jean marie LEMAL - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Grand Giro
4 May 2018 - 27 May 2018

jean marie LEMAL

Keep Cool - St Julien les Metz 60-69

60-69

# 206 of 637

8:37:32 Stage Race

# 206

of 637 Riders

8:37:32

Stage Race

Challenge Totals

Miles	189
Calories	7,929
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

12:34

Rolling Thunder

1.0 mi

3:26

Rabbit Run

2.3 mi

11:05

Redwood Dash

1.5 mi

4:17

Broken Spoke

5.4 mi

15:51

Outlaw Rock

10.0 mi

54:19

Alpine Splash

2.9 mi

13:40

Stump Puller

6.9 mi

26:54

Quicksilver

6.3 mi

24:32

City Express

4.5 mi

22:03

Odyssey

7.6 mi

39:29

Fruitdale

4.4 mi

18:51

Dragon Fire

5.0 mi

23:08

Lost Valley

11.5 mi

52:11

Apple Grinder

7.0 mi

31:03

Bent Spoke

4.0 mi

14:25

Campus Loop

2.0 mi

9:31

Monkey Pass

9.5 mi

42:02

Ocean Plunge

11.8 mi

53:17

Oh Mama

7.8 mi

40:23

Expresso Speedway

1.0 mi

4:31

May 27, 2018

20.02 Miles

940 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:09

1

1:13:09

20.02

16.4

940

190

126
May 21, 2018

18.30 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:26:30

1

1:26:30

18.3

12.7

785

127

117
May 20, 2018

15.43 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:03:02

1

1:03:02

12.18

11.6

472

101

117

Redwood Dash

1.50 mi in 4:17

1

4:17

1.5

21.0

69

242

151

Titan Time

1.75 mi in 11:15

1

11:15

1.75

9.3

63

71

116
May 19, 2018

13.51 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 45:03

1

45:03

13.51

18.0

597

196

126
May 11, 2018

14.30 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

30

90

0

Broken Spoke

5.43 mi in 15:51

1

15:51

5.43

20.6

284

274

0

Oh Mama

7.87 mi in 40:23

1

40:23

7.87

11.7

355

122

0
May 10, 2018

11.81 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 53:17

1

53:17

11.81

13.3

527

141

116
May 9, 2018

15.58 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

65

90

0

Bent Spoke

4.01 mi in 14:25

1

14:25

4.01

16.7

167

169

127

Monkey Pass

9.54 mi in 42:02

1

42:02

9.54

13.6

359

118

76
May 8, 2018

6.98 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:03

1

31:03

6.98

13.5

261

116

113
May 7, 2018

16.53 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:08

1

23:08

5

13.0

162

93

120

Lost Valley

11.53 mi in 52:11

1

52:11

11.53

13.3

524

143

116
May 6, 2018

16.55 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:51

1

18:51

4.42

14.1

142

102

111

Odyssey

7.60 mi in 39:29

1

39:29

7.6

11.5

310

107

130

City Express

4.53 mi in 22:03

1

22:03

4.53

12.3

226

146

120
May 5, 2018

26.18 Miles

1,052 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:40

1

13:40

2.93

12.9

123

126

86

Quicksilver

6.33 mi in 24:32

1

24:32

6.33

15.5

238

138

138

Stump Puller

6.91 mi in 26:54

1

26:54

6.91

15.4

268

142

127

Outlaw Rock

10.01 mi in 54:19

1

54:19

10.01

11.1

423

106

133
May 4, 2018

13.22 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

41

179

0

Lost Trail

2.91 mi in 12:34

1

12:34

2.91

13.9

108

120

0

Broken Spoke

5.43 mi in 21:57

1

21:57

5.43

14.8

219

142

111

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

51

104

0

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

82

101

104
May 27, 2018

20.0

Miles

940

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:13:09

16.4

MPH

190

Watts

940

Calories
May 21, 2018

18.3

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:26:30

12.7

MPH

127

Watts

785

Calories
May 20, 2018

15.5

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:03:02

11.6

MPH

101

Watts

472

Calories

Redwood Dash

1.50 mi in 4:17

21.0

MPH

242

Watts

69

Calories

Titan Time

1.75 mi in 11:15

9.3

MPH

71

Watts

63

Calories
May 19, 2018

13.6

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 45:03

18.0

MPH

196

Watts

597

Calories
May 11, 2018

14.3

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

90

Watts

30

Calories

Broken Spoke

5.43 mi in 15:51

20.6

MPH

274

Watts

284

Calories

Oh Mama

7.87 mi in 40:23

11.7

MPH

122

Watts

355

Calories
May 10, 2018

11.8

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 53:17

13.3

MPH

141

Watts

527

Calories
May 9, 2018

15.7

Miles

593

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

90

Watts

65

Calories

Bent Spoke

4.01 mi in 14:25

16.7

MPH

169

Watts

167

Calories

Monkey Pass

9.54 mi in 42:02

13.6

MPH

118

Watts

359

Calories
May 8, 2018

7.0

Miles

261

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 31:03

13.5

MPH

116

Watts

261

Calories
May 7, 2018

16.6

Miles

687

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:08

13.0

MPH

93

Watts

162

Calories

Lost Valley

11.53 mi in 52:11

13.3

MPH

143

Watts

524

Calories
May 6, 2018

16.6

Miles

680

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:51

14.1

MPH

102

Watts

142

Calories

Odyssey

7.60 mi in 39:29

11.5

MPH

107

Watts

310

Calories

City Express

4.53 mi in 22:03

12.3

MPH

146

Watts

226

Calories
May 5, 2018

26.2

Miles

1,053

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:40

12.9

MPH

126

Watts

123

Calories

Quicksilver

6.33 mi in 24:32

15.5

MPH

138

Watts

238

Calories

Stump Puller

6.91 mi in 26:54

15.4

MPH

142

Watts

268

Calories

Outlaw Rock

10.01 mi in 54:19

11.1

MPH

106

Watts

423

Calories
May 4, 2018

13.4

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

179

Watts

41

Calories

Lost Trail

2.91 mi in 12:34

13.9

MPH

120

Watts

108

Calories

Broken Spoke

5.43 mi in 21:57

14.8

MPH

142

Watts

219

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

104

Watts

51

Calories

Rabbit Run

2.36 mi in 11:05

12.8

MPH

101

Watts

82

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 206

of 637 Riders

8:37:32

Stage Race

Challenge Totals

May 27, 2018

20.02 Miles

940 Calories

0 Score

May 21, 2018

18.30 Miles

785 Calories

0 Score

May 20, 2018

15.43 Miles

603 Calories

0 Score

May 19, 2018

13.51 Miles

597 Calories

0 Score

May 11, 2018

14.30 Miles

670 Calories

0 Score

May 10, 2018

11.81 Miles

527 Calories

0 Score

May 9, 2018

15.58 Miles

591 Calories

0 Score

May 8, 2018

6.98 Miles

261 Calories

0 Score

May 7, 2018

16.53 Miles

686 Calories

0 Score

May 6, 2018

16.55 Miles

678 Calories

0 Score

May 5, 2018

26.18 Miles

1,052 Calories

0 Score

May 4, 2018

13.22 Miles

502 Calories

0 Score

May 27, 2018

20.0

940

0

May 21, 2018

18.3

785

0

May 20, 2018

15.5

604

0

May 19, 2018

13.6

598

0

May 11, 2018

14.3

671

0

May 10, 2018

11.8

528

0

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018