Diana Maxwell - Free Range - Interactive Fitness

Free Range
1 Jan 2017 - 31 Dec 2017

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Free Range
1 Jan 2017 - 31 Dec 2017

Diana Maxwell

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 1075 of 3,186

488 Miles

# 1075

of 3,186 Riders

488

Miles

Challenge Totals

Miles	488
Calories	18,767
Score	0

Timeline

December 19, 2017

7.03 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:40

1

23:40

5

12.7

158

87

141

Mini Mayhem

2.03 mi in 8:13

1

8:13

2.03

14.8

73

124

130
December 14, 2017

1.50 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:33

1

5:33

1.5

16.2

54

140

0
December 12, 2017

9.97 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

35

127

128

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

39

141

122

Fruitdale

4.42 mi in 19:06

1

19:06

4.42

13.9

141

99

153

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

55

137

160

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

69

109

151
December 11, 2017

2.91 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:27

1

13:27

2.91

13.0

105

109

158
December 7, 2017

2.03 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

74

122

159
December 5, 2017

10.06 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

100

149

Dragon Fire

5.00 mi in 21:52

1

21:52

5

13.7

178

112

153

Mini Mayhem

4.06 mi in 16:31

2

16:31

4.06

14.7

156

134

147
December 4, 2017

11.00 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:00

1

4:00

1.02

15.3

41

150

172

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

72

114

147

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

153

113

142

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

54

125

147

Mini Mayhem

2.03 mi in 8:12

1

8:12

2.03

14.9

79

138

119
November 30, 2017

6.01 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:28

1

29:28

6.01

12.2

225

104

134
November 29, 2017

5.43 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:55

1

24:55

5.43

13.1

221

124

156
November 28, 2017

4.49 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

4.49 mi in 26:07

0.59

26:07

4.49

10.3

208

109

145
November 22, 2017

6.33 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:47

1

28:47

6.33

13.2

240

115

134
November 21, 2017

6.91 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:41

1

28:41

6.91

14.5

246

119

144
November 20, 2017

12.18 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 59:22

1.00

59:22

12.18

12.3

492

114

151
November 16, 2017

6.98 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:20

1

28:20

6.98

14.8

282

142

152
November 14, 2017

6.01 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:36

1

26:36

6.01

13.6

255

136

133
November 13, 2017

7.60 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 35:24

1

35:24

7.6

12.9

320

127

120
November 8, 2017

7.60 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 34:52

1

34:52

7.6

13.1

348

142

136
November 7, 2017

6.01 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:24

1

28:24

6.01

12.7

248

121

140
November 6, 2017

11.03 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 58:18

1

58:18

11.03

11.4

455

106

151
November 5, 2017

11.53 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:03:24

1

1:03:24

11.53

10.9

486

104

150
October 31, 2017

6.01 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:28

1

27:28

6.01

13.1

255

131

156
October 30, 2017

12.18 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 58:11

1

58:11

12.18

12.6

494

117

142
October 29, 2017

10.67 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 48:13

1

48:13

10.67

13.3

398

114

152
October 27, 2017

10.16 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 50:24

1

50:24

10.16

12.1

428

117

140
October 24, 2017

6.98 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:52

1

31:52

6.98

13.1

282

123

140
October 23, 2017

12.37 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:51

1

9:51

2.36

14.4

85

121

147

Camel Country

10.01 mi in 50:07

1

50:07

10.01

12.0

429

119

142
October 20, 2017

8.04 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

66

109

131

Ironhorse Rush

6.01 mi in 25:01

1

25:01

6.01

14.4

247

140

137
October 19, 2017

14.97 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

37

148

139

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

38

135

144

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

144

106

141

Dragon Fire

5.00 mi in 21:58

1

21:58

5

13.7

168

103

137

Redwood Dash

1.50 mi in 5:40

1

5:40

1.5

15.9

53

132

151

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

73

128

154
October 17, 2017

14.43 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:01

1

19:01

4.42

13.9

139

99

135

Outlaw Rock

10.01 mi in 48:07

1

48:07

10.01

12.5

431

125

147
October 16, 2017

11.76 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:35

1

27:35

6.33

13.8

238

120

141

Moody Ambush

5.43 mi in 24:32

1

24:32

5.43

13.3

218

124

130
October 15, 2017

9.54 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:17

1

45:17

9.54

12.6

374

114

132
October 13, 2017

12.91 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

37

161

130

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

32

95

187

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

64

96

173

Dragon Fire

5.00 mi in 19:10

1

19:10

5

15.7

188

140

132

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

46

95

186

Rabbit Run

2.36 mi in 10:14

1

10:14

2.36

13.8

80

106

163
October 12, 2017

8.38 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:02

1

36:02

8.38

14.0

300

114

143
October 10, 2017

12.49 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:08

2

19:08

4.06

12.7

124

84

143

Fruitdale

4.42 mi in 17:37

1

17:37

4.42

15.1

137

106

143

Bent Spoke

4.01 mi in 17:05

1

17:05

4.01

14.1

143

116

138
October 9, 2017

14.41 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.54 mi in 7:49

0.38

7:49

1.54

11.8

64

113

124

Oh Mama

7.87 mi in 43:41

1

43:41

7.87

10.8

313

96

141

Dragon Fire

5.00 mi in 20:01

1

20:01

5

15.0

169

117

156
October 8, 2017

8.63 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.63 mi in 38:58

1.03

38:58

8.63

13.3

319

112

155
October 6, 2017

12.95 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

38

102

128

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

70

105

135

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

67

96

131

Wicked Workout

7.87 mi in 45:06

1

45:06

7.87

10.5

367

112

136
October 3, 2017

16.04 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

108

147

Stormy Hollow

7.44 mi in 33:34

1

33:34

7.44

13.3

293

121

148

Odyssey

7.60 mi in 40:00

1

40:00

7.6

11.4

337

116

159
October 2, 2017

15.68 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

34

103

128

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

34

115

157

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

35

120

154

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

66

102

138

Coastal Run

3.37 mi in 14:08

1

14:08

3.37

14.3

115

111

118

Ravens Roost

7.22 mi in 33:18

1

33:18

7.22

13.0

274

113

110
October 1, 2017

12.62 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:11

1

10:11

2.36

13.9

89

122

133

Lost Trail

2.91 mi in 11:53

1

11:53

2.91

14.7

115

138

157

Alpine Splash

2.93 mi in 15:33

1

15:33

2.93

11.3

131

116

160

Fruitdale

4.42 mi in 19:52

1

19:52

4.42

13.3

152

104

157
September 29, 2017

14.89 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

32

118

131

Stump Puller

6.91 mi in 29:39

1

29:39

6.91

14.0

246

114

139

Apple Grinder

6.98 mi in 31:51

1

31:51

6.98

13.1

249

106

137
September 28, 2017

15.52 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

79

108

147

Billy Goat Falls

5.37 mi in 26:19

1

26:19

5.37

12.2

232

123

152

Broken Spoke

5.43 mi in 25:32

1

25:32

5.43

12.8

194

102

147

Rabbit Run

2.36 mi in 10:31

1

10:31

2.36

13.5

77

99

145
September 26, 2017

8.94 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:56

1

7:56

2.03

15.4

72

127

133

Farmers Bluff

6.91 mi in 29:35

1

29:35

6.91

14.0

248

116

152
September 25, 2017

12.59 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

31

92

157

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

45

77

140

Sunday Afternoon

6.98 mi in 32:32

1

32:32

6.98

12.9

255

107

150

Mini Mayhem

3.11 mi in 16:11

1.53

16:11

3.11

11.5

100

80

141
September 22, 2017

7.03 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

32

90

140

Ironhorse Rush

6.01 mi in 29:16

1

29:16

6.01

12.3

224

104

142
September 21, 2017

4.53 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:26

1

27:26

4.53

9.9

231

117

136
September 18, 2017

7.35 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

34

107

120

Quicksilver

6.33 mi in 29:17

1

29:17

6.33

13.0

212

97

136
September 15, 2017

11.09 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.67 mi in 8:09

0.38

8:09

1.67

12.3

51

82

123

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

138

88

129

Dragon Fire

5.00 mi in 23:21

1

23:21

5

12.8

160

90

133
September 14, 2017

15.74 Miles

610 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:05

1

Laps

15:05

3.37

13.4

128

117

148

Alpine Splash

2.93 mi in 14:02

1

Laps

14:02

2.93

12.5

131

132

144

Bent Spoke

4.01 mi in 18:45

1

Laps

18:45

4.01

12.8

156

115

151

Moody Ambush

5.43 mi in 27:55

1

Laps

27:55

5.43

11.7

196

93

139

Tutorial

0 points

0

Points

0:02

0

5.2

0

34

0
September 13, 2017

14.19 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

35

108

141

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

71

101

146

Evening Bliss

2.36 mi in 11:01

1

11:01

2.36

12.9

78

94

144

Lost Trail

2.91 mi in 13:28

1

13:28

2.91

13.0

99

98

145

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

51

101

146

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

87

107

144

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

74

113

135
December 19, 2017

7.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:40

12.7

MPH

87

Watts

158

Calories

Mini Mayhem

2.03 mi in 8:13

14.8

MPH

124

Watts

73

Calories
December 14, 2017

1.5

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

140

Watts

54

Calories
December 12, 2017

10.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

127

Watts

35

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

141

Watts

39

Calories

Fruitdale

4.42 mi in 19:06

13.9

MPH

99

Watts

141

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

137

Watts

55

Calories

Mini Mayhem

2.03 mi in 8:42

14.0

MPH

109

Watts

69

Calories
December 11, 2017

2.9

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:27

13.0

MPH

109

Watts

105

Calories
December 7, 2017

2.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:30

14.3

MPH

122

Watts

74

Calories
December 5, 2017

10.1

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

100

Watts

32

Calories

Dragon Fire

5.00 mi in 21:52

13.7

MPH

112

Watts

178

Calories

Mini Mayhem

4.06 mi in 16:31

14.7

MPH

134

Watts

156

Calories
December 4, 2017

11.1

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:00

15.3

MPH

150

Watts

41

Calories

Campus Loop

2.03 mi in 8:48

13.8

MPH

114

Watts

72

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

113

Watts

153

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

125

Watts

54

Calories

Mini Mayhem

2.03 mi in 8:12

14.9

MPH

138

Watts

79

Calories
November 30, 2017

6.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 29:28

12.2

MPH

104

Watts

225

Calories
November 29, 2017

5.6

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:55

13.1

MPH

124

Watts

221

Calories
November 28, 2017

4.5

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

4.49 mi in 26:07

10.3

MPH

109

Watts

208

Calories
November 22, 2017

6.3

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:47

13.2

MPH

115

Watts

240

Calories
November 21, 2017

6.9

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 28:41

14.5

MPH

119

Watts

246

Calories
November 20, 2017

12.2

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 59:22

12.3

MPH

114

Watts

492

Calories
November 16, 2017

7.1

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 28:20

14.8

MPH

142

Watts

282

Calories
November 14, 2017

6.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:36

13.6

MPH

136

Watts

255

Calories
November 13, 2017

7.6

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 35:24

12.9

MPH

127

Watts

320

Calories
November 8, 2017

7.6

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 34:52

13.1

MPH

142

Watts

348

Calories
November 7, 2017

6.1

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:24

12.7

MPH

121

Watts

248

Calories
November 6, 2017

11.0

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 58:18

11.4

MPH

106

Watts

455

Calories
November 5, 2017

11.5

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:03:24

10.9

MPH

104

Watts

486

Calories
October 31, 2017

6.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 27:28

13.1

MPH

131

Watts

255

Calories
October 30, 2017

12.2

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 58:11

12.6

MPH

117

Watts

494

Calories
October 29, 2017

10.7

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 48:13

13.3

MPH

114

Watts

398

Calories
October 27, 2017

10.2

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 50:24

12.1

MPH

117

Watts

428

Calories
October 24, 2017

7.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:52

13.1

MPH

123

Watts

282

Calories
October 23, 2017

12.4

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:51

14.4

MPH

121

Watts

85

Calories

Camel Country

10.01 mi in 50:07

12.0

MPH

119

Watts

429

Calories
October 20, 2017

8.1

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

109

Watts

66

Calories

Ironhorse Rush

6.01 mi in 25:01

14.4

MPH

140

Watts

247

Calories
October 19, 2017

15.1

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

148

Watts

37

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

135

Watts

38

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

106

Watts

144

Calories

Dragon Fire

5.00 mi in 21:58

13.7

MPH

103

Watts

168

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

132

Watts

53

Calories

Mini Mayhem

2.03 mi in 7:59

15.3

MPH

128

Watts

73

Calories
October 17, 2017

14.4

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:01

13.9

MPH

99

Watts

139

Calories

Outlaw Rock

10.01 mi in 48:07

12.5

MPH

125

Watts

431

Calories
October 16, 2017

11.9

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:35

13.8

MPH

120

Watts

238

Calories

Moody Ambush

5.43 mi in 24:32

13.3

MPH

124

Watts

218

Calories
October 15, 2017

9.5

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 45:17

12.6

MPH

114

Watts

374

Calories
October 13, 2017

13.1

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

161

Watts

37

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

95

Watts

32

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

96

Watts

64

Calories

Dragon Fire

5.00 mi in 19:10

15.7

MPH

140

Watts

188

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

95

Watts

46

Calories

Rabbit Run

2.36 mi in 10:14

13.8

MPH

106

Watts

80

Calories
October 12, 2017

8.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:02

14.0

MPH

114

Watts

300

Calories
October 10, 2017

12.5

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:08

12.7

MPH

84

Watts

124

Calories

Fruitdale

4.42 mi in 17:37

15.1

MPH

106

Watts

137

Calories

Bent Spoke

4.01 mi in 17:05

14.1

MPH

116

Watts

143

Calories
October 9, 2017

14.5

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.54 mi in 7:49

11.8

MPH

113

Watts

64

Calories

Oh Mama

7.87 mi in 43:41

10.8

MPH

96

Watts

313

Calories

Dragon Fire

5.00 mi in 20:01

15.0

MPH

117

Watts

169

Calories
October 8, 2017

8.6

Miles

318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.63 mi in 38:58

13.3

MPH

112

Watts

319

Calories
October 6, 2017

13.0

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

102

Watts

38

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

105

Watts

70

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

96

Watts

67

Calories

Wicked Workout

7.87 mi in 45:06

10.5

MPH

112

Watts

367

Calories
October 3, 2017

16.1

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

108

Watts

31

Calories

Stormy Hollow

7.44 mi in 33:34

13.3

MPH

121

Watts

293

Calories

Odyssey

7.60 mi in 40:00

11.4

MPH

116

Watts

337

Calories
October 2, 2017

15.7

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:26

13.8

MPH

103

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

115

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

120

Watts

35

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

102

Watts

66

Calories

Coastal Run

3.37 mi in 14:08

14.3

MPH

111

Watts

115

Calories

Ravens Roost

7.22 mi in 33:18

13.0

MPH

113

Watts

274

Calories
October 1, 2017

12.7

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:11

13.9

MPH

122

Watts

89

Calories

Lost Trail

2.91 mi in 11:53

14.7

MPH

138

Watts

115

Calories

Alpine Splash

2.93 mi in 15:33

11.3

MPH

116

Watts

131

Calories

Fruitdale

4.42 mi in 19:52

13.3

MPH

104

Watts

152

Calories
September 29, 2017

14.9

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

118

Watts

32

Calories

Stump Puller

6.91 mi in 29:39

14.0

MPH

114

Watts

246

Calories

Apple Grinder

6.98 mi in 31:51

13.1

MPH

106

Watts

249

Calories
September 28, 2017

15.6

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

108

Watts

79

Calories

Billy Goat Falls

5.37 mi in 26:19

12.2

MPH

123

Watts

232

Calories

Broken Spoke

5.43 mi in 25:32

12.8

MPH

102

Watts

194

Calories

Rabbit Run

2.36 mi in 10:31

13.5

MPH

99

Watts

77

Calories
September 26, 2017

9.0

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:56

15.4

MPH

127

Watts

72

Calories

Farmers Bluff

6.91 mi in 29:35

14.0

MPH

116

Watts

248

Calories
September 25, 2017

12.7

Miles

434

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

92

Watts

31

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

77

Watts

45

Calories

Sunday Afternoon

6.98 mi in 32:32

12.9

MPH

107

Watts

255

Calories

Mini Mayhem

3.11 mi in 16:11

11.5

MPH

80

Watts

100

Calories
September 22, 2017

7.1

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

90

Watts

32

Calories

Ironhorse Rush

6.01 mi in 29:16

12.3

MPH

104

Watts

224

Calories
September 21, 2017

4.5

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:26

9.9

MPH

117

Watts

231

Calories
September 18, 2017

7.4

Miles

247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

107

Watts

34

Calories

Quicksilver

6.33 mi in 29:17

13.0

MPH

97

Watts

212

Calories
September 15, 2017

11.2

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.67 mi in 8:09

12.3

MPH

82

Watts

51

Calories

Fruitdale

4.42 mi in 20:33

12.9

MPH

88

Watts

138

Calories

Dragon Fire

5.00 mi in 23:21

12.8

MPH

90

Watts

160

Calories
September 14, 2017

15.9

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

117

Watts

128

Calories

Alpine Splash

2.93 mi in 14:02

12.5

MPH

132

Watts

131

Calories

Bent Spoke

4.01 mi in 18:45

12.8

MPH

115

Watts

156

Calories

Moody Ambush

5.43 mi in 27:55

11.7

MPH

93

Watts

196

Calories

Tutorial

0 points

5.2

MPH

34

Watts

0

Calories
September 13, 2017

14.2

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

108

Watts

35

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

101

Watts

71

Calories

Evening Bliss

2.36 mi in 11:01

12.9

MPH

94

Watts

78

Calories

Lost Trail

2.91 mi in 13:28

13.0

MPH

98

Watts

99

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

101

Watts

51

Calories

Rabbit Run

2.36 mi in 11:10

12.7

MPH

107

Watts

87

Calories

Mini Mayhem

2.03 mi in 9:10

13.3

MPH

113

Watts

74

Calories

Free Range 1 Jan 2017 - 31 Dec 2017

Free Range 1 Jan 2017 - 31 Dec 2017

# 1075

of 3,186 Riders

488

Miles

Challenge Totals

December 19, 2017

7.03 Miles

231 Calories

0 Score

December 14, 2017

1.50 Miles

54 Calories

0 Score

December 12, 2017

9.97 Miles

339 Calories

0 Score

December 11, 2017

2.91 Miles

105 Calories

0 Score

December 7, 2017

2.03 Miles

74 Calories

0 Score

December 5, 2017

10.06 Miles

367 Calories

0 Score

December 4, 2017

11.00 Miles

400 Calories

0 Score

November 30, 2017

6.01 Miles

225 Calories

0 Score

November 29, 2017

5.43 Miles

221 Calories

0 Score

November 28, 2017

4.49 Miles

208 Calories

0 Score

November 22, 2017

6.33 Miles

240 Calories

0 Score

November 21, 2017

6.91 Miles

246 Calories

0 Score

November 20, 2017

12.18 Miles

492 Calories

0 Score

November 16, 2017

6.98 Miles

282 Calories

0 Score

November 14, 2017

6.01 Miles

255 Calories

0 Score

November 13, 2017

7.60 Miles

320 Calories

0 Score

November 8, 2017

7.60 Miles

348 Calories

0 Score

November 7, 2017

6.01 Miles

248 Calories

0 Score

November 6, 2017

Free Range
1 Jan 2017 - 31 Dec 2017

Free Range
1 Jan 2017 - 31 Dec 2017