Ron Havermann - Grand Giro - Interactive Fitness

Grand Giro
11 May 2019 - 2 Jun 2019

Teams Riders

Info

Grand Giro
11 May 2019 - 2 Jun 2019

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

# 134 of 428

7:18:15 Stage Race

# 134

of 428 Riders

7:18:15

Stage Race

Challenge Totals

Miles	248
Calories	9,184
Score	15,073,375

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

15:09

Ironhorse Rush

6.0 mi

26:09

Track Fever

9.0 mi

31:20

Mini Mayhem

2.0 mi

7:11

Fruitdale

4.4 mi

13:43

Evening Bliss

2.3 mi

8:43

Apple Grinder

7.0 mi

27:46

Billy Goat Falls

5.3 mi

21:33

Coastal Run

3.3 mi

12:08

Alpine Splash

2.9 mi

12:15

Redwood Dash

1.5 mi

4:49

Broken Spoke

5.4 mi

21:50

Wicked Workout

7.8 mi

34:47

Stormy Hollow

7.4 mi

30:32

Campus Loop

2.0 mi

7:16

Vindicator

12.2 mi

49:38

Farmers Bluff

6.9 mi

25:06

Rolling Thunder

1.0 mi

3:27

Thunderball

10.6 mi

43:17

Rough Rider

8.3 mi

30:54

Lost Trail

2.9 mi

10:42

June 2, 2019

25.19 Miles

993 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:06

1

Laps

25:06

6.91

16.5

267

153

129

Vindicator

12.18 mi in 49:38

1

Laps

49:38

12.18

14.7

503

145

125

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

22

0

Pirates Cove - Power - 25 Min

0 points

0

Points

0:03

0

1.2

0

17

0

Pirates Cove - Power - 25 Min

274,392 points

274,392

Points

24:59

6.1

14.6

223

125

116
June 1, 2019

31.10 Miles

1,213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

107

121

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

29

98

122

Stormy Hollow

7.44 mi in 30:32

1

Laps

30:32

7.44

14.6

306

142

131

Rough Rider

8.38 mi in 30:54

1

Laps

30:54

8.38

16.3

325

151

134

Thunderball

10.67 mi in 43:17

1

Laps

43:17

10.67

14.8

423

139

128

Animal Adventure - Tactics - 5 Min

446,194 points

446,194

Points

5:00

1.25

15.1

46

131

130

Animal Adventure - Tactics - 5 Min

475,188 points

475,188

Points

5:00

1.36

16.3

54

154

139

Tutorial

0 points

0

Points

0:02

0

2.5

0

30

141
May 31, 2019

25.48 Miles

970 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

29

97

81

Expresso Speedway

1.00 mi in 4:01

1

Laps

4:01

1

14.9

30

103

113

Expresso Speedway

2.00 mi in 8:22

2

Laps

8:22

2

14.3

57

92

112

Rolling Thunder

1.02 mi in 3:27

1

Laps

3:27

1.02

17.7

40

175

124

Campus Loop

2.03 mi in 7:16

1

Laps

7:16

2.03

16.8

74

146

133

Lost Trail

2.91 mi in 10:42

1

Laps

10:42

2.91

16.3

110

148

127

Wicked Workout

7.87 mi in 34:47

1

Laps

34:47

7.87

13.6

345

141

136

Animal Adventure - Tactics - 5 Min

398,397 points

398,397

Points

5:00

1.14

13.7

41

112

116

Animal Adventure - Tactics - 5 Min

446,338 points

446,338

Points

5:00

1.2

14.5

43

119

116

Pirates Cove - Power - 10 Min

100,974 points

100,974

Points

10:00

2.33

14.0

83

115

116

Maze Mania - Tactics - 15 Min

226,156 points

226,156

Points

15:00

2.98

11.9

117

106

118
May 30, 2019

38.28 Miles

1,349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:46

2

Laps

7:46

2

15.5

62

109

114

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

31

109

114

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

31

113

115

Alpine Splash

2.93 mi in 12:15

1

Laps

12:15

2.93

14.4

124

145

126

Billy Goat Falls

5.37 mi in 21:33

1

Laps

21:33

5.37

15.0

227

152

131

Broken Spoke

5.43 mi in 21:50

1

Laps

21:50

5.43

14.9

205

133

126

Redwood Dash

1.50 mi in 4:49

1

Laps

4:49

1.5

18.7

56

173

133

Outpost - Speed - 20 Min

280,327 points

280,327

Points

20:00

4.35

13.1

136

90

110

Pirates Cove - Power - 30 Min

344,809 points

344,809

Points

29:59

7.15

14.3

260

120

110

Downhill Drama - Tactics - 30 Min

387,264 points

387,264

Points

30:00

7.55

15.1

216

96

108
May 29, 2019

34.74 Miles

1,331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:07

5

Laps

19:07

5

15.7

160

115

120

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

97

118

Apple Grinder

6.98 mi in 27:46

1

Laps

27:46

6.98

15.1

267

136

129

City Express

4.53 mi in 20:41

1

Laps

20:41

4.53

13.1

244

172

145

Animal Adventure - Tactics - 5 Min

434,819 points

434,819

Points

5:00

1.26

15.1

45

128

112

Animal Adventure - Tactics - 5 Min

461,235 points

461,235

Points

5:00

1.23

14.8

46

130

117

Animal Adventure - Tactics - 5 Min

434,577 points

434,577

Points

5:00

1.25

15.0

47

132

121

Animal Adventure - Tactics - 5 Min

464,385 points

464,385

Points

5:00

1.24

14.9

46

128

121

Animal Adventure - Tactics - 5 Min

426,126 points

426,126

Points

5:00

1.22

14.6

46

128

121

Animal Adventure - Tactics - 5 Min

458,399 points

458,399

Points

5:00

1.23

14.7

44

123

117

Animal Adventure - Tactics - 5 Min

457,542 points

457,542

Points

5:00

1.24

14.8

45

125

122

Animal Adventure - Tactics - 5 Min

461,169 points

461,169

Points

5:00

1.19

14.3

43

119

124

Animal Adventure - Tactics - 5 Min

418,889 points

418,889

Points

5:00

1.23

14.8

46

128

122

Animal Adventure - Tactics - 5 Min

437,795 points

437,795

Points

5:00

1.16

13.9

42

116

116

Animal Adventure - Tactics - 5 Min

432,656 points

432,656

Points

5:00

1.25

15.0

46

128

123

Animal Adventure - Tactics - 5 Min

457,320 points

457,320

Points

5:00

1.28

15.4

48

135

131

Animal Adventure - Tactics - 5 Min

416,543 points

416,543

Points

5:00

1.23

14.8

45

126

127

Animal Adventure - Tactics - 5 Min

463,361 points

463,361

Points

5:00

1.22

14.7

44

121

131
May 24, 2019

26.03 Miles

851 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:43

1

Laps

8:43

2.36

16.2

85

139

123

Track Fever

9.00 mi in 31:20

1

Laps

31:20

9

17.2

293

131

119

Animal Adventure - Tactics - 5 Min

444,144 points

444,144

Points

5:00

1.24

14.9

45

127

116

Animal Adventure - Tactics - 5 Min

454,097 points

454,097

Points

5:00

1.2

14.4

44

124

127

Outpost - Speed - 25 Min

334,183 points

334,183

Points

25:00

5.54

13.3

175

93

103

Outpost - Speed - 30 Min

448,009 points

448,009

Points

30:00

6.69

13.4

208

92

104
May 23, 2019

35.33 Miles

1,285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:59

3

Laps

11:59

3

15.0

91

104

120

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

29

99

112

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

31

109

118

Bent Spoke

4.01 mi in 15:09

1

Laps

15:09

4.01

15.9

157

149

128

Ironhorse Rush

6.01 mi in 26:09

1

Laps

26:09

6.01

13.8

228

121

116

Mini Mayhem

2.03 mi in 7:11

1

Laps

7:11

2.03

17.0

76

153

118

Animal Adventure - Tactics - 5 Min

426,166 points

426,166

Points

5:00

1.19

14.3

43

118

111

Pirates Cove - Power - 35 Min

376,011 points

376,011

Points

34:59

8.07

13.8

288

113

110

Maze Mania - Tactics - 45 Min

757,173 points

757,173

Points

45:00

9.02

12.0

343

103

109
May 22, 2019

31.26 Miles

1,145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:12

2

Laps

8:12

2

14.6

59

97

0

Expresso Speedway

2.00 mi in 8:30

2

Laps

8:30

2

14.1

59

92

0

Expresso Speedway

2.00 mi in 8:09

2

Laps

8:09

2

14.7

60

99

120

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

95

114

Coastal Run

3.37 mi in 12:08

1

Laps

12:08

3.37

16.7

130

154

127

Fruitdale

4.42 mi in 13:43

1

Laps

13:43

4.42

19.3

186

202

141

Animal Adventure - Tactics - 5 Min

416,485 points

416,485

Points

5:00

1.18

14.2

47

131

122

Animal Adventure - Tactics - 5 Min

456,540 points

456,540

Points

5:00

1.19

14.3

43

119

121

Animal Adventure - Tactics - 5 Min

412,396 points

412,396

Points

5:00

1.18

14.2

42

115

114

Animal Adventure - Tactics - 5 Min

412,919 points

412,919

Points

5:00

1.16

14.0

41

113

117

Coin Toss - Tactics - 35 Min

315,996 points

315,996

Points

35:00

8.14

14.0

303

120

122

Maze Mania - Power - 15 Min

214,401 points

214,401

Points

15:00

3.62

14.5

148

140

124
June 2, 2019

19.1

Miles

995

Calories

274,392

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:06

16.5

MPH

153

Watts

267

Calories

Vindicator

12.18 mi in 49:38

14.7

MPH

145

Watts

503

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

22

Watts

0

Calories

Pirates Cove - Power - 25 Min

0 points

1.2

MPH

17

Watts

0

Calories

Pirates Cove - Power - 25 Min

274,392 points

14.6

MPH

125

Watts

223

Calories
June 1, 2019

28.5

Miles

1,215

Calories

921,382

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

98

Watts

29

Calories

Stormy Hollow

7.44 mi in 30:32

14.6

MPH

142

Watts

306

Calories

Rough Rider

8.38 mi in 30:54

16.3

MPH

151

Watts

325

Calories

Thunderball

10.67 mi in 43:17

14.8

MPH

139

Watts

423

Calories

Animal Adventure - Tactics - 5 Min

446,194 points

15.1

MPH

131

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

475,188 points

16.3

MPH

154

Watts

54

Calories

Tutorial

0 points

2.5

MPH

30

Watts

0

Calories
May 31, 2019

17.9

Miles

971

Calories

1,171,865

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

103

Watts

30

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

92

Watts

57

Calories

Rolling Thunder

1.02 mi in 3:27

17.7

MPH

175

Watts

40

Calories

Campus Loop

2.03 mi in 7:16

16.8

MPH

146

Watts

74

Calories

Lost Trail

2.91 mi in 10:42

16.3

MPH

148

Watts

110

Calories

Wicked Workout

7.87 mi in 34:47

13.6

MPH

141

Watts

345

Calories

Animal Adventure - Tactics - 5 Min

398,397 points

13.7

MPH

112

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

446,338 points

14.5

MPH

119

Watts

43

Calories

Pirates Cove - Power - 10 Min

100,974 points

14.0

MPH

115

Watts

83

Calories

Maze Mania - Tactics - 15 Min

226,156 points

11.9

MPH

106

Watts

117

Calories
May 30, 2019

19.3

Miles

1,351

Calories

1,012,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:46

15.5

MPH

109

Watts

62

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

113

Watts

31

Calories

Alpine Splash

2.93 mi in 12:15

14.4

MPH

145

Watts

124

Calories

Billy Goat Falls

5.37 mi in 21:33

15.0

MPH

152

Watts

227

Calories

Broken Spoke

5.43 mi in 21:50

14.9

MPH

133

Watts

205

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

173

Watts

56

Calories

Outpost - Speed - 20 Min

280,327 points

13.1

MPH

90

Watts

136

Calories

Pirates Cove - Power - 30 Min

344,809 points

14.3

MPH

120

Watts

260

Calories

Downhill Drama - Tactics - 30 Min

387,264 points

15.1

MPH

96

Watts

216

Calories
May 29, 2019

17.6

Miles

1,331

Calories

6,224,816

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:07

15.7

MPH

115

Watts

160

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Apple Grinder

6.98 mi in 27:46

15.1

MPH

136

Watts

267

Calories

City Express

4.53 mi in 20:41

13.1

MPH

172

Watts

244

Calories

Animal Adventure - Tactics - 5 Min

434,819 points

15.1

MPH

128

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

461,235 points

14.8

MPH

130

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

434,577 points

15.0

MPH

132

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

464,385 points

14.9

MPH

128

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

426,126 points

14.6

MPH

128

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

458,399 points

14.7

MPH

123

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

457,542 points

14.8

MPH

125

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

461,169 points

14.3

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

418,889 points

14.8

MPH

128

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

437,795 points

13.9

MPH

116

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

432,656 points

15.0

MPH

128

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

457,320 points

15.4

MPH

135

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

416,543 points

14.8

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

463,361 points

14.7

MPH

121

Watts

44

Calories
May 24, 2019

11.4

Miles

852

Calories

1,680,433

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:43

16.2

MPH

139

Watts

85

Calories

Track Fever

9.00 mi in 31:20

17.2

MPH

131

Watts

293

Calories

Animal Adventure - Tactics - 5 Min

444,144 points

14.9

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

454,097 points

14.4

MPH

124

Watts

44

Calories

Outpost - Speed - 25 Min

334,183 points

13.3

MPH

93

Watts

175

Calories

Outpost - Speed - 30 Min

448,009 points

13.4

MPH

92

Watts

208

Calories
May 23, 2019

17.1

Miles

1,286

Calories

1,559,350

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:59

15.0

MPH

104

Watts

91

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

109

Watts

31

Calories

Bent Spoke

4.01 mi in 15:09

15.9

MPH

149

Watts

157

Calories

Ironhorse Rush

6.01 mi in 26:09

13.8

MPH

121

Watts

228

Calories

Mini Mayhem

2.03 mi in 7:11

17.0

MPH

153

Watts

76

Calories

Animal Adventure - Tactics - 5 Min

426,166 points

14.3

MPH

118

Watts

43

Calories

Pirates Cove - Power - 35 Min

376,011 points

13.8

MPH

113

Watts

288

Calories

Maze Mania - Tactics - 45 Min

757,173 points

12.0

MPH

103

Watts

343

Calories
May 22, 2019

14.8

Miles

1,144

Calories

2,228,737

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:12

14.6

MPH

97

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:30

14.1

MPH

92

Watts

59

Calories

Expresso Speedway

2.00 mi in 8:09

14.7

MPH

99

Watts

60

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Coastal Run

3.37 mi in 12:08

16.7

MPH

154

Watts

130

Calories

Fruitdale

4.42 mi in 13:43

19.3

MPH

202

Watts

186

Calories

Animal Adventure - Tactics - 5 Min

416,485 points

14.2

MPH

131

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

456,540 points

14.3

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

412,396 points

14.2

MPH

115

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

412,919 points

14.0

MPH

113

Watts

41

Calories

Coin Toss - Tactics - 35 Min

315,996 points

14.0

MPH

120

Watts

303

Calories

Maze Mania - Power - 15 Min

214,401 points

14.5

MPH

140

Watts

148

Calories

Grand Giro 11 May 2019 - 2 Jun 2019

Grand Giro • 110 Miles (180 KM)

Grand Giro 11 May 2019 - 2 Jun 2019

# 134

of 428 Riders

7:18:15

Stage Race

Challenge Totals

June 2, 2019

25.19 Miles

993 Calories

0 Score

June 1, 2019

31.10 Miles

1,213 Calories

0 Score

May 31, 2019

25.48 Miles

970 Calories

0 Score

May 30, 2019

38.28 Miles

1,349 Calories

0 Score

May 29, 2019

34.74 Miles

1,331 Calories

0 Score

May 24, 2019

26.03 Miles

851 Calories

0 Score

May 23, 2019

35.33 Miles

1,285 Calories

0 Score

May 22, 2019

31.26 Miles

1,145 Calories

0 Score

June 2, 2019

19.1

995

274,392

June 1, 2019

28.5

1,215

921,382

May 31, 2019

17.9

971

1,171,865

May 30, 2019

19.3

1,351

1,012,400

May 29, 2019

17.6

1,331

6,224,816

May 24, 2019

11.4

852

1,680,433

May 23, 2019

17.1

1,286

1,559,350

May 22, 2019

14.8

1,144

2,228,737

This rider is a Team Captain

Grand Giro
11 May 2019 - 2 Jun 2019

Grand Giro
11 May 2019 - 2 Jun 2019