Donald Worthy - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Grand Giro
4 May 2018 - 27 May 2018

Donald Worthy C

Anytime Fitness - Bennington 60-69

60-69

# 148 of 637

7:24:58 Stage Race

# 148

of 637 Riders

7:24:58

Stage Race

Challenge Totals

Miles	268
Calories	12,641
Score	812,540

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

9:31

Rolling Thunder

1.0 mi

4:01

Rabbit Run

2.3 mi

8:07

Redwood Dash

1.5 mi

4:21

Broken Spoke

5.4 mi

18:58

Outlaw Rock

10.0 mi

39:55

Alpine Splash

2.9 mi

9:21

Stump Puller

6.9 mi

24:59

Quicksilver

6.3 mi

22:09

City Express

4.5 mi

20:12

Odyssey

7.6 mi

30:38

Fruitdale

4.4 mi

16:36

Dragon Fire

5.0 mi

14:43

Lost Valley

11.5 mi

45:00

Apple Grinder

7.0 mi

28:06

Bent Spoke

4.0 mi

16:20

Campus Loop

2.0 mi

7:09

Monkey Pass

9.5 mi

36:14

Ocean Plunge

11.8 mi

52:37

Oh Mama

7.8 mi

33:28

Expresso Speedway

1.0 mi

2:33

May 21, 2018

3.74 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:15

2

6:15

2

19.2

88

211

0

Expresso Speedway

0.27 mi in 1:16

0.27

1:16

0.27

12.8

7

75

125

Redwood Dash

1.20 mi in 3:53

0.80

3:53

1.2

18.5

51

196

133

Redwood Dash

0.27 mi in 2:20

0.18

2:20

0.27

6.9

9

39

119
May 20, 2018

40.04 Miles

1,885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:27:15

1

1:27:15

20.02

13.8

842

137

114

Savage Revenge

20.02 mi in 1:04:03

1

1:04:03

20.02

18.8

1,043

247

144
May 17, 2018

22.77 Miles

776 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 30 Min

201,157 points

201,157

30:00

6.35

12.7

215

96

0

Coin Toss - Speed - 35 Min

230,228 points

230,228

35:00

7.57

13.0

257

99

0

Coin Toss - Speed - 40 Min

281,324 points

281,324

39:59

8.85

13.3

304

103

0
May 15, 2018

40.04 Miles

1,870 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

40.04 mi in 2:27:37

2

2:27:37

40.04

16.3

1,870

186

105
May 14, 2018

5.09 Miles

186 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Power - 20 Min

99,831 points

99,831

20:00

5.09

15.3

186

131

0

Tutorial

0 points

0

0:02

0

6.5

0

63

0
May 12, 2018

41.73 Miles

1,601 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

31.06 mi in 1:57:36

6.21

1:57:36

31.06

15.8

1,158

140

0

Thunderball

10.67 mi in 42:26

1

42:26

10.67

15.1

443

150

142
May 10, 2018

21.03 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

21.03 mi in 1:35:25

2.07

1:35:25

21.03

13.2

906

134

0
May 8, 2018

29.22 Miles

1,275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:28

1

33:28

7.87

14.1

359

154

104

Monkey Pass

9.54 mi in 36:14

1

36:14

9.54

15.8

385

153

0

Ocean Plunge

11.81 mi in 52:37

1

52:37

11.81

13.5

531

144

97
May 7, 2018

43.11 Miles

1,907 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

50

289

0

Campus Loop

2.03 mi in 7:09

1

7:09

2.03

17.0

82

168

0

Bent Spoke

4.01 mi in 16:20

1

16:20

4.01

14.7

154

133

0

Broken Spoke

5.43 mi in 22:41

1

22:41

5.43

14.4

215

134

140

Apple Grinder

6.98 mi in 28:06

1

28:06

6.98

14.9

267

135

0

Odyssey

7.60 mi in 30:38

1

30:38

7.6

14.9

334

158

0

Lost Valley

11.53 mi in 45:00

1

45:00

11.53

15.4

568

186

0

City Express

4.53 mi in 20:12

1

20:12

4.53

13.5

236

171

138
May 6, 2018

48.82 Miles

2,049 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

34

121

0

Lost Trail

2.91 mi in 9:31

1

9:31

2.91

18.3

128

199

0

Alpine Splash

2.93 mi in 9:21

1

9:21

2.93

18.8

154

250

0

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

152

128

0

Quicksilver

6.33 mi in 22:09

1

22:09

6.33

17.1

259

171

0

Broken Spoke

5.43 mi in 18:58

1

18:58

5.43

17.2

234

182

0

Stump Puller

6.91 mi in 24:59

1

24:59

6.91

16.6

279

162

0

Outlaw Rock

10.01 mi in 39:55

1

39:55

10.01

15.0

454

165

0

Dragon Fire

5.00 mi in 18:07

1

18:07

5

16.6

193

154

0

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

68

235

0

Rabbit Run

2.36 mi in 8:07

1

8:07

2.36

17.4

95

171

122
May 21, 2018

3.8

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:15

19.2

MPH

211

Watts

88

Calories

Expresso Speedway

0.27 mi in 1:16

12.8

MPH

75

Watts

7

Calories

Redwood Dash

1.20 mi in 3:53

18.5

MPH

196

Watts

51

Calories

Redwood Dash

0.27 mi in 2:20

6.9

MPH

39

Watts

9

Calories
May 20, 2018

40.1

Miles

1,886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:27:15

13.8

MPH

137

Watts

842

Calories

Savage Revenge

20.02 mi in 1:04:03

18.8

MPH

247

Watts

1,043

Calories
May 17, 2018

0.0

Miles

776

Calories

712,709

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 30 Min

201,157 points

12.7

MPH

96

Watts

215

Calories

Coin Toss - Speed - 35 Min

230,228 points

13.0

MPH

99

Watts

257

Calories

Coin Toss - Speed - 40 Min

281,324 points

13.3

MPH

103

Watts

304

Calories
May 15, 2018

40.1

Miles

1,870

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

40.04 mi in 2:27:37

16.3

MPH

186

Watts

1,870

Calories
May 14, 2018

0.1

Miles

189

Calories

99,831

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Power - 20 Min

99,831 points

15.3

MPH

131

Watts

186

Calories

Tutorial

0 points

6.5

MPH

63

Watts

0

Calories
May 12, 2018

41.8

Miles

1,600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

31.06 mi in 1:57:36

15.8

MPH

140

Watts

1,158

Calories

Thunderball

10.67 mi in 42:26

15.1

MPH

150

Watts

443

Calories
May 10, 2018

21.0

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

21.03 mi in 1:35:25

13.2

MPH

134

Watts

906

Calories
May 8, 2018

29.3

Miles

1,276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 33:28

14.1

MPH

154

Watts

359

Calories

Monkey Pass

9.54 mi in 36:14

15.8

MPH

153

Watts

385

Calories

Ocean Plunge

11.81 mi in 52:37

13.5

MPH

144

Watts

531

Calories
May 7, 2018

43.2

Miles

1,908

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:40

22.5

MPH

289

Watts

50

Calories

Campus Loop

2.03 mi in 7:09

17.0

MPH

168

Watts

82

Calories

Bent Spoke

4.01 mi in 16:20

14.7

MPH

133

Watts

154

Calories

Broken Spoke

5.43 mi in 22:41

14.4

MPH

134

Watts

215

Calories

Apple Grinder

6.98 mi in 28:06

14.9

MPH

135

Watts

267

Calories

Odyssey

7.60 mi in 30:38

14.9

MPH

158

Watts

334

Calories

Lost Valley

11.53 mi in 45:00

15.4

MPH

186

Watts

568

Calories

City Express

4.53 mi in 20:12

13.5

MPH

171

Watts

236

Calories
May 6, 2018

48.9

Miles

2,052

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

121

Watts

34

Calories

Lost Trail

2.91 mi in 9:31

18.3

MPH

199

Watts

128

Calories

Alpine Splash

2.93 mi in 9:21

18.8

MPH

250

Watts

154

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

128

Watts

152

Calories

Quicksilver

6.33 mi in 22:09

17.1

MPH

171

Watts

259

Calories

Broken Spoke

5.43 mi in 18:58

17.2

MPH

182

Watts

234

Calories

Stump Puller

6.91 mi in 24:59

16.6

MPH

162

Watts

279

Calories

Outlaw Rock

10.01 mi in 39:55

15.0

MPH

165

Watts

454

Calories

Dragon Fire

5.00 mi in 18:07

16.6

MPH

154

Watts

193

Calories

Redwood Dash

1.50 mi in 4:21

20.7

MPH

235

Watts

68

Calories

Rabbit Run

2.36 mi in 8:07

17.4

MPH

171

Watts

95

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 148

of 637 Riders

7:24:58

Stage Race

Challenge Totals

May 21, 2018

3.74 Miles

154 Calories

0 Score

May 20, 2018

40.04 Miles

1,885 Calories

0 Score

May 17, 2018

22.77 Miles

776 Calories

0 Score

May 15, 2018

40.04 Miles

1,870 Calories

0 Score

May 14, 2018

5.09 Miles

186 Calories

0 Score

May 12, 2018

41.73 Miles

1,601 Calories

0 Score

May 10, 2018

21.03 Miles

906 Calories

0 Score

May 8, 2018

29.22 Miles

1,275 Calories

0 Score

May 7, 2018

43.11 Miles

1,907 Calories

0 Score

May 6, 2018

48.82 Miles

2,049 Calories

0 Score

May 21, 2018

3.8

154

0

May 20, 2018

40.1

1,886

0

May 17, 2018

0.0

776

712,709

May 15, 2018

40.1

1,870

0

May 14, 2018

0.1

189

99,831

May 12, 2018

41.8

1,600

0

May 10, 2018

21.0

904

0

May 8, 2018

29.3

1,276

0

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018