Sherry Heino - Grand Giro - Interactive Fitness

Grand Giro
6 May 2016 - 29 May 2016

Teams Riders

Info

Grand Giro
6 May 2016 - 29 May 2016

Sherry Heino

Gold's Gym - Lethbridge 50-59

50-59

# 257 of 760

10:42:26 Stage Race

# 257

of 760 Riders

10:42:26

Stage Race

Challenge Totals

Miles	281
Calories	9,880
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Redwood Dash

1.5 mi

6:07

Rabbit Run

2.3 mi

9:42

Lost Trail

2.9 mi

12:19

Stormy Hollow

7.4 mi

35:43

Wicked Workout

7.8 mi

43:47

Camel Country

10.0 mi

54:44

Odyssey

7.6 mi

41:43

Apple Grinder

7.0 mi

31:15

Alpine Splash

2.9 mi

12:48

Lost Valley

11.5 mi

1:07:12

Fruitdale

4.4 mi

18:42

Evening Bliss

2.3 mi

9:38

Farmers Bluff

6.9 mi

27:26

Temple Ridge

13.5 mi

1:00:57

Rolling Thunder

1.0 mi

4:53

Outlaw Rock

10.0 mi

49:43

Stump Puller

6.9 mi

43:05

Moody Ambush

5.4 mi

25:30

Monkey Pass

9.5 mi

43:32

City Express

4.5 mi

30:41

Coastal Run

3.3 mi

12:59

May 29, 2016

14.38 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

85

105

Fruitdale

4.42 mi in 19:35

1

19:35

4.42

13.5

132

89

107

Stormy Hollow

7.44 mi in 49:01

1

49:01

7.44

9.1

261

65

0

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

45

82

0
May 28, 2016

25.94 Miles

955 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.76 mi in 1:03:29

1.02

1:03:29

13.76

13.0

483

103

112

Grape Stomper

12.18 mi in 56:50

1

56:50

12.18

12.9

473

114

119
May 27, 2016

14.13 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:55

1

15:55

3.37

12.7

108

89

108

Alpine Splash

2.93 mi in 12:48

1

12:48

2.93

13.7

121

134

125

Quicksilver

6.33 mi in 34:32

1

34:32

6.33

11.0

186

66

105

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

45

88

112
May 25, 2016

11.75 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

114

116

120

Rough Rider

8.38 mi in 38:33

1

38:33

8.38

13.0

277

96

123
May 23, 2016

24.15 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

60

89

0

Evening Bliss

2.36 mi in 9:49

1

9:49

2.36

14.4

90

130

108

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

49

111

126

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

43

82

0

Falcon Flight

8.38 mi in 45:02

1

45:02

8.38

11.2

254

70

0

Falcon Flight

8.38 mi in 34:04

1

34:04

8.38

14.8

310

128

117
May 22, 2016

23.52 Miles

857 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

8.16 mi in 45:58

1.04

45:58

8.16

10.7

331

96

124

Rough Rider

8.38 mi in 39:22

1

39:22

8.38

12.8

275

92

112

Sunday Afternoon

6.98 mi in 29:43

1

29:43

6.98

14.1

252

117

114
May 21, 2016

20.36 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

78

105

Quicksilver

6.33 mi in 28:51

1

28:51

6.33

13.2

208

96

115

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

45

93

85

Lost Valley

11.53 mi in 1:07:12

1

1:07:12

11.53

10.3

461

90

119
May 20, 2016

7.60 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 41:43

1

41:43

7.6

10.9

308

99

124
May 18, 2016

12.63 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:16

1

15:16

3.37

13.2

106

92

0

Alpine Splash

2.93 mi in 17:07

1

17:07

2.93

10.3

110

83

115

Quicksilver

6.33 mi in 27:56

1

27:56

6.33

13.6

205

98

0
May 16, 2016

14.80 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:19

1

12:19

2.91

14.2

97

108

0

Dragon Fire

5.00 mi in 20:34

1

20:34

5

14.6

164

109

132

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

80

114

0

City Express

4.53 mi in 30:41

1

30:41

4.53

8.9

212

91

117
May 12, 2016

10.43 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:47

1

28:47

5.43

11.3

176

78

116

Dragon Fire

5.00 mi in 23:39

1

23:39

5

12.7

147

80

106
May 11, 2016

13.17 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

80

115

0

Coastal Run

3.37 mi in 12:59

1

12:59

3.37

15.6

120

131

0

Stormy Hollow

7.44 mi in 35:43

1

35:43

7.44

12.5

277

105

121
May 10, 2016

19.02 Miles

719 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

59

85

0

Apple Grinder

6.98 mi in 31:15

1

31:15

6.98

13.4

247

108

109

Outlaw Rock

10.01 mi in 49:43

1

49:43

10.01

12.1

413

114

0
May 8, 2016

26.50 Miles

883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

135

96

117

Moody Ambush

5.43 mi in 25:30

1

25:30

5.43

12.8

188

99

120

Apple Grinder

3.25 mi in 18:28

0.46

18:28

3.25

10.6

105

71

84

Monkey Pass

9.54 mi in 43:32

1

43:32

9.54

13.1

341

107

0

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

43

76

0

Rabbit Run

2.36 mi in 11:38

1

11:38

2.36

12.2

71

79

0
May 7, 2016

21.43 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:46

1

5:46

1.02

10.6

27

56

110

Farmers Bluff

6.91 mi in 27:26

1

27:26

6.91

15.1

251

129

121

Temple Ridge

13.50 mi in 1:05:22

1

1:05:22

13.5

12.4

456

92

115
May 6, 2016

16.92 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 43:05

1

43:05

6.91

9.6

203

54

0

Camel Country

10.01 mi in 54:44

1

54:44

10.01

11.0

389

94

113
May 29, 2016

14.6

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

85

Watts

31

Calories

Fruitdale

4.42 mi in 19:35

13.5

MPH

89

Watts

132

Calories

Stormy Hollow

7.44 mi in 49:01

9.1

MPH

65

Watts

261

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

82

Watts

45

Calories
May 28, 2016

26.0

Miles

956

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.76 mi in 1:03:29

13.0

MPH

103

Watts

483

Calories

Grape Stomper

12.18 mi in 56:50

12.9

MPH

114

Watts

473

Calories
May 27, 2016

14.6

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:55

12.7

MPH

89

Watts

108

Calories

Alpine Splash

2.93 mi in 12:48

13.7

MPH

134

Watts

121

Calories

Quicksilver

6.33 mi in 34:32

11.0

MPH

66

Watts

186

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

88

Watts

45

Calories
May 25, 2016

11.9

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:40

14.8

MPH

116

Watts

114

Calories

Rough Rider

8.38 mi in 38:33

13.0

MPH

96

Watts

277

Calories
May 23, 2016

24.7

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:00

13.5

MPH

89

Watts

60

Calories

Evening Bliss

2.36 mi in 9:49

14.4

MPH

130

Watts

90

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

111

Watts

49

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

82

Watts

43

Calories

Falcon Flight

8.38 mi in 45:02

11.2

MPH

70

Watts

254

Calories

Falcon Flight

8.38 mi in 34:04

14.8

MPH

128

Watts

310

Calories
May 22, 2016

23.9

Miles

867

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

8.16 mi in 45:58

10.7

MPH

96

Watts

331

Calories

Rough Rider

8.38 mi in 39:22

12.8

MPH

92

Watts

275

Calories

Sunday Afternoon

6.98 mi in 29:43

14.1

MPH

117

Watts

252

Calories
May 21, 2016

20.6

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

78

Watts

28

Calories

Quicksilver

6.33 mi in 28:51

13.2

MPH

96

Watts

208

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

93

Watts

45

Calories

Lost Valley

11.53 mi in 1:07:12

10.3

MPH

90

Watts

461

Calories
May 20, 2016

7.6

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 41:43

10.9

MPH

99

Watts

308

Calories
May 18, 2016

12.8

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:16

13.2

MPH

92

Watts

106

Calories

Alpine Splash

2.93 mi in 17:07

10.3

MPH

83

Watts

110

Calories

Quicksilver

6.33 mi in 27:56

13.6

MPH

98

Watts

205

Calories
May 16, 2016

15.1

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:19

14.2

MPH

108

Watts

97

Calories

Dragon Fire

5.00 mi in 20:34

14.6

MPH

109

Watts

164

Calories

Rabbit Run

2.36 mi in 9:42

14.6

MPH

114

Watts

80

Calories

City Express

4.53 mi in 30:41

8.9

MPH

91

Watts

212

Calories
May 12, 2016

10.5

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:47

11.3

MPH

78

Watts

176

Calories

Dragon Fire

5.00 mi in 23:39

12.7

MPH

80

Watts

147

Calories
May 11, 2016

13.5

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:38

14.7

MPH

115

Watts

80

Calories

Coastal Run

3.37 mi in 12:59

15.6

MPH

131

Watts

120

Calories

Stormy Hollow

7.44 mi in 35:43

12.5

MPH

105

Watts

277

Calories
May 10, 2016

19.5

Miles

732

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

85

Watts

59

Calories

Apple Grinder

6.98 mi in 31:15

13.4

MPH

108

Watts

247

Calories

Outlaw Rock

10.01 mi in 49:43

12.1

MPH

114

Watts

413

Calories
May 8, 2016

27.0

Miles

896

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

96

Watts

135

Calories

Moody Ambush

5.43 mi in 25:30

12.8

MPH

99

Watts

188

Calories

Apple Grinder

3.25 mi in 18:28

10.6

MPH

71

Watts

105

Calories

Monkey Pass

9.54 mi in 43:32

13.1

MPH

107

Watts

341

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

76

Watts

43

Calories

Rabbit Run

2.36 mi in 11:38

12.2

MPH

79

Watts

71

Calories
May 7, 2016

21.8

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:46

10.6

MPH

56

Watts

27

Calories

Farmers Bluff

6.91 mi in 27:26

15.1

MPH

129

Watts

251

Calories

Temple Ridge

13.50 mi in 1:05:22

12.4

MPH

92

Watts

456

Calories
May 6, 2016

17.1

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 43:05

9.6

MPH

54

Watts

203

Calories

Camel Country

10.01 mi in 54:44

11.0

MPH

94

Watts

389

Calories

Grand Giro 6 May 2016 - 29 May 2016

Grand Giro 6 May 2016 - 29 May 2016

# 257

of 760 Riders

10:42:26

Stage Race

Challenge Totals

May 29, 2016

14.38 Miles

469 Calories

0 Score

May 28, 2016

25.94 Miles

955 Calories

0 Score

May 27, 2016

14.13 Miles

460 Calories

0 Score

May 25, 2016

11.75 Miles

392 Calories

0 Score

May 23, 2016

24.15 Miles

806 Calories

0 Score

May 22, 2016

23.52 Miles

857 Calories

0 Score

May 21, 2016

20.36 Miles

742 Calories

0 Score

May 20, 2016

7.60 Miles

308 Calories

0 Score

May 18, 2016

12.63 Miles

421 Calories

0 Score

May 16, 2016

14.80 Miles

554 Calories

0 Score

May 12, 2016

10.43 Miles

323 Calories

0 Score

May 11, 2016

13.17 Miles

477 Calories

0 Score

May 10, 2016

19.02 Miles

719 Calories

0 Score

May 8, 2016

26.50 Miles

883 Calories

0 Score

May 7, 2016

21.43 Miles

735 Calories

0 Score

May 6, 2016

16.92 Miles

591 Calories

0 Score

May 29, 2016

14.6

474

0

May 28, 2016

26.0

956

0

May 27, 2016

Grand Giro
6 May 2016 - 29 May 2016

Grand Giro
6 May 2016 - 29 May 2016