Susan Brabenec - Grand Giro - Interactive Fitness

Grand Giro
6 May 2016 - 29 May 2016

Teams Riders

Info

Grand Giro
6 May 2016 - 29 May 2016

Susan Brabenec

YMCA - Greater Cincinnati - Blue Ash 30-39

30-39

# 292 of 760

19 of 21 completed

# 292

of 760 Riders

19

of 21 completed

Challenge Totals

Miles	121
Calories	4,789
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

7:46

Rabbit Run

2.3 mi

10:30

Lost Trail

2.9 mi

11:02

Stormy Hollow

7.4 mi

Wicked Workout

7.8 mi

34:30

Camel Country

10.0 mi

41:26

Odyssey

7.6 mi

30:10

Apple Grinder

7.0 mi

26:06

Alpine Splash

2.9 mi

16:56

Lost Valley

11.5 mi

49:10

Fruitdale

4.4 mi

17:56

Evening Bliss

2.3 mi

9:04

Farmers Bluff

6.9 mi

Temple Ridge

13.5 mi

52:33

Rolling Thunder

1.0 mi

4:59

Outlaw Rock

10.0 mi

42:55

Stump Puller

6.9 mi

27:53

Moody Ambush

5.4 mi

30:36

Monkey Pass

9.5 mi

35:19

City Express

4.5 mi

25:54

Coastal Run

3.3 mi

15:52

May 28, 2016

8.16 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:44

1

5:44

1

10.5

27

54

93

Stump Puller

7.16 mi in 29:41

1.04

29:41

7.16

14.5

263

123

137
May 26, 2016

4.53 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:54

1

25:54

4.53

10.5

220

117

128
May 25, 2016

13.30 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:36

1

30:36

5.43

10.6

186

77

113

Wicked Workout

7.87 mi in 34:30

1

34:30

7.87

13.7

338

139

151
May 24, 2016

17.92 Miles

654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

139

106

140

Temple Ridge

13.50 mi in 52:33

1

52:33

13.5

15.4

514

139

156
May 18, 2016

15.90 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

29

68

114

Coastal Run

3.37 mi in 15:52

1

15:52

3.37

12.7

104

86

141

Lost Valley

11.53 mi in 49:10

1

49:10

11.53

14.1

508

148

149
May 16, 2016

10.91 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

33

87

119

Lost Trail

2.91 mi in 11:02

1

11:02

2.91

15.8

107

138

145

Apple Grinder

6.98 mi in 26:06

1

26:06

6.98

16.0

276

152

160
May 13, 2016

12.03 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

28

76

110

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

31

68

111

Camel Country

10.01 mi in 41:26

1

41:26

10.01

14.5

437

152

156
May 11, 2016

15.17 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:04

1

9:04

2.36

15.6

85

133

150

Alpine Splash

2.93 mi in 16:56

1

16:56

2.93

10.4

109

85

128

Monkey Pass

9.54 mi in 35:19

1

35:19

9.54

16.2

386

158

166

Rabbit Run

0.34 mi in 1:54

0.15

1:54

0.34

10.7

11

81

0
May 9, 2016

8.60 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:42

1

5:42

1

10.5

27

56

129

Odyssey

7.60 mi in 30:10

1

30:10

7.6

15.1

331

159

163
May 7, 2016

13.87 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:55

1

42:55

10.01

14.0

429

142

144

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

41

64

90

Rabbit Run

2.36 mi in 10:30

1

10:30

2.36

13.5

76

97

117
May 28, 2016

8.2

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:44

10.5

MPH

54

Watts

27

Calories

Stump Puller

7.16 mi in 29:41

14.5

MPH

123

Watts

263

Calories
May 26, 2016

4.6

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:54

10.5

MPH

117

Watts

220

Calories
May 25, 2016

13.4

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:36

10.6

MPH

77

Watts

186

Calories

Wicked Workout

7.87 mi in 34:30

13.7

MPH

139

Watts

338

Calories
May 24, 2016

18.0

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:56

14.8

MPH

106

Watts

139

Calories

Temple Ridge

13.50 mi in 52:33

15.4

MPH

139

Watts

514

Calories
May 18, 2016

16.0

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

68

Watts

29

Calories

Coastal Run

3.37 mi in 15:52

12.7

MPH

86

Watts

104

Calories

Lost Valley

11.53 mi in 49:10

14.1

MPH

148

Watts

508

Calories
May 16, 2016

11.0

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

87

Watts

33

Calories

Lost Trail

2.91 mi in 11:02

15.8

MPH

138

Watts

107

Calories

Apple Grinder

6.98 mi in 26:06

16.0

MPH

152

Watts

276

Calories
May 13, 2016

12.1

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:44

10.7

MPH

68

Watts

31

Calories

Camel Country

10.01 mi in 41:26

14.5

MPH

152

Watts

437

Calories
May 11, 2016

15.2

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:04

15.6

MPH

133

Watts

85

Calories

Alpine Splash

2.93 mi in 16:56

10.4

MPH

85

Watts

109

Calories

Monkey Pass

9.54 mi in 35:19

16.2

MPH

158

Watts

386

Calories

Rabbit Run

0.34 mi in 1:54

10.7

MPH

81

Watts

11

Calories
May 9, 2016

8.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:42

10.5

MPH

56

Watts

27

Calories

Odyssey

7.60 mi in 30:10

15.1

MPH

159

Watts

331

Calories
May 7, 2016

13.9

Miles

547

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 42:55

14.0

MPH

142

Watts

429

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

64

Watts

41

Calories

Rabbit Run

2.36 mi in 10:30

13.5

MPH

97

Watts

76

Calories

Grand Giro 6 May 2016 - 29 May 2016

Grand Giro 6 May 2016 - 29 May 2016

# 292

of 760 Riders

19

of 21 completed

Challenge Totals

May 28, 2016

8.16 Miles

290 Calories

0 Score

May 26, 2016

4.53 Miles

220 Calories

0 Score

May 25, 2016

13.30 Miles

524 Calories

0 Score

May 24, 2016

17.92 Miles

654 Calories

0 Score

May 18, 2016

15.90 Miles

641 Calories

0 Score

May 16, 2016

10.91 Miles

416 Calories

0 Score

May 13, 2016

12.03 Miles

497 Calories

0 Score

May 11, 2016

15.17 Miles

591 Calories

0 Score

May 9, 2016

8.60 Miles

358 Calories

0 Score

May 7, 2016

13.87 Miles

545 Calories

0 Score

May 28, 2016

8.2

289

0

May 26, 2016

4.6

220

0

May 25, 2016

13.4

527

0

May 24, 2016

18.0

658

0

May 18, 2016

16.0

649

0

May 16, 2016

11.0

417

0

May 13, 2016

12.1

499

0

May 11, 2016

15.2

594

0

May 9, 2016

Grand Giro
6 May 2016 - 29 May 2016

Grand Giro
6 May 2016 - 29 May 2016