Kim Wuerfel - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Grand Giro
4 May 2018 - 27 May 2018

Kim Wuerfel

YMCA - Greenville - GHS 50-59

50-59

# 231 of 637

10:22:34 Stage Race

# 231

of 637 Riders

10:22:34

Stage Race

Challenge Totals

Miles	138
Calories	5,015
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

14:01

Rolling Thunder

1.0 mi

4:30

Rabbit Run

2.3 mi

11:35

Redwood Dash

1.5 mi

6:07

Broken Spoke

5.4 mi

27:30

Outlaw Rock

10.0 mi

59:55

Alpine Splash

2.9 mi

17:55

Stump Puller

6.9 mi

33:02

Quicksilver

6.3 mi

29:42

City Express

4.5 mi

29:42

Odyssey

7.6 mi

41:02

Fruitdale

4.4 mi

21:43

Dragon Fire

5.0 mi

25:14

Lost Valley

11.5 mi

1:11:38

Apple Grinder

7.0 mi

34:06

Bent Spoke

4.0 mi

20:20

Campus Loop

2.0 mi

9:19

Monkey Pass

9.5 mi

45:38

Ocean Plunge

11.8 mi

1:10:11

Oh Mama

7.8 mi

45:15

Expresso Speedway

1.0 mi

4:09

May 25, 2018

10.07 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.07 mi in 48:03

1.06

48:03

10.07

12.6

350

97

153
May 23, 2018

13.76 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

47

106

159

Ocean Plunge

12.26 mi in 1:11:49

1.04

1:11:49

12.26

10.2

508

94

158
May 22, 2018

7.87 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 45:15

1

45:15

7.87

10.4

319

93

149
May 18, 2018

12.50 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

12.50 mi in 1:15:37

1.08

1:15:37

12.5

9.9

507

87

146
May 17, 2018

8.07 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.07 mi in 43:39

1.06

43:39

8.07

11.1

313

96

153
May 16, 2018

7.26 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.26 mi in 35:20

1.04

35:20

7.26

12.3

251

94

149
May 15, 2018

6.55 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.51 mi in 6:19

1.51

6:19

1.51

14.3

44

96

148

City Express

5.04 mi in 31:31

1.11

31:31

5.04

9.6

229

98

149
May 14, 2018

16.50 Miles

544 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.51 mi in 11:32

1.24

11:32

2.51

13.1

76

86

150

Pyramid Mountain

13.99 mi in 1:06:24

1.04

1:06:24

13.99

12.6

468

94

154
May 11, 2018

11.52 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.27 mi in 21:38

1.06

21:38

4.27

11.8

146

90

156

Stump Puller

7.25 mi in 34:34

1.05

34:34

7.25

12.6

247

95

154
May 10, 2018

6.33 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:42

1

29:42

6.33

12.8

210

94

158
May 9, 2018

19.43 Miles

673 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:43

1

21:43

4.42

12.2

122

71

142

Outlaw Rock

10.01 mi in 59:55

1

59:55

10.01

10.0

402

88

151

Dragon Fire

5.00 mi in 25:14

1

25:14

5

11.9

149

75

146
May 8, 2018

6.02 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.02 mi in 30:33

1.11

30:33

6.02

11.8

206

89

149
May 7, 2018

11.23 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

33

101

154

Lost Trail

2.91 mi in 14:01

1

14:01

2.91

12.5

94

89

150

Alpine Splash

2.93 mi in 17:55

1

17:55

2.93

9.8

113

82

147

Redwood Dash

2.01 mi in 9:30

1.34

9:30

2.01

12.7

58

79

144

Rabbit Run

2.36 mi in 11:35

1

11:35

2.36

12.2

75

85

154
May 25, 2018

10.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.07 mi in 48:03

12.6

MPH

97

Watts

350

Calories
May 23, 2018

13.8

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

106

Watts

47

Calories

Ocean Plunge

12.26 mi in 1:11:49

10.2

MPH

94

Watts

508

Calories
May 22, 2018

8.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 45:15

10.4

MPH

93

Watts

319

Calories
May 18, 2018

12.5

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

12.50 mi in 1:15:37

9.9

MPH

87

Watts

507

Calories
May 17, 2018

8.1

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.07 mi in 43:39

11.1

MPH

96

Watts

313

Calories
May 16, 2018

7.3

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.26 mi in 35:20

12.3

MPH

94

Watts

251

Calories
May 15, 2018

6.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.51 mi in 6:19

14.3

MPH

96

Watts

44

Calories

City Express

5.04 mi in 31:31

9.6

MPH

98

Watts

229

Calories
May 14, 2018

16.5

Miles

543

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.51 mi in 11:32

13.1

MPH

86

Watts

76

Calories

Pyramid Mountain

13.99 mi in 1:06:24

12.6

MPH

94

Watts

468

Calories
May 11, 2018

11.5

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.27 mi in 21:38

11.8

MPH

90

Watts

146

Calories

Stump Puller

7.25 mi in 34:34

12.6

MPH

95

Watts

247

Calories
May 10, 2018

6.6

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:42

12.8

MPH

94

Watts

210

Calories
May 9, 2018

19.9

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:43

12.2

MPH

71

Watts

122

Calories

Outlaw Rock

10.01 mi in 59:55

10.0

MPH

88

Watts

402

Calories

Dragon Fire

5.00 mi in 25:14

11.9

MPH

75

Watts

149

Calories
May 8, 2018

6.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.02 mi in 30:33

11.8

MPH

89

Watts

206

Calories
May 7, 2018

11.6

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

101

Watts

33

Calories

Lost Trail

2.91 mi in 14:01

12.5

MPH

89

Watts

94

Calories

Alpine Splash

2.93 mi in 17:55

9.8

MPH

82

Watts

113

Calories

Redwood Dash

2.01 mi in 9:30

12.7

MPH

79

Watts

58

Calories

Rabbit Run

2.36 mi in 11:35

12.2

MPH

85

Watts

75

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 231

of 637 Riders

10:22:34

Stage Race

Challenge Totals

May 25, 2018

10.07 Miles

350 Calories

0 Score

May 23, 2018

13.76 Miles

555 Calories

0 Score

May 22, 2018

7.87 Miles

319 Calories

0 Score

May 18, 2018

12.50 Miles

507 Calories

0 Score

May 17, 2018

8.07 Miles

313 Calories

0 Score

May 16, 2018

7.26 Miles

251 Calories

0 Score

May 15, 2018

6.55 Miles

273 Calories

0 Score

May 14, 2018

16.50 Miles

544 Calories

0 Score

May 11, 2018

11.52 Miles

393 Calories

0 Score

May 10, 2018

6.33 Miles

210 Calories

0 Score

May 9, 2018

19.43 Miles

673 Calories

0 Score

May 8, 2018

6.02 Miles

206 Calories

0 Score

May 7, 2018

11.23 Miles

373 Calories

0 Score

May 25, 2018

10.1

349

0

May 23, 2018

13.8

555

0

May 22, 2018

8.1

325

0

May 18, 2018

12.5

506

0

May 17, 2018

8.1

313

0

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018