Ralph Sprandel
50-59
Ralph Sprandel
# 4 of 15
3,374 Calories

Challenge Totals

Miles 82
Calories 3,374
Score 0
  • November 29, 2016

    13.55 Miles
    568 Calories
    0 Score
    Rides
    6.33 mi in 24:49
    7.22 mi in 27:47
  • November 28, 2016

    10.87 Miles
    495 Calories
    0 Score
    Rides
    7.87 mi in 33:45
    3.00 mi in 10:50
  • November 23, 2016

    10.51 Miles
    444 Calories
    0 Score
    Rides
    10.51 mi in 41:41
  • November 22, 2016

    11.15 Miles
    416 Calories
    0 Score
    Rides
    11.15 mi in 41:25
  • November 21, 2016

    7.17 Miles
    300 Calories
    0 Score
    Rides
    7.17 mi in 26:28
  • November 18, 2016

    7.01 Miles
    296 Calories
    0 Score
    Rides
    7.01 mi in 27:53
  • November 14, 2016

    6.33 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 22:41
  • November 8, 2016

    8.38 Miles
    326 Calories
    0 Score
    Rides
    8.38 mi in 30:18
  • November 7, 2016

    6.33 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 23:39