Giro d'Expresso 2019

Giro
11 May 2019 - 2 Jun 2019

Z MoonDog
YMCA - Columbia-Willamette - Sherwood Regional
60-69
Z MoonDog
# 304 of 443
6 of 15 completed
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Challenge Totals

Miles 70
Calories 3,129
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Track Fever
Track Fever
9.0 mi
--
Mini Mayhem
Mini Mayhem
2.0 mi
6:24
Fruitdale
Fruitdale
4.4 mi
14:38
Evening Bliss
Evening Bliss
2.3 mi
7:44
Apple Grinder
Apple Grinder
7.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Coastal Run
Coastal Run
3.3 mi
10:52
Alpine Splash
Alpine Splash
2.9 mi
--
Redwood Dash
Redwood Dash
1.5 mi
4:46
Broken Spoke
Broken Spoke
5.4 mi
--
Wicked Workout
Wicked Workout
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Campus Loop
Campus Loop
2.0 mi
6:20

  • May 20, 2019

    20.64 Miles
    882 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    1.02 mi in 3:14
    2.03 mi in 6:20
    2.91 mi in 9:32
    3.37 mi in 10:52
    4.42 mi in 14:50
    1.50 mi in 4:46
    2.36 mi in 7:23
    2.03 mi in 6:24

  • May 18, 2019

    10.01 Miles
    498 Calories
    0 Score
    Rides
    10.01 mi in 36:50

  • May 16, 2019

    16.96 Miles
    708 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:26
    2.03 mi in 6:39
    2.36 mi in 7:44
    2.91 mi in 9:23
    1.50 mi in 4:51
    2.36 mi in 7:49
    2.03 mi in 6:41
    1.75 mi in 6:11

  • May 14, 2019

    8.48 Miles
    345 Calories
    0 Score
    Rides
    2.03 mi in 6:25
    4.42 mi in 14:38
    2.03 mi in 6:41

  • May 11, 2019

    13.50 Miles
    640 Calories
    0 Score
    Rides
    13.50 mi in 42:52
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