Dov Raizen - Grand Giro - Interactive Fitness

Grand Giro
6 May 2016 - 29 May 2016

Teams Riders

Info

Grand Giro
6 May 2016 - 29 May 2016

Dov Raizen

YMCA - Greater Oklahoma City - Edward L. Gaylord Downtown Under 20

Under 20

# 430 of 760

9 of 21 completed

# 430

of 760 Riders

9

of 21 completed

Challenge Totals

Miles	51
Calories	2,966
Score	174,571

Stages
Timeline

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

17:14

Rabbit Run

2.3 mi

29:26

Lost Trail

2.9 mi

54:14

Stormy Hollow

7.4 mi

2:04:37

Wicked Workout

7.8 mi

3:30:15

Camel Country

10.0 mi

3:36:08

Odyssey

7.6 mi

Apple Grinder

7.0 mi

Alpine Splash

2.9 mi

Lost Valley

11.5 mi

Fruitdale

4.4 mi

Evening Bliss

2.3 mi

24:04

Farmers Bluff

6.9 mi

Temple Ridge

13.5 mi

Rolling Thunder

1.0 mi

8:25

Outlaw Rock

10.0 mi

Stump Puller

6.9 mi

Moody Ambush

5.4 mi

Monkey Pass

9.5 mi

City Express

4.5 mi

1:17:26

Coastal Run

3.3 mi

May 27, 2016

1.39 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:50

1

6:50

1

8.8

29

48

166

Dragon Fire

0.39 mi in 4:14

0.08

4:14

0.39

5.5

17

46

163
May 26, 2016

1.50 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.50 mi in 17:36

0.24

17:36

1.5

5.1

58

32

138
May 25, 2016

0.69 Miles

20 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

114,047 points

114,047

5:00

0.69

8.3

20

44

164
May 24, 2016

0.53 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.53 mi in 5:54

0.08

5:54

0.53

5.4

19

31

156
May 20, 2016

5.78 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.26 mi in 2:04

0.06

Laps

2:04

0.26

7.5

9

52

165

City Express

4.53 mi in 1:17:26

1

Laps

1:17:26

4.53

3.5

284

38

170

Dragons Island - Tactics - 10 Min

60,524 points

60,524

Points

10:00

0.99

5.9

39

41

153
May 13, 2016

1.69 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.29 mi in 3:28

0.09

3:28

0.29

5.0

13

41

130

Alpine Splash

1.40 mi in 24:13

0.48

24:13

1.4

3.5

71

25

134
May 12, 2016

8.46 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:25

1

8:25

1.02

7.3

28

34

161

Stormy Hollow

7.44 mi in 2:04:37

1

2:04:37

7.44

3.6

389

28

144
May 11, 2016

2.36 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 24:04

1

24:04

2.36

5.9

76

29

148
May 10, 2016

9.58 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

1.28 mi in 20:23

0.17

20:23

1.28

3.8

57

24

147

Wicked Workout

7.87 mi in 3:30:15

1

3:30:15

7.87

2.2

624

26

139

Temple Ridge

0.43 mi in 10:10

0.03

10:10

0.43

2.5

26

20

130
May 9, 2016

0.78 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

0.78 mi in 10:06

0.11

10:06

0.78

4.6

35

35

147
May 8, 2016

3.74 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 54:14

1

54:14

2.91

3.2

164

27

148

Billy Goat Falls

0.48 mi in 3:48

0.09

3:48

0.48

7.6

17

53

163

City Express

0.35 mi in 3:06

0.08

3:06

0.35

6.8

10

33

126
May 7, 2016

3.86 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 17:14

1

17:14

1.5

5.2

58

33

153

Rabbit Run

2.36 mi in 29:26

1

29:26

2.36

4.8

89

27

139
May 6, 2016

11.23 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.42 mi in 4:27

0.28

4:27

0.42

5.7

19

50

156

Rabbit Run

0.80 mi in 10:18

0.35

10:18

0.8

4.7

40

41

152

Camel Country

10.01 mi in 3:36:08

1

3:36:08

10.01

2.8

707

31

152
May 27, 2016

1.4

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:50

8.8

MPH

48

Watts

29

Calories

Dragon Fire

0.39 mi in 4:14

5.5

MPH

46

Watts

17

Calories
May 26, 2016

1.5

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.50 mi in 17:36

5.1

MPH

32

Watts

58

Calories
May 25, 2016

0.0

Miles

20

Calories

114,047

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

114,047 points

8.3

MPH

44

Watts

20

Calories
May 24, 2016

0.5

Miles

19

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.53 mi in 5:54

5.4

MPH

31

Watts

19

Calories
May 20, 2016

4.8

Miles

332

Calories

60,524

Score

Completed Rides

Speed

Power

Calories

City Express

0.26 mi in 2:04

7.5

MPH

52

Watts

9

Calories

City Express

4.53 mi in 1:17:26

3.5

MPH

38

Watts

284

Calories

Dragons Island - Tactics - 10 Min

60,524 points

5.9

MPH

41

Watts

39

Calories
May 13, 2016

1.7

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.29 mi in 3:28

5.0

MPH

41

Watts

13

Calories

Alpine Splash

1.40 mi in 24:13

3.5

MPH

25

Watts

71

Calories
May 12, 2016

8.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 8:25

7.3

MPH

34

Watts

28

Calories

Stormy Hollow

7.44 mi in 2:04:37

3.6

MPH

28

Watts

389

Calories
May 11, 2016

2.4

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 24:04

5.9

MPH

29

Watts

76

Calories
May 10, 2016

10.0

Miles

722

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

1.28 mi in 20:23

3.8

MPH

24

Watts

57

Calories

Wicked Workout

7.87 mi in 3:30:15

2.2

MPH

26

Watts

624

Calories

Temple Ridge

0.43 mi in 10:10

2.5

MPH

20

Watts

26

Calories
May 9, 2016

1.0

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

0.78 mi in 10:06

4.6

MPH

35

Watts

35

Calories
May 8, 2016

3.8

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 54:14

3.2

MPH

27

Watts

164

Calories

Billy Goat Falls

0.48 mi in 3:48

7.6

MPH

53

Watts

17

Calories

City Express

0.35 mi in 3:06

6.8

MPH

33

Watts

10

Calories
May 7, 2016

3.9

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 17:14

5.2

MPH

33

Watts

58

Calories

Rabbit Run

2.36 mi in 29:26

4.8

MPH

27

Watts

89

Calories
May 6, 2016

11.2

Miles

770

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.42 mi in 4:27

5.7

MPH

50

Watts

19

Calories

Rabbit Run

0.80 mi in 10:18

4.7

MPH

41

Watts

40

Calories

Camel Country

10.01 mi in 3:36:08

2.8

MPH

31

Watts

707

Calories

Grand Giro 6 May 2016 - 29 May 2016

Grand Giro 6 May 2016 - 29 May 2016

# 430

of 760 Riders

9

of 21 completed

Challenge Totals

May 27, 2016

1.39 Miles

46 Calories

0 Score

May 26, 2016

1.50 Miles

58 Calories

0 Score

May 25, 2016

0.69 Miles

20 Calories

0 Score

May 24, 2016

0.53 Miles

19 Calories

0 Score

May 20, 2016

5.78 Miles

331 Calories

0 Score

May 13, 2016

1.69 Miles

83 Calories

0 Score

May 12, 2016

8.46 Miles

417 Calories

0 Score

May 11, 2016

2.36 Miles

76 Calories

0 Score

May 10, 2016

9.58 Miles

707 Calories

0 Score

May 9, 2016

0.78 Miles

35 Calories

0 Score

May 8, 2016

3.74 Miles

192 Calories

0 Score

May 7, 2016

3.86 Miles

147 Calories

0 Score

May 6, 2016

11.23 Miles

766 Calories

0 Score

May 27, 2016

1.4

52

0

May 26, 2016

1.5

58

0

May 25, 2016

0.0

20

114,047

May 24, 2016

0.5

19

0

May 20, 2016

4.8

332

60,524

May 13, 2016

Grand Giro
6 May 2016 - 29 May 2016

Grand Giro
6 May 2016 - 29 May 2016