Raymond KNEPPER - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Grand Giro
4 May 2018 - 27 May 2018

Raymond KNEPPER

Keep Cool - St Julien les Metz 60-69

60-69

# 334 of 637

13 of 21 completed

# 334

of 637 Riders

13

of 21 completed

Challenge Totals

Miles	102
Calories	4,666
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

9:56

Rolling Thunder

1.0 mi

4:16

Rabbit Run

2.3 mi

7:19

Redwood Dash

1.5 mi

3:40

Broken Spoke

5.4 mi

15:18

Outlaw Rock

10.0 mi

36:55

Alpine Splash

2.9 mi

10:25

Stump Puller

6.9 mi

22:08

Quicksilver

6.3 mi

18:38

City Express

4.5 mi

16:50

Odyssey

7.6 mi

Fruitdale

4.4 mi

Dragon Fire

5.0 mi

Lost Valley

11.5 mi

Apple Grinder

7.0 mi

Bent Spoke

4.0 mi

13:11

Campus Loop

2.0 mi

6:16

Monkey Pass

9.5 mi

Ocean Plunge

11.8 mi

Oh Mama

7.8 mi

Expresso Speedway

1.0 mi

2:50

May 25, 2018

5.53 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

29

100

118

City Express

4.53 mi in 16:50

1

16:50

4.53

16.1

253

227

138
May 24, 2018

11.33 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

119

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

70

132

Quicksilver

6.33 mi in 20:30

1

20:30

6.33

18.5

285

207

0

Redwood Dash

1.50 mi in 3:40

1

3:40

1.5

24.5

84

357

167

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

58

158

143
May 22, 2018

14.51 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

31

107

122

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

72

126

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

101

126

Outlaw Rock

10.01 mi in 36:55

1

36:55

10.01

16.3

497

200

151

Redwood Dash

1.50 mi in 3:47

1

3:47

1.5

23.8

82

335

161
May 18, 2018

7.91 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

77

135

Stump Puller

6.91 mi in 22:08

1

22:08

6.91

18.7

305

205

144
May 17, 2018

15.51 Miles

728 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

31

105

121

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

70

0

Pyramid Mountain

13.51 mi in 40:23

1

40:23

13.51

20.1

670

252

127
May 15, 2018

16.25 Miles

696 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

50

0

Pyramid Mountain

13.50 mi in 43:54

1

43:54

13.5

18.5

603

204

102

Titan Time

1.75 mi in 6:49

1

6:49

1.75

15.4

68

145

119
May 11, 2018

7.33 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

123

0

Quicksilver

6.33 mi in 18:38

1

18:38

6.33

20.4

313

255

70
May 9, 2018

14.24 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:16

1

6:16

2.03

19.4

89

215

133

Lost Trail

2.91 mi in 9:56

1

9:56

2.91

17.6

125

185

130

Alpine Splash

2.93 mi in 10:25

1

10:25

2.93

16.9

145

208

145

Bent Spoke

4.01 mi in 13:11

1

13:11

4.01

18.3

185

210

61

Rabbit Run

2.36 mi in 7:19

1

7:19

2.36

19.4

107

220

148
May 7, 2018

8.95 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

240

89

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

108

0

Broken Spoke

5.43 mi in 15:18

1

15:18

5.43

21.3

288

289

0

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

57

168

132
May 25, 2018

5.6

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

100

Watts

29

Calories

City Express

4.53 mi in 16:50

16.1

MPH

227

Watts

253

Calories
May 24, 2018

11.4

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

70

Watts

26

Calories

Quicksilver

6.33 mi in 20:30

18.5

MPH

207

Watts

285

Calories

Redwood Dash

1.50 mi in 3:40

24.5

MPH

357

Watts

84

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

158

Watts

58

Calories
May 22, 2018

14.5

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

107

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

101

Watts

30

Calories

Outlaw Rock

10.01 mi in 36:55

16.3

MPH

200

Watts

497

Calories

Redwood Dash

1.50 mi in 3:47

23.8

MPH

335

Watts

82

Calories
May 18, 2018

7.9

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

77

Watts

27

Calories

Stump Puller

6.91 mi in 22:08

18.7

MPH

205

Watts

305

Calories
May 17, 2018

15.5

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

70

Watts

27

Calories

Pyramid Mountain

13.51 mi in 40:23

20.1

MPH

252

Watts

670

Calories
May 15, 2018

16.3

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

50

Watts

24

Calories

Pyramid Mountain

13.50 mi in 43:54

18.5

MPH

204

Watts

603

Calories

Titan Time

1.75 mi in 6:49

15.4

MPH

145

Watts

68

Calories
May 11, 2018

7.3

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

123

Watts

33

Calories

Quicksilver

6.33 mi in 18:38

20.4

MPH

255

Watts

313

Calories
May 9, 2018

14.3

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:16

19.4

MPH

215

Watts

89

Calories

Lost Trail

2.91 mi in 9:56

17.6

MPH

185

Watts

125

Calories

Alpine Splash

2.93 mi in 10:25

16.9

MPH

208

Watts

145

Calories

Bent Spoke

4.01 mi in 13:11

18.3

MPH

210

Watts

185

Calories

Rabbit Run

2.36 mi in 7:19

19.4

MPH

220

Watts

107

Calories
May 7, 2018

9.2

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

240

Watts

45

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

108

Watts

34

Calories

Broken Spoke

5.43 mi in 15:18

21.3

MPH

289

Watts

288

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

168

Watts

57

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 334

of 637 Riders

13

of 21 completed

Challenge Totals

May 25, 2018

5.53 Miles

282 Calories

0 Score

May 24, 2018

11.33 Miles

485 Calories

0 Score

May 22, 2018

14.51 Miles

665 Calories

0 Score

May 18, 2018

7.91 Miles

332 Calories

0 Score

May 17, 2018

15.51 Miles

728 Calories

0 Score

May 15, 2018

16.25 Miles

696 Calories

0 Score

May 11, 2018

7.33 Miles

346 Calories

0 Score

May 9, 2018

14.24 Miles

651 Calories

0 Score

May 7, 2018

8.95 Miles

424 Calories

0 Score

May 25, 2018

5.6

283

0

May 24, 2018

11.4

497

0

May 22, 2018

14.5

667

0

May 18, 2018

7.9

332

0

May 17, 2018

15.5

731

0

May 15, 2018

16.3

696

0

May 11, 2018

7.3

347

0

May 9, 2018

14.3

653

0

May 7, 2018

9.2

433

0

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018