Tour d'Expresso 2018

Grand Tour
7 Jul 2018 - 29 Jul 2018

Shanon Zmbon
Cedar Falls Recreation Center
30-39
Shanon Zmbon
# 371 of 737
10 of 21 completed
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Challenge Totals

Miles 63
Calories 2,347
Score 0
Tour
Time
Farmers Bluff
Farmers Bluff
6.9 mi
28:15
Evening Bliss
Evening Bliss
2.3 mi
9:19
Bent Spoke
Bent Spoke
4.0 mi
16:19
Mini Mayhem
Mini Mayhem
2.0 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
25:11
Falcon Flight
Falcon Flight
8.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Quicksilver
Quicksilver
6.3 mi
26:13
Thunderball
Thunderball
10.6 mi
45:02
Wicked Workout
Wicked Workout
7.8 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Camel Country
Camel Country
10.0 mi
43:39
Campus Loop
Campus Loop
2.0 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Drifters Peak
Drifters Peak
10.1 mi
--
Titan Time
Titan Time
1.8 mi
7:20
Ascension
Ascension
18.2 mi
--
Oblivion
Oblivion
5.8 mi
24:20
Coastal Run
Coastal Run
3.3 mi
13:37

  • July 27, 2018

    11.77 Miles
    450 Calories
    0 Score
    Rides
    4.01 mi in 16:19
    6.01 mi in 25:11
    1.75 mi in 7:20

  • July 26, 2018

    10.01 Miles
    427 Calories
    0 Score
    Rides
    10.01 mi in 43:39

  • July 25, 2018

    8.69 Miles
    302 Calories
    0 Score
    Rides
    2.36 mi in 9:19
    6.33 mi in 26:13

  • July 19, 2018

    11.50 Miles
    399 Calories
    0 Score
    Rides
    11.50 mi in 49:35

  • July 18, 2018

    10.67 Miles
    404 Calories
    0 Score
    Rides
    10.67 mi in 45:02

  • July 17, 2018

    10.28 Miles
    360 Calories
    0 Score
    Rides
    3.37 mi in 13:37
    6.91 mi in 28:15
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