Doug cunnington - Grand Giro - Interactive Fitness

Grand Giro
4 May 2018 - 27 May 2018

Teams Riders

Info

Grand Giro
4 May 2018 - 27 May 2018

Doug cunnington

YMCA - Metro Atlanta - J.M. Tull Gwinnett 60-69

60-69

# 258 of 637

19 of 21 completed

# 258

of 637 Riders

19

of 21 completed

Challenge Totals

Miles	99
Calories	3,621
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Lost Trail

2.9 mi

11:36

Rolling Thunder

1.0 mi

4:24

Rabbit Run

2.3 mi

10:31

Redwood Dash

1.5 mi

5:54

Broken Spoke

5.4 mi

24:24

Outlaw Rock

10.0 mi

53:08

Alpine Splash

2.9 mi

14:49

Stump Puller

6.9 mi

30:51

Quicksilver

6.3 mi

24:55

City Express

4.5 mi

28:21

Odyssey

7.6 mi

41:18

Fruitdale

4.4 mi

19:09

Dragon Fire

5.0 mi

22:14

Lost Valley

11.5 mi

Apple Grinder

7.0 mi

Bent Spoke

4.0 mi

19:36

Campus Loop

2.0 mi

9:05

Monkey Pass

9.5 mi

42:33

Ocean Plunge

11.8 mi

1:00:18

Oh Mama

7.8 mi

38:24

Expresso Speedway

1.0 mi

4:20

May 26, 2018

6.91 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:51

1

30:51

6.91

13.4

225

98

125
May 25, 2018

11.81 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:00:18

1

1:00:18

11.81

11.8

509

117

135
May 24, 2018

10.01 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 53:08

1

53:08

10.01

11.3

391

99

126
May 22, 2018

0.00 Miles

0 Calories

0 Score
May 21, 2018

9.54 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:33

1

42:33

9.54

13.5

329

105

130
May 19, 2018

6.33 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:55

1

24:55

6.33

15.2

231

131

125
May 18, 2018

7.87 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 38:24

1

38:24

7.87

12.3

333

120

135
May 16, 2018

12.02 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

127

87

117

Odyssey

7.60 mi in 41:18

1

41:18

7.6

11.0

278

88

120
May 15, 2018

11.03 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:24

1

24:24

5.43

13.4

186

103

128

City Express

5.60 mi in 34:52

1.24

34:52

5.6

9.6

260

100

129
May 14, 2018

5.00 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:14

1

22:14

5

13.5

152

90

123
May 13, 2018

12.33 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

84

102

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

58

85

118

Alpine Splash

2.93 mi in 14:49

1

14:49

2.93

11.9

110

100

122

Bent Spoke

4.01 mi in 19:36

1

19:36

4.01

12.3

129

86

118

Rabbit Run

2.36 mi in 10:31

1

10:31

2.36

13.5

72

91

114
May 4, 2018

5.43 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

31

94

127

Lost Trail

2.91 mi in 11:36

1

11:36

2.91

15.1

98

118

116

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

45

103

126
May 26, 2018

6.9

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:51

13.4

MPH

98

Watts

225

Calories
May 25, 2018

11.8

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:00:18

11.8

MPH

117

Watts

509

Calories
May 24, 2018

10.0

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 53:08

11.3

MPH

99

Watts

391

Calories
May 22, 2018

0.2

Miles

5

Calories

0

Score

No completed rides available.
May 21, 2018

9.5

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:33

13.5

MPH

105

Watts

329

Calories
May 19, 2018

6.3

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 24:55

15.2

MPH

131

Watts

231

Calories
May 18, 2018

7.9

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 38:24

12.3

MPH

120

Watts

333

Calories
May 16, 2018

12.0

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

87

Watts

127

Calories

Odyssey

7.60 mi in 41:18

11.0

MPH

88

Watts

278

Calories
May 15, 2018

11.1

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 24:24

13.4

MPH

103

Watts

186

Calories

City Express

5.60 mi in 34:52

9.6

MPH

100

Watts

260

Calories
May 14, 2018

5.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:14

13.5

MPH

90

Watts

152

Calories
May 13, 2018

12.4

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

84

Watts

28

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

85

Watts

58

Calories

Alpine Splash

2.93 mi in 14:49

11.9

MPH

100

Watts

110

Calories

Bent Spoke

4.01 mi in 19:36

12.3

MPH

86

Watts

129

Calories

Rabbit Run

2.36 mi in 10:31

13.5

MPH

91

Watts

72

Calories
May 4, 2018

5.5

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:24

13.9

MPH

94

Watts

31

Calories

Lost Trail

2.91 mi in 11:36

15.1

MPH

118

Watts

98

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

103

Watts

45

Calories

Grand Giro 4 May 2018 - 27 May 2018

Grand Giro • 115 Miles (185 KM)

Grand Giro 4 May 2018 - 27 May 2018

# 258

of 637 Riders

19

of 21 completed

Challenge Totals

May 26, 2018

6.91 Miles

225 Calories

0 Score

May 25, 2018

11.81 Miles

509 Calories

0 Score

May 24, 2018

10.01 Miles

391 Calories

0 Score

May 22, 2018

0.00 Miles

0 Calories

0 Score

May 21, 2018

9.54 Miles

329 Calories

0 Score

May 19, 2018

6.33 Miles

231 Calories

0 Score

May 18, 2018

7.87 Miles

333 Calories

0 Score

May 16, 2018

12.02 Miles

405 Calories

0 Score

May 15, 2018

11.03 Miles

446 Calories

0 Score

May 14, 2018

5.00 Miles

152 Calories

0 Score

May 13, 2018

12.33 Miles

397 Calories

0 Score

May 4, 2018

5.43 Miles

174 Calories

0 Score

May 26, 2018

6.9

226

0

May 25, 2018

11.8

510

0

May 24, 2018

10.0

392

0

May 22, 2018

0.2

5

0

May 21, 2018

9.5

329

0

May 19, 2018

6.3

232

0

Grand Giro
4 May 2018 - 27 May 2018

Grand Giro
4 May 2018 - 27 May 2018