Score

December 8, 2017

10.50 Miles

320 Calories

0 Score

December 7, 2017

13.26 Miles

402 Calories

0 Score

December 3, 2017

10.42 Miles

329 Calories

0 Score

December 2, 2017

12.00 Miles

362 Calories

0 Score

December 1, 2017

14.26 Miles

430 Calories

0 Score

November 26, 2017

0.00 Miles

0 Calories

0 Score

November 23, 2017

6.89 Miles

285 Calories

0 Score

November 22, 2017

20.01 Miles

804 Calories

0 Score

November 19, 2017

2.36 Miles

69 Calories

0 Score

November 18, 2017

4.53 Miles

222 Calories

0 Score

November 16, 2017

20.01 Miles

805 Calories

0 Score

November 15, 2017

20.01 Miles

818 Calories

0 Score

November 12, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017