Joe Keener - Giro - Interactive Fitness

Giro
6 May 2016 - 29 May 2016

Teams Riders

Info

Giro
6 May 2016 - 29 May 2016

Joe Keener C

CardioSystems 50-59

50-59

# 3 of 802

3:19:36 Stage Race

# 3

of 802 Riders

3:19:36

Stage Race

Challenge Totals

Miles	235
Calories	13,029
Score	0

Stages
Timeline

13 of 13 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

3:21

Rabbit Run

2.3 mi

5:43

Lost Trail

2.9 mi

7:30

Stormy Hollow

7.4 mi

19:32

Wicked Workout

7.8 mi

20:37

Camel Country

10.0 mi

27:08

Odyssey

7.6 mi

20:03

Apple Grinder

7.0 mi

19:53

Alpine Splash

2.9 mi

7:41

Lost Valley

11.5 mi

33:53

Fruitdale

4.4 mi

10:55

Evening Bliss

2.3 mi

5:39

Farmers Bluff

6.9 mi

17:41

May 28, 2016

17.50 Miles

944 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

46

254

127

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

50

295

136

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

55

356

155

Expresso Speedway

1.00 mi in 2:17

1

2:17

1

26.3

60

413

161

Temple Ridge

13.50 mi in 36:40

1

36:40

13.5

22.1

733

308

151
May 27, 2016

12.54 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

238

122

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

52

319

136

Expresso Speedway

1.00 mi in 2:20

1

2:20

1

25.7

59

397

130

Monkey Pass

9.54 mi in 26:22

1

26:22

9.54

21.7

520

303

130
May 26, 2016

10.08 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

45

250

123

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

51

307

138

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

55

358

152

Expresso Speedway

1.00 mi in 2:19

1

2:19

1

25.9

59

402

152

Expresso Speedway

1.00 mi in 2:16

1

2:16

1

26.5

61

425

157

City Express

5.08 mi in 15:03

1.12

15:03

5.08

20.3

321

330

164
May 25, 2016

5.00 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

45

240

127

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

50

300

138

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

53

332

145

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

57

376

156

Expresso Speedway

1.00 mi in 2:18

1

2:18

1

26.1

60

410

155
May 24, 2016

13.01 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

44

224

126

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

49

285

139

Expresso Speedway

1.00 mi in 2:31

1

2:31

1

23.8

52

324

146

Outlaw Rock

10.01 mi in 27:59

1

27:59

10.01

21.5

592

328

174
May 23, 2016

8.00 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

34

90

105

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

31

89

99

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

104

109

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

123

117

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

35

148

122

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

183

128

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

44

230

136

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

48

276

147
May 21, 2016

4.42 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:31

1

12:31

4.42

21.2

215

263

130
May 20, 2016

12.97 Miles

689 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

44

228

158

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

41

198

109

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

38

171

86

Rolling Thunder

1.02 mi in 2:55

1

2:55

1.02

21.0

49

259

136

Rolling Thunder

1.02 mi in 2:42

1

2:42

1.02

22.7

54

311

139

Rolling Thunder

1.02 mi in 2:30

1

2:30

1.02

24.5

60

376

125

Stump Puller

6.91 mi in 17:33

1

17:33

6.91

23.6

403

358

144
May 19, 2016

11.80 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

212

124

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

48

276

134

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

55

355

145

Coastal Run

3.37 mi in 8:32

1

8:32

3.37

23.7

193

353

163

Moody Ambush

5.43 mi in 13:46

1

13:46

5.43

23.7

319

361

157
May 18, 2016

7.00 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

238

127

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

49

283

134

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

54

344

148

Expresso Speedway

1.00 mi in 2:34

1

2:34

1

23.4

52

315

146

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

48

281

129

Expresso Speedway

1.00 mi in 2:28

1

2:28

1

24.3

55

347

153

Expresso Speedway

1.00 mi in 2:20

1

2:20

1

25.7

59

399

161
May 17, 2016

3.00 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

182

109

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

44

230

124

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

48

277

124
May 16, 2016

20.69 Miles

1,161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

191

118

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

45

249

131

Expresso Speedway

1.00 mi in 2:38

1

2:38

1

22.8

50

292

144

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

53

332

144

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

56

369

149

Expresso Speedway

1.00 mi in 2:19

1

2:19

1

25.9

60

404

159

Expresso Speedway

1.00 mi in 2:13

1

2:13

1

27.1

64

451

164

Evening Bliss

2.36 mi in 5:39

1

5:39

2.36

25.1

143

395

167

Fruitdale

4.42 mi in 10:55

1

10:55

4.42

24.3

251

358

170

Farmers Bluff

6.91 mi in 17:41

1

17:41

6.91

23.4

400

351

157
May 14, 2016

22.46 Miles

1,219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 11:18

4

11:18

4

21.2

190

255

145

Expresso Speedway

4.00 mi in 12:35

4

12:35

4

19.1

165

195

115

Alpine Splash

2.93 mi in 7:41

1

7:41

2.93

22.9

176

359

165

Lost Valley

11.53 mi in 33:53

1

33:53

11.53

20.4

688

313

163
May 13, 2016

9.98 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 8:49

3

8:49

3

20.4

134

229

129

Apple Grinder

6.98 mi in 19:53

1

19:53

6.98

21.1

365

281

147
May 12, 2016

14.64 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

48

275

138

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

42

207

144

Rolling Thunder

1.02 mi in 2:39

1

2:39

1.02

23.1

56

330

149

Rolling Thunder

1.02 mi in 2:58

1

2:58

1.02

20.6

48

247

150

Redwood Dash

1.50 mi in 3:37

1

3:37

1.5

24.9

86

372

159

Redwood Dash

1.50 mi in 4:01

1

4:01

1.5

22.4

74

286

149

Odyssey

7.60 mi in 20:03

1

20:03

7.6

22.7

462

359

172
May 11, 2016

12.01 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

47

266

168

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

44

228

119

Camel Country

10.01 mi in 27:08

1

27:08

10.01

22.1

604

346

162
May 10, 2016

14.14 Miles

750 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

40

186

122

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

45

231

127

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

48

273

140

Expresso Speedway

1.00 mi in 2:33

1

2:33

1

23.5

52

319

147

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

56

364

154

Expresso Speedway

1.00 mi in 2:20

1

2:20

1

25.7

59

401

154

Expresso Speedway

1.00 mi in 2:13

1

2:13

1

27.1

64

456

162

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

42

190

133

Rolling Thunder

1.02 mi in 3:03

1

3:03

1.02

20.1

47

235

144

Rolling Thunder

1.02 mi in 2:49

1

2:49

1.02

21.7

51

280

147

Rolling Thunder

1.02 mi in 2:41

1

2:41

1.02

22.8

55

318

148

Rolling Thunder

1.02 mi in 2:31

1

2:31

1.02

24.3

60

375

156

Rolling Thunder

1.02 mi in 2:24

1

2:24

1.02

25.5

64

418

158

Rolling Thunder

1.02 mi in 2:18

1

2:18

1.02

26.6

68

466

162
May 9, 2016

3.02 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

40

190

77

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

45

236

116

Rolling Thunder

1.02 mi in 3:05

1

3:05

1.02

19.8

47

229

220
May 8, 2016

10.93 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:34

1

2:34

1.02

23.8

57

352

153

Rolling Thunder

1.02 mi in 2:28

1

2:28

1.02

24.8

61

392

154

Rolling Thunder

1.02 mi in 2:22

1

2:22

1.02

25.9

64

430

157

Wicked Workout

7.87 mi in 20:37

1

20:37

7.87

22.9

481

364

174
May 6, 2016

20.21 Miles

1,179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:30

1

7:30

2.91

23.3

165

343

157

Stormy Hollow

7.44 mi in 19:32

1

19:32

7.44

22.9

447

356

119

Redwood Dash

1.50 mi in 4:01

1

4:01

1.5

22.4

74

285

136

Redwood Dash

1.50 mi in 3:49

1

3:49

1.5

23.6

81

329

148

Redwood Dash

1.50 mi in 3:37

1

3:37

1.5

24.9

86

371

156

Redwood Dash

1.50 mi in 3:27

1

3:27

1.5

26.1

91

419

163

Redwood Dash

1.50 mi in 3:21

1

3:21

1.5

26.9

94

447

167

Rabbit Run

2.36 mi in 5:43

1

5:43

2.36

24.8

141

386

165
May 28, 2016

17.6

Miles

960

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:47

21.6

MPH

254

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

295

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

356

Watts

55

Calories

Expresso Speedway

1.00 mi in 2:17

26.3

MPH

413

Watts

60

Calories

Temple Ridge

13.50 mi in 36:40

22.1

MPH

308

Watts

733

Calories
May 27, 2016

12.6

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

238

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

319

Watts

52

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

397

Watts

59

Calories

Monkey Pass

9.54 mi in 26:22

21.7

MPH

303

Watts

520

Calories
May 26, 2016

10.1

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

250

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

307

Watts

51

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

358

Watts

55

Calories

Expresso Speedway

1.00 mi in 2:19

25.9

MPH

402

Watts

59

Calories

Expresso Speedway

1.00 mi in 2:16

26.5

MPH

425

Watts

61

Calories

City Express

5.08 mi in 15:03

20.3

MPH

330

Watts

321

Calories
May 25, 2016

5.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:51

21.1

MPH

240

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

300

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

332

Watts

53

Calories

Expresso Speedway

1.00 mi in 2:22

25.4

MPH

376

Watts

57

Calories

Expresso Speedway

1.00 mi in 2:18

26.1

MPH

410

Watts

60

Calories
May 24, 2016

13.1

Miles

746

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

224

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

285

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:31

23.8

MPH

324

Watts

52

Calories

Outlaw Rock

10.01 mi in 27:59

21.5

MPH

328

Watts

592

Calories
May 23, 2016

8.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

90

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

89

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

104

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

148

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

183

Watts

39

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

230

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

276

Watts

48

Calories
May 21, 2016

4.4

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:31

21.2

MPH

263

Watts

215

Calories
May 20, 2016

13.0

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

228

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

198

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

171

Watts

38

Calories

Rolling Thunder

1.02 mi in 2:55

21.0

MPH

259

Watts

49

Calories

Rolling Thunder

1.02 mi in 2:42

22.7

MPH

311

Watts

54

Calories

Rolling Thunder

1.02 mi in 2:30

24.5

MPH

376

Watts

60

Calories

Stump Puller

6.91 mi in 17:33

23.6

MPH

358

Watts

403

Calories
May 19, 2016

11.9

Miles

669

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

212

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

276

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

355

Watts

55

Calories

Coastal Run

3.37 mi in 8:32

23.7

MPH

353

Watts

193

Calories

Moody Ambush

5.43 mi in 13:46

23.7

MPH

361

Watts

319

Calories
May 18, 2016

7.1

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

238

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

283

Watts

49

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

344

Watts

54

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

315

Watts

52

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

281

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:28

24.3

MPH

347

Watts

55

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

399

Watts

59

Calories
May 17, 2016

3.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

182

Watts

39

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

230

Watts

44

Calories

Expresso Speedway

1.00 mi in 2:42

22.2

MPH

277

Watts

48

Calories
May 16, 2016

20.8

Miles

1,183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

191

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:49

21.3

MPH

249

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:38

22.8

MPH

292

Watts

50

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

332

Watts

53

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

369

Watts

56

Calories

Expresso Speedway

1.00 mi in 2:19

25.9

MPH

404

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:13

27.1

MPH

451

Watts

64

Calories

Evening Bliss

2.36 mi in 5:39

25.1

MPH

395

Watts

143

Calories

Fruitdale

4.42 mi in 10:55

24.3

MPH

358

Watts

251

Calories

Farmers Bluff

6.91 mi in 17:41

23.4

MPH

351

Watts

400

Calories
May 14, 2016

22.5

Miles

1,222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 11:18

21.2

MPH

255

Watts

190

Calories

Expresso Speedway

4.00 mi in 12:35

19.1

MPH

195

Watts

165

Calories

Alpine Splash

2.93 mi in 7:41

22.9

MPH

359

Watts

176

Calories

Lost Valley

11.53 mi in 33:53

20.4

MPH

313

Watts

688

Calories
May 13, 2016

10.0

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 8:49

20.4

MPH

229

Watts

134

Calories

Apple Grinder

6.98 mi in 19:53

21.1

MPH

281

Watts

365

Calories
May 12, 2016

14.7

Miles

825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

275

Watts

48

Calories

Expresso Speedway

1.00 mi in 3:02

19.8

MPH

207

Watts

42

Calories

Rolling Thunder

1.02 mi in 2:39

23.1

MPH

330

Watts

56

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

247

Watts

48

Calories

Redwood Dash

1.50 mi in 3:37

24.9

MPH

372

Watts

86

Calories

Redwood Dash

1.50 mi in 4:01

22.4

MPH

286

Watts

74

Calories

Odyssey

7.60 mi in 20:03

22.7

MPH

359

Watts

462

Calories
May 11, 2016

12.0

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

266

Watts

47

Calories

Expresso Speedway

1.00 mi in 2:54

20.7

MPH

228

Watts

44

Calories

Camel Country

10.01 mi in 27:08

22.1

MPH

346

Watts

604

Calories
May 10, 2016

14.3

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

186

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

231

Watts

45

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

273

Watts

48

Calories

Expresso Speedway

1.00 mi in 2:33

23.5

MPH

319

Watts

52

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

364

Watts

56

Calories

Expresso Speedway

1.00 mi in 2:20

25.7

MPH

401

Watts

59

Calories

Expresso Speedway

1.00 mi in 2:13

27.1

MPH

456

Watts

64

Calories

Rolling Thunder

1.02 mi in 3:19

18.5

MPH

190

Watts

42

Calories

Rolling Thunder

1.02 mi in 3:03

20.1

MPH

235

Watts

47

Calories

Rolling Thunder

1.02 mi in 2:49

21.7

MPH

280

Watts

51

Calories

Rolling Thunder

1.02 mi in 2:41

22.8

MPH

318

Watts

55

Calories

Rolling Thunder

1.02 mi in 2:31

24.3

MPH

375

Watts

60

Calories

Rolling Thunder

1.02 mi in 2:24

25.5

MPH

418

Watts

64

Calories

Rolling Thunder

1.02 mi in 2:18

26.6

MPH

466

Watts

68

Calories
May 9, 2016

3.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

190

Watts

40

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

236

Watts

45

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

229

Watts

47

Calories
May 8, 2016

11.0

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:34

23.8

MPH

352

Watts

57

Calories

Rolling Thunder

1.02 mi in 2:28

24.8

MPH

392

Watts

61

Calories

Rolling Thunder

1.02 mi in 2:22

25.9

MPH

430

Watts

64

Calories

Wicked Workout

7.87 mi in 20:37

22.9

MPH

364

Watts

481

Calories
May 6, 2016

20.4

Miles

1,206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:30

23.3

MPH

343

Watts

165

Calories

Stormy Hollow

7.44 mi in 19:32

22.9

MPH

356

Watts

447

Calories

Redwood Dash

1.50 mi in 4:01

22.4

MPH

285

Watts

74

Calories

Redwood Dash

1.50 mi in 3:49

23.6

MPH

329

Watts

81

Calories

Redwood Dash

1.50 mi in 3:37

24.9

MPH

371

Watts

86

Calories

Redwood Dash

1.50 mi in 3:27

26.1

MPH

419

Watts

91

Calories

Redwood Dash

1.50 mi in 3:21

26.9

MPH

447

Watts

94

Calories

Rabbit Run

2.36 mi in 5:43

24.8

MPH

386

Watts

141

Calories

Giro 6 May 2016 - 29 May 2016

Giro 6 May 2016 - 29 May 2016

# 3

of 802 Riders

3:19:36

Stage Race

Challenge Totals

May 28, 2016

17.50 Miles

944 Calories

0 Score

May 27, 2016

12.54 Miles

676 Calories

0 Score

May 26, 2016

10.08 Miles

593 Calories

0 Score

May 25, 2016

5.00 Miles

265 Calories

0 Score

May 24, 2016

13.01 Miles

737 Calories

0 Score

May 23, 2016

8.00 Miles

296 Calories

0 Score

May 21, 2016

4.42 Miles

215 Calories

0 Score

May 20, 2016

12.97 Miles

689 Calories

0 Score

May 19, 2016

11.80 Miles

658 Calories

0 Score

May 18, 2016

7.00 Miles

361 Calories

0 Score

May 17, 2016

3.00 Miles

132 Calories

0 Score

May 16, 2016

20.69 Miles

1,161 Calories

0 Score

May 14, 2016

22.46 Miles

1,219 Calories

0 Score

May 13, 2016

9.98 Miles

499 Calories

0 Score

May 12, 2016

14.64 Miles

816 Calories

0 Score

May 11, 2016

12.01 Miles

696 Calories

0 Score

May 10, 2016

14.14 Miles

750 Calories

0 Score

May 9, 2016

3.02 Miles

132 Calories

0 Score

May 8, 2016

Giro
6 May 2016 - 29 May 2016

Giro
6 May 2016 - 29 May 2016